Online Cognitive Behavioral Therapy (CBT) therapists in White Rock, British Columbia BC, Canada CA
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in White Rock. We encourage you to review each profile to find your best match.
CBT
Yanna Martinek
Counsellor/Therapist, R.C.C.
I am skilled at identifying the root cause of your blocks and in choosing the best approach for you. I specialize in anxiety, depression, PTSD, neurodivergence, and grief. I am certified in EMDR and am continuously learning to be able to offer you the most informed and responsive care.
11 Years Experience
Online in White Rock, BC
CBT
Tangled Minds Psychotherapy
Registered Psychotherapist, MA, RP, RCC
I provide focused, effective, behavioral therapy for clients who are looking for an approach that is warm, grounded, and practical. With 15 years of experience in the mental health field, and a background as a paramedic, I specialize in working with clients who are really struggling and for whom other approach's haven't worked. While I have a general practice, I work with lots of folks with attachment difficulties like BPD, and anxiety disorders that are severely impacting their lives like OCD.
Online therapy let's me provide flexible evening hours, from the comfort of your home (or car, or anywhere!)
7 Years Experience
Online in White Rock, BC (Online Only)
CBT
Dana Millar Counselling
Counsellor/Therapist, MaCP, CCC
New to the idea of online or video counselling? I was too! It is actually more pleasant and less awkward than you'd expect. As long as you have a quiet and private space, and a good wifi connection, secure video counselling may be a good option for you.
16 Years Experience
Online in White Rock, BC
CBT
Dustin Hogan - Men's Counselling
Counsellor/Therapist, RTC
I offer online counselling sessions to support men in strengthening their mental and emotional health so they can create a life of purpose, meaning, and fulfillment.
5 Years Experience
Online in White Rock, BC (Online Only)
CBT
Makayla Ciuffreda
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I offer compassionate and personalized online therapy tailored to meet your unique mental health needs. Using evidence-based approaches, I create a safe and supportive space where you can explore your thoughts, emotions, and challenges from the comfort of your own home
2 Years Experience
Online in White Rock, BC
CBT
Dr. Thomas Wiens
Psychologist, PhD, RPsych, MA, BA Hons
What if your psychologist could help you overcome challenges AND be at your best?
Dr. Wiens works with professionals to address a range of challenges with their careers, relationships, and mental health. He also provides career and leadership coaching to assist clients in navigating and advancing their careers.
His clients are career-oriented individuals, including students, professionals, leaders, and business owners.
11 Years Experience
Online in White Rock, BC
CBT
Simone Merkl Marriage Counselling
Counsellor/Therapist, RTC
My mission is to inspire a deeper appreciation, emotional connection, intimacy, and attraction in your relationship.
Many couples still love each other deeply but find themselves feeling disconnected, misunderstood, stuck in conflict, or unsure how to find their way back to each other. Over time, unresolved hurts, stress, resentment, and emotional distance can slowly replace the closeness and desire that once brought you together.
The good news: relationships can heal.
As a Relationship Attraction Specialist and couples counsellor, I help partners rebuild emotional safety, strengthen attachment, restore intimacy, and rediscover the connection and attraction they desire. I believe attraction is not only about chemistry — it is deeply connected to feeling emotionally safe, valued, understood, respected, and chosen by your partner.
I specialize in relationship challenges and help couples understand the deeper patterns underneath conflict, including attachment styles, emotional triggers, communication differences, relationship polarity, and the wounds from the past that may be affecting the present.
My approach integrates leading evidence-based couples therapy methods, including the Gottman Method, Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), Nonviolent Communication (NVC), and the Developmental Model of Couples Therapy. These approaches provide couples with practical tools, deeper insight, and skills to create meaningful and lasting change.
It is incredibly rewarding to witness couples heal old wounds, improve their attachment, and begin treating each other as collaborators instead of adversaries. Together, we work toward creating a relationship where both partners feel seen, heard, validated, desired, and deeply connected.
