Find a Therapist in United States

This is a space where you can exhale - where you don’t have to hold it all together. You’re welcome here as you are: messy, uncertain, grieving, hopeful, stuck, hurt, or in the middle of change. I often work with folks who feel disconnected from themselves or others as well as their own desires and needs. Together, we slow things down and listen for what’s happening beneath the surface (emotionally, relationally, and in the body). I’ll meet you with steadiness and care, while also challenging the patterns that keep you feeling stuck. Our work is about deepening your relationship with yourself and others, and moving toward a life that feels more connected and intentional. Whether you’re navigating anxiety, grief, life transitions, or a general sense of disconnection, we’ll work together to understand what’s underneath and shift what no longer serves you. If this resonates, please reach out. Let's chat about how I can support you.  

My clients are couples and co-parents that are dealing with communication issues. I offer them a peaceful and private setting where we develop actionable small steps that they feel they can take to improve how they respond to the negative communication cycles and triggers they are experiencing. I help each of them to take ownership of changes that they each can make rather then blame their partner or co-parent. Please see my Services, Qualifications and Testimonials page on kelleyhopkinsalvarez.com to learn more. I also incorporate stress-reduction, mindfulness strategies in my work with you. I have trained with mindfulness masters Pema Chodron, Kristen Neff and Christopher Germer. Mindfulness helps you to regulate your emotions and lower your stress response, all which helps you to manage conflict and make better decisions in your relationship.I believe that when you continue to incorporate positive aspects into your life that you both can begin to "rewire" the ways in which you think and behave with each other. At times, it's necessary to some take some time to slow down and just take a breath, in doing so, blood pressure and heart rate lowers and you have more power to think clearly. My office is also very relaxing, which fosters a therapeutic feel, allowing you, the clients, to become more at ease to share what's most important to you. Take a look at my YouTube channel to learn more about my approach to work with you: https://www.youtube.com/channel/UCoGaGLogaG1b7dhJjOj5rOw I look forward to speaking with you to discuss what your needs are and how we can work collaboratively to develop a plan that works for you.  

I became a psychologist because I believe people deserve more than simply learning how to cope with what hurts. They deserve the opportunity to heal, grow, and reconnect with themselves. My work is centered around helping adults virtually across North Carolina who have experienced trauma, PTSD, C-PTSD, and difficult life experiences understand themselves with greater compassion and move toward the life they want to create and experience living. My approach is warm, collaborative, and individualized. I believe therapy should be a place where you feel truly seen and understood while also having a psychologist who can provide the knowledge, structure, and guidance needed to support meaningful change. I specialize in helping clients work through the lasting effects of traumatic experiences, including PTSD, complex trauma (C-PTSD), anxiety, depression, grief, burnout and chronic stress, and major life transitions. I use evidence-based approaches that are proven to work while honoring that every person’s healing process looks different. Your experiences, your goals, and your chosen pace matter. I believe therapy works best when it is a partnership. My role is not to tell you who to become, but to help you better understand yourself, challenge the beliefs that may be holding you back, and build the confidence and skills to move forward. Your story is uniquely your own—your therapy should be too.  

My practice of MindOverHealing Therapies is dedicated to supporting and helping individuals achieve holistic mind-body-spirit healing so they can break through barriers and be empowered to experience life's possibilities. At this time, I offer online therapy sessions where clients can receive sessions in the comfort of their homes.  

Do racing thoughts and uncomfortable feelings overwhelm you? Are life stressors or past traumas preventing you from making desired life choices? I am a dedicated psychologist with 22 years of experience providing Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy to individuals seeking support for mental health concerns. My goal is to empower clients to overcome challenges, develop effective coping strategies, and achieve lasting positive change. Thank you for considering my services, and I am humbled at the prospect of helping you through your life journey. Please visit cognitivebehavioralcounseling.com for more information.  

Let's work through this together. If you’re feeling worn out, anxious, and disconnected, and your current way of living feels off course, my therapeutic approach can provide the support you need. Much of our distress originates from deeply rooted, uncontrollable negative thoughts about ourselves and the world, embedded during our upbringing. Often, we remain unaware of what keeps us stuck, making it challenging to find a way out. I've been fortunate to assist numerous individuals whose lives felt unsustainable and unfulfilling, guiding them to uncover their truest, most vibrant selves. This process is not about making minor adjustments; it's about profound transformation. The life you desire is closer than you realize, but the path to it isn’t always clear when traveled alone. Together, we will explore evidence-based techniques, enriched with the wisdom of philosophy, the tranquility of Buddhism, the strength of Stoicism, the practice of Mindfulness, and the insights of the mind-body connection through Cognitive Behavioral Therapy. This isn’t just about self-improvement; it’s a deep awakening, liberating you from the negative thoughts and emotions that have held you back."  

