Online Internal Family Systems (IFS) therapists in British Columbia, Canada
Browse online Internal Family Systems (IFS) therapists in British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Shemina Jeraj
Registered Psychotherapist, Registered Psychotherapist
Often seeking therapy can be a daunting process as you begin to uncover parts of you that are vulnerable. In my practice, I ensure that I provide a place to explore your suffering or what you want to change in your life without shame, judgment or criticism.
If you are a teenager, adult or a couple, I can support building healthy relationships and friendships, marital stress, disconnection and conflict, struggles with anger, over thinking and anxiety, depression, codependency, grief and any of your life transitions.
With specialized experience in Oncology and chronic illness support, I deeply understand the emotional, physical and impact on relationships that dealing with cancer brings. Whether you are a patient, survivor, family member or caregiver. This unique insight allows me to offer compassionate, skills based care that meets you exactly where you are.
I understand deeply that there are times in life when our thoughts and functioning become misaligned from how we want to be.
My training as a Registered Psychotherapist and my experience in evidence-based practices such as Mindfulness, Emotions-Focused Therapy, Internal Family Systems, Somatic and Experiential therapies have developed my integrative approach to holistic psychotherapy. I know the body, mind, and spirit are interconnected, so I work from the philosophy that every person is unique in their needs and how they can shift away from unhelpful patterns. Each person has wisdom within them, and I honor this wisdom.
As for me, I grew up in a marginalized culture and faced many challenges of discrimination and inequality. These struggles further fueled my curiosity and passion to inquire into how to alleviate suffering. My own personal journey has been to work on having healthy relationships, becoming vulnerable and being open to accepting parts of myself that are hidden and facing life’s many trials and tribulations.
I constantly strive to learn and grow as a professional and as an individual so that I can provide the best care to my clients. I invite you to give yourself an opportunity to grow from your challenges.
Please feel free to book a 20-minute no-fee consultation to explore if we are a good fit!
8 Years Experience
Online in
British Columbia, Ontario (Online Only)
IFS
Karen Baker
Registered Psychotherapist, RP, CTP Dipl
Stress that won't switch off - saying yes when we wish we said no - constantly over-thinking: these are signs of a nervous system stuck in survival mode. Patterns of perfectionism, people-pleasing, and anxiety aren't random. Perhaps these still feel necessary, or maybe they feel like flaws - they're not, at some point they helped. But, are we faithfully following a rule-book that no longer applies? Over time, the experience of being heard and attuned-to in therapy grooves an embodied sense of safety. As the nervous system finds more capacity to shift out of 'survival', more becomes available: rest that actually restores, patience in hard conversations, deeper connection with the people you love. Painful or shameful parts that once felt monstrous are often revealed as misunderstood - parts that were only ever trying to protect.
7 Years Experience
Online in
British Columbia, Ontario (Online Only)
IFS
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Life doesn’t always slow down, but therapy gives you a moment to pause and reconnect with yourself. My online therapy practice offers the flexibility you need to prioritize your well-being, even with a demanding schedule. With evening and late-night availability, I create a safe, affirming space where you can heal, grow, and thrive—no matter where you’re located. Sessions take place over Zoom or telephone, Monday through Thursday, from 2 PM to 9 PM ET.
6 Years Experience
In-Person in Toronto, ON M5A 3X9
In-Person in Vancouver, BC
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan
IFS
Your Story Counselling Services
Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
Your Story Counselling offers Individual, Couples, & Family Counselling for a variety of needs. All our clinicians hold a masters level training and more in Psychotherapy and utilize evidence-based practices and approaches. Our Therapist Intern clinic offers low cost and affordable therapy options. All Therapist Interns are Masters levels students supervised by a Registered Psychotherapist.
10 Years Experience
In-Person in Markham, ON L3R 6G2
In-Person in Vaughan, ON L4K 4R1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Quebec, Saskatchewan
IFS
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
The therapeutic connection we make will create possibilities for healing and emotional freedom. If you struggle with depression or anxiety we can work together to shift these patterns. If you have been overwhelmed and stuck in fight, flight, or freeze, we can explore how to navigate life in a different way, befriending your nervous system. I approach our work together as a feminist Highly Sensitive Person with a heart full of hope and gratitude to be able to work for justice and healing.
4 Years Experience
In-Person in Charlottetown, PE C1A 9L2
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
IFS
Nightingale Counselling
Counsellor/Therapist, RCC, MSW
We use secure and reliable video conferencing software which meets our professional commitments to confidentiality between client and counsellor. All of our counsellors are experienced in delivering high quality counselling virtually, and we welcome new clients to select openly between virtual and in-person, or to choose a strictly virtual schedule. For the vast majority of clients there is no decline in the efficacy of counselling when performed virtually instead of in person.
