Self Esteem therapists in Troutdale, OR
Browse Self Esteem therapists in Troutdale, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Marcy Irene Jenks
Licensed Professional Counselor, MS, RN, NCC, LPC, LMHC
Rooted deep within each human being is a space of confidence, worthiness and self-love. Challenging life experiences can distort and block our access to this space. If you're wanting to address issues of self-esteem, self-acceptance and self-worth, please contact me for a free consultation appointment.
9 Years Experience
In-Person Near Troutdale, OR
Online in Troutdale, OR
Self Esteem
Lyubov Gonina
Licensed Professional Counselor, LPC, LCAT, ATR-BC, NCC
I help clients build self-esteem by exploring strengths, values, and personal identity. Through talk and art therapy, we replace self-criticism with confidence, compassion, and a stronger sense of self.
15 Years Experience
In-Person Near Troutdale, OR
Online in Troutdale, OR
Self Esteem
Lee Scher
Counselor/Therapist, LPC
Self esteem is one of deepest challenges of people who've survived neglect and abuse. In order to head off bad treatment, you may have learned to give yourself a hard time before anyone else could. Many survivors end up internalizing those harsh voices. Building self esteem requires a commitment and regular practice, but it is possible to change your relationship with yourself to a kinder and more appreciative one.
17 Years Experience
In-Person Near Troutdale, OR
Online in Troutdale, OR
Self Esteem
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
How you see yourself can shape the way you approach relationships, work, challenges, and everyday life. When self-esteem is low, you may struggle with self-doubt, people-pleasing, comparison, perfectionism, difficulty setting boundaries, or feeling like you’re never quite enough. Therapy offers a compassionate, judgment-free space to explore these patterns and understand where they come from.
Outpatient therapy can help you challenge negative self-beliefs, strengthen self-compassion, develop healthier boundaries, and build confidence that comes from within rather than from external validation. Together, we can work toward a more balanced and accepting relationship with yourself—one where your worth isn’t determined by your mistakes, achievements, appearance, or other people’s opinions.
12 Years Experience
In-Person Near Troutdale, OR
Online in Troutdale, OR
Self Esteem
Michael Pollet
Registered Social Worker, CSWA
I embrace an expansive view of the individual and collaborate with clients to explore how their sense of self, past experiences, environment, and culture, impacts their current moods, relationships, experiences, and self-beliefs. We will work together in identifying what areas of life you would like to further explore to best reach your goals/growth in this process of self-discovery.
2 Years Experience
In-Person Near Troutdale, OR
Online in Troutdale, OR
Self Esteem
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Low self-esteem often develops from experiences that shape how we view ourselves and our worth. You may be highly accomplished yet still struggle with self-criticism, self-doubt, or feeling like you're never doing enough. Therapy can help you challenge these beliefs, develop self-compassion, and build a more secure sense of self.
9 Years Experience
Online in Troutdale, OR (Online Only)
Self Esteem
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Self-esteem challenges can show up as self-doubt, harsh self-criticism, people-pleasing, or feeling like you’re never quite enough. These patterns often impact confidence, relationships, and the ability to feel grounded in who you are.
I provide therapy for self-esteem issues to help you explore the deeper beliefs and emotional experiences that shape how you see yourself. Together, we will look at what’s happening underneath the inner critical voice and how these patterns have developed over time.
The focus is on building a more stable, compassionate relationship with yourself, so you can feel more confident, self-trusting, and secure in your sense of worth.
20 Years Experience
Online in Troutdale, OR (Online Only)
Self Esteem
Chuck Chapman
Counselor/Therapist, LPC
Many men appear confident on the outside, yet internally feel like they are constantly falling short. You may be successful, responsible, respected in your work—but inside, there is a quiet voice saying, I should be doing better. Self-esteem issues in men rarely show up as obvious insecurity. Instead, they show up as overworking, perfectionism, people-pleasing, anger, withdrawal, or constantly comparing yourself to others. You may feel like you are never enough, no matter how much effort you put in. And because you’ve learned to hold it all together, no one around you would ever guess how heavy it feels.
My work with men around self-esteem focuses on rebuilding your sense of self from the inside out. Together, we explore where your beliefs about worth, masculinity, success, and failure were shaped. We learn to identify the critical inner voice, the hidden shame, or the moment-to-moment self-judgment that keeps you small or disconnected. We then shift into embodied confidence—grounded presence, clear boundaries, emotional awareness, and a steady connection to your values and identity. This isn’t about hype, positive thinking, or trying to “feel good” about yourself. It’s about learning to trust yourself, stand in your truth, and move through the world with dignity and self-respect.
Self-worth is not something you earn. It’s something you uncover—and return to.
16 Years Experience
Online in Troutdale, OR (Online Only)
Self Esteem
Liza Hadden
Counselor/Therapist, MS
Struggling with low self-esteem or self-worth is really debilitating. Together we identify what's coming up for you and how to address it moving forward. I have additional training in adult ADHD and the unique challenges it poses relating to self-esteem and motivation. Additionally, I have advanced training in women's health (specifically PMS, PMDD, perimenopause, menopause, perinatal & postpartum) and nutritional mental health. I am passionate about supporting women at all stages of life, in addition to partnerships and families.
7 Years Experience
Online in Troutdale, OR (Online Only)
Self Esteem
Linda Schartman, MA LPC
Counselor/Therapist, Licensed Professional Counselor
Self-esteem challenges are often associated with interalization of harmful cultural narratives. Let us break those narratives down and build you back up!
6 Years Experience
Online in Troutdale, OR (Online Only)
Self Esteem therapists in Troutdale, OR Statistics
Self Esteem therapists in Troutdale, OR average 14 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (57%), Internal Family Systems (IFS) (34%), and Somatic Therapy (34%).
Average years in practice
14 Years Experience
Average cost per session
$205
Accept insurance
38%
Offer sliding scale
53%
Gender ID
| 64% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 57% | Cognitive Behavioral Therapy (CBT) |
| 34% | Internal Family Systems (IFS) |
| 34% | Somatic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 29% | Emotionally Focused Therapy (EFT) |
| 29% | Hypnotherapy |
| 26% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 60% | Young Adult |
| 50% | Senior |
| 26% | Teen |
| 17% | Children |
Client Focus
| 55% | Women |
| 50% | LGBTQ+ |
| 41% | Men |
| 36% | Buddhist |
| 36% | Christian |