Accepting New Clients! Welcome to Atlas Therapy. We are a team of dedicated and experienced psychotherapists who are committed to guiding you toward wellness, healing and personal growth. With over 20 years of experience, we’ve helped individuals from diverse backgrounds overcome challenges and build lasting resilience. Our approach is rooted in empathy, trust, and collaboration, creating a safe space where you can freely express yourself.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Christian, LGBTQ+, Military / Veterans, Women clients.
Languages: English & Punjabi
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Equine-Assisted Therapy (Horse Therapy) Involves interactions with horses to support emotional awareness and growth. It can build trust, confidence, and calmness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Imago Relationship Therapy Helps couples understand how childhood experiences influence adult relationships. It teaches communication techniques to deepen connection.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Our team uses an integrative, eclectic approach to therapy, drawing from a range of evidence-based modalities to meet each client’s unique needs and goals. We incorporate techniques from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), and Solution-Focused Therapy (SFT), alongside other therapeutic approaches, to provide flexible and personalized care. By tailoring treatment to the individual, couple, or family, we help clients build insight, develop practical coping skills, strengthen relationships, and create meaningful, lasting change.
Fees & Insurance
Fees
- Average Session Fee $190
- Affordable sliding scale therapy: apply if you may be eligible.
- We offer reduced rates and a sliding scale based on financial needs. Please contact our administrative assistant for more information on how to apply.
- Accepts Insurance
- Our services are covered under most benefits plans, under "Psychotherapy" or "Counselling".
Education & Credentials
Atlas Therapy MA, RP
- Female, Male
- License # 9971
- Licensed in Ontario
- Practicing Since 2015
Education: Registered Psychotherapist with the CRPO- Member of the Ontario Association of Mental Health Professions (OAMHP) - Master of Counselling Psychology from Yorkville University - Developmental Psychology and Medicine from Wayne State University and Saba University School of Medicine
Atlas Therapy Practice Details
Therapy Sessions
- Available In-Person in Cambridge, ON N3H 1C2 and Windsor, ON N8T 3J8
- Available Online for residents of Ontario
- Online Therapy Details: Jane App & Phone Call
At Atlas Therapy, whether you face anxiety, depression, trauma, addiction, ADHD, OCD, BPD, disordered eating, parenting difficulties or need couples counselling, we have therapists on our team trained to support many mental health concerns and life challenges. Therapy is a collaborative journey where we'll set realistic goals and take concrete steps toward your desired outcomes.
With certifications and using therapeutic techniques including CBT, DBT, Narrative Therapy, EMDR, Emotion-Focused Therapy, Gottman, IFS, Brainspotting and mindfulness practices, we tailor our approach to your unique needs. Together, we'll explore underlying factors, gain insight into behaviour patterns, and develop practical strategies for lasting change. We also incorporate animal-assisted therapy, virtual reality and eco-therapy into our practices to help support our clients and offer them with solutions outside of talk therapy and the therapy room.
Beyond qualifications, we bring trust, respect, and a deep belief in your unique strengths to each session. Our goal is to empower you and provide you with the tools and strategies you need to move forward after therapy and feel confident facing future stressors and unknowns.
If you're ready to embark on this transformative journey, reach out to schedule a free 15-minute consultation. Let's navigate the challenges and create a brighter future together.