Anxiety therapists in Nepean, ON
Browse Anxiety therapists in Nepean, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Gal Zohar
Registered Psychotherapist, M.Ed.
Anxiety often shows up as overthinking, self-doubt, or the pressure to hold everything together — but it’s usually trying to protect you. In our work together, we’ll slow things down, understand what your anxiety is rooted in, and give you tools to feel more anchored and at ease. You don’t have to manage it alone — we’ll help your nervous system feel safer, and you feel more like yourself again.
3 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON
Anxiety
Jaswir Dhillon
Registered Psychotherapist, MA
Anxiety can feel like a constant undercurrent, with racing thoughts, a restless body, and a sense of dread you can’t quite name. You might find yourself overthinking everything, bracing for something to go wrong, or feeling on edge even in calm moments. It can start to feel like this is just how life will always be. But anxiety doesn’t have to define you. Together, we can explore its roots, develop tools to calm your nervous system, and help you feel more grounded, capable, and at ease in your day-to-day life.
8 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON
Anxiety
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
Anxiety often shows up alongside ADHD, perfectionism, people-pleasing, and over-functioning in the adults I work with — especially those with late-identified neurodivergence whose nervous systems have been on high alert for years. We slow down to understand what your anxiety is signaling, rather than just trying to silence it. Using IFS, DBT skills, mindfulness, and emotion-focused approaches, we build self-awareness and tools that actually hold up in daily life.
1 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON
Anxiety
Ms. Colette Conheady
Registered Psychotherapist, M.A., R.P.,CCC
It is common for most people to experience moments or periods of fear and anxiety, especially in today's fast paced , uncertain and rapidly changing world. More specifically, anxiety may manifest in response to trauma, PTSD, or critical life events which are perceived as a threat to an individuals sense of safety, security and survival. Depending on the intensity of symptoms, a family physician may recommend medication to provide support in addition to counselling or psychotherapy.
38 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON
Anxiety
First Step Men's Therapy
Registered Psychotherapist, Registered Psychotherapist, ASAT, EMDR
Struggling with overwhelming anxiety? Is fear causing you challenges in your life? Our therapists can help you overcome and manage your anxiety to live and function better in the world. Anxiety therapy can help you better understand the anxiety and find tools and resources to better manage and function when you are anxious.
5 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON
Anxiety
Mankind Therapy - Men's Mental Health Clinic
Registered Psychotherapist
At Mankind, we have dedicated therapists specializing in helping men navigate anxiety with expertise and compassion. We understand that anxiety can manifest in many ways—stress, overthinking, irritability, or even physical symptoms. Our approach is tailored to men’s unique experiences, offering practical tools and evidence-based strategies to help you regain control and build resilience. You don’t have to face anxiety alone—our team is here to support you. Listed below are our therapists who specialize in anxiety.
5 Years Experience
Online in Nepean, ON (Online Only)
Anxiety
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I work with individuals experiencing anxiety, panic, and fear-based thoughts that can feel overwhelming and difficult to manage. Whether it's persistent worry, social anxiety, phobias, or general feelings of unease, I offer a supportive and nonjudgmental space to explore these emotions. Using evidence-based approaches such as CBT, DBT, EMDR, and mindfulness techniques, we work together to reduce distress, build resilience, and develop tools to help you feel more grounded, confident, and in control of your life.
3 Years Experience
Online in Nepean, ON (Online Only)
Anxiety
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Treatment for a range of anxiety disorders, including panic disorder, social anxiety disorder and OCD using integrative strategies aimed at both symptom relief and long term change.
13 Years Experience
Online in Nepean, ON (Online Only)
Anxiety
Kai Smith - Talk with Kai - Intimacy and Identity
Registered Psychotherapist, MACP, RP (Qualifying)
Anxiety is often the mind doing its best to keep you safe, even when it's gotten a bit too good at the job. I work with people who are exhausted from overthinking, avoiding, or holding everything together on the outside while bracing for impact on the inside. We'll look at what's underneath it, not just how to manage the surface.
1 Years Experience
Online in Nepean, ON (Online Only)
Anxiety
Halyna Polityka
Registered Psychotherapist, RP, MEd
We will explore the roots/causes as well as how to address them in the present with practical tools and challenges.
10 Years Experience
Online in Nepean, ON (Online Only)
Anxiety therapists in Nepean, ON Statistics
Anxiety therapists in Nepean, ON average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (54%), and Dialectical Behavior Therapy (DBT) (51%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
81%
Offer sliding scale
61%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 51% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 43% | Narrative Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 57% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 41% | LGBTQ+ |
| 30% | Christian |
| 29% | Persons with Disabilities |