Online Self Esteem therapists in Victoria, British Columbia BC, Canada CA
We are proud to feature top rated online Self Esteem therapists in Victoria. We encourage you to review each profile to find your best match.
Self Esteem
Fatima Mohammad, Avec Counselling
Marriage and Family Therapist, LMFT
Self-esteem is often shaped through our relationships, experiences, and the expectations we carry. I support clients in understanding the roots of self-criticism and insecurity while developing greater self-trust, confidence, and emotional resilience.
5 Years Experience
Online in Victoria, BC (Online Only)
Self Esteem
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
I specialize in empowering you to build authentic self-esteem through an integrative, client-centered approach. We use acceptance and commitment therapy to ground your worth in core values, parts work to soothe critical inner voices, and mindfulness practices to cultivate self-compassion. Cognitive, behavioural and emotion-focused techniques help challenge negative self-beliefs and process underlying insecurities, while spiritual/existential approaches can deepen your sense of inherent value. Together, we’ll create practical tools and a nurturing mindset so you can embrace your strengths and confidently step into your worth.
2 Years Experience
Online in Victoria, BC (Online Only)
Self Esteem
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel challenging to change. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself. When your self-esteem and self-value are low, you may need some guidance and support to steer you back onto the right path where you can regain a sense of self-confidence and well being.
7 Years Experience
Online in Victoria, BC
Self Esteem
Shemina Jeraj
Registered Psychotherapist, Registered Psychotherapist
Having a good self-esteem is important if you would like to achieve your goals in life. It all starts from self. Your self is your vehicle through which you navigate life. If the vehicle is weak then it won't reach far. Therapy can help strengthen the self so it can get most out of life.
8 Years Experience
Online in Victoria, BC (Online Only)
Self Esteem
Shaunna Grams, Grams Counselling Services Inc.
Counsellor/Therapist, Registered Clinical Counsellor
When our inner critic tears down our being, low self-esteem can masquerade as depression, anxiety and passivity. Our imagined versus lived experience (think social media or one-way experiences) can distort our ability to have healthy self and other relationships. It is good to have a talk with ourselves and know the parts that get loud or the parts that shrink. Having a healthier self-esteem means having a flexible, realistic and resilient responsiveness to various interactions both in yourself and with others.
15 Years Experience
Online in Victoria, BC
Self Esteem
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on building a sense of empowerment, positivity, and self-efficacy by using a CBT framework and CBT-based interventions. Challenging negative self-perceptions by exploring how the client's values and beliefs may have been shaped and the neurobiology behind maladaptive thoughts and behaviours may help to reframe negative beliefs and foster resilience through self-compassion and self-acceptance. Therapy can help to focus on strengths and set new goals for skill development for professional growth, social literacy, and maintaining healthy relationships. Exploring attachment wounds and examining experiences in which negative beliefs may be rooted are integral components of treatment.
3 Years Experience
Online in Victoria, BC
Self Esteem
Tracey MacKenzie
Counsellor/Therapist, MSc, CCC #7392
Wouldn't it be nice if we were all born with high self-esteem? Some of us are but some of us aren't. It's so hard to go through life comparing ourselves to others and just not matching up. How can things get better? How can I talk to people without sounding stupid? How can I go outside and not feel self-conscious? How can I just live??? The answer is "You CAN!" It starts from identifying where the injury to your self-esteem happened and finding evidence to the contrary. Slowly, we'll get you out of your cocoon and fluttering around like the beautiful butterfly that you are!
13 Years Experience
Online in Victoria, BC
Self Esteem
Prof. Sir Romesh Jayasinghe, OLS
Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Adv.Dip.(Psychiatry), Adv.Dip.(Clinical Psychology), Adv.Dip.(Neuroscience), Adv.Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
I treat low self esteem using hypnotherapy and CBT.
20 Years Experience
Online in Victoria, BC
Self Esteem
Clayre Sessoms
Registered Psychotherapist, RP, CCC, ATR-BC
Low or shaky self-esteem is rarely fixed by superficial positive thinking; it's often rooted in old relational injuries and pervasive cultural narratives that tell you that you don't belong or aren't enough. Through a gentle, somatic lens in my online therapy practice, I help you uncover and witness the protective stories that cloud your true value. As we slowly unpack these patterns, you will begin to build authentic self-worth and self-awareness from the inside out.
8 Years Experience
Online in Victoria, BC (Online Only)
Self Esteem
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who feel held back by self-doubt, harsh self-criticism, or a deep sense of not being enough. When self-esteem is low, it can impact relationships, choices, and the ability to fully trust yourself.
Our work together focuses on helping you reconnect with your inherent worth, quiet the inner critic, and build a stronger, more compassionate relationship with yourself.
