Online Internal Family Systems (IFS) therapists in Mill Bay, British Columbia BC, Canada CA
We are proud to feature top rated online Internal Family Systems (IFS) therapists in Mill Bay. We encourage you to review each profile to find your best match.
IFS
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
If you’ve been struggling on your own for too long — through a breakup, life transition, or years of people-pleasing and self-doubt — I can help. Through trauma-informed virtual psychotherapy and coaching, I support adults in healing core beliefs, strengthening self-worth, and building clean, healthy boundaries. Through a secure virtual platform, I offer a safe and confidential space for you to move through your "stuff" and feel good again.
5 Years Experience
Online in Mill Bay, BC (Online Only)
IFS
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
Accepting New Clients – Evening and Weekend Availability
I understand what it’s like to spend much of your life showing up for others, staying strong, and pushing through—even when anxiety, self-doubt, or exhaustion start creeping in. You hold yourself to high standards, but the drive to please can leave you feeling stretched thin or questioning your own worth. Sound familiar?
I support both men and women from all walks of life, including First Responders, business owners, therapists, caregivers, parents, and those living with ADHD. I also have a special focus on supporting women through pregnancy loss, infertility, burnout, and postpartum challenges.
I believe in every individual’s capacity to heal. Drawing from my experience as a therapist and Certified Hypnotherapist, I offer a neuroscience and trauma-informed, compassionate approach that goes beyond traditional talk therapy. Using Brainspotting, Parts Work, and Hypnotherapy, I help you heal old patterns and create more ease, joy, and fulfilment in your life.
8 Years Experience
Online in Mill Bay, BC (Online Only)
IFS
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
I provide online psychotherapy for adults who are feeling overwhelmed, stuck, or emotionally exhausted—often due to trauma, high-conflict relationships, ADHD, or long-standing patterns of people-pleasing and burnout. Many of my clients are high-functioning on the outside but struggling internally with anxiety, guilt, emotional shutdown, or difficulty regulating stress.
My approach is trauma-informed and emotion-focused, integrating Internal Family Systems (IFS), EMDR, and somatic-based strategies to help you better understand your emotional world, heal from past experiences, and build practical tools for everyday life. Therapy with me is structured yet flexible, grounded in safety, clarity, and respect for your pace.
Online sessions are available across Ontario and provide a calm, supportive space to do meaningful therapeutic work—whether you are processing trauma, navigating life transitions, or working toward greater emotional balance and self-trust.
12 Years Experience
Online in Mill Bay, BC
IFS
GRIS ALVES
Counsellor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer online therapy for individuals seeking compassionate, trauma-informed support for healing and recovery. My work integrates Dr. Gabor Mate's Compassionate Inquiry approach, mindfulness, somatic awareness, and evidence-based approaches to support those navigating anxiety, depression, addiction recovery, grief and loss, life transitions, and trauma.
I specialize in working with individuals experiencing emotional overwhelm, nervous system dysregulation, and patterns rooted in early or intergenerational trauma. Sessions are collaborative, culturally sensitive, and paced with care, honoring each client’s unique story and inner wisdom.
Online therapy provides a flexible and private space to explore challenges, build resilience, and reconnect with a sense of grounding and self-trust. I work with clients who are ready to deepen self-awareness, strengthen emotional regulation, and move toward lasting change.
11 Years Experience
Online in Mill Bay, BC
IFS
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Life's challenges can feel overwhelming and isolating, and sometimes just getting to an office is one more barrier between you and the support you need. Online therapy is a space where that changes. Whatever brings you here, you'll find a warm, nonjudgmental space, from wherever you feel most comfortable, to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself and build a life that actually nourishes you.
My approach is warm, collaborative, and nonjudgmental, and that doesn't change over video. The relationship comes first, always, supported by evidence-based therapies that target both symptom relief and deeper lasting change. Secure online sessions through Jane mean therapy fits your life, your energy, and your schedule, anywhere in Ontario.
Together we'll work not just toward insight, but toward real, meaningful change, so you leave each session feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
Online in Mill Bay, BC
IFS
Sophia Kopelow
Counsellor/Therapist, MA, RCC
Do you find yourself getting overwhelmed and overstimulated easily? Tend to overthink or feel anxious? Or perhaps you’ve been called “too sensitive” or emotional? Have you ever noticed that you take longer to process things, and need more downtime than others? If any of this resonates, you, like myself, might be a Highly Sensitive Person (HSP), and I’m so glad you’re here.
I understand how it feels to process things more deeply, to have a strong desire for purpose and meaning in the world and to connect to a spiritual practice. My mission is to help guide other sensitive souls embrace their sensitivity as a gift, and to step into their most authentic, confident and aligned version of themselves. I want to help you work with it rather than against it. I provide counselling for individuals and couples with a wide range of challenges including: anxiety, depression, healing trauma, relationship difficulties, spiritual/religious exploration, emotional regulation, life transitions, self esteem/self worth, disordered eating, personal growth and struggles related to neurodivergence (HSP, Autism, ASHD). We all need someone who embodies the phrase, “I see you, and I care”, and I’m honoured to have the opportunity to be that for my clients. Your inner experience matters.
