Skip to content

FOR THERAPISTS

Find a Therapist
About Therapy
Therapy Topics
Online Therapists
Treatment Centers
FOR THERAPISTS

What Makes People Happy

Copy URL to clipboard URL copied to clipboard!

February 4, 2026

Tags: Anxiety, Relationships, Stress

https://www.saraperrettatherapy.com/blog/article-What%20Makes%20People%20Happy

Recent Blogs

Parenting Stress and Marriage: Staying Teammates, Not Roommates
Top 5 Betrayal Trauma & Sex Addiction Recovery Specialists in Thousand Oaks
Sexual Intimacy Anxiety in Marriage: How Shame and Stress Get in the Way
As their Mom, Why Does My Toddler Hate Me?
How to Strengthen Self-Worth

More Like This

10 Non-Cliché Tips to Reduce Holiday Stress How Mindfulness Changes the Brain and How to Start Meditating With No Experience Improve your Mental Health with Self-Care and Self-Compassion Stress Management

ONLINE THERAPISTS

NEXT >

Jean-Marie Bottequin

Life Coach

Online Therapist

VIEW PROFILE

I support people in their self-esteem, in their new orientation and in their talents and happiness. I train people for a better appearance in authentic branding. I offer strong solutions for a fulfilled life.

Aleksandra Pamphlett – Cert. Coach & Psychologist

Life Coach

Online Therapist

VIEW PROFILE

Hello, I'm Aleksandra, a psychologist and life coach with over 10 years of dedicated experience. I've had the privilege of working with hundreds of individuals and facilitating transformative workshops for groups. My mission is simple: to guide you towards unlocking your true potential and living a more fulfilling life. Let's kickstart your journey with a free discovery session. Together, we'll tailor a path to unlock your potential and create the life you desire.

Featured Therapist

NEXT >

Justyna Lyzwa

Life Coach

London, England|Eye, England

VIEW PROFILE

My approach to coaching is holistic—meaning I focus on the whole person, not just isolated issues or challenges. I take into account your emotional well-being, mental mindset, physical health, values, environment, and life circumstances. By understanding how all these areas interact and influence one another, I am able to support you in a more comprehensive and meaningful way. This holistic perspective allows me to help you uncover patterns, identify root causes rather than just symptoms, and recognize strengths that might otherwise be overlooked. My goal is to guide you toward balanced growth and sustainable positive change across all areas of your life, not just within a single aspect.

Dr. Damla Yildirim, PhD

Psychologist

Barcelona, CT|Berlin, BE

VIEW PROFILE

My practice is ideal for individuals looking for a culturally sensitive therapist while navigating mild to moderate emotional challenges—such as anxiety, depression, trauma, or difficulties in relationships. I also work with people experiencing identity shifts, parenting struggles, cross-cultural adjustment, and emotion regulation issues. Depending on your needs, I offer both intensive short-term and weekly long-term therapy.

Szilvia Kovacs

Psychologist

Amsterdam, NH|London, England

VIEW PROFILE

The foundation of any therapy work is the connection between you and your therapist. If you put your trust in me, I'll do my best to put you at ease, to help you open up, to guide you through your transformation. Our connection will be a safe, nourishing space for your change.

James Hitchen – I Am James Therapy & Coaching

Therapist

London, England|Deal, England

VIEW PROFILE

My own journey through life has brought me to this point where I am able to use my life experience and professional training to help others who suffer with a range of conditions from addiction & eating disorders to anxiety, depression, burnout and trauma. I have a holistic view of mental health and wellbeing. I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change.

Sara Aicart-Pendlebury

Art Therapist

Chamonix, Auvergne-Rhône-Alpes

VIEW PROFILE

Whatever your intention for therapy, I promise to work with you compassionately, non-judgementally, to understand and to clear what is getting in the way for you. As a Human Givens therapist, I use a variety of tools to do this. I am additionally trained in IFS, Art Therapy, the Polyvagal theory, Somatic therapies, and the Neuro Affective Relational Model.

Molly Toomey

Licensed Clinical Social Worker

Hartford, CT|Leipzig, SN

VIEW PROFILE

To all those who don't fit neatly into society's norms of gender, sexuality, relationships, and cultures—this is a space for you! As a queer neurodivergent person and immigrant, I'm deeply passionate about connecting my communities to affirming, accessible mental health care. I've helped hundreds of people to get "un-stuck" from difficult pasts and repetitive cycles and to move toward clarity, connection, community, and a life they enjoy living. I'd love to help you on your own journey forward, with me by your side as your ally and co-conspirator.

Ashley Horsley

Registered Psychotherapist

Hastings, England

VIEW PROFILE

It is all too easy to find ourselves feeling marooned in a life that is not of our choosing or trapped in a version of ourseves that we do not recognise. With my help - in the form of warmth, wisdom and experience - we can re-write your story into one that makes sense to you and makes you proud.

