Online Stress therapists in Salt Spring Island, British Columbia BC, Canada CA
We are proud to feature top rated online Stress therapists in Salt Spring Island. We encourage you to review each profile to find your best match.
Stress
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Cultivate self-awareness, explore creative outlets, and develop effective coping strategies to find balance and inner peace.
7 Years Experience
Online in Salt Spring Island, BC
Stress
Olivia Fermi
Counsellor/Therapist, MA, RTC, ConRes Cert
To help you deal with stress, I will first seek to understand your situation and offer compassionate listening. As needed, I can teach you about nervous system regulation, including CBT and body-based approaches. I'll help you discern what are factors beyond your control and what are factors you might take steps to shift and change (internally and/or externally). These could include establishing healthy boundaries with your inner critic and/or people and responsibilities in your life. Freeing yourself from stress usually means establishing new habits -- I'll help you develop practices to establish new ways of being with your life.
36 Years Experience
Online in Salt Spring Island, BC (Online Only)
Stress
Kim Alscher
Registered Psychotherapist, MA, RCC
Stress can build when life feels overwhelming, leaving the body and mind in a constant state of tension. Many people push through their limits without noticing the emotional toll—irritability, worry, exhaustion, or a sense of being “on edge.” I offer a space to slow down, understand your stress responses, and develop healthier ways to cope through mindfulness techniques, Pain Reprocessing Therapy and somatic awareness exercises.
17 Years Experience
Online in Salt Spring Island, BC
Stress
Azin Heydari
Registered Psychotherapist, RP; MA
Stress lives in the nervous system as much as in the mind. I help clients identify what activates them and develop strategies for grounding, emotional steadiness, and more precise boundaries. Sessions focus on restoring balance and building long-term resilience.
6 Years Experience
Online in Salt Spring Island, BC
Stress
Victoria Jade Karra
Counsellor/Therapist, MTC, CTP, CSTS
Stress can impact every area of life, leaving you feeling overwhelmed, depleted, emotionally reactive, or disconnected from yourself and others. Therapy can provide a compassionate and grounded space to better understand the factors contributing to stress, strengthen coping strategies, and develop healthier patterns that support greater balance, resilience, and well-being.
6 Years Experience
Online in Salt Spring Island, BC
Stress
Sandy He
Registered Psychotherapist, Registered Psychotherapist, MACP, CCTP, BA
Do you feel that stress is taking over your life, and you're unable to get certain things out of your head? Do you find it difficult to set boundaries to manage your time or energy? Do you often feel like there's a million things going on, and you don't know how much more you can handle? Let's talk about that - Get in touch for a free 15-minute consultation today.
4 Years Experience
Online in Salt Spring Island, BC (Online Only)
Stress
Scott Greaves
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
0 Years Experience
Online in Salt Spring Island, BC
Stress
Laura Abraham
Counsellor/Therapist, M.A. RCC
Stress can take a toll on your mental and physical health. I will support you to unpack the stress you are carrying and help you find ways to manage your stress.
15 Years Experience
Online in Salt Spring Island, BC
Stress
Insomnia Help Canada
Therapist, Registered Clinical Counsellor
When stress is keeping you awake at night, it can fuel a vicious cycle: lack of sleep makes it hard to function and get on top of life's stressors. This, of course, leads to anxiety about sleep and worse insomnia. I love teaching people concrete strategies for managing the stress that often causes poor sleep.
25 Years Experience
Online in Salt Spring Island, BC (Online Only)
Stress
Emma Hartley
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA
Do you feel like you are always bracing for the next thing to go wrong? Are you carrying too much, but cannot seem to shut your brain off? Have you been functioning for everyone else, while quietly falling apart inside? Let’s touch base to get started with a free consultation and go from there.
1 Years Experience
Online in Salt Spring Island, BC (Online Only)
Stress
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
I specialize in helping you manage stress through a personalized, integrative approach: using mindfulness-based techniques to cultivate present-moment calm, acceptance and commitment therapy to build psychological flexibility, and parts work to address the internal tensions that fuel your stress. I weave in cognitive-behavioral strategies to challenge unhelpful thought patterns and emotion-focused methods to process the feelings that underlie your stress response. When appropriate, I draw on spiritual/existential approaches to connect you with deeper sources of resilience—empowering you with practical tools and inner strength to navigate life’s pressures with greater ease.
