Online in
Ontario (Online Only)
Hi! I’m currently welcoming individual clients ages 16+ as well as couples. I specialize in Cognitive Behavioral Therapy (CBT) for depression, anxiety (including social, health, and generalized anxiety), panic disorder, phobias, trauma/PTSD, and OCD. Beyond these areas, I also support clients who are navigating minimalism or hoarding concerns, financial and budgeting stress, sports-related mental health challenges, academic pressures, body image and self-esteem, boundary setting and relationship challenges.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LGBTQ+, Native American, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I specialize working with individuals struggling with hoarding, difficulty letting go of possessions, or feeling overwhelmed by clutter. Together, we'll explore the thoughts, emotions, and patterns behind these challenges without judgment or shame. We'll create practical goals that respect your pace while building confidence to make decisions to create a safe environment.
Fees & Insurance
Fees
- Average Session Fee 170
- Accepts Insurance
- You are provided with official receipts so you are able to submit to your insurance provider, or submit with your tax return as a health expense.
Education & Credentials
Reegan Bushby MSW, RSW
- Female
- License # 831640
- Licensed in Ontario
- Practicing Since 2018
Education: Master of Social Work Degree - Western University
Honours Bachelor of Social Work Degree - Lakehead University
Reegan Bushby Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Video appointments or Phone appointments on Jane site.
Before opening Evergreen Therapy practice, I began my career in 2018 at a land-based Indigenous treatment center for youth. Since then, I've worked as a therapist in various public and private healthcare settings and specialized in CBT after completing my master's degree. I now focus on hoarding, PTSD, anxiety, depression, and OCD.
I recognize that therapy may appear intimidating or unfamiliar to some, but I hope to create an open and welcoming space for all my clients. My work hours are flexible to accommodate clients with busy schedules. Please reach out if you do not see a timeslot that works with your schedule and together we can find a time that works for you!