Online Cognitive Behavioral Therapy (CBT) therapists in British Columbia, Canada
Browse online Cognitive Behavioral Therapy (CBT) therapists in British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. ____________ Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend sessions available
✨ Free 30-minute consultation
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
CBT
Keegan Baulkham
Licensed Professional Counsellor, MACP, RCC
Connect via Confidential Video Conferencing (Jane App) or telephone to discuss challenges related to anxiety, fear, emotion regulation, relationships, life transitions, and life satisfaction.
14 Years Experience
Online in
British Columbia (Online Only)
CBT
Kate Paul
Registered Psychotherapist, MA, RP
Hi, I’m Kate. I help individuals and couples navigate trauma, relational pain, and emotional overwhelm. Together, we’ll explore the roots of your challenges, to help you feel more grounded and empowered.
Past hurts can echo into the present: quick triggers, shutdowns, or the same fight on repeat. Trauma, whether from earlier life experiences or broken trust in relationships, can leave you feeling unsafe in your body and disconnected from the people who matter most.
My approach is compassionate, and collaborative. We will work at a pace that feels manageable, so you can restore trust in yourself and in your relationships.
Couples Therapy: Rebuilding After Infidelity (10 Sessions)
Individual Therapy: Healing from Intimate Partner Abuse (12 Sessions)
My online calendar is: newleaftherapyonline.janeapp.com
Individual Therapy: Healing from Intimate Partner Abuse (12 Sessions)
A 12-session package offering a safe, supportive space to process the impact of intimate partner abuse. Focus on trauma healing, rebuilding self-worth, and developing a greater sense of safety and empowerment.
Couples Therapy: Rebuilding After Infidelity (10 Sessions)
A structured 10-session package designed to help couples stabilize after infidelity, process the impact of betrayal, and begin rebuilding trust. Focus on restoring communication, emotional safety, and a stronger relational foundation.
If you're ready to begin, I'd be honored to connect with you. Online Calendar: newleaftherapyonline.janeapp.com
13 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
CBT
Victoria Jade Karra
Counsellor/Therapist, MTC, CTP, CSTS
I offer a compassionate and grounded space where you can explore the patterns, experiences, and barriers affecting your well-being and sense of self. Therapy becomes a place to deepen awareness, reconnect with your resilience and values, and move toward a life that feels more authentic, aligned, and meaningful.
6 Years Experience
In-Person in North Vancouver, BC V7J 2W5
Online in
British Columbia
CBT
Christina Harrison | Vicara Wellness |
Counsellor/Therapist, Holistic Wellness Coach and Counsellor | Somatic Experiencing® Practitioner |
Available online for your convenience. Offering you a safe, consistent and supportive space for your own self- discovery, self-actualization, personal growth and healing.
16 Years Experience
Online in
British Columbia (Online Only)
CBT
Lindsay Renaud
Registered Psychotherapist, Registered Psychotherapist, MACP, BA, B.Ed, EMDR
We offer online therapy or phone therapy from the comfort of your space to fit best into your schedule.
5 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Nunavut, Ontario, Saskatchewan
(Online Only)
CBT
Samuele Bariani
Registered Psychotherapist, MDiv, RP
I am currently offering online therapy sessions from Monday to Friday. In-person sessions are offered mainly on Mondays/Tuesdays/Wednesdays.
9 Years Experience
In-Person in Toronto, ON M5S 2T9
Online in Italy,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Ontario, Saskatchewan
CBT
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Feeling overwhelmed by anxiety, stress, overthinking, burnout, self-doubt, or relationship challenges? Whether you're looking to strengthen your relationships, navigate life's transitions, or reconnect with yourself, support is here. Your Mindful Therapist offers compassionate, evidence-based virtual therapy for individuals and couples using Cognitive Behavioural Therapy (CBT), the Gottman Method, mindfulness, and other evidence-informed approaches. Services are provided by Maria, Registered Psychotherapist, and Haley, Registered Psychotherapist (Qualifying), who offers reduced-rate sessions under clinical supervision. Take the first step toward greater clarity, resilience, and lasting change by booking your complimentary 20-minute consultation.
