Online Solution-Focused Brief Therapy (SFBT) therapists in Cudahy, California CA
We are proud to feature top rated online Solution-Focused Brief Therapy (SFBT) therapists in Cudahy. We encourage you to review each profile to find your best match.
SFBT
John Jakubowski
Marriage and Family Therapist, LMFT MACP LPCC
While a different medium than in-person, a well set up practice can provide a seamless, flexible and personal approach that might even be preferable for some. I am current on the most available technologies and take your confidentiality and privacy very seriously.
7 Years Experience
Online in Cudahy, CA
SFBT
Monica M. Huston
Marriage and Family Therapist, LMFT
Hello! Welcome to Irvine Family Counseling, a trusted home for the mental wellness and spiritual flourishing of individuals, couples and families. As a top-rated center for personal growth and transformation, we make it our priority to provide the most innovative, comprehensive and effective treatment available on the market. We collect the best practices from a variety of approaches and use our unique skill-sets to help you achieve a positive treatment outcome. Inspired by our own journey’s of personal success with mental wellness, we want you to experience the same joy and more. We are interdisciplinary, dual-degree therapists with extensive training backgrounds in the area of trauma, anxiety/depression, relationships and personality disorders. We distinguish ourselves from other centers in that we are psychoanalytically trained, working together in a team-based approach, and come united in our background of faith.
9 Years Experience
Online in Cudahy, CA
SFBT
Angelique Umutesi
Licensed Clinical Social Worker, LCSW
Roots & Refuge Center was created by Angelique Umutesi, LCSW, a refugee and therapist, to help people heal in a safe and caring space.
Angelique’s life experience showed her that many people, especially refugees and immigrants, need support that understands their culture and struggles.
At Roots & Refuge, we offer therapy, spiritual care, and community support, all with kindness and respect.
We believe everyone’s healing journey is unique, and we are here to walk with you.
5 Years Experience
Online in Cudahy, CA (Online Only)
SFBT
Dr. Ingrid Solano
Psychologist, PhD
Therapy with me is active, collaborative, and grounded in evidence-based practices—we are doing real work together, not just talking about your week. Each session is intentional and engaging, focused on creating meaningful insight and change you can feel in your daily life.
I see myself as a warm, intuitive, and deeply attentive therapist who believes that meaningful change happens when people feel truly safe, accepted, and understood. My goal is to offer a nonjudgmental space where you can exhale—where you don’t have to have the right words, the right story, or the right reason to be there. Therapy with me is about feeling heard, finding clarity where things have felt confusing or stuck, and reconnecting with yourself in a way that feels real and sustainable.
I am deeply passionate about relationships, emotional honesty, self-acceptance, and the quiet, often unseen struggles people carry. Many of my clients come to therapy feeling anxious, low, overwhelmed, disconnected, or unsure why they’re unhappy when, on the surface, life looks “fine.” I work with individuals and couples navigating anxiety, depression, relationship challenges, co-dependency, shame, guilt, and the lasting impact of past experiences or trauma. I also help people talk about things that are hard to name—topics that may feel embarrassing, stigmatized, or kept private for a long time.
I especially enjoy working with people who are curious about themselves and open to growth, even if they feel nervous or unsure at first. You don’t need to be “creative” or insightful to start—just willing to show up. Together, we gently explore your thoughts, emotions, and patterns, and look for more flexible, compassionate ways of relating to yourself and the people you care about. Therapy doesn’t have to feel heavy all the time; there can be space for curiosity, reflection, and even moments of lightness along the way.
My approach is grounded in evidence-based therapies, offered with warmth and humanity. While we honor your past, our work focuses on what’s happening now—and on helping you feel more present, more grounded, and more aligned with your values. I strive to help clients move through life with greater awareness, emotional balance, and self-trust, while reducing the anxiety, sadness, or self-criticism that may be getting in the way.