6 Years Experience
In-Person in Vancouver, BC V6H 3K2
Online in
British Columbia
IFS
Kimberly Davidson | Katalyst Integrated Trauma Treatment
Counsellor/Therapist, RCS, MTC, RTC, SEP, CCTP, CCISM, CFRC, CATP, NARM
Teletherapy, Zoom, Texting
20 Years Experience
Online in
British Columbia (Online Only)
IFS
Kylie Feller
Licensed Professional Counsellor, MA, CCC
You weren’t meant to just survive—you were meant to thrive.
If you’re feeling burnt out, stuck in old patterns, or weighed down by past trauma, you’re not alone. Maybe you’ve been doing everything you can just to keep going, but it’s starting to feel like you’re missing out on truly living.
You might be struggling with self-esteem, battling critical inner voices, or feeling disconnected from your body and your sense of purpose. Maybe there’s a part of you that’s longing for more—more ease, more clarity, more connection to who you really are underneath the protective layers.
Therapy is a space to come home to yourself. I help people move out of survival mode, heal old wounds, and reconnect with their True Self—so you can start showing up with more confidence, love, and possibility in all areas of your life.
If you’re ready to feel more alive, more grounded, and more you—let’s talk. I offer a free 15minute consultation call to see if this feels like the right fit for you.
10 Years Experience
Online in United Kingdom,
British Columbia (Online Only)
IFS
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
As a psychotherapist, couple and family therapist, ecotherapist and drama therapist, I work with couples adults and groups at diverse stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
My work as a therapist is informed by attachment theory, a respect for the natural intelligence of emotions and the body, and an understanding of trauma and human development. My background includes advanced training in Family Systems, EFT Couple Therapy, Ecotherapy, Hakomi, and Drama Therapy. I specialize in working with climate distress and eco-anxiety.
I believe that, given the right support, each individual has the wisdom and resources within them to move towards positive change and wholeness. I welcome clients of all genders, sexual orientations, ages and cultural backgrounds, as well as couples and families in traditional and non-traditional configurations.
13 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Quebec, Saskatchewan, Yukon
(Online Only)
IFS
Reg Fleming
Marriage and Family Therapist, M.A., RMFT, RCC
I offer evening sessions from 7 to 8 pm on Tuesdays - Thursdays.
33 Years Experience
In-Person in Victoria, BC V8W 1G2
Online in
British Columbia
IFS
Joel Mayer
Registered Psychotherapist, MDiv
I use a private and confidential video conferencing service called Jane App that has an encrypted connection and is PHIPA (Personal Health Information Protection Act) compliant.
8 Years Experience
In-Person in Toronto, ON M6H 2X5
In-Person in London, ON
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
IFS
Victoria Counselling Centre
Counsellor/Therapist, MA, RCC
Shari & Nancy see clients both online and in-person. Remote counselling is helpful if you live outside of the Victoria area, have physical limitations, or are simply wanting to access our therapy services from the comfort of your own home.
16 Years Experience
In-Person in Victoria, BC V8V 4A1
Online in
British Columbia
IFS
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Contact me if you want to do video or phone counselling. Online and phone counselling can offer access to counselling services if you are unable to attend my office. Virtual counselling offers flexibility for your busy schedule, and it can be done anywhere where there is an internet connection or phone available.
33 Years Experience
In-Person in Surrey, BC V3W 3N5
Online in
British Columbia
IFS
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Bonny is the founder and Clinical Director of Théla Psychotherapy Clinic, working with clients ages 8 and up who are navigating complex trauma, borderline personality disorder and other personality patterns, ADHD and neurodivergence, and the aftermath of narcissistic or emotionally abusive relationships. She also offers individual, couples, and family therapy, with particular focus on attachment, identity, and women's mental health.
Bonny's approach is trauma-informed, neurodivergent-affirming, and genuinely collaborative — she works alongside clients as equals, offering a different perspective when useful without ever invalidating their own experience. Many of her clients have already done real work elsewhere and are looking for someone who can go deeper, not start over.
She integrates EMDR, DBT, Internal Family Systems, Gottman Method (Levels 1 & 2) and Emotionally Focused Therapy for couples, and somatic approaches — tailored to each client rather than applied by formula. Before becoming a therapist, Bonny spent over 14 years in ADHD coaching and brings a distinctive background in law, mediation, and conflict resolution to her clinical work. She is a recipient of the Attorney General's Victim Services Award of Distinction.