John Castleford

Registered Psychotherapist

Dereham, England

VIEW PROFILE

I have been a psychotherapist and mental health coach for many years, and I now specialise almost exclusively in helping those with, or recovering from, cancer. It's a debilitating disease that I have experienced twice, so I know at first hand the effect it can have on the quality of life and particularly how it makes us feel -- either as a reaction to being diagnosed and undergoing treatment, or when in remission as a survivor, the fear of it recurring. I can also help family members and close friends, who often feel helpless bystanders. We have all experienced our feelings dominating what we think, and what we do. But heightened emotions stop us thinking clearly. And that can often lead us to feel out of control. Unlike many therapists, I do not believe that the adverse effect on our thinking and our behaviour from a life-changing event like cancer is a dysfunctional flaw or a disorder that needs treatment. Typical reactions to cancer --anxiety, fear, stress and low mood -- are part of life. Why cancer often triggers is a range of reactions: shock and denial; Shock and denial that it is happening. Coping with fear, anxiety and panic can be difficult, particularly as mood swings may frequently change. Feelings of sadness may range from low moof to extreme depression. Ultimately we know, at a rational level, that we are mortal. But we also have we also have a very strong instinct to survive. We want to live. And enjoy life. Cancer is not the death sentence it once was. I can help you come to terms with the reality as well as the inevitable perceptions that may influence you. And I can help you to flourish, rather than just cope and survive.

Virag von Richthofen

Life Coach

Starnberg, BY|Arillas Agiou Georgiou, Kerkira

VIEW PROFILE

As an energetic healer, I feel deeply honored to walk alongside you on your journey. My own path began in 1986 with Reiki, and to this day I joyfully offer Reiki trainings in all degrees — both in person and online. Reiki continues to be an essential part of my own life; I value it not only as a way to support others but also as a daily practice to nourish myself, bring clarity, and deepen awareness. For 18 years, I lived, learned, and taught within Osho’s Buddha Field in Germany, India, and Sedona, AZ. It was in India where I was invited into an intensive 11-year training in Osho Metaphysical Surgery — a profoundly transformative experience that continues to shape my work and deepen my ability to support others on their path of healing and transformation. I also treasure my studies at the Arthur Findlay College, one of the world’s foremost centers for the development of mediumship. These teachings deepened my ability to connect with the spirit world and expanded my understanding of the unseen dimensions that influence our well-being. This diverse journey has shaped not only my practice but also who I am. My sessions are the result of 39 years of experience as an energy healer and channel.Some call me a spiritual midwife — someone who brings clarity, insight, and understanding to times of transition and transformation. I feel grateful to share this work with you — to hold space, to listen deeply, and to support you in returning to your inner wisdom, your authentic self, and your natural wholeness.

Ivan Canzek

Somatic Experiencing Practitioner

Zagreb, Grad Zagreb

VIEW PROFILE

I believe therapy is a space where we can slowly begin to understand ourselves with more honesty, compassion, and curiosity. Many people come to therapy when they feel overwhelmed, disconnected, anxious, emotionally stuck, or caught in repeating relationship patterns they do not fully understand. My approach is warm, grounded, and collaborative. I support clients in exploring not only their thoughts and emotions, but also the deeper patterns held in the body, nervous system, and relationships. Together, we create a space where difficult experiences can be met safely, without pressure, judgment, or the need to “fix” everything immediately. I work with people who are navigating anxiety, stress, emotional overwhelm, trauma, relationship difficulties, self-worth issues, and life transitions. My intention is to help you reconnect with your inner stability, develop greater self-awareness, and move toward more authentic and supportive ways of being. Therapy with me is not about becoming someone else. It is about slowly coming back to yourself — with more clarity, presence, and kindness.

Blog Categories

Blog Categories

Find a Therapist

I need help with

Therapist Blog Archive

Therapist Blog Archive

At TherapyTribe, it is our purpose to help people find great mental health resources like therapists, support groups, wellness tools as well as an overall sense of community.
Find your tribe.

Therapists: Subscribe to Marketing Tips & Promotions

Insurance Secondary (Leave Blank)

Subscribe

This site is protected by reCAPTCHA

HELP INFO

Crisis Helpline
Mental Health Resources
About Us
Contact Us
Terms of Use
Privacy Policy
Site Map
Online Support Groups

FOR THERAPISTS

Accepting Clients? Get Listed >
Association Member? Discounts >
Online Marketing? Read Tips >
Need a Website? Learn More >
Try Teletherapy.io - Free Demo >
PSYPACT Providers (New) >

© 2026 WebTribes Inc. | find your tribe

Twitter
#tribes4wellness
Facebook
LinkedIn