Online Anxiety therapists in Montgomery, Alabama AL
We are proud to feature top rated online Anxiety therapists in Montgomery. We encourage you to review each profile to find your best match.
Anxiety
Jason Herr
Psychologist, Psy.D.
I work with individuals experiencing persistent worry, overthinking, and physical symptoms of anxiety that interfere with daily life. Drawing on extensive clinical experience treating anxiety and related concerns across community mental health and private practice settings, I incorporate biological and neurological education to help clients understand how anxiety affects the brain, body, and nervous system.
Anxiety is a naturally occurring process that can build slowly or appear suddenly. While many people associate anxiety only with panic attacks, it more often shows up as overthinking, constant analyzing, chronic worry, and a low-grade sense of never feeling fully safe. This ongoing activation can cause the limbic system to become overactive and gradually diminish the body’s ability to relax. Anxiety often gives the false impression of control over situations that are ultimately outside of our control.
In our work together, I teach practical skills to regulate the sympathetic and parasympathetic nervous systems, reduce reactivity, and restore a sense of internal stability. Together, we develop tools to manage uncertainty, increase tolerance for lack of control, and respond to stress with greater clarity, confidence, and emotional balance.
16 Years Experience
Online in Montgomery, AL (Online Only)
Anxiety
Emily Rowe
Psychologist, Psy.D.
If anxiety or fear is holding you back, I’m here to help. I specialize in treating anxiety using evidence-based approaches like CBT and ACT. Together, we’ll explore the sources of your anxiety and develop tools to manage overwhelming thoughts, calm physical symptoms, and reduce avoidance behaviors. My goal is to help you regain control over your life, so you can face challenges with confidence and live more freely.
7 Years Experience
Online in Montgomery, AL
Anxiety
Hannah Muetzelfeld
Psychologist, PhD
I help clients navigate the challenges of anxiety by creating a safe, compassionate space to better understand their thoughts, emotions, and patterns. With a focus on practical tools and personalized strategies, my goal is to support lasting change so you can feel more grounded, empowered, and at ease in your daily life.
12 Years Experience
Online in Montgomery, AL (Online Only)
Anxiety
Dr. Karina Luaces
Psychologist, PsyD.
Anxiety can make even everyday moments feel overwhelming. Whether you experience persistent worry, panic attacks, or fears that hold you back, therapy can help you understand what's driving those feelings and build lasting tools to feel more grounded and in control.
7 Years Experience
Online in Montgomery, AL
Anxiety
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
Anxiety often lives in the body as tightness, restlessness, or fear. I offer culturally attuned, body-based tools to help you recognize early signs of anxiety and interrupt the cycle before it overwhelms you. We’ll explore how systemic stress, perfectionism, or past trauma may fuel your worry, and we’ll build grounding practices that restore a sense of calm and choice.
8 Years Experience
Online in Montgomery, AL (Online Only)
Anxiety
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Anxiety is not a malfunction. It is the body's insistence that something requires attention — something the mind may have been working very hard to avoid. The racing thoughts, the tightness in the chest, the inability to sit still in your own life: these are not symptoms to be managed away. They are communications. In our work together, we slow down enough to hear what the anxiety is actually saying — what it has been protecting, what it has been pointing toward — so that you can begin to live with more room.
3 Years Experience
Online in Montgomery, AL
Anxiety
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
Therapy for anxiety is an effective and extensively utilized method for assisting individuals in managing and overcoming anxiety symptoms. Anxiety is a prevalent mental disorder characterized by excessive concern, dread, and physiological arousal. Individuals can investigate the core causes of their anxiety and develop coping strategies to reduce its impact on their daily lives in a safe and supportive environment provided by therapy.
The choice of therapy is determined by the individual's specific requirements, the nature and severity of their anxiety, and their personal preferences. Numerous clinicians may employ a combination of therapeutic approaches tailored to the unique circumstances of each patient.
