Anxiety therapists in Bay Street Corridor, Ontario ON, Canada CA
Anxiety or Fears
Whitney Reinhart
Registered Psychotherapist, MA., RP.
Anxiety and fear has become such a large part of people's experience, with more stressors within our society than ever before. I believe that each person has a unique experience of anxiety and that many current stressors can trigger past experiences, making anxiety feel that much more uncontrollable. I hope to help you understand where your anxiety is coming from and why it is showing up for you in the way that it is. With this understanding we can then learn to manage core fears and learn to reduce anxiety and worry together.
6 Years Experience
Anxiety or Fears
Jeffrey Driscoll
Pre-Licensed Professional, Counsellor, Master of Psychology Graduate Student , yoga life coach, Ontario certified teacher
I help you engage in work that combines acceptance with with coping and regulatory strategies. Grounded in mindfullness, we explore root causes and exposure while also exploring interactional patterns and dynamics.
4 Years Experience
Anxiety or Fears
LifeCycle Counselling
Registered Psychotherapist, MACP, MPE, RP
What is anxiety? Anxiety is characterized by persistent and excessive worry about one or multiple things. For example, one may have an excessive amount of worry in several aspects of life (finances, career, health, responsibilities, parenting, family, household chores, etc). These worries can be major or minor concerns. Anxiety responses can be in the form of emotional or physical reactions. In small doses, anxiety can be helpful, especially when it helps protect us from danger. However, when anxiety becomes severe or happens frequently, it can become debilitating and can take over your life.
Psychotherapy can learn to reduce stressors and improve coping skills. There is evidence to suggest that Cognitive Behavioral Therapy (CBT) can be successful in helping with anxiety, as during CBT, unhealthy thinking patterns that create anxiety are identified and challenged. Two other form of therapeutic treatment that may be recommended for anxiety are Relaxation Skills and Exposure Therapy.
Book an appointment today! Anxiety can grow and enable avoidance behaviors that can create harmful behavioral cycles and worsen anxiety. It is important to seek help from a mental health professional in order to alleviate your symptoms of anxiety. Anxiety is just one of the areas that LifeCycle Counselling specializes in.
5 Years Experience
Anxiety or Fears
Nisrine Maktabi
Registered Psychotherapist, Masters in Psychology
By finding the parts of you that are acting or avoiding out of fear and anxiety, we can access them in the body and transform their burdens of anxiety and fear into rivers of creativity and joy. The original state those young parts of you really is. Using special techniques like float back, EMDR, and calm place internal family systems and somatic experiencing I hold space for the wisdom within your body, mind soul and spirit to enter you and heal those anxious and fearful parts.
16 Years Experience
Anxiety or Fears
Nakasha Ogbonna
Registered Social Worker, RSW
Whether you're living with anxiety (generalized anxiety, social anxiety, health anxiety, etc.) or phobias it can affect all areas of your life. I can support you using a variety of highly effective evidence based strategies.
5 Years Experience
Anxiety or Fears
Veronica Chase Coaching and Counselling
Counsellor/Therapist, RPC, CCPCP
Guiding through anxiety with tools and techniques to use every day.
Anxiety is unprocessed fear, fortunetelling and over-worry/ concern about the future.
Mindfullness and conscious awareness of the now is the first step.
7 Years Experience
Anxiety or Fears
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
Our bodies hold information that we need to listen to. Rather than try and eliminate the anxiety or fear, initially it is important to be with the anxiety and fear differently to uncover what you need to know. In turn, this will help to alleviate the anxiety or fear.
8 Years Experience
Anxiety or Fears
Liz Dean
Licensed Clinical Social Worker, M.S.W., R.S.W
Anxiety can feel like a constant battle through negative thoughts, feelings or body sensations that crowd out other things that are important to us. My style is direct and genuinely non-judgemental environment so you can feel safe to explore anxiety, why it is presenting and build a new path forward through acceptance and change.
10 Years Experience
Anxiety or Fears
Nave Nijjar, Hear to Heal Counselling Services
Registered Psychotherapist, MA, RP, CCC
Living with anxiety can be overwhelming and affect your daily life, causing problems at work, relationship's, and at home. Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety and fear anymore.
7 Years Experience
Anxiety or Fears
Kylie Hockley
Registered Psychotherapist, MA, RP
Anxiety is exhausting. Depending on life experience, past trauma and hurt, our ability to tolerate anxiety changes. Together we will work together to reach your goals. I use evidence based techniques to help you challenge your thoughts, bring awareness to thinking patterns and most importantly help you develop coping skills and tools to help you be the one in control over your anxiety and fear.
5 Years Experience