Alisha Levine
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In-Person in Toronto, ON M4L 1C3
Online in
Ontario
Starting therapy can feel like a big step, and I want you to feel comfortable from the beginning. My goal is to create a space where you can be yourself, talk openly, and feel accepted for wherever you're at. I believe therapy works best when we approach it together. You are the person who knows your life best, and I'm here to better understand what you're going through, explore patterns that may be holding you back, and find a path forward that feels true to you. You don't have to have it all figured out before you come in, we can figure it out together.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach to therapy is warm, collaborative, and genuine. I'll meet you with curiosity and compassion, creating a space where you can be yourself, feel understood, and when the moment calls for it, share a little humour along the way.
Fees & Insurance
Fees
- Average Session Fee $175
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a sliding scale of $100-$125. Please reach out to find out more.
- Accepts Insurance
- BlueCross and BlueShield, Canada Life Great-West Life, Chambers Plan, CINUP, Desjardins Equitable Life of Canada, Great-West Life, Green Shield Canada, iA Financial Group, Johnston Group, Manulife, Medavie Blue Cross, SunLife, TELUS Health, The Co-operators
Education & Credentials
Alisha Levine Registered Psychotherapist (Qualifying)
- Female
- License # 19364
- Licensed in Ontario
- Practicing Since 2025
Education: Master of Arts in Counselling Psychology
Alisha Levine Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M4L 1C3
- Available Online for residents of Ontario