If anxiety substantially impacts a person's daily life and well-being, it is strongly advised that they seek assistance from a qualified mental health professional with experience treating anxiety. Learning to manage stress and live a more fulfilling life can be aided by the support and guidance provided by psychotherapy.
9 Years Experience
Online in Montgomery, AL
Anxiety
Cindy Yu
Marriage and Family Therapist, LMFT
Anxiety or Fears (or sometimes also with panic) can be viewed as such a "scary monster" because we could not predict when it comes and when it goes, because we felt like it it uncontrollable or unknown. I have extensive experiences with helping my clients to manage and regain control, change it from unknown and known, so it is no longer the "scary monster" but an emotion that can be predictable and manageable.
5 Years Experience
Online in Montgomery, AL (Online Only)
Anxiety
Dr. Mike Strand
Psychologist, PsyD
Living with anxiety and fear can shrink your world, turning every day into a battle against invisible threats. I understand the weight of constant tension and how it saps joy from your life. My targeted therapy offers a sanctuary of understanding and strategies to reclaim your peace and confidence, guiding you one day at a time.
18 Years Experience
Online in Montgomery, AL
Anxiety
Dr. Clinton W. Smith
Hypnotherapist, PsyD, CH, NLP
See testimonials of those who successfully overcame Anxiety, Fear and Panic Attacks on: HypnosisByDoctors.com/AnxietyRelief Also see endorsements from military personnel and clients who overcame Stress, Phobias and Worry.
34 Years Experience
Online in Montgomery, AL (Online Only)
Anxiety
Dr. Cara Bussell, PhD, LLC
Psychologist
Anxiety can take many forms, including daily worry, trouble sleeping, feeling overwhelmed in everyday situations, or panic attacks. I work with adults to reduce distress, build coping skills, and gain a sense of confidence. Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), psychoeducation, and mindfulness-based strategies, I help clients better understand their anxiety and relate to it in more helpful ways. If anxiety is interfering with your well-being or daily life, I invite you to reach out for a free consultation.
11 Years Experience
Online in Montgomery, AL (Online Only)
Anxiety
Fallon Reynolds
Licensed Professional Counselor, EdS, LPC
"Anxiety can often feel like a constant, overwhelming background noise that makes it difficult to focus on the present moment. In our sessions, we will work together to quiet that noise by understanding the 'why' behind your anxious thoughts and developing a personalized toolkit to manage them. Using evidence-based strategies like CBT and DBT skills, we will move beyond simple stress relief to identify your unique triggers and build concrete, actionable habits that help you regain your sense of calm. You do not have to carry this burden alone; I am here to help you navigate these fears with practical tools, compassion, and a clearer sense of control."
11 Years Experience
Online in Montgomery, AL (Online Only)
Anxiety
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Do you often feel overwhelmed by worry, fear, or a constant sense of unease? Anxiety can be all-consuming, affecting your daily life and leaving you feeling trapped in a cycle of stress and tension. You might find it difficult to relax, concentrate, or even sleep, as your mind is always racing with “what if” scenarios.
I understand how debilitating anxiety can be. My approach to treating anxiety is both compassionate and integrative, focusing on the mind, body, and soul. Together, we will identify the root causes of your anxiety and develop effective strategies to manage and reduce it. Using a blend of holistic and synergistic techniques, we will create a personalized plan to help you achieve a calmer, more centered state of being.
In our sessions, you will find a safe and supportive space where you can explore your fears and worries without judgment. We will work on uncovering your inner strengths, building emotional resilience, and practicing mindfulness techniques to help you stay grounded in the present moment. My goal is to support you in finding relief from anxiety and guiding you towards a life of greater peace and balance.
13 Years Experience
Online in Montgomery, AL (Online Only)
Anxiety
Jennifer L Abel
Psychologist, Ph.D.
This is my wheelhouse! The two most important things to know about anxiety is that it occurs in a spiral and that fighting it fuels it. That old adage the best way to overcome your fears is to face is true. But most people bite off more than they can chew and it only fuels the issue. My systematic approach works great.