I believe the world is a better place when more deep feeling ,sensitive people feel comfortable and safe in their skin and I can’t wait to support you in this process. This work takes courage, trust and commitment, but you don’t have to do it alone. If you’re ready to get curious about your inner world, and to start focusing your energy on your own well-being and healing, head to my website to book your free 20-minute consultation. I would love to hear from you.
6 Years Experience
Online in Mill Bay, BC
IFS
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
As a psychotherapist, couple and family therapist, ecotherapist and drama therapist, I work with couples adults and groups at diverse stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
My work as a therapist is informed by attachment theory, a respect for the natural intelligence of emotions and the body, and an understanding of trauma and human development. My background includes advanced training in Family Systems, EFT Couple Therapy, Ecotherapy, Hakomi, and Drama Therapy. I specialize in working with climate distress and eco-anxiety.
I believe that, given the right support, each individual has the wisdom and resources within them to move towards positive change and wholeness. I welcome clients of all genders, sexual orientations, ages and cultural backgrounds, as well as couples and families in traditional and non-traditional configurations.
13 Years Experience
Online in Mill Bay, BC (Online Only)
IFS
Rachelle Tersigni
Registered Psychotherapist, RP
I provide trauma-informed psychotherapy for adults experiencing anxiety, relational difficulties, attachment wounds, and/or the effects of complex or developmental trauma. I also work with couples and two-person family configurations.
My work is depth-oriented and relational, with an emphasis on nervous-system responses and compassionately making sense of protective strategies that have developed over time. Therapy with me is largely focused on what is happening in the room in the here and now. It is paced to support safety and integration rather than pressure, performance or doing.
I work with adults seeking deeper self-understanding, emotional regulation, and more sustainable ways of relating to themselves and others.
3 Years Experience
Online in Mill Bay, BC (Online Only)
IFS
Tracey MacKenzie
Counsellor/Therapist, MSc, CCC #7392
Location and logistics shouldn't be a barrier to therapy. Whether you're at home, parked in the car, or another private location, developing rapport and having meaningful sessions are still possible. So grab a cup of tea, get on your fuzzy slippers, and let's chat!
13 Years Experience
Online in Mill Bay, BC
IFS
Shemina Jeraj
Registered Psychotherapist, Registered Psychotherapist
Often seeking therapy can be a daunting process as you begin to uncover parts of you that are vulnerable. In my practice, I ensure that I provide a place to explore your suffering or what you want to change in your life without shame, judgment or criticism.
If you are a teenager, adult or a couple, I can support building healthy relationships and friendships, marital stress, disconnection and conflict, struggles with anger, over thinking and anxiety, depression, codependency, grief and any of your life transitions.
With specialized experience in Oncology and chronic illness support, I deeply understand the emotional, physical and impact on relationships that dealing with cancer brings. Whether you are a patient, survivor, family member or caregiver. This unique insight allows me to offer compassionate, skills based care that meets you exactly where you are.
I understand deeply that there are times in life when our thoughts and functioning become misaligned from how we want to be.
My training as a Registered Psychotherapist and my experience in evidence-based practices such as Mindfulness, Emotions-Focused Therapy, Internal Family Systems, Somatic and Experiential therapies have developed my integrative approach to holistic psychotherapy. I know the body, mind, and spirit are interconnected, so I work from the philosophy that every person is unique in their needs and how they can shift away from unhelpful patterns. Each person has wisdom within them, and I honor this wisdom.
As for me, I grew up in a marginalized culture and faced many challenges of discrimination and inequality. These struggles further fueled my curiosity and passion to inquire into how to alleviate suffering. My own personal journey has been to work on having healthy relationships, becoming vulnerable and being open to accepting parts of myself that are hidden and facing life’s many trials and tribulations.
I constantly strive to learn and grow as a professional and as an individual so that I can provide the best care to my clients. I invite you to give yourself an opportunity to grow from your challenges.
Please feel free to book a 20-minute no-fee consultation to explore if we are a good fit!
8 Years Experience
Online in Mill Bay, BC (Online Only)
IFS
Kai DeMaeyer, Talk with Kai Psychotherapy
Registered Psychotherapist, MACP, RP (Q)
I'm a queer, nonbinary therapist working with adult individual and couples around identity, relationships, sexuality, grief, chronic illness and neurodivergence. My practice draws on IFS, Narrative, Gottman Method, and EFT, with a particular focus on neurodivergent and 2SLGBTQ+ communities. Therapy with me tends to feel direct, warm, and paced.
