Online Stress therapists in Esquimalt, British Columbia BC, Canada CA
We are proud to feature top rated online Stress therapists in Esquimalt. We encourage you to review each profile to find your best match.
Stress
Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
Recognize the signs of stress and implement healthy coping strategies to manage the extreme stress impact. Examine the stress triggers. Learn how to reduce and cope with mental or emotional pressures and stresses. Use controllable management skills to regulate your stresses. You are in control of your emotions. Explore ways to build resilience and maintain a sense of balance and calm amidst the chaos.
9 Years Experience
Online in Esquimalt, BC
Stress
Barchi Fojkar
Pre-Licensed Professional, Clinical Hypnotherapist
I practice psychology with a holistic perspective, focusing on the whole person, heart, mind, body, and soul, to address conditions such as stress.
3 Years Experience
Online in Esquimalt, BC
Stress
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
I help clients manage stress by using EMDR to process the experiences, memories, or patterns that keep your mind and body in a heightened state of tension. This approach can help reduce overwhelm, improve emotional regulation, and support a greater sense of calm, balance, and resilience in your daily life.
4 Years Experience
Online in Esquimalt, BC (Online Only)
Stress
Rebekkah Stainton
Registered Psychotherapist, RCC
Your mind runs at high speed—analyzing, planning, preparing for every possible scenario. Sometimes that mental energy serves you well, but when chronic stress takes over, it can leave you feeling wired and tired at the same time.
In today’s world, stress is unavoidable. While stress itself is not inherently negative, it can become a problem when it gets out of control and even contribute to an overwhelming feeling of anxiety.
Whether you're dealing with ongoing burnout, sudden panic attacks, or that constant background hum of anxiety, we work with both your thinking brain and your nervous system to create real relief. This isn't about managing symptoms—it's about understanding why your system gets activated and developing tools that work with your body's natural responses.
You'll learn to recognize the early signals before stress overwhelms you and develop practical strategies that integrate both cognitive and somatic approaches to help you feel genuinely calm, not just temporarily distracted.
16 Years Experience
Online in Esquimalt, BC
Stress
Somatic Healing Arts, Psychotherapy and Wellness
Registered Psychotherapist, RP (qualifying), MA-ExAT
Stress affects both the mind and body, often showing up as tension, restlessness, fatigue, or overwhelm. Approaches like art therapy and sensorimotor therapy engage both body and mind, helping individuals release stored tension, regulate the nervous system, process emotions, and cultivate a greater sense of calm, balance, and resilience.
9 Years Experience
Online in Esquimalt, BC
Stress
Abby Rizzolo
Counsellor/Therapist, RCC
Nothing is too big or too small for the therapy room. When the stresses of life feel exhausting and out of control, therapy can help you find solid ground again. Whether you're feeling burnt out, wanting to learn new ways to navigate stress, or just need a space to release and find direction, I support clients dealing with stress through mindfulness, grounding and somatic techniques, emotion-focused therapies, ACT, DBT, and more.
3 Years Experience
Online in Esquimalt, BC
Stress
Spencer Copland
Registered Psychotherapist, RCC, MCP
Stress can build up over time or feel sudden and overwhelming, affecting both your mind and body. You might notice constant tension, irritability, racing thoughts, fatigue, difficulty concentrating, or feeling like you’re unable to fully relax. When stress becomes chronic, it can start to impact sleep, relationships, and your overall sense of wellbeing, leaving you feeling depleted or stuck in survival mode. This can eventually lead to burnout.
In our work together, we’ll explore what is contributing to your stress and how it is showing up in your nervous system and daily life. Rather than focusing only on managing symptoms, we’ll also look at the deeper patterns, pressures, and experiences that may be keeping your system activated. Using a trauma-informed and attachment-focused approach, we’ll support you in developing greater nervous system regulation, balance, and capacity to respond to stress.
I draw from approaches such as ACT, IFS, EMDR, Mindfulness-Based CBT, and somatic-based practices. Together, we’ll focus on practical tools for grounding and coping, while also supporting longer-term change in how you relate to pressure, rest, and self-care.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
Online in Esquimalt, BC
Stress
Amanda Spallacci
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
2 Years Experience
Online in Esquimalt, BC
Stress
Adam Manz
Licensed Mental Health Counsellor, Registered Clinical Counsellor (RCC), MCP
When stress builds up, it can take a toll on your body, mood, and relationships—leaving you feeling scattered, tense, or on edge. Together, we’ll look at what’s driving your stress response and develop tools to help your mind and body return to balance. By understanding the patterns that keep you in overdrive and learning ways to regulate your nervous system, you can begin to feel calmer, more focused, and better equipped to handle life’s challenges.
