Online Compassion-Focused Therapy (CFT) therapists in Mill Bay, British Columbia BC, Canada CA
We are proud to feature top rated online Compassion-Focused Therapy (CFT) therapists in Mill Bay. We encourage you to review each profile to find your best match.
CFT
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
I provide online psychotherapy for adults who are feeling overwhelmed, stuck, or emotionally exhausted—often due to trauma, high-conflict relationships, ADHD, or long-standing patterns of people-pleasing and burnout. Many of my clients are high-functioning on the outside but struggling internally with anxiety, guilt, emotional shutdown, or difficulty regulating stress.
My approach is trauma-informed and emotion-focused, integrating Internal Family Systems (IFS), EMDR, and somatic-based strategies to help you better understand your emotional world, heal from past experiences, and build practical tools for everyday life. Therapy with me is structured yet flexible, grounded in safety, clarity, and respect for your pace.
Online sessions are available across Ontario and provide a calm, supportive space to do meaningful therapeutic work—whether you are processing trauma, navigating life transitions, or working toward greater emotional balance and self-trust.
12 Years Experience
Online in Mill Bay, BC
CFT
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Life's challenges can feel overwhelming and isolating, and sometimes just getting to an office is one more barrier between you and the support you need. Online therapy is a space where that changes. Whatever brings you here, you'll find a warm, nonjudgmental space, from wherever you feel most comfortable, to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself and build a life that actually nourishes you.
My approach is warm, collaborative, and nonjudgmental, and that doesn't change over video. The relationship comes first, always, supported by evidence-based therapies that target both symptom relief and deeper lasting change. Secure online sessions through Jane mean therapy fits your life, your energy, and your schedule, anywhere in Ontario.
Together we'll work not just toward insight, but toward real, meaningful change, so you leave each session feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
Online in Mill Bay, BC
CFT
Sophia Kopelow
Counsellor/Therapist, MA, RCC
Do you find yourself getting overwhelmed and overstimulated easily? Tend to overthink or feel anxious? Or perhaps you’ve been called “too sensitive” or emotional? Have you ever noticed that you take longer to process things, and need more downtime than others? If any of this resonates, you, like myself, might be a Highly Sensitive Person (HSP), and I’m so glad you’re here.
I understand how it feels to process things more deeply, to have a strong desire for purpose and meaning in the world and to connect to a spiritual practice. My mission is to help guide other sensitive souls embrace their sensitivity as a gift, and to step into their most authentic, confident and aligned version of themselves. I want to help you work with it rather than against it. I provide counselling for individuals and couples with a wide range of challenges including: anxiety, depression, healing trauma, relationship difficulties, spiritual/religious exploration, emotional regulation, life transitions, self esteem/self worth, disordered eating, personal growth and struggles related to neurodivergence (HSP, Autism, ASHD). We all need someone who embodies the phrase, “I see you, and I care”, and I’m honoured to have the opportunity to be that for my clients. Your inner experience matters.
I believe the world is a better place when more deep feeling ,sensitive people feel comfortable and safe in their skin and I can’t wait to support you in this process. This work takes courage, trust and commitment, but you don’t have to do it alone. If you’re ready to get curious about your inner world, and to start focusing your energy on your own well-being and healing, head to my website to book your free 20-minute consultation. I would love to hear from you.
6 Years Experience
Online in Mill Bay, BC
CFT
Sagewood Counselling & Consultancy
Registered Social Worker, BSW, MSW, RSW
Rooted in positive psychology and mindfulness, I offer online counselling sessions that integrate several evidence-based approaches for anxiety, depression and PTSD including EMDR, dialectical behaviour therapy and cognitive behavioural informed therapies. I aim to create a non-judgemental, comfortable, yet somewhat challenging therapeutic space where you feel supported to explore places you feel 'stuck' and affirmed in letting go of 'old' thoughts, feelings and behaviours that no longer serve you.
