Natalia Vyzhol (She/Her)
Registered Psychotherapist, Registered Psychotherapist
Online in
Multiple Canadian Provinces
New Brunswick, Nova Scotia, Ontario, Prince Edward Island, Quebec
(Online Only)
Welcome to a Space for Growth and Self-Discovery
This is a space where growth is intentional, self-awareness is cultivated, and the inner process is honored. With years of experience in psychotherapy, I offer a personalized approach that focuses on learning, integration, and conscious transformation.
My work blends Gestalt therapy, CBT, mindfulness, and psychosomatic awareness to support both the conscious and subconscious dimensions of experience. Together, these approaches help illuminate the patterns, beliefs, and emotional responses that shape how we relate to ourselves and the world.
What defines my practice:
• Process-Oriented Care: Each session is an invitation to explore what’s emerging—thoughts, emotions, sensations—and to engage with them consciously
• Depth and Awareness: We work with both the mind and body, uncovering subconscious influences and building insight that leads to meaningful change
• Practical and Reflective Tools: Techniques from CBT and mindfulness support emotional regulation and perspective-taking, while Gestalt and psychosomatic work deepen the connection to inner truth
• Flexible and Accessible: Online sessions and adaptable scheduling make it easy to stay engaged with your growth
This isn’t about fixing—it’s about unfolding. It’s about learning to meet yourself with clarity, curiosity, and compassion, and allowing that awareness to guide your next steps.
Client Focus
Session Format: Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Languages: English, Russian, Ukrainian
Treatment Approach
- Biofeedback / Neurofeedback Teaches people to control body or brain activity using real-time monitoring. It’s often used for stress, anxiety, ADHD, and migraines.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My Therapeutic Approach
I work at the intersection of conscious insight and subconscious exploration. My sessions are designed to support deep self-awareness, emotional integration, and meaningful personal growth—not through quick fixes, but through intentional process.
Using a blend of Gestalt therapy, CBT, mindfulness, and psychosomatic principles, I guide individuals in observing what’s present, uncovering what’s beneath, and learning how to respond with clarity and choice. This integrative approach allows for both practical tools and reflective depth, helping to illuminate core beliefs, emotional patterns, and the body’s role in storing experience.
Rather than focusing solely on symptom relief, I support the unfolding of inner understanding. Together, we explore how thoughts, emotions, and physical sensations are connected—and how awareness itself becomes the foundation for change.
This work is dynamic, responsive, and rooted in the belief that transformation begins when we learn to meet ourselves fully.
Fees & Insurance
Fees
- Average Session Fee • Individual therapy sessions (60 minutes) - $165.00 CAD • Couples therapy counseling (75-80 minutes) - $200.00 CAD • Family counseling (75-80 minutes) - $200.00 CAD • Coaching sessions - $130.00 CAD
- Affordable sliding scale therapy: apply if you may be eligible.
- Please contact.
- Accepts Insurance
Education & Credentials
Natalia Vyzhol Registered Psychotherapist
- Female
- License # 11452
- Licensed in Ontario
- Practicing Since 2019
Education: **Bachelor of Social Work** | 2004-2009
Polytechnic Institute, Mykolaiv, Ukraine
**Gestalt Psychotherapist Training** | 2011-2014
Kherson Affiliate of Moscow Gestalt Institute
**Advanced Gestalt Psychotherapy Certification** | 2016-2021
Gestalt Institute of Toronto
**Master of Divinity** | 2023-P
Natalia Vyzhol Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces New Brunswick, Nova Scotia, Ontario, Prince Edward Island, Quebec
- Online Therapy Details: https://psychotherapyandcounsellingwithnatalia.janeapp.com/
Why I Do This Work
I’m drawn to the quiet power of self-awareness—the way it reshapes how we respond, relate, and move through life. My practice is built around that process: not fixing, but unfolding. Not rushing toward solutions, but learning to listen inward.
I use an integrative approach that blends Gestalt therapy, CBT, mindfulness, and psychosomatic insight. These methods help bring subconscious patterns into conscious view, so they can be understood, worked with, and gradually transformed.
This work is about noticing what’s alive in the moment. It’s about making space for reflection, choice, and growth. And it’s about walking alongside someone as they reconnect with their own clarity, strength, and direction.