Self Esteem therapists in Sainte-Anne-des-Plaines, QC
Browse Self Esteem therapists in Sainte-Anne-des-Plaines, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Anne Geraldine Barnes
Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
Inspirer la confiance : le pouvoir du bien-être maternel
Le levier le plus puissant pour bâtir l’estime de soi de votre ado est votre propre exemple.
En prenant soin de votre bien-être émotionnel, vous lui montrez qu’il est essentiel de se respecter et de se valoriser. En agissant avec bienveillance envers vous-même, vous offrez à votre jeune un modèle concret de confiance en soi.
Une mère épanouie et sûre d’elle crée un environnement stable et rassurant qui favorise l’indépendance et l’épanouissement de son adolescent, peu importe son genre. En travaillant sur votre propre estime de soi, vous ne faites pas que vous aider vous-même : vous bâtissez le socle de sécurité dont votre adolescent a besoin pour s'affirmer.
ENGLISH: Modeling Confidence: The Power of the Mother’s Well-being
The most powerful way to build your teen’s self-esteem is to model it yourself. By prioritizing your own emotional well-being, you demonstrate that self-respect and self-value are essential. When you treat yourself with compassion, you give your teenager a blueprint for their own self-confidence.
A fulfilled and self-assured mother provides a stable and reassuring environment for her adolescent, fostering their personal growth and independence. By working on your own self-esteem, you aren't just helping yourself—you are providing the emotional safety your teen needs to flourish.
27 Years Experience
Online in Sainte-Anne-des-Plaines, QC (Online Only)
Self Esteem
Sara Perretta
Counsellor/Therapist, RITMA Association, QASCC, B.A Specialization Psychology, DCS Special Care Counseling
We find ways and tools to enhance your feelings of self-esteem by helping you to explore your interests that lead to self-development and enhanced feelings of self-esteem.
29 Years Experience
In-Person Near Sainte-Anne-des-Plaines, QC
Online in Sainte-Anne-des-Plaines, QC
Self Esteem
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
A major factor of low self-esteem, however, comes from your own mental state. Your inner voice, or the thoughts in your head, can be constantly telling you that you are not good enough or worth anything, even if there is evidence to the contrary. Negative thinking in general is linked to low self-worth and low self-esteem. That why the focus of the therapy is based on positive enforcement and self empowerment.
7 Years Experience
In-Person Near Sainte-Anne-des-Plaines, QC
Online in Sainte-Anne-des-Plaines, QC
Self Esteem
Dr. Matthew Clyde
Psychologist, PhD
Low self-esteem acts like a filter that highlights your flaws and ignores your strengths. It can hold you back from opportunities and keep you trapped in unhappy situations because you don't believe you deserve more. We work on identifying the "inner critic" and replacing it with a more balanced, realistic internal voice. Therapy aims to help you build a foundation of self-respect that isn't dependent on external validation.
7 Years Experience
In-Person Near Sainte-Anne-des-Plaines, QC
Online in Sainte-Anne-des-Plaines, QC
Self Esteem
Odette Quenneville
Registered Social Worker, BA - MSW
I help individuals build and nurture healthy self-esteem, empowering you to overcome self-doubt and negative self-talk. In a safe and supportive space, we’ll explore the roots of your challenges and work on shifting limiting beliefs. Using techniques like cognitive-behavioral therapy (CBT) and mindfulness, we’ll focus on strengthening your self-worth and boosting confidence. Together, we’ll cultivate a positive, empowered sense of self, helping you embrace your true value and potential.
12 Years Experience
In-Person Near Sainte-Anne-des-Plaines, QC
Online in Sainte-Anne-des-Plaines, QC
Self Esteem
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Self-Esteem will be explored through a Narrative and CBT approach. The therapy session will explore your narrative in relation to self-esteem. This will be done through a discussion about your beliefs, behaviour and thoughts about yourself.
4 Years Experience
Online in Sainte-Anne-des-Plaines, QC (Online Only)
Self Esteem
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive therapy in Montreal for individuals struggling with low self-esteem and self-worth concerns. Our therapists help clients identify negative self-beliefs, build self-compassion, and develop a more balanced and confident sense of identity. Using approaches such as CBT, ACT, and schema-focused work, we support lasting emotional growth and self-acceptance.
16 Years Experience
Online in Sainte-Anne-des-Plaines, QC (Online Only)
Self Esteem
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Low self-esteem can show up as self-doubt, people-pleasing, difficulty setting boundaries, comparison, perfectionism, or feeling like you're never quite enough. Therapy can help you understand where these beliefs came from and begin developing a more trusting and compassionate relationship with yourself.
Tina and Taylor both support clients navigating self-confidence, identity, anxiety, relationships, and self-doubt. Their approaches create space to explore the experiences that shaped how you see yourself while building greater self-trust, confidence, and authenticity.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Sainte-Anne-des-Plaines, QC (Online Only)
Self Esteem
Rachelle Tersigni
Registered Psychotherapist, RP
I support individuals struggling with self-criticism, shame, or a fragile sense of self. Therapy focuses on building internal stability, self-compassion, and a more authentic relationship with oneself.
3 Years Experience
Online in Sainte-Anne-des-Plaines, QC (Online Only)
Self Esteem
François Lacharité
Therapist, EP L1
[EN] Self esteem difficulties often show up as more than simply “not liking yourself.” You may criticize yourself after interactions, compare yourself constantly, question your choices, or depend heavily on how other people respond to know whether you are okay. In our work, we can explore these patterns as they happen and make more room for your own perspective, preferences, and experience without turning self esteem into another standard you have to achieve.
[FR] Les difficultés d’estime de soi ne se résument pas toujours au fait de « ne pas s’aimer ». Tu peux te critiquer après une interaction, te comparer constamment, douter de tes choix ou dépendre beaucoup de la réaction des autres pour savoir si tu es correct. Dans notre travail, nous pouvons explorer ces mouvements au moment où ils apparaissent et faire davantage de place à ton propre point de vue, à tes préférences et à ton expérience, sans transformer l’estime de soi en un nouvel objectif à atteindre parfaitement.
1 Years Experience
Online in Sainte-Anne-des-Plaines, QC (Online Only)
Self Esteem therapists in Sainte-Anne-des-Plaines, QC Statistics
Self Esteem therapists in Sainte-Anne-des-Plaines, QC average 11 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (57%), and Emotionally Focused Therapy (EFT) (41%).
Average years in practice
11 Years Experience
Average cost per session
$164
Accept insurance
71%
Offer sliding scale
61%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 57% | Person-Centered Therapy (Rogerian) |
| 41% | Emotionally Focused Therapy (EFT) |
| 40% | Existential / Humanistic Therapy |
| 40% | Internal Family Systems (IFS) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 44% | Teen |
| 15% | Children |
Client Focus
| 65% | Women |
| 59% | Men |
| 46% | LGBTQ+ |
| 40% | Christian |
| 33% | Asian |