Online Stress therapists in Magalia, California CA
We are proud to feature top rated online Stress therapists in Magalia. We encourage you to review each profile to find your best match.
Stress
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When Stress Becomes Your Normal
You may be holding everything together — work, relationships, family — but inside, you feel stretched thin. Your mind is racing, your sleep is off, and no matter how much you get done, it never feels like enough. Maybe your body has started to show the strain too — headaches, fatigue, tension, or constant restlessness.
Stress is your body’s way of saying something needs care. When it becomes chronic, it can leave you feeling anxious, irritable, or disconnected from what once brought joy.
In therapy, we’ll use a structured, evidence-based approach called TEAM-CBT to help you calm your nervous system and regain a sense of balance. Together, we’ll:
Identify the thoughts and habits that keep your stress cycle running
Build emotional tools to manage pressure without burning out
Learn how to pause and reset your body’s “threat mode” using neuroscience-based skills
Strengthen your boundaries and reconnect with what truly matters to you
Replace overthinking and self-criticism with clarity and confidence
Our work combines practical tools, humor, and self-compassion — because healing from stress isn’t about doing more, it’s about learning how to do less with more presence and peace.
I BELIEVE:
Your stress is not a personal failure — it’s a signal asking for understanding, not judgment.
Balance isn’t something you find; it’s something you build, moment by moment.
You can be both ambitious and grounded, productive and peaceful.
Boundaries are acts of self-respect, not selfishness.
You deserve a life that feels manageable, meaningful, and your own.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
Online in Magalia, CA
Stress
David Oretsky Psychotherapy
Marriage and Family Therapist, LMFT
As a licensed therapist specializing in stress and anxiety, I am dedicated to helping individuals navigate these often overwhelming experiences. Stress and anxiety can significantly impact our daily lives, but with the right tools and therapeutic approaches, they can be managed effectively. My therapeutic style is rooted in mindfulness-based approaches that encourage a stronger connection between mind and body, cultivating a greater awareness and acceptance of thoughts and feelings as they arise.
I provide a safe, empathetic, and non-judgmental environment, allowing for exploration of your unique experiences and concerns. Together, we will work towards understanding the triggers and patterns of your anxiety and stress, and develop strategies for managing them in a healthier way. The mindfulness-based techniques we explore can help you cultivate a sense of inner calm, improve focus, and enhance your ability to respond rather than react to stressful situations.
My commitment is to support you in this journey towards greater mental health, helping you find a sense of balance and peace amidst life's challenges. Remember, seeking help is a sign of strength, not weakness. I look forward to assisting you on your path towards greater resilience and wellbeing.
14 Years Experience
Online in Magalia, CA
Stress
The Mindful Life with Lori Kahn
Life Coach, Certified Integrative Coach, Certified Mindfulness Meditation Teacher
Mindfulness and Coaching tools to deal with both the roots of stress and the reactions to stress can help to smooth out the feelings associated with stress and begin to transform our relationship to all the stressors that are in our lives and learn to manage everything with more ease.
18 Years Experience
Online in Magalia, CA
Stress
The Connection Clinic
Marriage and Family Therapist
At The Connection Clinic, we understand that stress can impact every aspect of your life. Our therapies focus on developing coping strategies that help you manage stress effectively and find balance.
9 Years Experience
Online in Magalia, CA (Online Only)
Stress
Christina Dee
Marriage and Family Therapist, M.A. LMFT
We all get lost in the dense forest of our lives, entangled in incessant worry and planning, in judgments of others, and in our busy striving to meet demands and solve problems.Subtle shifts of my mindset can make an indelible impression on the world around me. When we slow down and start paying attention to ourselves in a deeper, different way, that’s really where change can happen. Together we can explore ways to extend and strengthen the quiet periods of the mind to invite more awareness into your physical being in the present moment.
11 Years Experience
Online in Magalia, CA
Stress
Stephanie Brumfield
Therapist, LCSW
In navigating the complex terrain of stress, my practice takes a holistic and in-depth approach, recognizing that stress is often a surface symptom of deeper emotional, spiritual, and psychological currents. For empathetic, highly sensitive, and autistic individuals, stress doesn't merely stem from external pressures but is intricately linked to the profound experiences of self-criticism, anxiety, shame, and the overwhelming sense of responsibility for others' emotions. These experiences are compounded by challenges in setting boundaries, tendencies towards people-pleasing, perfectionism, and a deep-seated fear of disconnection, all of which can lead to a state of burnout and a feeling of being adrift from one's authentic self.
Understanding that stress can signal the soul's cry for healing, change, and a return to authenticity, my therapeutic process focuses on uncovering the root causes of stress. This involves exploring the impact of childhood trauma, the weight of ancestral grief, the struggle with navigating personal and collective awakenings, and the journey towards embracing one's true identity beyond societal and familial expectations. By addressing these foundational aspects, we engage in a transformative process aimed at reducing the immediate symptoms of stress while fostering a profound healing journey towards self-discovery, self-compassion, and empowerment.
The goal of our work together is to empower individuals to not only manage stress but to understand it as a meaningful part of their journey towards wholeness. Through developing healthier boundaries, embracing one's intrinsic worth independent of external validation, and cultivating a life in alignment with one's deepest truths, individuals can find peace, clarity, and a renewed sense of purpose. This comprehensive approach to stress transcends traditional coping mechanisms, inviting a deeper engagement with life's challenges as opportunities for growth and transformation.
8 Years Experience
Online in Magalia, CA (Online Only)
Stress
Roanne de Guia-Samuels
Marriage and Family Therapist, LMFT, CChT
Stress shows up not just in your mind but in your body- those pesky headaches, a cold that never goes away, your wired brain and the irritability you can't seem to shake off. It affects important relationships in your life especially in moments you just want to be present with your loved ones. My approach helps you understand how chronic stress impacts your nervous system while giving you practical tools to regulate your body, calm your mind, and move from simply surviving to feeling more present, resilient, and connected.
