Find a Therapist in United States

Ingrid offers real-life solutions to resolve the roadblocks that stand in your way to happiness and inner peace. Each individual's life experience is unique and therefore each therapeutic approach is specifically designed with your personal goals guiding the process.   

I have a really special place in my heart for couples. I know what it's like to reach for your partner and feel like they're not there. So many couples get hurt because they get triggered in their conversations and misunderstand the intent the other has for them. I help couples really slow down the conversation so that each of you can talk about the hurt, fear, or sadnesswhere you're stuck instead of attacking or running away from the disagreement. When couples I work with are able to identify the emotional patterns that hijack their relationship and start to do things a different way, they start feeling like they're on the same page and change their relationship into one that spirals upward instead of down.  

My approach to therapy is people-centered, working with clients of diverse backgrounds, ages, and life stages. As a psychotherapist, my goal is to support my clients in navigating the various complexities of life, whether it be anxiety and depression, relationship struggles, identity formation, or trauma. In working with clients, I take pride in showing up in a way that feels human and connected, as I believe that a strong connection with your therapist is foundational to building trust and fostering vulnerability. We will work together to identify your needs and craft practical, achievable goals to strive for. At Kairos Psychotherapy & Wellness, we believe that this moment can be your "Kairos" moment – the critical, right, or opportune moment!  

I specialize in working with high-achieving adults (18+) who are outwardly thriving, but carry the invisible wounds of narcisstic abuse, complex trauma, emotional neglect, or early attachment ruptures. You may be someone who’s loving, thoughtful, and aware—but feels stuck in patterns of self-criticism, doubt, unstable emotions, or people-pleasing. You are not broken! Together, we’ll uncover the roots of your distress to help you reclaim your inner peace, regulate your nervous system, and create healthy relationships. I offer a safe, collaborative space for you to learn how to manage your feelings, find your voice and heal from the past.  

I became a therapist because I believe that healing happens in relationships where we feel truly seen, heard, and honored in our full complexity. As a first generation Filipino American woman, I know what it is like to navigate the tensions between culture, family expectations, and your own emerging sense of self. I am particularly drawn to working with people who carry a lot quietly: caregivers, chronic illness warriors, neurodivergent folks, and those living with the impact of generational and systemic trauma. I see therapy as a place where you can set down some of that weight, even briefly, and explore who you are beyond survival mode. My approach is person-centered, which means I center your voice, your pace, and your values, and I bring in tools and frameworks that support your goals rather than asking you to fit into a rigid model. My hope is that therapy with me feels like a steady, grounded relationship where you can be honest about the hardest parts, celebrate the small shifts, and practice new ways of relating to yourself and others. I feel honored every time someone allows me into their story, and I hold that trust with great care.  

Aside from the usual depression and snxiety and other mood issues, Mary Margaret Krp is an experienced couples therapist, treats issues related to sexuality (trauma, LGBTQ@ issues, gender dysphoria, Porn addiction), and many other issues.  

I provide a warm, practical and approachable space for adults who are facing anxiety, stress, relationship challenges, anger issues, and life transitions. I genuinely care about you and the burdens you are carrying. While I do take my profession and therapy seriously, I try to keep sessions balanced by acknowledging your strengths, successes and telling dad jokes.  

I am truly concerned with helping my clients work out the details of their sexual and relationship lives. When someone makes a breakthrough and finds emotional freedom, or equanimity in their relationship, it warms my heart. I strive for us all to be seen, known, and loved.  

Feeling stuck? I help people who feel stuck get unstuck. I believe we are a team. Let's work together to help you create the life you desire. I offer on-line sessions through Zoom. Clients have found on-line sessions to be just as effective as in-person. Feel free to contact me for a free phone consultation to see if hypnotherapy is right for you.  

Life can feel overwhelming when anxiety, depression, ADHD, autism, burnout, or big life changes take hold. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to find strategies that work for you. I enjoy helping my clients find creative and exciting ways to knock down the barriers. Outside of work, I love spending time with animals and attending concerts. I bring the same compassion, curiosity, and warmth into my sessions, helping you feel more confident, resilient, and connected to the life you want to live.  

