Depression therapists in Niagara, Ontario ON, Canada CA
Depression
Shift Collab
Registered Social Worker
Evidence-based interventions to alleviate depression and regain a sense of joy and purpose.
8 Years Experience
Depression
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Are you struggling with motivation, low mood, feeling tired, or not enjoying the things you used to? You may find that you're isolating yourself, or that it's been awhile since you had fun. Depression is a vicious cycle, but you don't have to deal with it alone. The therapists at Grounded Minds have years of training and experience supporting individuals with depression. Whether you're looking for compassionate support or evidence-based skills to improve your mood, we will work with you to help you feel like yourself again. Please reach out to schedule a therapy session or free fifteen minute consultation call.
6 Years Experience
Depression
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Especially around this time of year depressive symptoms are on the rise - we can help you break the vicious cycle of depression using evidence-based approaches (the ones that research shows work) such as cognitive, behavioural, emotional, expressive, and somatic therapies to help you regain control of your emotions and rebuild a life filled with joy and meaningful connection.
Life does not have to feel so hopeless and you do not have to feel so tired all the time. It's okay if you don't believe it yet - we'll believe it for you until you can.
Reach out today for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
14 Years Experience
Depression
Caroline Boutefeu
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In today's world, it is concerningly and increasingly common to find oneself grappling with heavy feelings of sadness or a sense of isolation. I want you to know that you're not alone in this struggle. I'm here to offer you support through evidence-based therapeutic approaches and create a safe space for you to explore your emotions. By integrating cognitive, behavioural and emotional strategies, we can work towards healing through pain and emotional coping. It's normal if hope feels distant at the moment, however help is there whenever you need it. I'd be happy to meet with you for a free 15-minute consultation.
10 Years Experience
Depression
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Learn how to manage the symptoms of depression more effectively while increasing self-compassion, focusing on mindfulness-based training. Gain a deeper understanding of the role and function of depression in your life, as well as related causes and triggers. Develop more helpful ways of responding to difficult thoughts and feelings in order to increase flexibility and resilience to life stressors. Explore what makes your life rich and meaningful, and begin taking action towards building such a life while learning strategies for staying on course even when symptoms of depression show up. Depression doesn't have to define your life, and it doesn't have to steer your life towards suffering. Learn to take the wheel back, and get back on course towards a life that's worth living.
11 Years Experience
Depression
Andrea Rowell
Registered Social Worker, MSW, RSW
A time of losing hope can be a time when you most need to lean on someone else. I understand how much courage it takes to reach out when you're feeling your lowest. I have specialized training to treat depression and anxiety. I'd be glad to meet you for a free consultation so you can start just with getting a feel for how we would work together.
5 Years Experience
Depression
LifeCycle Counselling
Registered Psychotherapist, MACP, MPE, RP
Depression is characterized by persistent feelings of sadness and individuals may begin toe experience a loss of interest in activities, preventing them from completing their normal activities. Depression can impact the way an individual feels, thinks, and behaves.
Psychotherapy can learn to reduce stressors, change self-defeating thoughts and negative behaviors, help you to reframe thoughts and improve coping skills. There is plenty of evidence to suggest that Cognitive Behavioral Therapy and Acceptance and Commitment Therapy approaches have been successful in helping with depression. Two other form of therapeutic treatment that may be recommended for depression are Mindfulness-based interventions and Behavioral Activation.
Book an appointment today! Depression can grow and enable avoidance behaviors that can create harmful behavioral cycles and worsen depression. It is important to seek help from a mental health professional in order to alleviate your symptoms of depression. Depression is just one of the areas that LifeCycle Counselling specializes in.
5 Years Experience
Depression
Vilma Madramootoo , Registered Psychotherapist
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
My strategy for Depression treatment is, it takes time, and sometimes it might feel overwhelming or frustratingly slow. That is normal. Recovery has ups and downs but with patience and perseverance, you can manage it controllably. Therapy for depression is long-lasting and will help you balance your debilitating emotions more healthily, reclaiming a sense of joy and fulfillment in your life.
7 Years Experience
Depression
Elena Serra
Therapist, Certified Clinical Trauma Specialist (RP-Q)
I use proven Cognitive Behavioural Therapy methods to alleviate symptoms of depression and reintegrate individuals into the world.
5 Years Experience
Depression
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
Life can feel overwhelming with lots of ups and downs. Depression can feel like a bottomless pit, I offer a foot-hold or hand out of the pit of depression – often a big part of this may be rediscovering or integrating self care.
8 Years Experience