How Can Relationship Counselling Help?
• Rediscover love, empathy, appreciation, and emotional connection in your relationship
• Feel seen, heard, and validated instead of feeling blamed, criticized, or abandoned
• Create emotional safety and learn how to become a team instead of opponents
• Understand how attachment patterns and past experiences influence your current relationship
• Learn how relationship polarity, intimacy, and emotional connection influence attraction in long-term relationships
• Rebuild trust after emotional or physical betrayal
• Move beyond anger, defensiveness, and control by connecting with deeper emotions and needs
• Develop healthy boundaries and make choices that create more peace and stability
• Learn communication and conflict-resolution skills that strengthen every relationship in your life
One of the most important parts of a healthy relationship is understanding your partner’s inner world — including what happens when they become emotionally flooded.
As the Gottman Institute teaches, couples create stronger bonds when they learn to understand, respond to, and care for each other’s emotional experiences.
Your relationship does not have to stay stuck in the same patterns.
Together, we can transform your relationship:
From conflict to connection.
From distance to desire.
From struggle to strength.
Free Relationship Archetype Questionnaire:
Discover when you and your partner may be operating from Fear Mode or Faith Mode:
https://www.mmarriage.ca/archetypes
6 Years Experience
Online in White Rock, BC
CBT
Victoria Jade Karra
Counsellor/Therapist, MTC, CTP, CSTS
I offer a compassionate and grounded space where you can explore the patterns, experiences, and barriers affecting your well-being and sense of self. Therapy becomes a place to deepen awareness, reconnect with your resilience and values, and move toward a life that feels more authentic, aligned, and meaningful.
6 Years Experience
Online in White Rock, BC
CBT
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
I offer sessions over the phone or using an encrypted and completely protected video conferencing platform. You can get high-quality psychotherapeutic help from the comfort of your home. You just need to have a decent laptop or smartphone with a camera and access to the internet.
17 Years Experience
Online in White Rock, BC
CBT
Sexual Recovery Coach
Counsellor/Therapist, PhD, CST, CADC-III, CTA-CC
Currently, in-person therapy is available in Pasadena and Beverly Hills, CA. Online coaching is available worldwide.
20 Years Experience
Online in White Rock, BC
CBT
Ferzana Jamani
Counsellor/Therapist, BA, RTC
Do you feel stuck and disconnected? I support individuals and couples in addressing their well-being and feel more connected. With empathy, compassion, and deep understanding, I hope to create a safe, warm, and non-judgmental environment where you feel comfortable to explore your thoughts, feelings, and beliefs. As we are all social animals who need to be seen and heard in our relationships; we can only feel complete when we have authentic connections.
I practice from a client-centered approach embedded with transpersonal and somatic therapy techniques to support you in feeling more connected to your mind and body. My focus is on individual and family relationships, intergenerational and racial trauma, limiting self beliefs, feminist perspectives, and mental health and substance use disorders.
I know that coming to therapy can be terrifying. I honor you in taking this brave step for yourself. I am dedicated to being truthful with you and work with you at your pace with care, compassion, and gentleness. I invite you to reach out and schedule a FREE introductory consultation session. Together, we can unlock your true potential.
3 Years Experience
Online in White Rock, BC
CBT
Halyna Polityka
Registered Psychotherapist, RP, MEd
Virtual Therapy for Individuals & Couples to fit your busy schedule. Save travel time and find the therapist that's a good match, not just the one who is available.
10 Years Experience
Online in White Rock, BC (Online Only)
CBT
Ashley Kabugo
Counsellor/Therapist, Canadian Certified Counsellor (CCC)
Reaching out for support can feel vulnerable, but it’s also a brave step toward creating the changes you want in your life. I believe that growth happens when we meet ourselves with kindness and curiosity, and look forward to supporting you as you make the changes you hope to see.