Bonny offers therapy in English, Mandarin, and Cantonese, in-person in Markham, Ontario, or virtually across Ontario, British Columbia, and Alberta.
12 Years Experience
In-Person in Markham, ON L3P 3P9
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Newfoundland And Labrador, Ontario, Prince Edward Island, Saskatchewan
IFS
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Therapy, online and at home—no commute required.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
IFS
Mindful Connections Therapy
Registered Psychotherapist
Life's challenges can feel overwhelming and isolating, and sometimes just getting to an office is one more barrier between you and the support you need. Online therapy is a space where that changes. Whatever brings you here, you'll find a warm, nonjudgmental space, from wherever you feel most comfortable, to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself and build a life that actually nourishes you.
My approach is warm, collaborative, and nonjudgmental, and that doesn't change over video. The relationship comes first, always, supported by evidence-based therapies that target both symptom relief and deeper lasting change. Secure online sessions through Jane mean therapy fits your life, your energy, and your schedule, anywhere in Ontario.
Together we'll work not just toward insight, but toward real, meaningful change, so you leave each session feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
In-Person in North York, ON M2K 2W1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Ontario, Saskatchewan, Yukon
IFS
Hannah Bickle | Self, Relationships, Emotions
Registered Psychotherapist, RP (Q)
FREE 50-min consultation + same week spots. Share what is going on for you right now, without any pressure to commit.
As the days get longer and life begins to shift, you might have a sense that something is ready to change. You may feel uncertain, stuck, burned out, or disconnected. Therapy can help you make sense of what you are experiencing and create room for something new.
My approach is emotionally attuned, relational, and compassionate. I support clients in understanding experiences, reconnecting with their bodies, and finding greater clarity in what feels meaningful. I invite you to reach out for a complimentary consultation and see if this space feels like the right fit for you.
1 Years Experience
In-Person in Toronto, ON M4W
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
IFS
Barbara (Barchi) Fojkar
Counsellor/Therapist, Registered Clinical Counsellor, Clinical Hypnotherapist, CCC
You may be functioning on the outside while inside you feel anxious, overwhelmed, stuck in old patterns, or simply disconnected from yourself. Perhaps you struggle with self-worth, relationships, grief, life transitions, or experiences from the past that continue to affect you today.
I offer a warm, collaborative, and holistic approach to counselling. Together, we can explore what lies beneath the surface, understand the patterns shaping your life, reconnect with your strengths, and create meaningful, lasting change.
My work draws from evidence-informed counselling approaches, mindfulness, somatic and nervous-system-informed practices, and clinical hypnotherapy when appropriate. I tailor our work to you, because there is no single path to healing and growth.
My hope is to help you move beyond simply coping toward greater self-understanding, confidence, resilience, and a life that feels more authentically yours.
3 Years Experience
In-Person in Vancouver, BC V6B 1E8
In-Person in Vancouver, BC V5N 3G9
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
IFS
Sanja Dejanovic
Registered Psychotherapist, RP, PhD
Online therapy for individuals, couples and group across Ontario and other provinces including BC, Alberta, and Manitoba. Complimentary intake first session (35 min) till mid October. Sanja combines innovative approaches to therapy that are neuroscience informed, relational, and integrative in a way that aligns with you. Her areas of specialization include grief and loss, traumatic experiencing and stress related activations, depression, relational and attachment based issues, caretaking burdens, addiction and maladaptive coping. Easily book yourself in or contact sanjatherapy for you free first 35 min intake session.
3 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Ontario, Saskatchewan
(Online Only)
IFS
Loralee Schultz
Registered Psychotherapist, BSc Psyc, MACP, Registered Psychotherapist (Qualifying) CRPO & CCPA & BCACC Member
Experience deeply transformative, relational therapy from the comfort and security of your own chosen environment. My entire practice is built exclusively online, allowing you to bypass the sensory overwhelm of travel and traditional clinic waiting rooms in favour of a space that truly honours your comfort. Using Jane App, a fully secure, PHIPA-compliant telehealth platform, I offer high-quality virtual sessions designed specifically for neurodivergent, traumatized, and marginalized adults across the province. Whether we are processing deep-seated trauma through EMDR or collaborating on neuro-affirming life strategies for your ADHD, our online portal ensures you can show up exactly as you are, completely unmasked, and in total control of your surroundings. Connect with me today to book a free 30-minute video consultation.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)