Therapist Blog

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In today’s fast-paced and often unpredictable world, anxiety has become a common challenge that many of us face. Whether it’s concerns about health, finances, relationships, or the future, uncertainty can trigger feelings of worry, fear, and helplessness. Managing anxiety during uncertain times is not only essential for our mental well-being but also empowers us to […]

The start of a new year often carries an unspoken pressure to “start over,” to be better, stronger, or more accomplished than before. For many African American individuals and families, however, the concept of *new beginnings* is more complex. It is shaped by history, cultural resilience, generational responsibility, and lived experiences with systemic stressors. As […]

Quote: “Life doesn’t get more easier or more forgiving, we get stronger and more resilient.” __ Steve Maraboli. Congratulations! We all made it to a New year has begun and it is a new begin the new beginning of a year is full of new goals and resolution. Usually the new year we are usually […]

This weekend we celebrate Martin Luther King, Jr. Day.  The purpose of this day is to honor the memory of Dr. King and his message of acceptance and tolerance. However, are we honoring his memory and message? An argument could be made that no we are not honoring him or his message. In fact, you […]

Perimenopause and menopause are natural transitions – but for many women, they can feel anything but natural. Yes, we hear plenty about hot flashes and night sweats. What’s talked about far less are the inner experiences: the sudden anxiety that seems to come out of nowhere, the brain fog that makes simple tasks feel harder, […]

Trauma Responses or Personality Traits? Redefining the DSM for Survivors “I’ve been called dramatic, intense, needy—even manipulative. But what if I was just scared, and no one noticed?” If you’ve ever walked away from a therapy session or diagnosis feeling more judged than helped, you’re not alone. Many trauma survivors—especially those with complex or prolonged […]

ADHD, Trauma, and the Shame Spiral How to Interrupt the Cycle of Overwhelm and Self-Blame “I keep messing up. I forget things, I zone out, I say the wrong thing—and then I beat myself up for days. What’s wrong with me?” If that inner monologue sounds familiar, you might be caught in what therapists call […]

Borderline Personality Disorder: When Every Emotion Feels Like an Emergency: Life with BPD         If you’ve ever felt like your emotions are just too loud, like your reactions come too fast and too hard and you can’t hit pause, you’re not alone. If you’ve been told you’re “Too much,” “too sensitive,” or that […]

If you’ve ever felt like your emotions run the show, or like you’re stuck in a loop of intense reactions, relationship blowups, or deep shame, you’re not alone. And you’re not beyond help. That’s where something called DBT comes in. Dialectical Behavior Therapy (don’t let the name scare you) is basically a super practical, powerful set of tools […]