Stress therapists in East Gwillimbury, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in East Gwillimbury. We encourage you to review each profile to find your best match.
Stress
Abloom Therapy & Wellness
Registered Psychotherapist, Registered Psychotherapist, RP, CCC, MACP
Stress is a natural response to life's pressures, but chronic stress can negatively impact mental and physical health. At Abloom Therapy & Wellness online therapy offers a convenient way to address stress, helping individuals identify its causes and develop effective coping strategies. Through virtual counselling, clients can work with therapists to learn relaxation techniques, time management skills, and mindfulness practices, all from the comfort of their own homes. Online therapy provides flexible support, making it easier to manage stress and improve overall well-being.
3 Years Experience
Online in East Gwillimbury, ON Ontario (Online Only)
Stress
Chris Cowan
Registered Psychotherapist, MACP, Bth
Through a mindfulness approach, I assist clients in identifying their stress triggers and adopting mindful responses, rather than reactive ones, transforming their relationship with stress. This approach not only alleviates immediate stress but also builds a foundation for sustained mental health and well-being.
3 Years Experience
In-Person Near East Gwillimbury, ON
Online in East Gwillimbury, ON Ontario
Stress
Iris Benrubi
Counsellor/Therapist, M.A.
Are you feeling stressed and don't know how to change it? I can help you. Over the last 25 years as a psychotherapist I have learned many techniques that I can teach you to help you identify beliefs that are creating the stress, strategies to decrease the stress and empowering skills to deal with stressful situations that leave you feeling content and proud of how you handled them
26 Years Experience
In-Person Near East Gwillimbury, ON
Online in East Gwillimbury, ON Ontario
Stress
Mary D'Agostino
Registered Psychotherapist, RP
Chronic stress can leave you feeling mentally and physically exhausted, emotionally reactive, disconnected, or stuck in a constant state of “pushing through.” Many people keep their heads down and try to simply soldier through stress, often without realizing how quickly ongoing stress can turn into burnout when left unaddressed. Once burnout sets in, even everyday tasks and responsibilities can begin to feel overwhelming and significantly harder to manage. Over time, chronic stress can impact mood, relationships, sleep, concentration, motivation, and overall well-being. Therapy offers a space to slow down, better understand the sources of stress in your life, develop healthier coping strategies, and create more balance and sustainability in day-to-day life.
3 Years Experience
In-Person Near East Gwillimbury, ON
Online in East Gwillimbury, ON Ontario
Stress
Ingrid Cryns
Registered Psychotherapist, BES, B Arch, CBT, RP, OSRP, CRPO
Specializing in how the implicit body memory can be reorganized to re-organize the experience of stress to feel safe, calm, centered and grounded through relational, body-oriented psychotherapy approaches.
23 Years Experience
In-Person Near East Gwillimbury, ON
Online in East Gwillimbury, ON Ontario
Stress
Bhavna Verma
Registered Psychotherapist, RP, CCC, CC-S, DCP, MSc
Various strategies can help to process and shift out of stress.
14 Years Experience
Online in East Gwillimbury, ON Ontario (Online Only)
Stress
Karen Skinulis
Registered Psychotherapist, RP
I approach stress and it's related problems from an Adlerian perspective. This means that I help my clients recognize that the tools needed for coping with stress are a combination of understanding themselves better (from a psychological viewpoint) and accessing their strengths. Stress is a normal part of life but when it becomes overwhelming it's a sign that we have an unsolved problem in our lives. I work to inject hope that solutions are within their grasp and that they have the ability to change a situation, or if that's not possible, to change the way they view it.
18 Years Experience
In-Person Near East Gwillimbury, ON
Online in East Gwillimbury, ON Ontario
Stress
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Stress, whether from the workplace, family or relationship, is a part of everyday life. With therapy is is possible to see things from a different, more objective 'lens'. It also can help to work with a therapist to explore the options at work, play and home that may not be visible. We can also work toward you developing ways to deal with it constructively.
31 Years Experience
In-Person Near East Gwillimbury, ON
Online in East Gwillimbury, ON Ontario
Stress
Dr. Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Does stress affect your daily life? Does stress come in the way of quality of life and negatively impact your mood? It is time to seek help to learn stress management. Psychotherapy helps you to learn numerous techniques and skills to deal with stress effectively and improve your productivity and balance in life.
7 Years Experience
Online in East Gwillimbury, ON Ontario (Online Only)
Stress
Nadia Yuen
Registered Social Worker, MSW, RSW
When stress builds up, it can leave you feeling tense, overwhelmed, and disconnected from yourself. Whether it’s work, relationships, or the mental load of daily life, I offer a supportive space to slow down and catch your breath. Together, we’ll explore what’s weighing on you and build tools to help you feel more grounded, balanced, and in control.
14 Years Experience
Online in East Gwillimbury, ON Ontario (Online Only)
Stress therapists in East Gwillimbury, Ontario, Canada Statistics
Stress therapists in East Gwillimbury, Ontario, Canada average 10 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (58%), and Emotionally Focused Therapy (EFT) (55%).
Average years in practice
10 Years Experience
Average cost per session
$172
Accept insurance
79%
Offer sliding scale
63%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 59% | Teen |
| 57% | Senior |
| 23% | Children |
Client Focus
| 55% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 29% | Christian |
| 29% | Persons with Disabilities |