I primarily use Cognitive Behavioral Therapy (CBT), the Unified Protocol for emotional difficulties, and mindfulness-based approaches, including Dialectical Behavioral Therapy (DBT) skills. In simple terms, this means we work together to notice patterns in thoughts, feelings, and behaviors—and gently shift what’s no longer serving you. These approaches are practical, supportive, and designed to help you feel better, not just understand why you feel the way you do.
At its heart, therapy with me is about building a genuine, supportive relationship—one that helps you feel more like yourself, more connected to others, and more confident in how you move through your life.
15 Years Experience
Online in Cudahy, CA
SFBT
Integrative Psychotherapy Group
Marriage and Family Therapist
During this time of the COVID-19 pandemic, we will be temporarily providing all services via HIPAA-compliant teletherapy.
10 Years Experience
Online in Cudahy, CA
SFBT
Margaret Graham
Licensed Professional Counselor, LPC, LCPC, LPCC
About My Practice
I provide specialized online therapy for adults (18+) navigating anxiety, trauma, and complex life challenges. Through evidence-based therapeutic techniques delivered in a secure virtual environment, I create a supportive space for healing and personal transformation from wherever you are. My approach focuses on getting to the root of what's creating your struggles rather than just managing surface symptoms.
My Approach
My practice centers on what I call "updating your operating system"—we explore the roots of your patterns, understand how you got where you are, and consciously choose where you want to go next. This isn't about dwelling in the past; it's about understanding yourself more deeply so you can move forward with clarity and confidence. I bring together evidence-based techniques like CBT, ACT, Coherence Therapy, and clinical hypnosis with mindfulness practices, creating sessions that are collaborative and organic rather than rigid or prescribed.
Here's what might surprise you: one of the most powerful dimensions of real change is acceptance. Not the passive, resigned kind, but the courageous turning toward where you are with care and curiosity. This approach allows you to look squarely at reality and move forward from a place of truth rather than resistance.
Areas of Specialization
I specialize in supporting clients with:
Anxiety: Managing generalized worry, social anxiety, perfectionism-driven anxiety, decision paralysis, and the anxiety that stems from unprocessed trauma
Trauma Processing: Working through childhood trauma, parentification, relational wounds, and past experiences that continue to shape how you move through the world today
Complex Family Dynamics: Navigating challenging relationships with adult children, aging parents, partners, and other family members where boundaries feel blurred
Grief and Loss: Processing loss in its many forms—of people, relationships, the life you thought you'd be living, or your sense of purpose and identity
Patterns That No Longer Serve: Breaking cycles of people-pleasing, over-functioning, perfectionism, and abandoning your own needs to care for others
Benefits of Online Therapy
My virtual practice offers several advantages:
- Access specialized trauma-informed therapy from the comfort of your own space
- Greater scheduling flexibility across multiple time zones
- Elimination of travel time and transportation barriers
- A familiar environment that may enhance feelings of safety during vulnerable work
Getting Started
I work best with people who are managing to keep their heads above water but know something needs to shift—those experiencing mild to moderate concerns rather than acute crises. I welcome clients who are curious, open to looking at their lives holistically, and interested in a partnership approach. If you're willing to do the sometimes uncomfortable work of growth and want genuine understanding rather than therapy-speak, we'll likely be a good match.
My style is warm, direct, and refreshingly real. Research shows the most important factor in successful therapy is whether you feel genuinely understood and emotionally safe with your therapist—building that authentic connection is central to how I work.
Licensed in Colorado, California, and Maryland. Specialized training in Coherence Therapy, ACT, CBT, and clinical hypnosis.
15 Years Experience
Online in Cudahy, CA (Online Only)
SFBT
Hayden Dover MFT - Couples Therapy
Marriage and Family Therapist, MFT, CST
I have 20 years of experience working with both couples and individuals in shaping more rewarding lives for themselves. I offer holistic, non-judgmental, solution focused approaches to help couples develop clear communication, effective conflict resolution skills and strategies to fulfill their emotional and sexual needs so that they can move forward with creating a more enriching relationship together. In our sessions together I will provide concrete applicable interventions to help you develop clearer more effective communication, learn to manage and resolve conflict in a way that benefits each of you and the relationship and use points of tension in your relationship as opportunities to grow as individuals and create deeper intimacy and a stronger, more rewarding relationship together.
