Online Emotionally Focused Therapy (EFT) therapists in Sacramento, California CA
We are proud to feature top rated online Emotionally Focused Therapy (EFT) therapists in Sacramento. We encourage you to review each profile to find your best match.
EFT
G. Roman Gupta, LCSW
Therapist, LCSW
Encountering stress, depression, anxiety, or decision paralysis can feel overwhelming, but these challenges don't define your future.
There is a way to let go of what's holding you back.
Imagine a life where these obstacles become opportunities for growth and self-discovery.
If you embrace who you are, you can engage with life positively and peacefully and make the changes you want.
Together, we'll explore the underlying patterns that have been holding you back and set you on a path toward greater well-being and fulfillment.
Take the first step towards a more confident life; you've got the inner strength to make this happen.
18 Years Experience
Online in Sacramento, CA
EFT
Victoria Miller
Licensed Clinical Social Worker, LCSW
Video therapy sessions available evenings during the week.
20 Years Experience
Online in Sacramento, CA
EFT
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
As a Ph.D. Psychologist with over 35 years of experience, I have transitioned my clinical work to a specialized Online Therapy Practice to provide the highest level of privacy, convenience, and expert care. This modern, digital environment allows us to bridge the gap between your busy life and the deep, internal shifts necessary for lasting mental clarity and resilience. We move beyond surface-level conversation to uncover root causes in a setting where you feel most secure and comfortable. Available exclusively through encrypted Telehealth, I offer a sophisticated and transformative path forward that honors your unique story without the barriers of a traditional office. Reach out to schedule your first appointment and experience the measurable benefits of expert care from any location. Simply go to my website that is listed in BOX that says CONTACT Dr. Jag Soni to complete the Contact Form.
36 Years Experience
Online in Sacramento, CA (Online Only)
EFT
Rinat Kass
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Online therapy is just as effective as in-person therapy while offering the convenience of your own private space and zero commute time. Many professionals in the Silicon Valley find this type of therapy preferable to in-person therapy. I invite you to try it out and see how it feels for you.
19 Years Experience
Online in Sacramento, CA
EFT
Lorena Codina
Counselor/Therapist, Terapeuta TRG (Terapia de rreprocesamiento Generativo)
Soy Especialista en Terapia de Reprocesamiento Generativo (TRG) , trabajo de manera online en todo el mundo, con certificación internacional avalada por el Instituto Brasileño de Formación de Terapeutas (IBFT) y por el Instituto Europeo de Terapias de Reprocesamiento Generativo (IETRG).
Acompaño a personas que están atravesando momentos emocionalmente difíciles: depresión, ansiedad profunda, conflictos familiares, heridas del pasado que todavía duelen o situaciones que se sienten imposibles de manejar solas.
1 Years Experience
Online in Sacramento, CA (Online Only)
EFT
Saralee Kramer Counseling
Marriage and Family Therapist, LMFT
Online therapy with me is ideal for busy people - it's more convenient to fit into your schedule, without adding long drive times to get to the office. My clients find our online connection just as real, close and supportive as they do in the office.
26 Years Experience
Online in Sacramento, CA (Online Only)
EFT
Dr. Ingrid Solano
Psychologist, PhD
Therapy with me is active, collaborative, and grounded in evidence-based practices—we are doing real work together, not just talking about your week. Each session is intentional and engaging, focused on creating meaningful insight and change you can feel in your daily life.
I see myself as a warm, intuitive, and deeply attentive therapist who believes that meaningful change happens when people feel truly safe, accepted, and understood. My goal is to offer a nonjudgmental space where you can exhale—where you don’t have to have the right words, the right story, or the right reason to be there. Therapy with me is about feeling heard, finding clarity where things have felt confusing or stuck, and reconnecting with yourself in a way that feels real and sustainable.
I am deeply passionate about relationships, emotional honesty, self-acceptance, and the quiet, often unseen struggles people carry. Many of my clients come to therapy feeling anxious, low, overwhelmed, disconnected, or unsure why they’re unhappy when, on the surface, life looks “fine.” I work with individuals and couples navigating anxiety, depression, relationship challenges, co-dependency, shame, guilt, and the lasting impact of past experiences or trauma. I also help people talk about things that are hard to name—topics that may feel embarrassing, stigmatized, or kept private for a long time.