7 Years Experience
In-Person in Ottawa, ON K2L 1T9
Online in
British Columbia, Ontario
CBT
Mindful Connections Therapy
Registered Psychotherapist
Life's challenges can feel overwhelming and isolating, and sometimes just getting to an office is one more barrier between you and the support you need. Online therapy is a space where that changes. Whatever brings you here, you'll find a warm, nonjudgmental space, from wherever you feel most comfortable, to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself and build a life that actually nourishes you.
My approach is warm, collaborative, and nonjudgmental, and that doesn't change over video. The relationship comes first, always, supported by evidence-based therapies that target both symptom relief and deeper lasting change. Secure online sessions through Jane mean therapy fits your life, your energy, and your schedule, anywhere in Ontario.
Together we'll work not just toward insight, but toward real, meaningful change, so you leave each session feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
In-Person in North York, ON M2K 2W1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Ontario, Saskatchewan, Yukon
CBT
Dr. Thomas Wiens
Psychologist, PhD, RPsych, MA, BA Hons
What if your psychologist could help you overcome challenges AND be at your best?
Dr. Wiens works with professionals to address a range of challenges with their careers, relationships, and mental health. He also provides career and leadership coaching to assist clients in navigating and advancing their careers.
His clients are career-oriented individuals, including students, professionals, leaders, and business owners.
11 Years Experience
In-Person in Vancouver, BC V5Z 3C4
Online in
British Columbia
CBT
Carlos "Charlie" Garcia
Registered Psychotherapist, RMHC, CCC, MSc, CCTP
Something feels off, and you can't quite name it. Maybe it's anxiety that won't quiet down, questions about your identity or sexuality, tension in your relationship, or a sense that your body and your sense of self have drifted apart. Whatever it is, you don't have to untangle it alone.
I'm Charlie, a bilingual therapist (English/Spanish) specializing in anxiety, sexuality, intimacy, identity, and relationship challenges. I work with individuals and couples across Florida and Canada, including members of the LGBTQIA+ community, and I bring a sex-positive, affirming, and genuinely non-judgmental approach to every session.
My work draws from CBT, EFT, Narrative Therapy, and trauma-informed approaches, and I tailor everything to what you're actually dealing with, not a generic protocol. Whether you're navigating something you've never said out loud or just feel stuck and ready to move, this is a space where that's possible.
2 Years Experience
Online in Florida,
British Columbia, Ontario (Online Only)
CBT
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
I deeply enjoy offering psychotherapy because it provides a powerful and accessible medium, where we can share and uncover, allowing me to assist people to live a meaningful and fulfilling life with with joy, resilience and growth. It’s an incredible privilege to create a safe and compassionate space where someone feels seen, heard and understood, often for the first time. Being part of a journey where individuals uncover their inner strengths, navigate challenges and gain a deeper understanding of themselves, reduce their symptoms and address problems is profoundly rewarding. I have 25 years of experience in psychotherapy (with PhD) and my approach is built on gentleness, openness, acceptance and curiosity, and together we find ways to disentangle, understand, manage, and change unhelpful patterns, overwhelming feelings, challenging conditions, or past experiences that can hold us entrapped. I recommend an initial consultation to get to know each other. I pursue a multimodal therapy approach and have extensive knowledge in dealing with psychological, social, relational, family and professional problems. My specialisations include, among others:
• Stress management, coping strategies and burnout prevention
• Reactions to any stress, including relational, social, familial, personal and professional
• Anxiety disorders and related symptoms
• Depressions and related challenges around mood
• Challenges in professional life, especially during career changes and in leadership positions
• Adjustment disorders, losses, separation, trauma and other life changes
• Problems in interpersonal relationships, partner and family challenges
I prefer to work in an active and collaborative way. Together we find ways to understand and change some aspects in your life, in sustainable ways. Please feel free to reach out and write to me with any questions you may have. I look forward to hearing from you.
Dr. Birgit Schreiber, birgitdewes@gmail.com
26 Years Experience
Online in Australia, United Kingdom,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
CBT
Karen Davaz
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
I offer non-clinical online counselling and wellness coaching for individuals seeking support, clarity, and practical tools for personal transformation. I help clients work through life difficulties, health and wellness concerns, family and relationship issues, and experiences of grief and loss. My sessions are tailored to your unique needs, blending a therapeutic approach with effective strategies to help you manage stress, navigate life transitions, and strengthen emotional well-being. Whether you’re overcoming challenges or building new skills, we’ll work together at your pace in a safe and confidential space.
