Christina Rambhajue-Spark Relief Counseling Services (She/Her)
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP
Online in
Ontario (Online Only)
Life today can feel overwhelming, especially when stress and uncertainty seem to follow you everywhere. If you’re a Millennial or part of Gen Z, I hear you. It can feel like you’re carrying the weight of the world alone. I’m here to help you navigate the challenges of modern life so you can feel more balanced, confident, and deeply connected to who you are and what truly matters.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen
Demographic Expertise: Black / African American, Hindu, Hispanic / Latino, Muslim, Sikh, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Fees & Insurance
Fees
- Average Session Fee 165
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer reasonable/sliding scale prices, with limited spaces available. Most Insurance accepted.
- Accepts Insurance
- You will be provided a receipt that you can submit to your insurance provider.
Education & Credentials
Christina Rambhajue-Spark Relief Counseling Services Registered Psychotherapist (Qualifying), MACP
- Female
- License # 12912
- Licensed in Ontario
- Practicing Since 2022
Education: Masters of Arts in Counselling Psychology-Yorkville University (2019-2023).
Bachelors of Arts in Psychology-York University (2014-2019).
Christina Rambhajue-Spark Relief Counseling Services Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: I provide phone and virtual counselling on a safe and secure online platform.
Spark Relief Counseling Services offers a supportive and non-judgmental space for self-discovery and authentic expression. Sessions are centered on each individual’s unique experiences, addressing life’s challenges through a thoughtful and integrative approach. This is a place to safely explore thoughts and emotions, build resilience, and receive compassionate guidance to move forward. Many clients begin therapy feeling overwhelmed or uncertain but, over time, often feel more empowered and confident.