I especially enjoy working with people who are curious about themselves and open to growth, even if they feel nervous or unsure at first. You don’t need to be “creative” or insightful to start—just willing to show up. Together, we gently explore your thoughts, emotions, and patterns, and look for more flexible, compassionate ways of relating to yourself and the people you care about. Therapy doesn’t have to feel heavy all the time; there can be space for curiosity, reflection, and even moments of lightness along the way.
My approach is grounded in evidence-based therapies, offered with warmth and humanity. While we honor your past, our work focuses on what’s happening now—and on helping you feel more present, more grounded, and more aligned with your values. I strive to help clients move through life with greater awareness, emotional balance, and self-trust, while reducing the anxiety, sadness, or self-criticism that may be getting in the way.
I primarily use Cognitive Behavioral Therapy (CBT), the Unified Protocol for emotional difficulties, and mindfulness-based approaches, including Dialectical Behavioral Therapy (DBT) skills. In simple terms, this means we work together to notice patterns in thoughts, feelings, and behaviors—and gently shift what’s no longer serving you. These approaches are practical, supportive, and designed to help you feel better, not just understand why you feel the way you do.
At its heart, therapy with me is about building a genuine, supportive relationship—one that helps you feel more like yourself, more connected to others, and more confident in how you move through your life.
15 Years Experience
Online in Sacramento, CA
EFT
Nina Marikian
Marriage and Family Therapist, AMFT
I offer flexible, secure, and confidential online therapy for individuals seeking support from the comfort of their own space. My practice focuses on helping clients navigate life’s challenges, including relationship issues, sex related challenges, recovery from relational abuse, depression, anxiety, and personal growth. Through a collaborative approach, I provide practical tools, coping strategies, and emotional support to help you achieve meaningful change. Online sessions are convenient, accessible, and tailored to fit your schedule, so you can prioritize your mental health without leaving home.
3 Years Experience
Online in Sacramento, CA
EFT
Adela Stone
Marriage and Family Therapist, LMFT, LPCC
I see my couples via zoom from the comfort of their home or a private office room.
5 Years Experience
Online in Sacramento, CA (Online Only)
EFT
Lisa Chester-Schyman
Marriage and Family Therapist, LMFT
I offer online therapy for teens through older adults specializing in grief, loss, life transitions and trauma. My approach is rooted in depth psychology, and grounded in a client-centered relational framework. I create a supportive space where clients can explore their inner world, navigate complex emotions, and reconnect with resilience and meaning. I hold a masters degree in Clinical Psychology through Antioch University, Los Angeles and bring warmth, presence, and curiosity to the therapy process. I also have a background in trauma through Peter Levines Somatic Experiencing Program and a specialization in grief through Our House Los Angeles.
8 Years Experience
Online in Sacramento, CA (Online Only)
EFT
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
Experience the transformative power of hypnotherapy from the comfort of your own home with Iva. Through secure and convenient Zoom sessions, I offer personalized hypnotherapy services to help you overcome challenges, achieve your goals, and unlock your full potential. No matter where you are, you can access professional support and guidance on your journey to well-being.
2 Years Experience
Online in Sacramento, CA (Online Only)
EFT
Piyola Derbarseghian- Sex & Relationship Therapist
Pre-Licensed Professional, MA, AMFT
I specialize in sex therapy and relational challenges, helping individuals and partners deepen intimacy, heal sexual disconnection, and communicate more openly. My approach is affirming, warm, and grounded in evidence-based practices that support real change.
4 Years Experience
Online in Sacramento, CA (Online Only)
EFT
Jennifer Warkentin
Marriage and Family Therapist, LMFT
Hello! I offer video sessions for clients in California, Colorado, and Florida. Doing sessions via a secure and confidential website means you can have therapy from anywhere.
18 Years Experience
Online in Sacramento, CA (Online Only)
EFT
Elizabeth Nims
Marriage and Family Therapist, LMFT, Licensed Marriage and Family Therapist
I focus on supporting women navigating major life changes and stressors with compassion, warmth, and unconditional positive regard. I utilize session time to understand my clients challenges and provide them with helpful insight, alternative perspectives, as well as coping skills and tools to utilize in day to day life to aid them in regulating their emotions and increasing self trust and confidence. I enjoy getting to know my clients better and forming a trusting therapeutic alliance. I have experience in treating stress/burnout, anxiety, ruptures in interpersonal relationships, life changes (work, school, relationships), and overall helping my clients know themselves better and become aligned with their most genuine, authentic selves. I look forward to connecting with you and being part of your healing journey.
7 Years Experience
Online in Sacramento, CA
EFT
Dr. Cassidy Blair, PSY.D.
Psychologist, B.A., M.A., Psy.D.
