Online Anxiety therapists in Prince George, British Columbia BC, Canada CA
We are proud to feature top rated online Anxiety therapists in Prince George. We encourage you to review each profile to find your best match.
Anxiety
Insomnia Help Canada
Therapist, Registered Clinical Counsellor
Anxiety and depression can cause or worsen insomnia. But it's important to know that insomnia is often the CAUSE of (or at least a contributor to) anxiety and depression. Gaining concrete strategies to improve all the factors impacting sleep can go a long way to ending the vicious cycle of chronic insomnia.
I also love helping people with anxiety, whether it's sleep-related or not - for example, generalized anxiety, social anxiety, health anxiety - and of course the anxiety about sleep that's like pouring fuel on the flame.
25 Years Experience
Online in Prince George, BC (Online Only)
Anxiety
Tangled Minds Psychotherapy
Registered Psychotherapist, MA, RP, RCC
Anxiety is a normal part of the human experience, but it becomes a disorder when it begins to dictate how we live. We often find ourselves trapped in patterns of avoidance - changing our behaviors at work, with friends, or in our relationships just to escape uncomfortable feelings. When these patterns start shrinking your world, professional treatment becomes vital to help you reclaim your life.
Anxiety is a mismatch between our ancient "mid-brain" and our modern "pre-frontal cortex." Your brain’s threat detection system (the amygdala) is millions of years old and cannot always distinguish between a physical predator and an imagined catastrophe. When we visualize a stressful scenario, our body responds with a flood of adrenaline and cortisol as if the threat were real. This "evolutionary glitch" traps us in a loop where our brilliant imagination accidentally keeps our survival system in a state of constant, exhausting vigilance.
My approach to treatment targets the four stages of the anxiety response: Stimulus, Emotion, Cognition, and Behavior. We work to "down-regulate" your nervous system through physiological tools like structured breathing and sensory grounding. By strengthening your executive function through mindfulness, we build the "mental muscle" necessary to catch an anxiety spiral in real-time, allowing you to choose a new direction rather than falling back into old habits.
Effective therapy involves more than just insight; it requires action. We use Exposure Therapy and goal-setting to gradually face the things you’ve been avoiding, proving to your brain that you are capable of handling discomfort. We also integrate Self-Compassion and Mentalization to help you sit with difficult emotions without needing to "fix" or flee from them. By targeting thoughts, emotions, and behaviors simultaneously, we move away from short-term avoidance and toward a long-term, value-driven life.
Recovery from an anxiety disorder is significant work that involves re-patterning how your brain responds to stress. My role is to be your guide—teaching you the skills, helping you navigate the predictable pitfalls, and providing a safe space to process the roots of your pain. While there are no overnight fixes, these evidence-based interventions offer a clear, reliable path toward a life that is no longer defined by fear.
7 Years Experience
Online in Prince George, BC (Online Only)
Anxiety
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Anxiety can be debilitating and disruptive leaving an individual feeling confused, vulnerable, and frustrated. Although experiencing a certain level anxiety is natural and an adaptive response in our nervous system to keep us safe, it becomes maladaptive when in overdrive. Understanding the neurobiology behind anxiety and the events that trigger it is critical to treatment. Therapy includes a deep exploration of how anxiety developed, how it is keeping you safe, and coping strategies that may be useful to manage high levels of anxiety. Psychoeducation on the neurobiology behind the stress response provides a deep understanding of how stress impacts the nervous system. In our sessions, I will support you in exploring your thoughts, emotions such as fear, sadness, and anger as well as triggers that lead to heightened levels of anxiety. Exploring earlier experiences and trauma that may have led to the development of negative beliefs and may be fueling negative automatic thoughts can help determine the root cause of anxiety to break dysfunctional thinking patterns. When dealing with anxiety, improving one’s self-concept and self efficacy can be an empowering and liberating process.