2 Years Experience
Online in White Rock, BC (Online Only)
CBT
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
I deeply enjoy offering psychotherapy because it provides a powerful and accessible medium, where we can share and uncover, allowing me to assist people to live a meaningful and fulfilling life with with joy, resilience and growth. It’s an incredible privilege to create a safe and compassionate space where someone feels seen, heard and understood, often for the first time. Being part of a journey where individuals uncover their inner strengths, navigate challenges and gain a deeper understanding of themselves, reduce their symptoms and address problems is profoundly rewarding. I have 25 years of experience in psychotherapy (with PhD) and my approach is built on gentleness, openness, acceptance and curiosity, and together we find ways to disentangle, understand, manage, and change unhelpful patterns, overwhelming feelings, challenging conditions, or past experiences that can hold us entrapped. I recommend an initial consultation to get to know each other. I pursue a multimodal therapy approach and have extensive knowledge in dealing with psychological, social, relational, family and professional problems. My specialisations include, among others:
• Stress management, coping strategies and burnout prevention
• Reactions to any stress, including relational, social, familial, personal and professional
• Anxiety disorders and related symptoms
• Depressions and related challenges around mood
• Challenges in professional life, especially during career changes and in leadership positions
• Adjustment disorders, losses, separation, trauma and other life changes
• Problems in interpersonal relationships, partner and family challenges
I prefer to work in an active and collaborative way. Together we find ways to understand and change some aspects in your life, in sustainable ways. Please feel free to reach out and write to me with any questions you may have. I look forward to hearing from you.
Dr. Birgit Schreiber, birgitdewes@gmail.com
26 Years Experience
Online in White Rock, BC (Online Only)
CBT
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Virtual Counselling—Professional Support, Wherever You Are
Strength in Heart Counselling offers remote therapy sessions designed to fit your life and needs. Our virtual services allow you to connect with a skilled counsellor by secure video or phone, making it easy to access support from your preferred environment.
The Benefits of Online Counselling
Remote counselling breaks down many of the obstacles that can stand in the way of getting help. Whether you’re juggling a busy schedule, facing transportation challenges, or feeling more comfortable opening up from home, our online sessions provide a flexible, private way to receive care. We work with you to ensure your experience is confidential, tailored, and focused on your unique goals—no matter your location.
How It Works
1. Book a session at a time that suits you
2. Choose between video or phone appointments
3. Connect with a qualified, compassionate counsellor
4. Receive support in a safe, judgment-free space
At Strength in Heart Counselling, we believe everyone deserves accessible mental health care. Reach out today to discover how our virtual services can help you move forward.
8 Years Experience
Online in White Rock, BC
CBT
Colin Hayward
Registered Psychotherapist, MEd
My goal is to help you discover overlooked strengths that help you navigate the hard places in your life. Sometimes this means sharing specific skills and sometimes it means simply listening and reflecting as you share important stories.
I tailor my approach to your specific needs. There are many ways to heal and grow, and together we will find what works for you. Whether you’re experiencing grief/loss, depression, anxiety, low self-esteem, OCD, difficult interpersonal relationships, or other challenges, I can help.
6 Years Experience
Online in White Rock, BC
CBT
Isabelle Tremblay
Life Coach, Isabelle Tremblay is a Purpose, Power & Mindset Coach helping high-achieving women move from burnout
You’ve built the success.
But you’re exhausted… overwhelmed… and quietly wondering, “Is this really it?”
I work with high achieving women who are done living in constant pressure and overperformance and are ready to reclaim their time, energy, and sense of self.
This isn’t about doing more.
It’s about becoming aligned.
Together, we shift you from burnout to clarity, from survival to intentional leadership, so you can succeed without losing yourself in the process.