19 Years Experience
Online in Victoria, BC
Self Esteem
Dr. Thomas Wiens
Psychologist, PhD, RPsych, MA, BA Hons
Dr. Wiens helps professionals overcome self-doubt, imposter syndrome, and indecisiveness by building confidence and assertiveness. His approach empowers clients to make decisions with clarity and stand up for themselves effectively.
11 Years Experience
Online in Victoria, BC
Self Esteem
Andreea Mota
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
0 Years Experience
Online in Victoria, BC
Self Esteem
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying), HBA, MPsy
From a trauma-informed approach, issues with self-esteem and self-worth are manifestations of unresolved trauma that has resulted in becoming disconnected and feeling unworthy, broken, incomplete or not enough. The work we can do together will include helping you better understand yourself, developing self-love, self-compassion, self-forgiveness, and self-acceptance, and processing the unresolved trauma so you can ultimately reconnect to yourself.
14 Years Experience
Online in Victoria, BC (Online Only)
Self Esteem
Ajay Sahota
Counsellor/Therapist, MA, RCC (Registered Clinical Counsellor)
When we lack healthy boundaries, we can allow others to bring negativity and stress into our lives and thoughts. Together we will explore what it is that makes you allow other to burden you with negativity with special attention to that inner voice, or inner thought, that tells you that you are not worthy of respect and safety. I look forward to discovering ways to connect you with your inner wisdom and nurture your self-esteem and self-image.
11 Years Experience
Online in Victoria, BC
Self Esteem
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Low self-esteem often develops through early experiences and repeated self-criticism. Therapy helps clients build self-awareness, challenge internalized beliefs, and develop a more compassionate relationship with themselves.
12 Years Experience
Online in Victoria, BC
Self Esteem
Transversality Counselling & Psychotherapy
Counsellor/Therapist, Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors
Our identities are socially constructed so it is our relationship and understanding our selves. Creating spaces to highlight our preferred narratives is a wonderful opportunity to grow, heal and re-think our selves.
16 Years Experience
Online in Victoria, BC (Online Only)
Self Esteem
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Low self-esteem can affect every aspect of your life. We work with you to challenge negative beliefs and build confidence from within. Our support is focused on helping you value yourself and recognize your strengths.
8 Years Experience
Online in Victoria, BC
Self Esteem
Dustin Hogan - Men's Counselling
Counsellor/Therapist, RTC
Your self-esteem is how much you like, value, and appreciate yourself. Unfortunately for men of all backgrounds, feeling "less than" is a common problem.
For men, a typical solution to low self-esteem is to try and accomplish more, become more successful, acquire more external signs of worth. But, no matter how much money or success you have, your self-esteem is an inside job. With the right tools and support, you can improve your self-esteem and live a more fulfilled life.
5 Years Experience
Online in Victoria, BC (Online Only)
Self Esteem
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
Your self esteem can be damaged early in life or late. In either case it can also be healed and strengthened. Join one of our group sessions, or get personal coaching in developing and repairing your self esteem.
30 Years Experience
Online in Victoria, BC
Self Esteem
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Learn mindfulness-based strategies for addressing self-criticism, self-judgment, and self-doubt. Explore the roots of negative and critical thinking, and start increasing self-acceptance and self-compassion. Self-esteem increases as a factor of our actions, so let's explore what actions are important and meaningful to you, and reflect the kind of person you really want to be. Learn how to start taking these actions without letting critical thoughts take over.
13 Years Experience
Online in Victoria, BC (Online Only)
Victoria is British Columbia's capital city and a major retirement destination, giving it an older demographic profile than most Canadian cities — one that generates consistent demand for therapists working with aging, loss, caregiver stress, and the psychological dimensions of life transitions in later years. The city's government-worker culture, combined with the University of Victoria and Royal Roads University, creates a well-educated population that is generally comfortable seeking therapy and willing to engage in longer-term work. Island Health provides public mental health resources alongside a well-established private therapy community serving Oak Bay, Saanich, and the Inner Harbour area. Victoria's separation from Metro Vancouver by water means specialist therapist access can be limited in some areas, with telehealth filling an important gap for clients seeking a specific type of match.
Self Esteem therapists in Victoria, British Columbia, Canada Statistics
Self Esteem therapists in Victoria, British Columbia, Canada average 10 years of experience and charge around $159 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (91%), and Stress (82%).
Average years in practice
10 Years Experience
Average cost per session
$159
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 91% | Anxiety or Fears |
| 82% | Stress |
| 79% | Depression |
| 74% | Trauma and PTSD |
| 65% | Loss or Grief |
| 59% | Social Anxiety |