3 Years Experience
Online in Prince George, BC
Anxiety
Rosemary Laurel
Counsellor/Therapist, MA, RCC
You want to feel calm and safe. You want to trust that everything will be ok. But it's so hard. It all feels so overwhelming.
Part of you feels like you have to stay anxious and on edge, to keep yourself safe. I see you, I've been there. In fact, I still have those parts too. But they're much quieter now, and they show up less frequently. Having someone there to hold space with you while you feel whatever is present, without judgement, without trying to push away or fix your fears, is what I offer you. Let's look at your shadows together, and see that maybe they just want to be loved, too.
18 Years Experience
Online in Prince George, BC
Anxiety
Kim Alscher
Registered Psychotherapist, MA, RCC
Anxiety can appear as paralysis, persistent overwhelm, spiralling thoughts, or ongoing physical tension. Because chronic activation of the nervous system affects health and wellbeing, it’s important to address it effectively. I combine CBT and PRT strategies with a deeper exploration of the underlying fear response so clients can understand, regulate, and ultimately reduce their anxiety.
17 Years Experience
Online in Prince George, BC
Anxiety
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCC
Anxiety needs to be normalized in society. Nobody is "failing" because they are anxious. It's a sign that your own instincts / survival response is activated. I work with clients in creating a different relationship with their nervous system.
14 Years Experience
Online in Prince George, BC
Anxiety
Shaunna Grams, Grams Counselling Services Inc.
Counsellor/Therapist, Registered Clinical Counsellor
Identifying your anxiety signals and their origins allows you to intervene in responsive ways. Anxiety is a powerful and useful emotion that we do not want to get rid of. However, we do need to learn how to interpret anxious signals, direct thoughts and regulate our experiences so that anxiety equips versus overwhelms us. Together, we can gently untangle the patterns that spiral us toward anxiety or fear-fullness.
15 Years Experience
Online in Prince George, BC
Anxiety
Bill Arbuckle
Therapist, MCP, RCC
Anxiety is exhausting in a way that's hard to explain to people who haven't felt it. Your mind is working overtime, your body is braced for something, and no matter how much you try to think your way out of it, it keeps coming back. I work with people to understand what's driving the anxiety beneath the surface, so we can address the root rather than just turn the volume down temporarily.
12 Years Experience
Online in Prince George, BC
Anxiety
Yanna Martinek
Counsellor/Therapist, R.C.C.
Rather than focusing only on thoughts, we work with the nervous system—helping your body learn what safety feels like again. Together, we explore how anxiety shows up for you and build practical tools to support regulation, resilience, and a greater sense of ease. Over time, this allows fear to feel less overwhelming and more workable.
11 Years Experience
Online in Prince George, BC
Anxiety
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. It is okay to have anxiety, but you need to learn how to deal with it faster.
17 Years Experience
Online in Prince George, BC
Anxiety
Makayla Ciuffreda
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I support, adults, children, and teens who struggle with anxiety or fear by helping them understand what’s happening in their minds and bodies. Together, we build tools to manage stress, face challenges with more confidence, and feel in control instead of held back by worry
2 Years Experience
Online in Prince George, BC
Anxiety
Emma Hartley
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA
Tension or tightness in your chest, your shoulders or your jaw all the time? Constantly worrying about the "what if" of a situation, or fears of what others might think? Are you living with worry or anxiety about the unknown of the present or future? Feeling like you're "not enough" or notice beliefs that hold you back? Connect for a free consultation to see how I might be able to help.
1 Years Experience
Online in Prince George, BC (Online Only)
Anxiety
Shannon MacGregor
Licensed Mental Health Counsellor, RTC, MTC, RCS, NARM Therapist
Feelings of anxiety, worry and fear toward certain situations are normal responses. However, when there is an ongoing preserve threat, the nervous system struggles to regulate, causing neurological and physical symptoms that can interrupt your ability to function well. Anxiety can be managed through various therapeutic approaches.
