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Life Transitions therapists in Selma, NC

Browse Life Transitions therapists in Selma, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Garner, North Carolina therapist: First-Aid Counseling, PLLC, counselor/therapist
Life Transitions

First-Aid Counseling, PLLC

Counselor/Therapist, LCMHC, LCASA, LCSW
Major life changes can bring uncertainty, stress, and mixed emotions. Whether you are adjusting to a new relationship, career, move, parenthood, or another transition, we provide support to help you navigate change and move forward with confidence.  
3 Years Experience
Online in Selma, NC (Online Only)
Raleigh, North Carolina therapist: Nour Counseling, counselor/therapist
Life Transitions

Nour Counseling

Counselor/Therapist
Life transitions can be disorienting—even when they’re expected or chosen. Starting something new, ending something significant, or stepping into a different phase of life can bring up uncertainty, grief, pressure, and a lot of second-guessing. Whether it’s leaving home and trying to find your footing in a new environment, graduating and realizing there’s no clear roadmap, shifting careers, becoming a parent, starting or ending a relationship, or redefining your identity, these moments often come with both possibility and loss. Cultural expectations about timing, success, and “what should come next” can make it even harder to trust your own pace or direction. At Nour Counseling, we don’t rush you through transitions or try to force clarity before you’re ready. We work with you to make sense of where you are, what you’re leaving behind, and what you’re moving toward. Together, we help you navigate the uncertainty, build steadiness in the in-between, and make decisions that actually align with your values—not just external expectations. We also center the question of belonging—helping you explore where you feel it, where you’ve been disconnected from it, and how to move toward a life that feels more aligned and connected. We name the cultural and systemic pressures shaping your experience, so you’re not carrying that alone. This is about helping you move through change with more intention, clarity, and trust in yourself—even when things feel uncertain.  
9 Years Experience
Online in Selma, NC (Online Only)
Apex, North Carolina therapist: Kamini Wood, life coach
Life Transitions

Kamini Wood

Life Coach, FHH, CLC, CPM
Major life changes often ask us to let go of who we thought we had to be so we can discover who we are becoming. Whether you're navigating divorce, career changes, relationship shifts, parenting transitions, grief, or another significant life event, change can bring uncertainty, loss, and questions about your identity. Together, we'll create a supportive space to process what you're experiencing, understand the patterns that may no longer serve you, and build the confidence to move forward with intention. My goal is to help you navigate change with greater resilience, self-trust, and emotional well-being so that this next chapter feels more aligned with the life you want to create.  
8 Years Experience
Online in Selma, NC (Online Only)
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Raleigh, North Carolina therapist: Dr. Cierra Listermann, psychologist
Life Transitions

Dr. Cierra Listermann

Psychologist, Ph.D., HSP-P
Major life transitions can bring up feelings of uncertainty, grief, fear, and questions about identity and purpose. For clients with a history of trauma, change can sometimes activate old fears, survival responses, or beliefs that make transitions feel especially overwhelming. I help clients process these changes, understand their reactions through a trauma-informed lens, and move forward with greater confidence, clarity, and connection to their values.  
9 Years Experience
Online in Selma, NC (Online Only)
Charlotte, North Carolina therapist: Jourdan Brickey Self-Reclamation After Survival, licensed clinical social worker
Life Transitions

Jourdan Brickey Self-Reclamation After Survival

Licensed Clinical Social Worker, MSW, LCSW
Major life changes, even positive ones, can bring uncertainty, grief, and questions about identity. Whether you're navigating a new role, relationship, career change, or chapter of life, therapy can help you move through transitions with greater clarity and confidence.  
6 Years Experience
Online in Selma, NC (Online Only)
Baltimore, Maryland therapist: Dr. Bridget Williams, psychologist
Life Transitions

Dr. Bridget Williams

Psychologist, PsyD, LP
Change is hard. Even welcome change can dysregulate our nervous system and leave us confused, exhausted, and struggling. Together we can explore what is happening in your life and explore different perspectives to help guide you through these transitions.  
10 Years Experience
Online in Selma, NC (Online Only)
Wilmington, North Carolina therapist: Honeybee Therapy PLLC, psychologist
Life Transitions

Honeybee Therapy PLLC

Psychologist, MA, LPA
Life is constantly changing, I can help you with the tools and the compassion to navigate what changes you are facing.  
19 Years Experience
Online in Selma, NC (Online Only)
Raleigh, North Carolina therapist: Dr. Yuye Zhang, psychologist
Life Transitions

Dr. Yuye Zhang

Psychologist, PhD, MSW
Transitions can bring both possibility and uncertainty, even when the change is something you chose. Career changes, relationships, moves, graduations, shifts in identity, and other major life transitions can leave you questioning what you want and who you are becoming. Therapy can offer space to slow down, process what is changing, and move forward with greater clarity and intention.  
11 Years Experience
Online in Selma, NC (Online Only)
Raleigh, North Carolina therapist: Three Oaks Behavioral Health & Wellness, licensed clinical social worker
Life Transitions

Three Oaks Behavioral Health & Wellness

Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Supporting individuals through major life changes such as moves, career shifts, or new roles.  
7 Years Experience
In-Person Near Selma, NC
Online in Selma, NC
Durham, North Carolina therapist: Bobby Newell, licensed clinical social worker
Life Transitions

Bobby Newell

Licensed Clinical Social Worker, LCSW, SEP
I specialize in helping individuals navigate life transitions—whether it’s starting college, changing careers, ending or beginning a relationship, or stepping into a new phase of life. Even positive change can feel overwhelming, bringing uncertainty, stress, or a sense of being ungrounded. Together, we focus on creating clarity, building resilience, and helping you stay connected to yourself as things shift around you. My approach combines practical tools with mind-body awareness, supporting you in moving through change with more confidence, stability, and intention.  
27 Years Experience
In-Person Near Selma, NC
Online in Selma, NC

Life Transitions therapists in Selma, NC Statistics

Life Transitions therapists in Selma, NC average 14 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (54%), and Psychodynamic Therapy (35%).

Average years in practice

14 Years Experience

Average cost per session

$206

Accept insurance

53%

Offer sliding scale

31%

Gender ID

68% Female
23% Male
5% Non-Binary
4% Gender Fluid

Session Type

51% Online Only
49% In Person and Online

Top Treatment Approaches

77% Cognitive Behavioral Therapy (CBT)
54% Acceptance & Commitment Therapy (ACT)
35% Psychodynamic Therapy
32% Person-Centered Therapy (Rogerian)
31% Behavioral Therapy
31% Motivational Interviewing (MI)
30% Dialectical Behavior Therapy (DBT)

Ages Served

99% Adult
80% Young Adult
50% Senior
36% Teen
11% Children

Client Focus

55% Women
41% LGBTQ+
35% Men
29% Military / Veterans
24% Black / African American

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