1 Years Experience
Online in Mill Bay, BC (Online Only)
IFS
Kimberly Davidson | Katalyst Integrated Trauma Treatment
Counsellor/Therapist, RCS, MTC, RTC, SEP, CCTP, CCISM, CFRC, CATP, NARM
Teletherapy, Zoom, Texting
20 Years Experience
Online in Mill Bay, BC (Online Only)
IFS
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
I offer online therapy for adults navigating depression, anxiety, relationship challenges, grief, and questions of identity and meaning. Online therapy offers you a flexible, private space to do meaningful work, wherever you feel most comfortable.
2 Years Experience
Online in Mill Bay, BC
IFS
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
You're doing everything right — and somehow still feel like you're drowning.
Work. Kids. Relationships. The endless list of things that need you. On the outside, you're holding it together. But inside, you're exhausted, anxious, and quietly wondering when it gets to be your turn.
You don't need someone to tell you to breathe more or journal your feelings. You need someone who actually gets it — and helps you figure out why you keep ending up here, and how to stop.
I draw from ACT, DBT-informed skills, and Solution-Focused approaches — grounded, practical, and at a pace that works for you.
Virtual sessions available across Ontario. In-person in Toronto. Free 15-minute consultation — reach out to start.
4 Years Experience
Online in Mill Bay, BC
IFS
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
🌟Immediate Appointments Available! - Book your initial appointment through our secure online booking portal: https://maribelayala.janeapp.com/.🌟
Are you an individual or couple seeking specialized support for anxiety, trauma, couples therapy, or sex therapy? If you're dealing with stress, anxiety, relationship difficulties, emotional pain, PTSD, or grief, I'm here to provide the support you need.
I offer accessible and secure therapy services via online video, enabling you to connect from the comfort of your home, office, or any private space with an internet connection.
As a Registered Psychotherapist, EMDR International Association Certified Therapist/EMDR Consultant, and Canadian Certified Counsellor, I am dedicated to delivering the highest quality standards of care tailored to your specific needs. In addition to my services, therapy is also offered by my Registered Psychotherapist Associate.
Take the first step towards a healthier, more fulfilling life today. I invite you to check out www.maribelayala.com to learn about the wide range of specialized services we provide. When you're ready, you can conveniently schedule your first appointment through our secure online booking portal: https://maribelayala.janeapp.com/.
16 Years Experience
Online in Mill Bay, BC
IFS
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
To book a 30-minute complimentary conversation, or to book a session please go to https://headwaymentalhealth.janeapp.com. When you get to our online portal please create an account where you can book and keep track of your appointments. We look forward to meeting you soon.
9 Years Experience
Online in Mill Bay, BC
IFS
Bipolar Disorder Therapy
Registered Psychotherapist
At Bipolar Disorder Therapy and Addiction Therapy we are Greg Rennie, BSW, RP and Josh Goordat, BAH (Psych.), RP (Q) and we specialize in bipolar disorder and addiction. We have realized over the combined 22 years experience as therapists and life experience how important it is to specialize in this area. Every client is different and that is why we work as caring, compassionate client-centred therapists. Greg Rennie is trained in Ketamine- Assisted Therapy and affiliated with Ketamind Health in Markham, Ontario as well as Interpersonal and Social Rhythm Therapy (IPSRT) for bipolar. We offer FREE consultations and are taking new clients . Go to our website at bipolar-addiction.com, click the 'Email' button to send us an email or call us at (289) 307-5154
22 Years Experience
Online in Mill Bay, BC
IFS
Scott Greaves
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I provide online therapy across Ontario!
0 Years Experience
Online in Mill Bay, BC
IFS
Heartsong Counselling
Therapist, Registered Therapeutic Counsellor
My online therapy practice supports women of all ages who are navigating complex relationships, parenting challenges, anxiety, and meaningful life transitions. I work relationally, creating a space where trust, comfort, and genuine connection can take root. My approach blends transpersonal counselling with elements of IFS and Jungian perspectives, offering a gentle, exploratory path toward deeper self‑understanding. My goal is to bring a warm and grounded presence to each session, with the hope to always to help you feel seen, supported, and empowered as you move through your inner and outer worlds.
3 Years Experience
Online in Mill Bay, BC
IFS
Feel Your Way Therapy
Treatment Center, MA, RP
Offering online psychotherapy services, we connect with clients through a secure video call platform, ensuring a convenient and confidential experience tailored to your schedule and needs. Prioritizing your mental health has never been easier.
12 Years Experience
Online in Mill Bay, BC
Internal Family Systems (IFS) therapists in Mill Bay, British Columbia, Canada Statistics
Internal Family Systems (IFS) therapists in Mill Bay, British Columbia, Canada average 9 years of experience and charge around $162 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Self Esteem (72%), and Trauma and PTSD (72%).
Average years in practice
9 Years Experience
Average cost per session
$162
Gender ID
| 73% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 72% | Self Esteem |
| 72% | Trauma and PTSD |
| 69% | Depression |
| 68% | Stress |
| 63% | Loss or Grief |
| 53% | Relationship and Marriage Counseling |