Perfectionism therapists in Pembroke, ON
Browse Perfectionism therapists in Pembroke, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Caroline Lacelle
Licensed Clinical Social Worker, MSW, RSW
My treatment approach follows the three phases of trauma treatment; resourcing, reprocessing, and reorienting. Together we will determine the resources you may need to tap into a grounded sense of self through somatic practices and parts work. Deep Brain Reorienting, EMDR, and ART guide reprocessing to shift past experiences into the past so you can reorient and engage fully in the present.
6 Years Experience
Online in Pembroke, ON
Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed.
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
Online in Pembroke, ON
Perfectionism
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Therapy for perfectionism and high achievers who feel they are never enough. We look at where the pressure began, calm the nervous system behind it and build a way of working and living that does not cost you yourself.
11 Years Experience
Online in Pembroke, ON
Perfectionism
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help individuals who struggle with perfectionism develop greater self-compassion, flexibility, and balance in their lives. Together, we explore the underlying beliefs that drive perfectionistic tendencies and build healthier ways of approaching goals, mistakes, and self-worth.
5 Years Experience
Online in Pembroke, ON
Perfectionism
Alison Taylor
Registered Psychotherapist, RP, GIT.Dip, CAPT, CRPO
Perfectionism can feel like constant pressure: to get it right, to not make mistakes, to meet expectations that may not even feel like your own. In our work together, we bring curiosity about your unique lived experience to exploring how perfectionism shows up in your thoughts, body, and relationships. We might gently ask: Who are you being perfect for? By whose standards? What do you imagine might happen if you made a mistake? How were mistakes handled in your home growing up? Rather than treating perfectionism as a personal flaw, we can understand it as a relational, contextual response to a situation/dynamic, a way of organizing/modifying yourself that developed in response to your environment. The existential statement underneath perfectionism could be, “In order to belong in this family, I must never mess up” or “I live my life as if I’ll be invisible/alone/worthless unless I am perfect.” Put in these contexts, perfectionistic strategies are a matter of life and death and basic survival. By slowing down and building awareness around how you got here, we can begin to tease apart these patterns, reconnect with what *you* need and value, and find more flexible, compassionate ways of being with yourself. It’s always a risk being more yourself, and I have huge respect for the ways you’ve learned to keep yourself safe and connected (basic human needs, btw). As we unravel your perfectionistic magnificence, you will likely surprise yourself with the brilliance and creativity that’s been hiding there all along, waiting for the right support to emerge.
5 Years Experience
Online in Pembroke, ON
Perfectionism therapists in Pembroke, ON Statistics
Perfectionism therapists in Pembroke, ON average 9 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Dialectical Behavior Therapy (DBT) (53%), and Internal Family Systems (IFS) (53%).
Average years in practice
9 Years Experience
Average cost per session
$171
Accept insurance
81%
Offer sliding scale
60%
Gender ID
| 70% |
Female |
|
| 20% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 53% | Internal Family Systems (IFS) |
| 51% | Acceptance & Commitment Therapy (ACT) |
| 47% | Emotionally Focused Therapy (EFT) |
| 45% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 53% | Senior |
| 45% | Teen |
| 13% | Children |
Client Focus
| 68% | Women |
| 49% | Men |
| 38% | LGBTQ+ |
| 34% | Asian |
| 32% | Persons with Disabilities |