22 Years Experience
Online in Cudahy, CA
SFBT
The Connection Clinic
Marriage and Family Therapist
Welcome to the Connection Clinic, where healing and connection are at the heart of our practice. Our clinician-led team represents a diverse group, centering our work with people of color, queer individuals, immigrants, first-generation families, and people with disabilities. We emphasize somatic and mind-body approaches to therapy, fostering a compassionate and welcoming relationship where you can feel supported to explore your personal journey toward mental well-being. Whether you’re facing mental health challenges or seeking deeper self-understanding, we are here to support you every step of the way.
9 Years Experience
Online in Cudahy, CA (Online Only)
SFBT
Shauni Kawelo
Pre-Licensed Professional, APCC
I offer a compassionate, client-centered approach to online therapy, creating a supportive space where you can feel safe, understood, and genuinely heard. With a background in clinical psychology from Pepperdine University and experience across diverse settings - including equine-assisted and behavioral therapy - I bring both depth and flexibility to my work. I collaborate closely with my clients to explore their experiences, build meaningful insight, and develop practical tools for everyday life. My approach is grounded in empathy, presence, and a belief that healing unfolds through connection and authenticity.
2 Years Experience
Online in Cudahy, CA
SFBT
Provia Psychology
Counselor/Therapist, LMFT, LCSW, AMFT, APCC
Our online platform is secure and HIPAA compliant.
9 Years Experience
Online in Cudahy, CA
SFBT
Jennifer Brazinsky Jones
Licensed Clinical Social Worker, LCSW
I am offering online therapy.
29 Years Experience
Online in Cudahy, CA
SFBT
Damon Dodge
Marriage and Family Therapist, LMFT
I've been providing therapy remotely since 2015. I've seen wonderful results come from meeting this way, and research continues to support the effectiveness of meeting remotely.
12 Years Experience
Online in Cudahy, CA
SFBT
Best Life Counseling Services
Counselor/Therapist, LPCC, LMFT, APCC
Modern life places enormous pressure on women to do it all. Our team of compassionate therapists offers a supportive space where you can slow down, explore what’s weighing on you, and reconnect with your values and well-being. Whether you’re navigating anxiety, burnout, motherhood, or a meaningful life transition, we’re here to help you gain clarity, strengthen your inner resources, and move forward with intention and confidence.
12 Years Experience
Online in Cudahy, CA
SFBT
KIM RICHARDSON LINDLEY
Marriage and Family Therapist, LMFT, LPCC, I CADC II
Therapy can be a leap of faith, a hopeful search for relief from uncomfortable or unmanageable states, or a reach for deeper insight and meaning. Whether temporary, or longer term those first steps can at times be the most tentative, however quite rewarding once taken. My foundational training in the Psychodynamic, Depth and Humanistic traditions merged with innovative and evidence based advancements in attachment theory, neuroscience and the body’s stress response, have led me to a strengths based, integrative and client centered approach whereby each treatment plan is tailored appropriately to the unique needs of each client. With experience in Residential Inpatient, Intensive Outpatient and private practice, I view my work as a collaboration with the client that honors the person and their process working towards healthy relationships – with Self, others and their environment. My style has been described as calm, insightful and reflective. Areas of focus include EMDR, which has been deeply rewarding work for clients seeking support with trauma and addiction, and neuroscience based strategies aimed at regulating the nervous system to deal with the presence of anxiety and depression. I work in telehealth with teens and adults, and have experience with the unique challenges faced by clients who work in the motion picture industry.
17 Years Experience
Online in Cudahy, CA
SFBT
DL, Licensed Clinical Social Worker, PLLC
Licensed Clinical Social Worker, LCSW, CCTP
As a therapist, my ultimate goal is to empower individuals to make positive changes, develop healthy coping mechanisms, challenge negative thought patterns and ultimately achieve long-lasting personal growth. By utilizing evidence-based practices, I aim to equip individuals with the necessary tools and skills to navigate life's challenges and achieve their goals. Recognizing the significance of individuality, I am committed to providing personalized treatment that respects each person's unique journey.