18 Years Experience
Online in Prince George, BC
Anxiety
Colleen Vantol
Counsellor/Therapist, BA Psych. Masters Counselling Psychology,RCC
I Support to recognize triggers & manage symptoms.
19 Years Experience
Online in Prince George, BC
Anxiety
Rebekkah Stainton
Registered Psychotherapist, RCC
I help high-functioning people understand the fears that keep them overthinking, overperforming, or bracing for the worst. Together we explore the underlying patterns driving your anxiety so you can move from constant vigilance into clarity, calm, and confidence.
16 Years Experience
Online in Prince George, BC
Anxiety
Inspiring Change Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
Anxiety has a way of making the world feel smaller — shrinking what you're willing to try, where you're willing to go, and how freely you can just be yourself. If worry, fear, or nervous anticipation are running the show, therapy can help you understand what's fueling it and start to loosen its grip. Together, we'll work on shifting the patterns that keep anxiety in the driver's seat so you can move through your days with more steadiness and less dread.
6 Years Experience
Online in Prince George, BC
Anxiety
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Retrain your unconscious mind. Overcome anxiety, defeat, and frustration. And feel like yourself again, for good.
If you’ve experienced anxiety, you know what it’s like to feel stuck in repeated patterns of thoughts and feelings. You know what it’s like to wish you could make a change, but feel completely powerless over your behaviours. You understand feeling stuck and feeling defeated. You wonder why you can’t simply move on. Why you can’t just let it go.
But although this feeling is incredibly frustrating, it’s also a completely human stress response. Your brain is under duress, so it reverts back to operating unconsciously. It relies on the default programming that’s been developing throughout your life. It’s the reason why, even when you want to change your behaviour, in your current state, you actually can’t. You naturally snap back into old routines and patterns. Because they are familiar, and they seem safe.
To get to the root of the problem and actually change your anxiety-inducing behaviours and thought patterns, you need to reprogram your unconscious mind. With a combination of hypnotherapy, cognitive behavioural therapy (CBT), and neurofeedback sessions, I can help you do just that.
46 Years Experience
Online in Prince George, BC
Anxiety
Abby Rizzolo
Counsellor/Therapist, RCC
Much of my work with clients is around anxiety and deep-rooted fears. I believe the more we avoid a feeling, the scarier it feels. I work with clients to slowly get to know those uncomfortable emotions and maybe even shift our relationship with them, using things like Acceptance and Commitment Therapy, Emotion-Focused Therapy, and somatic techniques that tune into our nervous system.
3 Years Experience
Online in Prince George, BC
Anxiety
Adam Manz
Licensed Mental Health Counsellor, Registered Clinical Counsellor (RCC), MCP
When anxiety takes over, it can leave you feeling tense, distracted, and disconnected from yourself and others. I offer a supportive space to slow down, tune into your body, and make sense of what drives your worry or fear. Through grounding techniques, self-compassion, and insight into your underlying patterns, you’ll begin to feel more centered, resilient, and capable of facing life’s challenges with greater ease and confidence.
3 Years Experience
Online in Prince George, BC
Anxiety
Dr. Ellen Ivity
Psychologist, Ph.D.
I have several years of experience working with adults, children, and families. I specialize in helping individuals improve symptoms of anxiety, OCD, AD/HD, ASD, and supporting families with children with complex behavioural concerns.
9 Years Experience
Online in Prince George, BC (Online Only)
Anxiety therapists in Prince George, British Columbia, Canada Statistics
Anxiety therapists in Prince George, British Columbia, Canada average 10 years of experience and charge around $161 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (77%), and Self Esteem (72%).
Average years in practice
10 Years Experience
Average cost per session
$161
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 77% | Depression |
| 72% | Self Esteem |
| 70% | Trauma and PTSD |
| 70% | Stress |
| 59% | Loss or Grief |
| 51% | Social Anxiety |