Stress therapists in Alderwood, ON
Browse Stress therapists in Alderwood, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
Stress is a natural part of life, but when it feels unmanageable, it can impact every aspect of your well-being. I work with clients to identify stressors, develop healthy coping mechanisms, and create practical strategies for regaining balance. My goal is to help you move from feeling overwhelmed to feeling in control of your life.
3 Years Experience
Online in Alderwood, ON (Online Only)
Stress
Jeremy Finkelstein, ADHD Psychotherapist
Registered Psychotherapist, RP
Stress can build when life’s demands feel greater than your ability to manage them. ADHD may make competing priorities, deadlines, and unfinished tasks especially overwhelming. I help adults identify patterns of overload and develop practical ways to create greater clarity, balance, and resilience.
9 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON
Stress
Corrine Wilde, Wilde Psychotherapy
Registered Psychotherapist, RP
We live in a very hectic, stressful world, so we are used to feeling stressed. So when life becomes demanding and you start to feel overwhelmed or burntout, it's important to reach out for assistance. Understanding what is a stressor and how it is affecting your life is a start to making the necessary changes in your life.
23 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON
Stress
AL Kaibzhanov, Psychotherapist & Coach | Anxiety, Trauma & EMDR Therapy
Registered Social Worker, MSW, RSW, LCSW
I specialize in helping individuals manage and alleviate stress through personalized, evidence-based approaches. My goal is to identify the root causes of your stress and provide you with practical tools and strategies to build resilience and improve your overall well-being. Together, we will explore techniques such as mindfulness, cognitive-behavioral strategies, and relaxation exercises to help you navigate life's challenges more effectively. Whether you're experiencing acute stress or chronic stressors, I'm here to support you in creating a balanced, fulfilling life.
17 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON
Stress
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
I work with individuals experiencing burnout, chronic stress, or emotional exhaustion—often high-functioning individuals who feel overwhelmed. Therapy focuses on reducing overload, setting boundaries, and creating more sustainable ways of functioning.
29 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON
Stress
Wayne Dewhurst
Registered Psychotherapist, RP, CAMFT
Stress can build gradually until it begins affecting your mood, relationships, work, and ability to cope with everyday demands. I assist clients identify the sources and patterns contributing to stress while developing doable strategies for managing pressure more effectively. Therapy can also provide an opportunity to look beyond immediate stressors and understand the habits, expectations, and relationship dynamics that may be keeping you overwhelmed.
12 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON
Stress
Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
We feel stress when life demands outstrip our ability to perform. It is a confusing emotion: a blend of apprehension, sadness, frustration and decreased motivation despite clear awareness of the importance of the issues at stake. Unfortunately we cannot afford avoidance -- it's like driving with eyes closed. Things are bound to get much worse if do that. But we can learn to distinguish between the initial response of stress (unavoidable pain) and stressing about stress (secondary emotion / useless pain). We can examine the assumptions that keep rumination, worry, resentment, vigilance and all the other such processes in place leaving us no room for rest. We can learn to compartmentalize by understanding the difference between the time for problem solving, the time for implementing our solutions and the time to simply rest and appreciate the calmer aspects of our lives. We learn to think of all our outstanding obligations as books on the shelf that we open as needed as opposed to balls in the air that will drop on our head the moment we take a little break. The techniques that I have described here are all rooted in cognitive behaviour therapy, especially stress inoculation training and metacognitive approaches that help us deal with cognitive attentional syndrome (the main culprit behind our inability to stop overthinking). Eventually we get to open our eyes, clean the windshield and manage traffic issues - problems - as they come.
30 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON
Stress
Satvinder Khurme
Registered Social Worker, MSW, RSW
Stress is a feeling where one is unable to cope-up with the changing demands of life. Such feelings may be immediate and incontrollable. If not taken care at an earlier stage, it may lead to serious mental health issues and may lead towards addictions.
28 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON
Stress
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Stress characterizes the epoch in which we live. It is epidemic because of the demands imposed on us by "modern living". We can train you to recognize when you are stressed and in what to do to feel better and more relaxed.
50 Years Experience
Online in Alderwood, ON (Online Only)
Stress
Anthony De Lemos Kawka
Registered Psychotherapist, Registered Psychotherapist
Chronic stress can wear down your mind and body. I help clients identify stressors, regulate their nervous systems, and build resilience with practical tools that support long-term emotional balance.
8 Years Experience
Online in Alderwood, ON (Online Only)
Stress therapists in Alderwood, ON Statistics
Stress therapists in Alderwood, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
79%
Offer sliding scale
63%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 57% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 30% | Christian |
| 27% | Persons with Disabilities |