Love should not hurt. If you find yourself worried, anxious, or overwhelmed in your relationships, I can help. Do you lay in bed at night with racing thoughts, wondering what you seem to keep getting wrong or worrying about whether your partner will leave you? Do you worry that you’re not enough or that you’re sometimes too much? Do you live in fear of rejection or abandonment? You may have an anxious attachment style or even complex trauma (issues from your past that present in your current relationships). If love hurts, I can help. * I specialize in helping adults who struggle with self-confidence, worry (anxiety), and trauma (usually from stressful childhoods or past relationships) find clarity, calmness, and confidence. When my clients come to see me, they're often distressed in their relationships. They're smart, kind, and successful. But they're often self-sabotaging, and they don't even realize it. In our work together, my clients learn how to show up in their lives in a way that fosters fulfillment. You can have that, too. Imagine your potential when you understand and manage what's holding you back. You can have happy, healthy relationships when you're the best version of yourself. You can do this! I can help.  

Welcome. I'm Steve Zaffer, a licensed psychotherapist with a passion for helping individuals live a life they love. As a licensed psychotherapist, I specialize in guiding individuals through the complexities of anxiety and trauma, helping them find their unique path in life. My mission is to support you in living an authentic life, one that resonates with your true self and aligns with your deepest desires. Through a compassionate and evidence-based approach, I work with you to uncover the barriers that hold you back and empower you to manifest the life you envision. Whether you are struggling with past traumas, current anxieties, or simply seeking a more fulfilling and purposeful existence, I am here to provide a safe and supportive environment for your personal growth. Together, we will explore your inner world, heal old wounds, and cultivate the skills needed to create a life of authenticity and joy. Let's embark on this transformative journey towards a life that reflects who you truly are and the future you desire.  

Feeling stuck? I help people who feel stuck get unstuck. I believe we are a team. Let's work together to help you create the life you desire. I offer on-line sessions through Zoom. Clients have found on-line sessions to be just as effective as in-person. Feel free to contact me for a free phone consultation to see if hypnotherapy is right for you.  

When you're struggling, you need sensitivity. I tailor therapy to my individual client's needs. We can use talk therapy, including cognitive behavioral therapy, hypnosis, sensorimotor psychotherapy (see more on my website.) I'm an active therapist, listening well, but also giving you lots of tools.  

I am a licensed clinical psychologist in IL, WI, and New York. I am also Psypact registered allowing me to practice telehealth in multiple states. I provide individual and couples therapy. I believe in a holistic approach to therapy allowing for the balancing of mind and body. I place an emphasis on mindfulness and acceptance in my therapeutic approach allowing you to evolve in a meaningful way. Navigating that evolution can be difficult and uncomfortable, my job is to help you through that process. To facilitate your transformation I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Interpersonal Therapy. My areas of interests are multicultural issues, mood and anxiety disorders, substance abuse, eating disorders, and crisis intervention. I work with individuals from across the lifespan and lifestyles including traditional and non-traditional students, LGBTQIA+ community, first generation individuals, and individuals from diverse ethnicities. I strive to provide the best care to all individuals.  

I am trained in evidence-based practices for the treatment of obsessive-compulsive disorder (OCD), anxiety, panic and phobias, trichotillomania and skin picking (BFRBs), and athlete mental health. I offer a client-focused, non-judgmental environment where you can address feelings of uncertainty, learn and implement new skills, and make meaningful changes in your life. Together, we will examine the challenges you are facing, set clear goals, and develop a plan to minimize the impact of stress and anxiety on your daily functioning. My approach is goal-oriented, supportive, and collaborative. Building trust is fundamental to the therapeutic relationship, and I strive to meet individuals where they are at the start of therapy.  

Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to overcome the obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be. Most people spend weeks or even months contemplating getting professional help. During that time, most continue to do what hasn't worked and things can deteriorate fast. When you contact me today, you are opening the door to relieving distressful symptoms and living a better life.  

