In-Person in Toronto, ON M5A 4K2
Online in
Nova Scotia, Ontario, Quebec
I appreciate that change is hard. Therapy––learning alternate coping skills, trying new behaviours, and facing your fears–can often feel uncomfortable. To make the hard work of therapy worthwhile, I will collaborate with you to uncover what makes your unique life meaningful. We will examine barriers to your meaningful life and develop a plan to overcome them.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Demographic Expertise: LGBTQ+, Men, Military / Veterans clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: My approach to treatment is rooted in cognitive-behavioral and behavioral frameworks.
Fees & Insurance
Fees
- Average Session Fee 295
- Accepts Insurance
- medavie/bluecross
Education & Credentials
Dr. Justin Dubé Ph.D, C.Psych
- Male
- License # 6806
- Licensed in Ontario
- Practicing Since 2016
Education: I received my Ph.D. in Clinical Psychology from Dalhousie University. My pre-doctoral residency was at the Charleston Consortium where I completed rotations at the Medical University of South Carolina and the Ralph H Johnson Veterans Affairs Medical Center.
Dr. Justin Dubé Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M5A 4K2
- Available Online for residents of Nova Scotia, Ontario, Quebec
- Online Therapy Details: video session through the Jane App; telephone sessions also available
I work from a non-judgemental, collaborative, and person-centered stance, organizing interventions according to a client’s unique context, readiness to change, and life goals. I use strategies from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI) to facilitate meaningful and lasting change for my clients.