My approach to therapy is rooted in empowerment, empathy, and collaboration. I strive to create a safe and non-judgmental space for clients to explore their emotions and challenges. I specialize in addressing anxiety, stress, work place issues, depression, anger issues, trauma and addiction through a variety of therapeutic modalities, including cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness based interventions.
I obtained my bachelor's degree in psychology from Boston University. Building upon this foundation, I furthered my education by completing a master's degree at University of Southern California (USC). With a comprehensive background as a Program Director and Clinical Director in addiction and mental health treatment, my career has been dedicated to helping individuals overcome their struggles and build healthier relationships with themselves and others.
17 Years Experience
Online in Cudahy, CA (Online Only)
SFBT
Jennifer Warkentin
Marriage and Family Therapist, LMFT
Hello! I offer video sessions for clients in California, Colorado, and Florida. Doing sessions via a secure and confidential website means you can have therapy from anywhere.
18 Years Experience
Online in Cudahy, CA (Online Only)
SFBT
Jean-Marie Bottequin
Life Coach, WAPP
My consultation
The method of Prof. Dr. Nosssrat Peseschkian (known as positive transcultural psychotherapy) enables a holistic development of personality and society by linking the following three areas:
1. positive development in the narrower sense (mental and physical well-being of the individual).
2. positive development in a broader sense (connection between mental health, job, family, partnership, future (the "balance model" we call it in the sense of personality development)
3. positive development in a comprehensive sense (mental health through cooperation between different areas of life: science, politics, economy, society, worldview and religion.
The Psychodynamic Positive Method is a depth-psychologically founded, resource-oriented and conflict-centred method from a transcultural perspective and was founded in 1968 by Prof. Dr. Nossrat Peseschkian.
36 Years Experience
Online in Cudahy, CA
SFBT
Lisa Abdilova Andresen
Licensed Clinical Social Worker, LCSW
Major life stressors often trigger flare-ups of mental health challenges.
Are you feeling disconnected from friends, or working a job you don't love?
Have you felt unlike yourself lately? Irritable, unmotivated, and detached? Worried about letting others down? Not looking forward to anything?
Maybe you're feeling guilty for procrastinating? Finding it tough to relax or sleep restfully?
Is your inner critic getting louder? Do you keep wondering if you're doing enough, are loved enough, or will ever be good enough?
What if the links between trauma and achievement are playing out for you?
Life is tough, and so are you.
9 Years Experience
Online in Cudahy, CA
SFBT
Elizabeth Essner, LCSW
Licensed Clinical Social Worker, LCSW
The relationship between the therapist and the client is the most important factor in the "success" of therapy. Meeting online gives us the opportunity to develop a trusting relationship no matter where you live or what your preference is about how to meet. I work with both individuals and couples. Some of the issues I help with are depression, anxiety, grief, substance use, trust and communication. I am an LGBTQ+ ally, kink and poly friendly.
8 Years Experience
Online in Cudahy, CA
SFBT
Janee Young
Marriage and Family Therapist, LMFT
Hey there! I’m Janee Young, a quirky and compassionate licensed marriage and family therapist from Confidence and Clarity. I’m all about helping you rock your confidence and find that inner clarity you’ve been searching for. My toolkit includes a diverse range of therapy methods. I am certified in Trauma Focused Cognitive Behavioral therapy.
10 Years Experience
Online in Cudahy, CA (Online Only)
Solution-Focused Brief Therapy (SFBT) therapists in Cudahy, California Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Cudahy, California average 14 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (78%), Depression (71%), and Trauma and PTSD (65%).
Average years in practice
14 Years Experience
Average cost per session
$198
Gender ID
| 61% |
Female |
|
| 30% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 78% | Anxiety or Fears |
| 71% | Depression |
| 65% | Trauma and PTSD |
| 57% | Relationship and Marriage Counseling |
| 57% | Stress |
| 55% | Loss or Grief |
| 50% | Self Esteem |