2 Years Experience
Online in Salt Spring Island, BC (Online Only)
Stress
Brianne Roy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
0 Years Experience
Online in Salt Spring Island, BC
Stress
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop personalized coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
2 Years Experience
Online in Salt Spring Island, BC
Stress
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Chronic stress can affect both emotional and physical health. Therapy supports stress management by addressing nervous system regulation, boundaries, and sustainable coping strategies.
12 Years Experience
Online in Salt Spring Island, BC
Stress
Kylie Feller
Licensed Professional Counsellor, MA, CCC
Stress is a sign your system is working overtime—and it’s asking for support, not more pressure.
When life feels like too much and you’re constantly on edge, it’s often because parts of you are stuck in survival mode. Chronic stress can disconnect you from your body, drain your energy, and leave you feeling like you're just getting through the day. I use Internal Family Systems (IFS) and somatic tools like TRE to help you understand the deeper layers beneath your stress and bring your nervous system back into balance. Together, we’ll create space for calm, clarity, and resilience—so you can move through life with more ease and intention.
10 Years Experience
Online in Salt Spring Island, BC (Online Only)
Stress
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Explore the biggest culprits of ongoing and chronic stress, and begin to build the skills that are necessary to effectively manage stress. Stress is a part of life and cannot be erased, and our bodies are designed to withstand acute stress. However, chronic and ongoing stress (the kind that is harmful to our well-being) is often caused by trauma, lifestyle, certain long-standing behavioural patterns, and a lack of effective skills in communication, coping, and emotional regulation. We will look at all of these areas to explore where change might be helpful, and to begin to learn the necessary skills and tools to manage difficult thoughts and feelings effectively, respond to the challenges of life while taking care of your own needs, and increase emotional resiliency as well as behaviours that will promote vitality.
13 Years Experience
Online in Salt Spring Island, BC (Online Only)
Stress
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Stress is a result of the nervous system/brain going into some degree of fight-flight-freeze or collapse. This comes from internal negative dialogue and perceptions within our environment. If we are not resilient we react and if we are resilient we respond without experiencing stress to mind/body.
46 Years Experience
Online in Salt Spring Island, BC
Stress
Jennifer Masters
Life Coach, Ba Psychology, CF Thanatology, D Kessler – Grief Grief Coach Certif,M Devine – Grief Coach Certif
Stress is a major part of grief because death changes daily life in a way the mind and body cannot easily absorb. A person who was part of your everyday world is suddenly no longer there, and that absence can feel shocking, unnatural, and impossible to make sense of. The permanence of death, the disruption of routines, the empty bedroom, the quiet house, the missed future, and the reality of never seeing that person again can create intense emotional and physical stress.
Grief-related stress can also come from triggers, looping thoughts, forgetfulness, irritability, exhaustion, loss of interest in people or hobbies, and the feeling that your thoughts are no longer fully in your control. A song, a coffee shop, a date, a smell, or an ordinary place can suddenly bring the loss back with force. These reactions can feel frightening because they are different from who you were before the loss.
As a certified grief coach, I support adults by acknowledging that these reactions make sense. I explain where grief-related stress comes from in plain, human language, without psychobabble, and help clients understand why their mind and body may be responding this way. I also offer practical tools to cope with triggers, manage overwhelming thoughts, soften the stress response, and move through daily life with more steadiness and support.
6 Years Experience
Online in Salt Spring Island, BC (Online Only)
Stress
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
Online in Salt Spring Island, BC
Stress
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Mindfulness and Meditation is one of the best ways to combat stress. I am a Certified Meditation Teacher and enjoy incorporating meditation into my counselling approach. Contact me today for a free 15 minute consultation to see if we are a good fit!
8 Years Experience
Online in Salt Spring Island, BC (Online Only)
Stress therapists in Salt Spring Island, British Columbia, Canada Statistics
Stress therapists in Salt Spring Island, British Columbia, Canada average 10 years of experience and charge around $155 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (91%), and Self Esteem (85%).
Average years in practice
10 Years Experience
Average cost per session
$155
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 91% | Anxiety or Fears |
| 85% | Self Esteem |
| 77% | Depression |
| 69% | Trauma and PTSD |
| 63% | Loss or Grief |
| 59% | Social Anxiety |