18 Years Experience
Online in Magalia, CA
Stress
Dr. Jen Bachtold
Psychologist, Ph.D., Certified Alcohol & Drug Counselor-II (CADC-II), Certified Clinical Trauma Professional, Specialist in Anger Management
Providing stress management, I am dedicated to helping individuals cope with and reduce stress by mindfulness-based techniques, time management, assertiveness and boundary setting, problem-solving skills, relaxation, and promotion of a healthy lifestyle. My approach is to assist with managing stress by encouraging resilience and overall well-being.
11 Years Experience
Online in Magalia, CA (Online Only)
Stress
Jessica Dominguez
Marriage and Family Therapist, LMFT
Stress is a part of life, and can really impact our overall health (sleep, weight, mood) if not managed well. Learning to help cope with and manage stress can be invaluable.
15 Years Experience
Online in Magalia, CA (Online Only)
Stress
Marcelle Little
Marriage and Family Therapist, MPH, MA
Research indicates that improvement in the quality of emotions reduces stress. I guide you through a process to develop emotional regulation strategies to cope with stress and alter your experience with and perception of stressors.
9 Years Experience
Online in Magalia, CA
Stress
Megan Hubert
Marriage and Family Therapist, MS, AMFT#159028, APCC#20648
I recognize that life’s demands and responsibilities can sometimes feel overwhelming. Together, we explore sources of stress, identify patterns that may be contributing to distress, and develop practical tools for coping and balance. My goal is to help clients strengthen resilience, increase self-awareness, and create healthier ways of navigating everyday challenges.
2 Years Experience
Online in Magalia, CA
Stress
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Magalia, CA
Stress
Matthew Weisskopf
Psychologist, PhD
I can teach people important skills to manage stress in their life that focuses on the role of thoughts, beliefs, emotions, and behaviors, and their role in the stress process. Addressing these aspects of stress, combined with the utilization of various relaxation techniques can be very helpful.
19 Years Experience
Online in Magalia, CA
Stress
Sarah Wagner LMFT Corp
Marriage and Family Therapist, LMFT, MBA
Stress often intensifies during major life transitions—career shifts, parenting, relocation, or relationship changes. Through an attachment-informed and emotion-focused approach, we explore how stress impacts connection and communication.
Using IFS, we identify protective patterns such as irritability, withdrawal, or self-criticism, and strengthen internal self-leadership. Therapy helps you respond rather than react, fostering resilience both internally and relationally.
6 Years Experience
Online in Magalia, CA
Stress
Emma Esper
Marriage and Family Therapist, LMFT, LPCC
I have found that one of the greatest contributors to stress is in over-extending ourselves. We live in a society that values productivity and "staying busy". There is so much value in slowing down, in checking in with ourselves, in engaging in mindfulness. I will work with you on creating more balance so that you can reclaim your life, your mind, and your energy.
7 Years Experience
Online in Magalia, CA
Stress
John Fry
Psychologist, Ph.D.
I have given over 400 seminars at companies large and small on stress management. Learn how to overcome the stressful situations of your life with improvements in calming yourself down, developing coping skills for handling difficult people, and learning how to fight the battle of the mind so you don't make situations even worse than they are.
49 Years Experience
Online in Magalia, CA
Stress
Marge Michaelson
Licensed Clinical Social Worker, LCSW, ACSW, DSW
Stress is not necessarily negative as it leads to creation and problem solving. It can also lead to overwhelm, getting stuck or being immobilized even being non functional. Therapy can focus on the reasons for the stress both concrete, understood and not understood. In determining that, solutions can be formulated to address what is not working.
41 Years Experience
Online in Magalia, CA
Stress
Su Boudreau, LMFT
Marriage and Family Therapist, Certified Domestic Violence Counselor
Stress is a part of living life. However, it becomes a problem when the stress level increases to the point that an individual cannot handle it effectively. The increased stress level can affect physical and mental health negatively. Learning to manage stress through the discussion of the life events that triggered the elevated level of stress in therapy can help clients to be more effective at managing stressful situations that they are dealing with. When you feel stressed, it is often the way our body is telling us that there is a problem. So, it would be wise and necessary to get help from professionals to prevent the worsening of unpleasant or disabling symptoms of stress in one's life.
11 Years Experience
Online in Magalia, CA (Online Only)
Stress
Bonnie Rae
Marriage and Family Therapist, MA, LMFT
One of my main specialties is working with people who have high-powered jobs, amounting in copious amounts of stress and pressure. I work with showrunners, network executives, writers, directors, producers, high profile actors and business owners, assisting them in juggling their work with other parts of their lives, managing stress during important meetings, auditions and pitches, and decreasing stress overall.
14 Years Experience
Online in Magalia, CA
Stress
Damon Dodge
Marriage and Family Therapist, LMFT
Chronic stress often results from attempting to manage too many variables simultaneously while neglecting self-care fundamentals. I help clients identify which stressors deserve their energy and which are outside their control. We examine current coping strategies, develop sustainable stress management approaches, and create boundaries that protect your wellbeing. The goal is building resilience without sacrificing performance or personal values.
12 Years Experience
Online in Magalia, CA
Stress therapists in Magalia, California Statistics
Stress therapists in Magalia, California average 15 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (86%), and Depression (73%).
Average years in practice
15 Years Experience
Average cost per session
$206
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 86% | Anxiety or Fears |
| 73% | Depression |
| 72% | Trauma and PTSD |
| 68% | Self Esteem |
| 57% | Loss or Grief |
| 56% | Relationship and Marriage Counseling |