Life Transitions therapists in Little Portugal, ON
Browse Life Transitions therapists in Little Portugal, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Michelle Bilodeau
Registered Psychotherapist, Registered Psychotherapist
Losing your job, moving cities, or reconnecting with an old friend—all these life transitions will likely bring up a mix of emotions that you may need help processing.
4 Years Experience
In-Person Near Little Portugal, ON
Online in Little Portugal, ON
Life Transitions
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
Life transitions often hold both possibility and uncertainty, growth and grief, excitement and disorientation. Whether navigating career changes, relationship shifts, neurodivergent discovery, disability, chronic illness, identity exploration, aging, relocation, caregiving, educational transitions, retirement, or major life decisions, periods of change can invite us to reconsider who we are, what matters, and how we want to move through the world.
3 Years Experience
In-Person Near Little Portugal, ON
Online in Little Portugal, ON
Life Transitions
Samuele Bariani
Registered Psychotherapist, MDiv, RP
I have a deep interest in supporting people who deal with the challenges of being a foreigner, immigrant or newcomer. Living abroad can be exciting, but being far from home, navigating cultural differences, or going through difficult moments without your support system can feel overwhelming. As an expat myself, I witnessed firsthand the complexity of integrating myself into a new culture, including loneliness, stress, and the constant feeling of uncertainty between a familiar past and an unknown future.
9 Years Experience
In-Person Near Little Portugal, ON
Online in Little Portugal, ON
Life Transitions
Sierra Gaudreault
Registered Psychotherapist, RP
Change can be incredibly destabilizing, whether it be one that you were expecting or one that takes you completely by surprise. We can suffer more with change when we try to wrestle against it with denial, shutting down, driving ourselves mad with unanswerable questions or trying to control everything around us. I use emotion regulation techniques to help you accept what is and is not within your control, cope with the discomfort and grieve the loss of how things were before. I also use narrative techniques to help you update your life story in more helpful ways, rewrite your relationship with uncertainty and rebuild your ability to trust yourself to handle whatever life throws your way.
4 Years Experience
In-Person Near Little Portugal, ON
Online in Little Portugal, ON
Life Transitions
Clayre Sessoms
Registered Psychotherapist, RP, CCC, ATR-BC
Moving through major life transitions—whether expected or sudden—frequently disrupts your sense of identity and leaves your nervous system feeling highly untethered. In my Vancouver-based online therapy practice, I use creative and psychodynamic exploration to hold space for the discomfort of the unknown. I will walk alongside you through the ambiguity of change, helping you ground into your shifting reality with patience and self-compassion.
8 Years Experience
Online in Little Portugal, ON (Online Only)
Life Transitions
Reegan Bushby
Registered Social Worker, MSW, RSW
Major life changes can leave you feeling unsettled, overwhelmed, or unsure of who you are in a new chapter. Therapy can provide space to process transitions such as changes in relationships, work, family, identity, or other significant shifts while developing practical strategies to move forward.
8 Years Experience
Online in Little Portugal, ON (Online Only)
Life Transitions
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
Life transitions can bring both opportunities and challenges. I support individuals in navigating periods of change, uncertainty, and adjustment while building resilience, gaining clarity, and moving forward with greater confidence.
5 Years Experience
In-Person Near Little Portugal, ON
Online in Little Portugal, ON
Life Transitions
Aelea Syed
Registered Psychotherapist, Registered Psychotherapist
Life transitions can bring a mix of excitement, uncertainty, grief, and self-doubt. Whether you’re navigating a career change, relationship changes, moving, starting or ending a chapter, or simply feeling unsure about what comes next, therapy can provide space to slow down and reconnect with yourself. I support clients in making sense of these changes, understanding what they need, and moving forward with greater clarity and confidence
5 Years Experience
Online in Little Portugal, ON (Online Only)
Life Transitions
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I specialize in life and career transitions. To assist you with this, I often draw from acceptance and commitment therapy and solution-focused therapy. I may also blend in other modalities to meet your unique needs and preferences. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. If you're interested in learning more, reach out anytime for a free consultation. I'd love to hear from you!
11 Years Experience
Online in Little Portugal, ON (Online Only)
Life Transitions
Thamina Ahmadzai
Registered Psychotherapist
Life transitions can bring uncertainty, stress, grief, and a sense of feeling ungrounded, even when the change is positive. I support individuals navigating major life shifts such as career changes, relationship challenges, parenthood, loss, identity changes, burnout, and personal growth. Through a supportive approach, therapy provides a space to process emotions, gain clarity, and build confidence while adapting to new chapters with greater resilience and self-understanding.
3 Years Experience
Online in Little Portugal, ON (Online Only)
Life Transitions therapists in Little Portugal, ON Statistics
Life Transitions therapists in Little Portugal, ON average 7 years of experience and charge around $166 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Emotionally Focused Therapy (EFT) (56%), and Acceptance & Commitment Therapy (ACT) (55%).
Average years in practice
7 Years Experience
Average cost per session
$166
Accept insurance
79%
Offer sliding scale
59%
Gender ID
| 76% |
Female |
|
| 17% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 48% | Internal Family Systems (IFS) |
| 48% | Person-Centered Therapy (Rogerian) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 53% | Senior |
| 51% | Teen |
| 12% | Children |
Client Focus
| 66% | Women |
| 45% | Men |
| 38% | LGBTQ+ |
| 30% | Persons with Disabilities |
| 27% | Christian |