Anxiety therapists in North Portland, OR
Browse Anxiety therapists in North Portland, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Will Howell
Counselor/Therapist, MA, LPC, CCTP
How does your anxiety show up? Do you identify with any of the following? Frequent worrying, burnout, trouble controlling worries, muscle tension, fatigue, irritability, hypervigilance, issues with sleep, feeling on edge, trouble relaxing, panic attacks, uncertainty, anticipating something bad will happen, trouble being present, need to control in order to feel safe, trouble asking for what you need or want, issues with trust, people pleasing, anxious attachment patterns, or trouble connecting with your body...
Fear (false expectations assumed real) and anxiety are protective parts that try to keep us safe but often at the cost of freedom, creativity and healthy risk taking. In our work together, you can learn how to become more embodied, better regulate your nervous system, challenge limiting beliefs and thought patterns, and witness these anxious/fear protective parts mindfully. We can investigate what anxiety and fears are trying to teach us, cultivate a deeper understanding of ourselves, and then lead our lives more and more through the lens of courage, curiosity and connection with who we really are and want to be. Learning how to respond rather than react can be instrumental in reducing tension caused by anxiety. We can learn to be calm and not have to live in our thoughts, rather in the present moment.
6 Years Experience
Online in North Portland, OR (Online Only)
Anxiety
Kel Lash
Licensed Professional Counselor, MS, LPC, CLC
I am highly specialized in treating anxiety in all varieties and flavors. I can use techniques such as guided meditation, relaxation, IFS, bilateral stimulation, hypnosis techniques and somatic therapy.
14 Years Experience
Online in North Portland, OR (Online Only)
Anxiety
Mary Mayfield
Licensed Clinical Social Worker, LCSW
Anxiety often leaves people feeling overwhelmed, stuck in cycles of worry, or disconnected from the life they want to live. Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), CBT, and, when appropriate, EMDR, I help clients understand the underlying patterns contributing to anxiety while developing practical skills to move forward with greater confidence and resilience.
8 Years Experience
Online in North Portland, OR (Online Only)
Anxiety
Liza Hadden
Counselor/Therapist, MS
Anxiety affects all of us at some point in our lives. Together we identify what's coming up for you and how to address it moving forward. I have additional training in adult ADHD and the unique challenges it poses relating to anxiety. Additionally, I have advanced training in women's health (specifically PMS, PMDD, perimenopause, menopause, perinatal & postpartum) and nutritional mental health. I am passionate about supporting women at all stages of life, in addition to partnerships and families.
3 Years Experience
Online in North Portland, OR (Online Only)
Anxiety
Dr. Dawnn R. Meiers
Psychologist, Psy.D.
These are difficult times, and it's natural to feel anxious or scared. In fact, fear has a biological purpose; however, it can become stuck on overdrive. In psychotherapy, we'll practice noticing and naming fear as it shows up in daily life, learn to discern when action (versus mindful awareness or acceptance) is needed, and experiment with self-compassionate, skillful responses.
19 Years Experience
Online in North Portland, OR (Online Only)
Anxiety
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Anxiety can show up as overthinking, perfectionism, difficulty relaxing, constant worry, or feeling like you can never quite shut your mind off. Together, we'll explore both the underlying causes of your anxiety and practical ways to help your nervous system feel safer and more regulated. The goal isn't simply to manage anxiety, but to help you feel more present, confident, and in control of your life.
9 Years Experience
Online in North Portland, OR (Online Only)
Anxiety
Ever Mei Therapy Collective
Licensed Clinical Social Worker, LCSW
Anxiety can look like constant overthinking, worrying about things outside your control, expecting the worst, or feeling like you can never fully relax. We help you understand what's driving your anxiety, recognize patterns, and develop ways to feel more grounded and less controlled by fear.
9 Years Experience
Online in North Portland, OR (Online Only)
Anxiety
Wyatt Okeefe
Licensed Mental Health Counselor, MA, LMHC, LPC, LPCC
I offer individualized care tailored to each client’s unique needs and goals for anxiety and fears that interfere with daily life, relationships, work, or overall well-being. Treatment may address excessive worry, panic, social anxiety, specific fears and phobias, stress, avoidance, and difficulty managing uncertainty. I help clients develop practical coping strategies, understand the underlying factors contributing to anxiety, and build greater confidence and emotional resilience.
28 Years Experience
Online in North Portland, OR (Online Only)
Anxiety
Katie Steinert
Licensed Professional Counselor, LPC
Does it feel like you're living your life on anxiety's terms? Let's work together to build your anxiety coping skills and resiliency in the face of anxious thoughts. Let's work together to reach your fullest potential and live life on YOUR terms.
11 Years Experience
Online in North Portland, OR (Online Only)
Anxiety
Catherine Saunders
Licensed Professional Counselor, LPC
I enjoy helping clients manage their anxiety and fears.
29 Years Experience
In-Person Near North Portland, OR
Online in North Portland, OR
Anxiety therapists in North Portland, OR Statistics
Anxiety therapists in North Portland, OR average 15 years of experience and charge around $192 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Internal Family Systems (IFS) (35%), and Psychodynamic Therapy (32%).
Average years in practice
15 Years Experience
Average cost per session
$192
Accept insurance
44%
Offer sliding scale
55%
Gender ID
| 67% |
Female |
|
| 27% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 35% | Internal Family Systems (IFS) |
| 32% | Psychodynamic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 27% | Behavioral Therapy |
| 27% | Emotionally Focused Therapy (EFT) |
| 27% | Somatic Therapy |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 55% | Senior |
| 33% | Teen |
| 19% | Children |
Client Focus
| 58% | Women |
| 47% | LGBTQ+ |
| 37% | Men |
| 32% | Christian |
| 32% | Hispanic / Latino |