30 Years Experience
Online in Montgomery, AL (Online Only)
Anxiety
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP BAAT
I work with adults experiencing anxiety and long-standing fears, including those who feel overwhelmed by their inner world or caught in persistent patterns of worry, self-criticism, or hypervigilance. Anxiety can shape how people think, relate, and make decisions, often narrowing choices over time.
My work draws on Integrative Art Psychotherapy and Internal Family Systems (IFS), offering ways to understand how anxiety operates internally and what it may be trying to protect. Sessions focus on developing clarity about patterns, responses, and underlying concerns, rather than simply managing symptoms. We may work through conversation, creative exploration, or a combination of both, depending on what feels most useful.
8 Years Experience
Online in Montgomery, AL
Anxiety
Dr. Hina Siddiqui; Insights Psychology
Psychologist, PsyD, ABPP, LP
I help individuals who struggle with anxiety and persistent fears regain control and confidence in their daily lives. Using evidence-based approaches, we work together to identify triggers, challenge unhelpful thought patterns, and develop practical coping strategies. My goal is to create a supportive environment where clients feel understood, empowered, and equipped to face life’s challenges with greater calm and resilience.
19 Years Experience
Online in Montgomery, AL
Anxiety
Roxy Zarrabi
Psychologist, Psy.D.
I help empower you to develop coping skills to manage your anxiety and overcome your fears.
11 Years Experience
Online in Montgomery, AL
Anxiety
Alexander Tice
Psychologist, PsyD
Dr. Tice also specializes in the treatment of generalized anxiety as well as specific phobias, through the use of CBT and exposure based interventions. This involves learning and practicing concrete skills to tolerate anxious emotions, as well as practicing getting out of one's comfort zone to conquer the fear.
8 Years Experience
Online in Montgomery, AL
Anxiety
Lauren Whitlow
Psychologist, PsyD
Anxiety can leave you feeling overwhelmed, constantly on edge, or trapped in cycles of worry and self doubt. It may interfere with work, relationships, sleep, or your ability to enjoy everyday life. In therapy, we'll work together to understand the underlying patterns contributing to your anxiety while developing practical tools to manage racing thoughts, reduce avoidance, and build confidence in facing life's challenges.
1 Years Experience
Online in Montgomery, AL (Online Only)
Anxiety
Alena Porter
Licensed Professional Counselor, LPC, NCC
Anxiety and specific fears or phobias are often learned behaviors from our family of origin. With the use of cognitive behavioral, emotion-focused, and EMDR therapy. We can work together to untangle those anxious or fearful thought patterns and retrain your brain to problem solve instead of becoming anxious.
8 Years Experience
Online in Montgomery, AL (Online Only)
Montgomery is Alabama's state capital and a city with profound civil rights significance — the birthplace of the bus boycott, home to the Dexter Avenue King Memorial Baptist Church, and site of the National Memorial for Peace and Justice — and this history creates a distinctive clinical context in which racial identity, community trauma, and intergenerational resilience are active themes. The city has a majority Black population and a state government workforce, generating therapy demand that spans from the particular stresses of public service careers to the cultural and emotional dimensions of living in a place where the history of racism is physically present. Baptist Health and Jackson Hospital provide institutional mental health resources alongside a private therapy community. Alabama State University and Faulkner University contribute to the local training ecosystem, and the city's strong faith community means spiritually integrated therapy is an important part of the local offering.
Anxiety therapists in Montgomery, Alabama Statistics
Anxiety therapists in Montgomery, Alabama average 17 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (77%), and Stress (60%).
Average years in practice
17 Years Experience
Average cost per session
$208
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 77% | Depression |
| 60% | Stress |
| 55% | Trauma and PTSD |
| 49% | Self Esteem |
| 48% | Loss or Grief |
| 46% | Social Anxiety |