Together we will identify and build upon your strengths & resources, and discover which approaches and coping strategies will be most effective to help you heal past wounds, reach your personal goals and create a more balanced and joyful life.
22 Years Experience
Online in Mill Bay, BC (Online Only)
CFT
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
I offer online therapy to make it easier for you to look after your mental well-being and access support according to your needs from the comfort of your own home or office. I offer flexibility for scheduling and individual preferences. Initially, opening up to someone new can be difficult, so I offer options for hybrid online and in-person sessions if you feel you prefer to switch from online to in-person therapy or vice versa. Our online platform is secure and easy to use. Contact me via online message, phone, or email to book a session so you can prioritize your mental health in the midst of a busy, chaotic schedule.
3 Years Experience
Online in Mill Bay, BC
CFT
Darren Williamson
Counsellor/Therapist, RCC (#23397)
Access to therapy is vital, and online options provide an invaluable way to provide counselling services to people who may otherwise be unable to access them. I use a secure Jane video program that allows us to see each other as if we were face-to-face.
3 Years Experience
Online in Mill Bay, BC
CFT
Kimberly Davidson | Katalyst Integrated Trauma Treatment
Counsellor/Therapist, RCS, MTC, RTC, SEP, CCTP, CCISM, CFRC, CATP, NARM
Teletherapy, Zoom, Texting
20 Years Experience
Online in Mill Bay, BC (Online Only)
CFT
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
You're doing everything right — and somehow still feel like you're drowning.
Work. Kids. Relationships. The endless list of things that need you. On the outside, you're holding it together. But inside, you're exhausted, anxious, and quietly wondering when it gets to be your turn.
You don't need someone to tell you to breathe more or journal your feelings. You need someone who actually gets it — and helps you figure out why you keep ending up here, and how to stop.
I draw from ACT, DBT-informed skills, and Solution-Focused approaches — grounded, practical, and at a pace that works for you.
Virtual sessions available across Ontario. In-person in Toronto. Free 15-minute consultation — reach out to start.
4 Years Experience
Online in Mill Bay, BC
CFT
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
To book a 30-minute complimentary conversation, or to book a session please go to https://headwaymentalhealth.janeapp.com. When you get to our online portal please create an account where you can book and keep track of your appointments. We look forward to meeting you soon.
9 Years Experience
Online in Mill Bay, BC
CFT
Yanna Martinek
Counsellor/Therapist, R.C.C.
I am skilled at identifying the root cause of your blocks and in choosing the best approach for you. I specialize in anxiety, depression, PTSD, neurodivergence, and grief. I am certified in EMDR and am continuously learning to be able to offer you the most informed and responsive care.
11 Years Experience
Online in Mill Bay, BC
CFT
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Finding Relief and Hope: Online Therapy for Chronic Pain & Trauma
Do chronic pain, fatigue, or an illness leave you feeling constantly depleted? You're not alone. As a therapist who understands chronic illness firsthand, I know the daily struggle to push through fog and pain, the frustration of a life on hold. You've likely tried managing these challenges on your own, but sometimes, reinforcements make all the difference.
That's where I come in. I specialize in online therapy for chronic pain and trauma, offering skills, support, and a listening ear – all conveniently available online. Book a session anytime, anywhere, and connect with a therapist who gets it because they've been there.
My passion is helping clients:
- Manage chronic pain symptoms
- Boost energy levels
- Reduce stress and anxiety
- Overcome trauma experiences
Taking that first step towards healing can feel intimidating. I understand the vulnerability of opening up to someone new. Visit my website to read my story and get a sense of my approach.
Ready to reclaim your life? Let's schedule a free consultation today. I'll listen attentively, equip you with practical tools, and support you in adapting to your illness while improving your overall well-being.
You deserve compassionate, accessible support. Reach out – I'm here to help you navigate your unique journey toward a more fulfilling life, even with chronic pain.
