Anger Management therapists in Niagara, Ontario ON, Canada CA
Anger Management
Shift Collab
Registered Social Worker
Learn techniques to manage and channel anger constructively, fostering healthier relationships.
8 Years Experience
Anger Management
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Our therapists can help you learn meaningful tools to manage strong emotions. You might be struggling with identifying frustration before it catapults to anger. We can help you learn to identify emotions, practice coping skills to manage these emotions, and help with communication strategies if anger is impacting your relationships. Please reach out to schedule a therapy session or free 15 minute consultation call.
6 Years Experience
Anger Management
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Do you feel out of control of emotions? Do you go from 0-100 and later regret what you said or how you acted? Kind of like it happened automatically without you realizing it? Has this impacted your work, your relationships, and your wellbeing?
We want you to get back into the drivers seat of your emotions - we can work together to identify your triggers, practice strategies to regulate emotions and tolerate distress, and change your relationship with difficult thoughts and feelings.
If you're sick of being controlled by your emotions and want to gain more control of your life, improve your relationships, and feel generally more positive, reach out for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
14 Years Experience
Anger Management
Andrea Rowell
Registered Social Worker, MSW, RSW
Anger often arises from feeling misunderstood. It can also show up as resentment because people aren't understanding your needs, which might make you feel used. Accepting anger as an important and normal emotional response can be very difficult because often anger is equated with the "scary" behaviour which can result. You have options other than becoming loud or big. You can't hug a porcupine! Let's work on how you can receive what you truly want.
5 Years Experience
Anger Management
Azin Heydari
Registered Psychotherapist, Registered Psychotherapist
Anger triggers the bodies fight or flight system which can have a significant impact on how we relate to others and the world around us. Anger also serves a purpose, the purpose may differ for each individual but it is typically rooted in fear. So what may be manifesting as "anger" or "rage" stems from a fear response to a vulnerability being triggered or deemed as under threat. Our time together will not focus solely on eliminating anger, but rather, to understand it's purpose, and how it is historically relevant to your life in order to first deepen your understanding of it then work towards modifying it. All aspects of the self, including the part that is angry deserves to be seen, otherwise, we will deepen the emotions of shame and guilt which can perpetuate the cycle of anger.
4 Years Experience
Anger Management
LifeCycle Counselling
Registered Psychotherapist, MACP, MPE, RP
The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
5 Years Experience
Anger Management
Vilma Madramootoo , Registered Psychotherapist
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
My goal for anger management therapy is to teach you how to examine your triggers. Help you adjust to how you look at situations, develop healthy ways to express anger or frustration, and notice the anger responses that may be your defense mechanisms to eliminate your emotional outbursts. Through self-awareness, empathy, and effective coping skills; anger can be controlled and transformed.
7 Years Experience
Anger Management
Elena Serra
Therapist, Certified Clinical Trauma Specialist (RP-Q)
I use proven Cognitive Behavioural Therapy methods to help clients regulate their intense emotions, including anger.
5 Years Experience
Anger Management
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
It is important to honour and express anger as holding onto may build resentment and hurt you physically, emotionally and spiritually. I work to help relieve you of your anger so you can make space for other experiences such as joy. https://www.colleenfava.com/finding-your-joy/
8 Years Experience
Anger Management
Magdalena Karakehayova
Registered Psychotherapist, RP
I believe that often times anger is a manifestation of unprocessed or repressed painful emotions. As such, I approach anger in a patient, respectful and inquisitive manner, allowing clients to access parts of themselves that they have disconnected from. I believe that when the emotions underlying anger can be brought to light and processed, then alternative ways of expressing those emotions can be explored. Contact me to book a free consultation. r.
5 Years Experience