Hi! My name is Gricelda Alva Brito. I am a Somatic Experiencing ® (SE™) Practitioner, SEP and Trauma Resiliency Life Coach (TRLC). I completed my three year Professional Certificate program in September 2024 offered by Somatic Experiencing ® (SE™)International. Additionally, I trained as a Trauma Resiliency Life Coach through The Arizona Trauma Training Institute accredited and globally recognized by Trauma Institute International. I have worked with survivors of sexual harm offering crisis counseling as a CA Domestic Violence and Sexual Assault Crisis Counselor. Somatic Experiencing ® (SE™) is a modality developed by Dr. Peter A. Levine. SE™ addresses healing the root of trauma and unresolved stress by working with the nervous system. As a Somatic Life Coach, I will support you in pursuing meaningful goals that align with your life purpose. Trauma Resiliency Life Coaching will offer individuals with opportunities to understand the neurobiology of their nervous system, manage stress, trauma responses, and gaining awareness on limiting beliefs. TRLC uses an asset focus, strength-based, trauma-informed approach, client led, and salutogenic approach to support client wellness. Somatic Coaching offers an opportunity for empowerment, embodiment and maximizing a client’s true potential in moving forward in life. As a trauma-informed Somatic Experiencing Practitioner (SEP) my approach is to meet clients where they are by creating a safe container. I support clients in regaining control in their lives. I bring a caring presence to support clients to process what needs to come to the surface. As a Somatic Life Coach, I will support you in pursuing meaningful goals that align with your life purpose. Trauma Resiliency Life Coaching will offer individuals with opportunities to understand the neurobiology of their nervous system, manage stress, trauma responses, and gaining awareness on limiting beliefs. TRLC uses an asset focus, strength-based, trauma-informed approach, client led, and salutogenic approach to support client wellness. Somatic Coaching offers an opportunity for empowerment, embodiment and maximizing a client’s true potential in moving forward in life. My services include Somatic Experiencing ® (SE™) for trauma resolution and Life Coaching to help you move forward, achieve your goals and be your full authentic self. I look forward to supporting you in this journey. I look forward to supporting you in this journey.  

Serenity Solutions provides a nonjudgmental, confidential environment where you can safely share about struggles with anxiety and stress management, pregnancy and postpartum depression and anxiety, anger management, and addictions. You will learn how to change unhealthy thinking and behaviors.  

My approach is insight oriented, trauma informed, and relational. Together, we explore how past experiences and relationship patterns continue to affect your present life. By processing emotions, increasing self awareness, and making meaning of difficult experiences, you can develop healthier relationships, greater self compassion, and lasting change.  

Why is it so hard to find a therapist? So many people arrive here exhausted from the search. I understand that your connection to your therapist is paramount to your healing. I offer a free consultation to give you a chance to see if we're a good "fit" with the hope that this can be a place to stop, rest and begin the process you've been longing to begin.  

We are a collective of couples psychologists united by the shared conviction that relationships deserve more emotional care and community support than our culture provides. Building and sustaining a loving partnership isn’t meant to happen in isolation — it takes a village. In today’s world, we ask more of our partners than ever before. Our partners are our confidants, our co-parents, our lovers, our best friends, and the witnesses to both our strength and our vulnerability. This profound closeness is one of life’s greatest gifts, yet it can also create immense pressure. At PCT, we strive to be that village — a steady emotional anchor for couples navigating the highs and lows of connection. Every kind of couple is welcome here: those deeply in love, those in conflict, those recovering from betrayal, and those unsure of how to move forward. Together, we help partners rediscover what first drew them together while uncovering new ways to grow intimacy and trust. Our work isn’t about perfection — it’s about helping two people feel seen, understood, and supported as they evolve together. Sometimes, relationships reach a crossroads. The clinicians at PCT are skilled at holding space for both partners’ perspectives, guiding them through painful or uncertain transitions toward clarity and peace. That might mean learning to co-parent respectfully, parting ways with compassion, or exploring whether staying together is truly right. Even after a breakup, we help couples find a way to relate from steadier ground — because healing, too, is a form of love. We remain beside you for as long as you need, until the storm calms and a new balance emerges. We also offer individual therapy for those seeking personal growth, clarity, or support. Whether you’re navigating life transitions, managing stress, or simply looking to better understand yourself, our psychologists provide a safe, compassionate space to explore your goals and challenges.  

At Octave Therapy Licensed Clinical Social Work Inc I encourage and motivate adult clients. Clients report feeling healthier, happier and more motivated. They are able to love who they are, spend awesome time with family, develop healthier relationships at home, at work, their community and their world.  

I work with individuals and couples who are tired of repeating the same emotional patterns and want to understand what’s actually driving them. My approach is depth-oriented and relational, focused on attachment, emotional reactivity, and the unspoken dynamics that quietly shape our relationships. Therapy with me is thoughtful, direct, and designed for people who are ready to slow down, tell the truth, and engage in meaningful inner work—rather than chase quick solutions.