4 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan
(Online Only)
CBT
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
You can do everything from your couch — including finally deal with what's been sitting in the back of your mind for years.
Online therapy works. And for a lot of my clients, it's the only reason they actually started. No commute, no waiting room, no rearranging your whole day. Just a quiet hour that's genuinely yours.
I work with women, LGBTQ+ individuals, and BIPOC and Indigenous clients across Ontario who are navigating anxiety, chronic stress, emotional exhaustion, and patterns they can't seem to break on their own. Virtual sessions are available province-wide — same depth, same quality, same results as in-person.
Free 15-minute consultation to start. Reach out anytime
4 Years Experience
In-Person in Toronto, ON M5N
In-Person in Toronto, ON M6C 2A9
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
CBT
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Transitions provides online professional counselling and psychotherapy services by phone or secure
online video portal to wherever is most convenient for you.
31 Years Experience
CBT
Shaunna Grams, Grams Counselling Services Inc.
Counsellor/Therapist, Registered Clinical Counsellor
In addition to in-person services, virtual sessions are also available to fit your scheduling needs. Sessions are provided via the Jane App platform using secure and encrypted software that is compliant with Canadian privacy standards.
15 Years Experience
In-Person in Lake Country, BC V4V 2W6
Online in
British Columbia
CBT
Laura Abraham
Counsellor/Therapist, M.A. RCC
Counselling changed my life. In college I was on a very different path and through an introduction to counselling course, I recognized that I had unresolved trauma from my childhood. I entered my own counselling journey and found healing. This shifted my future as I began to pursue the career of becoming a counsellor.
My name is Laura Abraham, and I am a registered clinical counsellor. As I mentioned, I was drawn to counselling through my own healing journey and I never wanted anyone to go through those type of things alone.
I work primarily with children and young people. I specialize in anxiety, and I especially love those “ah ha” moments when clients discover something about themselves and a shift they can make in their lives. As we work together, I recognize that this is your journey and your life. I often say I know “this much” about your life, and you know yourself best. I want to come along side you and your family to recognize what is not working and to shift towards something better.
15 Years Experience
In-Person in Abbotsford, BC V2T 5Z1
In-Person in Langley Township, BC V2Y 0E2
Online in
British Columbia
CBT
Florence MacGregor
Registered Psychotherapist, MFA, MPS, Embodiment Coach
Online Therapy offers the comfort of no travel time while having therapy in your home. Through a secure video platform, you will receive my undivided attention, compassion and care. Through the secure platform, you will also receive email or text reminders and professional invoices and receipts for insurance purposes. Email or call me for a FREE Consultation.
16 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
CBT
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
If you are intelligent, self-aware and have done the work, you might already know exactly why you feel the way you do. You have read the books. You have tried mindset work. You can name the pattern. And yet the anxiety still shows up. The self-doubt still runs the show. The 3am wake-up still happens. Understanding has not changed how it feels.
That is where Rapid Transformational Therapy works differently. RTT goes to the level where the pattern was actually formed and changes the meaning attached to it. Not just managing it. Updating it at the source. In a single session of 90 to 120 minutes, we work directly with the subconscious mind through hypnosis to find the original moment, understand it from an adult perspective and reshape the belief that has been running underneath ever since.
I am a Certified Clinical Hypnotherapist and Rapid Transformational Therapist, personally trained by Marisa Peer and a former member of the in-house RTT therapy team at her school. I work online via Zoom with high-functioning adults around the world on anxiety, imposter syndrome, low confidence, self-doubt, sleep, stress, fears and the subconscious patterns from earlier in life that quietly shape how you think, feel and respond. Many clients report meaningful change in one to three sessions.
If you are ready to stop managing your patterns and start actually changing them, I offer a complimentary 20-minute discovery call so we can talk about what you are working with and whether this approach is the right fit.
6 Years Experience
Online in United Kingdom, Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
CBT
Ping Xu
Counsellor/Therapist, CCC, MC, MD
I provide virtual services, either phone or video, on Wednesday evenings
5 Years Experience
Online in
Alberta, British Columbia (Online Only)