People know me as kind and calm. I have a natural curiosity about the lives of others and how I might be able to help people live fuller, richer emotional lives. I am easy to talk to and can help make life's difficulties more manageable.  

With a compassionate, practical approach, I will work collaboratively with you to reach your therapy goals, achieve greater life balance and a renewed hope for the present and future.  

I believe there is always hope for any situation and believe we all have the answers inside of us, we just need to learn to access those answers. We can work together to address the difficulties you may be experiencing and work toward positive, satisfying and lasting change.  

What sets my therapy practice apart is the deeply personalized care I provide. I don’t believe in one size- fits all therapy I take the time to truly listen, understand your story, and create a plan that feels right for you. I offer a warm, nonjudgmental space where you can show up exactly as you are, while still feeling supported and gently challenged to grow. Because sessions are held online through a secure, HIPAA compliant platform, you can access therapy from anywhere, making it easier to stay consistent and committed to your healing. If you’re looking for a therapist who will walk alongside you not just talk at you this is the right place to start.  

A little about me I’m a therapist who gets how overwhelming this stage of life can feel. You’re juggling pressure, expectations, relationships, and figuring out who you are—all at the same time. I don’t believe in a one-size-fits-all approach, and I’m not here to judge or “analyze” you. My style is real, collaborative, and practical. I’ll help you understand what’s happening in your mind and body, and give you tools you can actually use in everyday life—not just in a therapy session. Why reach out If you’re tired of overthinking everything, feeling stuck, or reacting in ways you wish you could change, you don’t have to figure it out on your own. Reaching out is the first step toward feeling more grounded, more confident, and more in control of your life. Even if you’re not sure where to start—that’s okay. We’ll figure it out together.  

Why is it so hard to find a therapist? So many people arrive here exhausted from the search. I understand that your connection to your therapist is paramount to your healing. I offer a free consultation to give you a chance to see if we're a good "fit" with the hope that this can be a place to stop, rest and begin the process you've been longing to begin.  

You cannot just "get over it" when dealing with pain, depression, anxiety or trauma or just "stop" habits like overeating, smoking cigarettes, or just "go to sleep." These problems are not simple and and involve multiple factors and the mind-body relationship can exert a positive influence on our physical and mental well-being. By using integrated mind-body approaches, including psychotherapy, hypnotherapy, biofeedback, and movement, I can help you identify and improve areas of your life that may have been overlooked, but significantly affects your health and quality of life.  

I believe healing takes place when the core of the emotions/feelings is identified and then expressed. Our emotions and behavior are mostly covered and protected to avoid pain. There is no healing without feeling the pain but it's only temporary. Once the pain is felt and released the door for Joy has opened. I also use EFT, Spirituality and Energy Healing as it complements the process of therapy.  

We Are Drawn To Our Natural Rhythms As someone who has had their own continuous journey with sleep, restfulness and dreams—I’m not leading you anywhere into the depths of the night that I haven’t been. I come with a satchel full of useful tools and a humble curiosity about what it means to rest well, and try again. I work best with clients who are looking to cultivate a better understanding with themselves with curiosity, compassion, and creativity. In our work together my biggest intention to assist you in building your own, personalized roadmap to rest. Through my scientific, theraputic, and land-based training, I also know that sleep, stress, rest, and dreams change seasonally. I do my best to tailor our work together to fit the changing seasons in our lives—both internal and external.  

Do you feel stuck in unchanging patterns, longing for transformation in your relationships but unsure how to achieve it? When obstacles keep us from moving forward, it can heighten anxiety, depression, and negative self-beliefs. In therapy, we’ll work together to identify these barriers and create a personalized treatment plan to help you or your relationships break free from stagnation. Whether through individual, couple, or family therapy, I draw on attachment and family systems theories, integrating DBT, CBT, EFT, and psychodynamic psychotherapy as needed to fit your unique situation. My goal is to support you in fostering meaningful, lasting change.