4 Years Experience
Online in Mill Bay, BC (Online Only)
CFT
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Dr. Mystkowski has flexible hours and telehealth options.
22 Years Experience
Online in Mill Bay, BC (Online Only)
CFT
Feel Your Way Therapy
Treatment Center, MA, RP
Offering online psychotherapy services, we connect with clients through a secure video call platform, ensuring a convenient and confidential experience tailored to your schedule and needs. Prioritizing your mental health has never been easier.
12 Years Experience
Online in Mill Bay, BC
CFT
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
I offer online therapy for individuals seeking meaningful change, clarity, and support - wherever you may be in your journey. My practice is grounded in creating a safe, nonjudgmental space where you can explore your experiences at your own pace. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I work collaboratively to help you reconnect with your strengths and move forward with intention. Online therapy allows us to meet consistently and comfortably, making space for healing and growth in your everyday life.
6 Years Experience
Online in Mill Bay, BC (Online Only)
CFT
Dana Millar Counselling
Counsellor/Therapist, MaCP, CCC
New to the idea of online or video counselling? I was too! It is actually more pleasant and less awkward than you'd expect. As long as you have a quiet and private space, and a good wifi connection, secure video counselling may be a good option for you.
16 Years Experience
Online in Mill Bay, BC
CFT
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I provide online therapy across Ontario!
0 Years Experience
Online in Mill Bay, BC
CFT
Liz Dean
Registered Social Worker, M.S.W., R.S.W
Feeling alone? I would love to support you with therapy personalized to you and your unique needs. Sometimes we find ourselves feeling disconnected, insecure, anxious, angry, sad and exhausted - at ourselves, the world, our family and friends. We don't know what to do about it and it can make us feel utterly alone. Together we can find a path forward so you can move more easily and authentically through life. I work with people experiencing struggles like self-doubt, loneliness, anxiety, depression, ADHD, chronic pain or illness, emotional dysregulation and difficulties in relationships or new stages of life.
My style is direct and genuinely non-judgemental. You will hear me say “that makes sense because…” a lot. My goal is to create a space where you can understand what is going on in your life. Because when we understand and accept where we are, we can begin to see a different path for our future - and begin to like ourselves and our lives life more.
12 Years Experience
Online in Mill Bay, BC (Online Only)
CFT
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
I expanded my services to include online therapy when restrictions started. I have found this to be an excellent tool, and enjoy the ability to meet people from around the world and across our great country. I am using high quality technology for the best connection experience possible. With online video or phone call connections, now anyone from anywhere (who also speaks English) can benefit from connecting with me, a compassionate, professional and experienced therapist.
30 Years Experience
Online in Mill Bay, BC
CFT
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Life doesn’t always slow down, but therapy gives you a moment to pause and reconnect with yourself. My online therapy practice offers the flexibility you need to prioritize your well-being, even with a demanding schedule. With evening and late-night availability, I create a safe, affirming space where you can heal, grow, and thrive—no matter where you’re located. Sessions take place over Zoom or telephone, Monday through Thursday, from 6:40 PM to midnight.
6 Years Experience
Online in Mill Bay, BC (Online Only)
CFT
Darbey Carlson
Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP
Get in touch for a free 15-minute consultation!
9 Years Experience
Online in Mill Bay, BC (Online Only)
Compassion-Focused Therapy (CFT) therapists in Mill Bay, British Columbia, Canada Statistics
Compassion-Focused Therapy (CFT) therapists in Mill Bay, British Columbia, Canada average 11 years of experience and charge around $152 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (95%), Stress (79%), and Self Esteem (79%).
Average years in practice
11 Years Experience
Average cost per session
$152
Gender ID
| 86% |
Female |
|
| 14% |
Male |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 95% | Anxiety or Fears |
| 79% | Stress |
| 79% | Self Esteem |
| 77% | Trauma and PTSD |
| 77% | Depression |
| 65% | Loss or Grief |
| 56% | Social Anxiety |