Stress therapists in Alderwood, Ontario ON, Canada CA
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Stress
Ps. I Love You Psychotherapy | M. Caracciolo Professional Corporation
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying), C-DBT
If untreated and unidentified stress is a human being's number one cause of major illnesses and/or death. Stress is treated firstly by developing a therapeutic relationship and then tailored to your needs after a psychoanalytical analysis where I can better understand the root cause and effects in your situation.
3 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON Ontario
Stress
Jeremy Finkelstein
Registered Psychotherapist, RP
Stress often builds when demands feel bigger than your capacity to manage them. I help clients slow down, identify patterns of overwhelm, and develop practical ways to respond with more clarity and intention.
8 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON Ontario
Stress
Corrine Wilde, Wilde Psychotherapy
Registered Psychotherapist, RP
We live in a very hectic, stressful world, so we are used to feeling stressed. So when life becomes demanding and you start to feel overwhelmed or burntout, it's important to reach out for assistance. Understanding what is a stressor and how it is affecting your life is a start to making the necessary changes in your life.
23 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON Ontario
Stress
AL Kaibzhanov, Psychotherapist & Coach | Anxiety, Trauma & EMDR Therapy
Registered Social Worker, MSW, RSW, LCSW
I specialize in helping individuals manage and alleviate stress through personalized, evidence-based approaches. My goal is to identify the root causes of your stress and provide you with practical tools and strategies to build resilience and improve your overall well-being. Together, we will explore techniques such as mindfulness, cognitive-behavioral strategies, and relaxation exercises to help you navigate life's challenges more effectively. Whether you're experiencing acute stress or chronic stressors, I'm here to support you in creating a balanced, fulfilling life.
17 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON Ontario
Stress
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
I work with individuals experiencing burnout, chronic stress, or emotional exhaustion—often high-functioning individuals who feel overwhelmed. Therapy focuses on reducing overload, setting boundaries, and creating more sustainable ways of functioning.
29 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON Ontario
Stress
Samantha Duarte Therapy
Registered Psychotherapist, MACP, RP
You may be used to carrying a lot- for work, for others, for yourself. Perhaps you're a frontline worker or helping professional who has spent years absorbing difficult stories and heavy experiences. On the outside, you manage. Underneath, you feel exhausted, anxious, disconnected, and going through the motions while feeling disconnected from yourself and the things that once brought you joy.
I work with adults navigating trauma, PTSD, and the lingering effects of difficult experiences. My approach is trauma-informed, somatic, and collaborative. Together, we'll explore what's been weighing on you, understand your patterns, and develop tools to help you feel more present and resilient.
As a Registered Psychotherapist and former caseworker, I understand what it's like to carry heavy stories. My goal is to offer a space where you feel safe, understood, and supported.
In-person in Mississauga | Virtual across Ontario | Free 15-min consultation
3 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON Ontario
Stress
Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
We feel stress when life demands outstrip our ability to perform. It is a confusing emotion: a blend of apprehension, sadness, frustration and decreased motivation despite clear awareness of the importance of the issues at stake. Unfortunately we cannot afford avoidance -- it's like driving with eyes closed. Things are bound to get much worse if do that. But we can learn to distinguish between the initial response of stress (unavoidable pain) and stressing about stress (secondary emotion / useless pain). We can examine the assumptions that keep rumination, worry, resentment, vigilance and all the other such processes in place leaving us no room for rest. We can learn to compartmentalize by understanding the difference between the time for problem solving, the time for implementing our solutions and the time to simply rest and appreciate the calmer aspects of our lives. We learn to think of all our outstanding obligations as books on the shelf that we open as needed as opposed to balls in the air that will drop on our head the moment we take a little break. The techniques that I have described here are all rooted in cognitive behaviour therapy, especially stress inoculation training and metacognitive approaches that help us deal with cognitive attentional syndrome (the main culprit behind our inability to stop overthinking). Eventually we get to open our eyes, clean the windshield and manage traffic issues - problems - as they come.
30 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON Ontario
Stress
Satvinder Khurme
Registered Social Worker, MSW, RSW
Stress is a feeling where one is unable to cope-up with the changing demands of life. Such feelings may be immediate and incontrollable. If not taken care at an earlier stage, it may lead to serious mental health issues and may lead towards addictions.
28 Years Experience
In-Person Near Alderwood, ON
Online in Alderwood, ON Ontario
Stress
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Stress characterizes the epoch in which we live. It is epidemic because of the demands imposed on us by "modern living". We can train you to recognize when you are stressed and in what to do to feel better and more relaxed.
50 Years Experience
Online in Alderwood, ON Ontario (Online Only)
Stress
Michael Sa'd - Toronto Talk Therapy
Registered Social Worker, RSW, MSW, CFST, MBA
Stress is a natural part of life, but when it becomes overwhelming, it can affect your mental, emotional, and physical well-being. My approach to stress management focuses on helping clients identify their stressors, develop healthier coping strategies, and restore balance in their lives. Using evidence-based techniques such as mindfulness, relaxation exercises, and Cognitive Behavioral Therapy (CBT), I work with clients to reduce the impact of stress, enhance resilience, and improve overall well-being. Together, we create a personalized plan to help you navigate challenges with confidence and regain control of your life.
14 Years Experience
Online in Alderwood, ON Ontario (Online Only)
Stress therapists in Alderwood, Ontario, Canada Statistics
Stress therapists in Alderwood, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (59%), and Emotionally Focused Therapy (EFT) (55%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
79%
Offer sliding scale
64%
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 59% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 58% | Teen |
| 56% | Senior |
| 23% | Children |
Client Focus
| 55% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 29% | Christian |
| 27% | Persons with Disabilities |