Stress therapists in East Gwillimbury, ON
Browse Stress therapists in East Gwillimbury, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Abloom Therapy & Wellness
Registered Psychotherapist, Registered Psychotherapist, RP, CCC, MACP
Stress is a natural response to life's pressures, but chronic stress can negatively impact mental and physical health. At Abloom Therapy & Wellness online therapy offers a convenient way to address stress, helping individuals identify its causes and develop effective coping strategies. Through virtual counselling, clients can work with therapists to learn relaxation techniques, time management skills, and mindfulness practices, all from the comfort of their own homes. Online therapy provides flexible support, making it easier to manage stress and improve overall well-being.
3 Years Experience
Online in East Gwillimbury, ON (Online Only)
Stress
Chris Cowan
Registered Psychotherapist, MACP, Bth
Through a mindfulness approach, I assist clients in identifying their stress triggers and adopting mindful responses, rather than reactive ones, transforming their relationship with stress. This approach not only alleviates immediate stress but also builds a foundation for sustained mental health and well-being.
3 Years Experience
In-Person Near East Gwillimbury, ON
Online in East Gwillimbury, ON
Stress
Iris Benrubi
Counsellor/Therapist, M.A.
Are you feeling stressed and don't know how to change it? I can help you. Over the last 25 years as a psychotherapist I have learned many techniques that I can teach you to help you identify beliefs that are creating the stress, strategies to decrease the stress and empowering skills to deal with stressful situations that leave you feeling content and proud of how you handled them
26 Years Experience
In-Person Near East Gwillimbury, ON
Online in East Gwillimbury, ON
Stress
Ingrid Cryns
Registered Psychotherapist, BES, B Arch, CBT, RP, OSRP, CRPO
Specializing in how the implicit body memory can be reorganized to re-organize the experience of stress to feel safe, calm, centered and grounded through relational, body-oriented psychotherapy approaches.
23 Years Experience
In-Person Near East Gwillimbury, ON
Online in East Gwillimbury, ON
Stress
Bhavna Verma
Registered Psychotherapist, RP, CCC, CC-S, DCP, MSc
Various strategies can help to process and shift out of stress.
14 Years Experience
Online in East Gwillimbury, ON (Online Only)
Stress
Karen Skinulis
Registered Psychotherapist, RP
I approach stress and it's related problems from an Adlerian perspective. This means that I help my clients recognize that the tools needed for coping with stress are a combination of understanding themselves better (from a psychological viewpoint) and accessing their strengths. Stress is a normal part of life but when it becomes overwhelming it's a sign that we have an unsolved problem in our lives. I work to inject hope that solutions are within their grasp and that they have the ability to change a situation, or if that's not possible, to change the way they view it.
18 Years Experience
In-Person Near East Gwillimbury, ON
Online in East Gwillimbury, ON
Stress
Dr. Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Does stress affect your daily life? Does stress come in the way of quality of life and negatively impact your mood? It is time to seek help to learn stress management. Psychotherapy helps you to learn numerous techniques and skills to deal with stress effectively and improve your productivity and balance in life.
7 Years Experience
Online in East Gwillimbury, ON (Online Only)
Stress
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
When stress becomes constant, it can start to affect everything, including your sleep, mood, energy, relationships, and even your sense of self. You might feel like you’re always on edge, juggling a million things, or just one small inconvenience away from completely burning out.
In therapy, we help you slow down, make sense of what’s contributing to your stress, and learn practical tools to manage it more effectively. We’ll also explore the deeper patterns, like people-pleasing, perfectionism, or over-responsibility, that might be driving your overwhelm.
10 Years Experience
Online in East Gwillimbury, ON (Online Only)
Stress
Kyla Lipsman
Registered Social Worker, RSW
I work with individuals experiencing stress to increase self-awareness and develop practical strategies for managing pressure. We will focus on sustainable tools that support long term well-being.
6 Years Experience
Online in East Gwillimbury, ON (Online Only)
Stress
Nadia Yuen
Registered Social Worker, MSW, RSW
When stress builds up, it can leave you feeling tense, overwhelmed, and disconnected from yourself. Whether it’s work, relationships, or the mental load of daily life, I offer a supportive space to slow down and catch your breath. Together, we’ll explore what’s weighing on you and build tools to help you feel more grounded, balanced, and in control.
14 Years Experience
Online in East Gwillimbury, ON (Online Only)
Stress therapists in East Gwillimbury, ON Statistics
Stress therapists in East Gwillimbury, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Emotionally Focused Therapy (EFT) (54%), and Solution-Focused Brief Therapy (SFBT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
80%
Offer sliding scale
63%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 42% | Narrative Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 54% | Senior |
| 23% | Children |
Client Focus
| 61% | Women |
| 50% | Men |
| 40% | LGBTQ+ |
| 30% | Christian |
| 28% | Asian |