My barn having burned down, I can now see the moon.” ~ Mizuta Masahide (17th century Japanese poet & samurai) Resilience is the capacity of a person to adapt to difficult or challenging experiences. Resiliency is a testament to the strength of human character along with our ability to choose a course of action despite…
In today’s fast-paced society, where technology reigns supreme and instant gratification is the norm, maintaining focus and attention has become increasingly challenging for individuals of all ages. Amidst the constant barrage of notifications, emails, and social media updates, the ability to concentrate on tasks and engage fully in meaningful interactions has become a precious commodity.…
Have you ever noticed there is a pattern in the way you communicate with your partner? Perhaps you tend to be critical and demanding in your relationship. You may feel dismissed and get little to no response when you try to connect with your partner. You may also notice that your partner tends to avoid certain conversations, or…
Mother’s Day is around the corner and many people will be celebrating it with the person who gave birth to them and raised them as a child. However, this is not the case for everyone. For some people their mother died during childbirth or due to cancer or she wasn’t around due to a drug…
Stress is a familiar yet complex phenomenon that affects our lives in myriad ways. Our bodies perceive stress through a network of brain receptors which react to external and internal stimuli. When stressed, our brain’s hypothalamus signals adrenal glands to release cortisol and adrenaline—hormones that prepare our body to respond to the perceived threat. This…
In the intricate dance of love and partnership, maintaining a healthy relationship requires effort, understanding, and effective communication. Couples therapy, often stigmatized or misunderstood, plays a crucial role in helping couples navigate challenges and strengthen their bond. In this article, we’ll explore when it might be time to seek couples therapy, what to expect from…
Introduction: In the intricate dance of intimate relationships, one partner’s struggle with PTSD (Post-Traumatic Stress Disorder) can cast a shadow over both individuals. Understanding, supporting, and healing together becomes paramount in such circumstances. In this blog, we’ll delve into the complexities of PTSD in intimate relationships, explore ways to support a partner dealing with it,…
“My mother always told me I wouldn’t amount to anything because I procrastinate. I said, ‘just wait.’” ~ J. TenutaAround 20% of Americans (more men than women & many young people) struggle with chronic procrastination. There are several negative side-effects (e.g., health issues, decreased self-esteem, negative consequences etc.) and truly – most people who procrastinate…
Have you ever felt held back by something intangible, yet powerful? That’s the grip of a limiting belief, a subtle force that shapes our lives more than we realize. But fear not, for understanding and conquering these beliefs is within your grasp. Let’s delve into how you can identify and transcend these barriers, unlocking your…
In today’s fast-paced world, maintaining a positive mindset can often feel like an uphill battle. However, with the right tools and techniques, it is possible to overcome negativity and embrace a more optimistic outlook on life. As a therapist practicing in-person and online in Victoria, BC, I have had the privilege of assisting countless individuals…