3 Years Experience
Online in Esquimalt, BC
Stress
Andreea Mota
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
0 Years Experience
Online in Esquimalt, BC
Stress
Adria Lipsett
Counsellor/Therapist, MA, Registered Clinical Counsellor (RCC)
I specialize in stress management, teaching effective coping skills to reduce overwhelm and restore balance. My approach is always tailored to your unique needs and lifestyle. I want to empower you to thrive, even in challenging times.
11 Years Experience
Online in Esquimalt, BC
Stress
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Chronic stress can impact both emotional and physical health, leaving you feeling overwhelmed and depleted. Therapy provides practical strategies to manage stress, improve boundaries, and create healthier ways of coping with life’s demands. Managing ongoing stress requires more than simply “pushing through.” Therapy can help identify sources of pressure, improve emotional resilience, and develop sustainable coping strategies that support both mental and physical well-being.
26 Years Experience
Online in Esquimalt, BC
Stress
Reg Fleming
Marriage and Family Therapist, M.A., RMFT, RCC
Stress is a human response to perceived and real threats. I see how we struggle to manage stress not only in my work with clients, but in my personal life. I also see the courage it takes to address the sources of emotional distress. A therapist can help you get more clear about the sources, often early in life experiences, that have lead you to feel anxious, stressed, stuck in a pattern that feels like survival of threats. This work is difficult to do alone, with friends, and loved ones at times. I invite you to take the courage to reach out for help, support from a qualified therapist. Don't suffer longer than you need to when you feel stuck in stress.
33 Years Experience
Online in Esquimalt, BC
Stress
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Cultivate self-awareness, explore creative outlets, and develop effective coping strategies to find balance and inner peace.
7 Years Experience
Online in Esquimalt, BC
Stress
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Chronic stress can take a toll on your body and mind. We help you identify stressors and build practical coping skills for everyday life. Our aim is to foster resilience and restore balance.
8 Years Experience
Online in Esquimalt, BC
Stress
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
Online in Esquimalt, BC
Stress
Amanda Lazenis
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients manage chronic stress related to work, relationships, caregiving, or life transitions. Therapy focuses on nervous system regulation, boundary-setting, and developing sustainable coping strategies for daily life.
1 Years Experience
Online in Esquimalt, BC
Stress
Shaunna Grams, Grams Counselling Services Inc.
Counsellor/Therapist, Registered Clinical Counsellor
A powerful 5-letter word! Stress impacts everything: our bodies, our thinking, our relationships and our environments. Fortunately, there is a 3-letter word that is more powerful: You! Learn ways to identify your stress signals and intervene to down-regulate or up-regulate your system so you are in the driver's seat of life, not stress.
15 Years Experience
Online in Esquimalt, BC
Stress
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
We all know it and there are very impactful ways of combatting stress, including a range of interventions which help us, quite quickly, shift the stress levels in our lives, very effectively.
26 Years Experience
Online in Esquimalt, BC (Online Only)
Stress
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
Stress isn't weakness—it's your body and mind responding to overwhelming demands, uncertainty, or challenges beyond your current capacity. Everyone experiences stress, but how you manage it varies greatly, and right now yours might feel unmanageable. Sharing your overwhelm with someone who truly understands creates space for relief and fresh perspective. Together, we'll acknowledge the stress you're carrying without minimizing it, explore what's underneath the tension, and develop personalized strategies for regulation that fit your life. You'll learn to release past hurts contributing to present overwhelm, recognize your limits without guilt, and build resilience through understanding rather than just "pushing through." Relief is possible.
10 Years Experience
Online in Esquimalt, BC
Stress therapists in Esquimalt, British Columbia, Canada Statistics
Stress therapists in Esquimalt, British Columbia, Canada average 10 years of experience and charge around $155 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (91%), and Self Esteem (85%).
Average years in practice
10 Years Experience
Average cost per session
$155
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 91% | Anxiety or Fears |
| 85% | Self Esteem |
| 77% | Depression |
| 69% | Trauma and PTSD |
| 63% | Loss or Grief |
| 59% | Social Anxiety |