We offer in-person, telephone, TELEPSYCH and virtual meetings to all clients, 7 days a week in California, Virginia, and Washington D.C
18 Years Experience
Online in Sacramento, CA
EFT
Whole Wellness Therapy
Marriage and Family Therapist, MA, LMFT
When life gets busy, it can be challenging to make appointments of any kind that fit in your schedule. If you frequently travel out of town, have any scheduling or transportation constraints, or simply prefer having your therapy sessions in the comfort of your own home- teletherapy might be a good fit for you. Teletherapy makes it convenient to make sure you're able to squeeze in that much needed time to focus on you and your healing, no matter how busy life gets.
8 Years Experience
Online in Sacramento, CA
EFT
Anat Sideman
Marriage and Family Therapist, JD, MA, LMFT
Anat Sideman-Schneider, JD, MA, LMFT
Anat is a Licensed Marriage and Family Therapist and Divorce Mediator. Her clinical practice is relational and collaborative, empowering clients to achieve greater joy and intimacy by increasing clarity, self-acceptance and healing. Her areas of focus are depression, anxiety, relationship issues, family dynamics, parenting, adulting, overcoming infidelity, divorce, trauma and grief. Her theoretical orientation includes Emotionally Focused Therapy, family systems, psychodynamic theory, Gestalt, bioenergetics and integrated mind-body therapy. Anat grew up in Israel and offers therapy in English or Hebrew. She accepts new online and in person clients.
11 Years Experience
Online in Sacramento, CA
EFT
Naomi Zelin
Pre-Licensed Professional, APCC
Together, we will uncover the root causes of the patterns keeping you stuck, gain a deeper understanding of your self-protective behaviors, and cultivate healthier ways of relating to yourself and others. I expertly integrate tools from Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and somatic therapies, including Eye Movement Desensitization and Reprocessing (EMDR) and nervous system regulation.
With extensive experience in addressing relationship issues, infidelity, sex-related concerns, and trauma, I am affirming of Non-monogamous, Polyamorous, Kink, BDSM, and LGBTQIA+ communities. Reach out today to schedule a free 15-minute consultation and see if we are a good fit to help you achieve your goals. Supervised by Lauren Consul, LMFT87205.
3 Years Experience
Online in Sacramento, CA (Online Only)
EFT
MJB Wellness LLC
Hypnotherapist, Certified Hypnotherapist and Coach, Certified Sexological Bodyworker, Sex Educator, Certified Reiki
Since Covid, many therapists have turned to online counseling to safely serve their clientele and expand their practice. Indeed, online hypnotherapy has proven just as effective as in person and it has enabled me to work with clients all over the United States and abroad. I have clients in all parts of the US as well as Canada, Mexico, England, Scotland, Austria, Switzerland, Germany, Poland, Australia and New Zealand
8 Years Experience
Online in Sacramento, CA
EFT
Laura Fleming
Pre-Licensed Professional, Associate Marriage and Family Therapist
I meet you online at times that work best for you—even early mornings before your day begins. When we connect virtually, I bring the warmth and curiosity that makes it feel like we are in the same room. I work diligently to ensure I create a safe, engaging space where meaningful change can happen. My platform for telehealth is secure, HIPPA compliant, and reliable for smooth virtual sessions.
2 Years Experience
Online in Sacramento, CA (Online Only)
Sacramento is the state capital with a large government and public sector workforce, and therapists here frequently address the particular stresses of public service careers, bureaucratic work environments, and the emotional toll of policy work. The city's location in the Central Valley means it serves diverse communities including large Latino, Southeast Asian, and Hmong populations, with demand for culturally competent and multilingual therapists well established. UC Davis Health provides major institutional mental health resources, with a growing private practice community serving Midtown, East Sacramento, Land Park, and the surrounding suburbs. Sacramento's lower cost of living relative to the Bay Area has attracted many therapists from the region, expanding the range of available care.
Emotionally Focused Therapy (EFT) therapists in Sacramento, California Statistics
Emotionally Focused Therapy (EFT) therapists in Sacramento, California average 13 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Relationship and Marriage Counseling (70%), and Trauma and PTSD (68%).
Average years in practice
13 Years Experience
Average cost per session
$207
Gender ID
| 66% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 72% |
In Person and Online |
|
| 28% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 70% | Relationship and Marriage Counseling |
| 68% | Trauma and PTSD |
| 67% | Depression |
| 55% | Stress |
| 55% | Self Esteem |
| 50% | Loss or Grief |