1 Years Experience
Online in White Rock, BC (Online Only)
CBT
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
If you are intelligent, self-aware and have done the work, you might already know exactly why you feel the way you do. You have read the books. You have tried mindset work. You can name the pattern. And yet the anxiety still shows up. The self-doubt still runs the show. The 3am wake-up still happens. Understanding has not changed how it feels.
That is where Rapid Transformational Therapy works differently. RTT goes to the level where the pattern was actually formed and changes the meaning attached to it. Not just managing it. Updating it at the source. In a single session of 90 to 120 minutes, we work directly with the subconscious mind through hypnosis to find the original moment, understand it from an adult perspective and reshape the belief that has been running underneath ever since.
I am a Certified Clinical Hypnotherapist and Rapid Transformational Therapist, personally trained by Marisa Peer and a former member of the in-house RTT therapy team at her school. I work online via Zoom with high-functioning adults around the world on anxiety, imposter syndrome, low confidence, self-doubt, sleep, stress, fears and the subconscious patterns from earlier in life that quietly shape how you think, feel and respond. Many clients report meaningful change in one to three sessions.
If you are ready to stop managing your patterns and start actually changing them, I offer a complimentary 20-minute discovery call so we can talk about what you are working with and whether this approach is the right fit.
6 Years Experience
Online in White Rock, BC (Online Only)
CBT
Adria Lipsett
Counsellor/Therapist, MA, Registered Clinical Counsellor (RCC)
Strength in Heart Counselling offers remote therapy sessions designed to fit your life and needs. Our virtual services allow you to connect with a skilled counsellor by secure video or phone, making it easy to access support from your preferred environment.
Remote counselling breaks down many of the obstacles that can stand in the way of getting help. Whether you’re juggling a busy schedule, facing transportation challenges, or feeling more comfortable opening up from home, our online sessions provide a flexible, private way to receive care. We work with you to ensure your experience is confidential, tailored, and focused on your unique goals—no matter your location.
How It Works:
-Book a session at a time that suits you
-Choose between video or phone appointments
-Connect with a qualified, compassionate counsellor
-Receive support in a safe, judgment-free space
At Strength in Heart Counselling, we believe everyone deserves accessible mental health care. Reach out today to discover how our virtual services can help you move forward.
11 Years Experience
Online in White Rock, BC
CBT
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Finding Relief and Hope: Online Therapy for Chronic Pain & Trauma
Do chronic pain, fatigue, or an illness leave you feeling constantly depleted? You're not alone. As a therapist who understands chronic illness firsthand, I know the daily struggle to push through fog and pain, the frustration of a life on hold. You've likely tried managing these challenges on your own, but sometimes, reinforcements make all the difference.
That's where I come in. I specialize in online therapy for chronic pain and trauma, offering skills, support, and a listening ear – all conveniently available online. Book a session anytime, anywhere, and connect with a therapist who gets it because they've been there.
My passion is helping clients:
- Manage chronic pain symptoms
- Boost energy levels
- Reduce stress and anxiety
- Overcome trauma experiences
Taking that first step towards healing can feel intimidating. I understand the vulnerability of opening up to someone new. Visit my website to read my story and get a sense of my approach.
Ready to reclaim your life? Let's schedule a free consultation today. I'll listen attentively, equip you with practical tools, and support you in adapting to your illness while improving your overall well-being.
You deserve compassionate, accessible support. Reach out – I'm here to help you navigate your unique journey toward a more fulfilling life, even with chronic pain.
4 Years Experience
Online in White Rock, BC (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in White Rock, British Columbia, Canada Statistics
Cognitive Behavioral Therapy (CBT) therapists in White Rock, British Columbia, Canada average 10 years of experience and charge around $162 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (75%), and Stress (72%).
Average years in practice
10 Years Experience
Average cost per session
$162
Gender ID
| 76% |
Female |
|
| 23% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 75% | Depression |
| 72% | Stress |
| 71% | Self Esteem |
| 64% | Trauma and PTSD |
| 63% | Loss or Grief |
| 51% | ADHD |