Nikita Solanke

Seeking therapy and finding a therapist is a huge step to starting your healing journey. My sessions offer a safe and non-judgmental space for clients to share their stories. I am passionate about helping my clients achieve their goals and live their best lives. I believe that therapy is a collaborative process, and I work closely with my clients to develop treatment plans that are designed to help them achieve lasting positive change. I follow an eclectic approach to therapy that combines different therapeutic techniques and approaches to meet the unique needs of each individual client. Rather than using a single approach or technique, I draw from a range of theories and techniques like cognitive behavioral therapy, solution-focused therapy, talk therapy, client-centered therapy, psychoeducation, mindfulness etc to create a customized treatment plan that is tailored to the specific needs and goals of my clients. I also cater to South Asian clients and understand the importance of cultural sensitivity and awareness in therapy. I am well-versed in the cultural nuances and values of the South Asian community and tailor my therapeutic approach to meet the needs of my clients from this community. I believe that language can be a barrier to accessing mental health care, and I am committed to making therapy accessible to individuals who speak English, Hindi and Marathi. Areas of expertise: Anxiety, South Asian cultures, Self-esteem, Relationship issues, Depression, Transitional changes, Academic and work-related stress, Coping skills