Online Stress therapists in Sunnyslope, California CA
We are proud to feature top rated online Stress therapists in Sunnyslope. We encourage you to review each profile to find your best match.
Stress
Best Life Counseling Services
Counselor/Therapist, LPCC, LMFT, APCC
Our therapists help clients identify the sources of stress in their lives and develop practical tools for managing it more effectively. Through supportive and collaborative work, clients learn strategies that promote balance, emotional regulation, and a greater sense of control in their daily lives.
12 Years Experience
Online in Sunnyslope, CA
Stress
Brooke Taylor
Pre-Licensed Professional, MA, AMFT
In today’s fast-paced world, stress can quickly overwhelm us, affecting our mental, emotional, and physical well-being. Whether it's the pressure of work, family responsibilities, or the constant juggling of life’s demands, stress can feel unmanageable at times. Together, we’ll explore the sources of your stress, identify unhelpful patterns, and create strategies that help you regain balance and clarity. Using a combination of mindfulness, relaxation techniques, and cognitive tools, I’ll support you in building resilience and cultivating a sense of calm, even in challenging situations. You deserve to live with peace and ease—let’s work together to make that a reality.
5 Years Experience
Online in Sunnyslope, CA (Online Only)
Stress
KIM RICHARDSON LINDLEY
Marriage and Family Therapist, LMFT, LPCC, I CADC II
Stress is essential for growth and strength, however, too much or stress poorly timed can be destructive. Being able to navigate those nuances is rewarding work in therapy.
17 Years Experience
Online in Sunnyslope, CA
Stress
Melanie Goetz
Marriage and Family Therapist, LMFT
When we feel bogged down by stress, it’s often difficult to get the same sense of enjoyment we once received from life’s simple pleasures, hobbies, and social engagements. A sense of guilt sometimes follows any effort to honor ourselves with self-care activities, a guilt that says “you should be doing…” or asks “is this really the best use of your time?”
Therapy can be the place to examine the root of the criticism, the values in the decisions you’re making, and to work through the mental, emotional and physical exhaust that so frequently comes with stress. We’ll cater our approach to precisely what your current experience is, considering how you’ve overcome past experiences of stress, as well.
10 Years Experience
Online in Sunnyslope, CA
Stress
Shannon Gorres
Life Coach, MDiv, MA
Hello! While I may not know your unique stress, I do know how that humans have the capacity to break through the chains of stressful situations with clarity and commitment to their best selves. Even if we don't achieve the exact goal we want, we can learn to live with our culture's chronic stress in softer ways. We can leave victimhood and empower ourselves to find solace within.
I faced seasons that tested everything I thought I knew. Healing from a narcissistic relationship, navigating a challenging postpartum year, grieving the loss of my mother, and embracing unexpected changes in identity all stressed me out greatly. These experiences, combined with years of dedicated study and personal reflection, have deepened both my compassion and my understanding of the healing process. We can lessen stress when we get really honest about what we cannot control and what we do have choices about. It's hard to face, so let's face it together and find some peace.
11 Years Experience
Online in Sunnyslope, CA
Stress
Dr. Michael Marossy
Psychologist, Ph.D.
Chronic stress can gradually affect emotional wellbeing, physical health, relationships, concentration, sleep, and overall quality of life. Many individuals experiencing ongoing stress feel emotionally overwhelmed, mentally exhausted, irritable, disconnected, or unable to fully recover from the constant demands and pressures of daily life.
I help clients better understand the emotional, behavioral, relational, and environmental factors contributing to stress while developing healthier coping strategies and greater psychological resilience. Therapy focuses not only on symptom management, but also on creating more sustainable patterns related to work, relationships, boundaries, self-care, emotional regulation, and overall life balance.
8 Years Experience
Online in Sunnyslope, CA
Stress
Len Ramsay
Registered Psychotherapist, Gestalt Therapist , M.B.A.
I just want to go to the beach. ... but no... after a few days I get bored. Life without stress is ... death? Colloquially maybe yes, and still with stress, there is a lot of hormonal involvment in the body that can shorten your life , so its about balance in the end.
13 Years Experience
Online in Sunnyslope, CA (Online Only)
Stress
Jeanette Abney
Marriage and Family Therapist, LMFT, SAP
I have over 20 years of experience with assisting individuals identify stressors, reduce stress and utilize stress manage techniques to promote a healthy lifestyle and improve relationships.
27 Years Experience
Online in Sunnyslope, CA
Stress
Dr. Rebecca Scott, Psy.D
Psychologist, Clinical Psychologist, Certified in Holistic Health
I support stress utilizing many different types of techniques including increasing self care, decreasing negative self talk, CBT skills, and daily brain exercises.
17 Years Experience
Online in Sunnyslope, CA
Stress
Ellen White
Life Coach, Life & Relationship Coach
I help to reduce stress for clients by helping them learn the skills, tools and awarenesses needed to over come the challenges and/or perceptions that are keeping them from the life they desire to have. When the obstacles are removed so is the stress!
25 Years Experience
Online in Sunnyslope, CA
Stress
Marcelle Little
Marriage and Family Therapist, MPH, MA
Research indicates that improvement in the quality of emotions reduces stress. I guide you through a process to develop emotional regulation strategies to cope with stress and alter your experience with and perception of stressors.
9 Years Experience
Online in Sunnyslope, CA
Stress
Jean-Marie Bottequin
Life Coach, WAPP
How do you deal with stress?
We feel stress whenever we have the feeling of losing control. When we think we cannot cope with the amount of work, when something unforeseeable thwarts our plans or when the demands placed on us are too high etc. - then stress always arises.
Created by fear of possible catastrophes, of failure or of not being able to do something, stress drives our adrenaline levels up. This costs the body an enormous amount of energy and in the long run can even make us seriously ill.
A study by Harvard University has now found that employees with personnel responsibility are on average less stressed. The control you gain through more responsibility apparently outweighs the stress. This means that the more we relinquish control and feel out of control, the more we feel stressed.
12 ways to happiness
1. physical exercise - 2. do smile so offenas possible! - 3. sleep well! -
4. eat well - 5. live now! - 6. practice serenity - 7. blow up your blockades –
8. celebrate your successes - 9. concentrate - 10. be fully engaged –
11. start something new - 12. maintain your social network
36 Years Experience
Online in Sunnyslope, CA
Stress
Chris Doorley
Marriage and Family Therapist, AMFT, MA
In our culture, stress gets demonized too often. While acute and chronic stress are both unhealthy, situational stress can sometimes fuel growth and change. We will be exploring mindfulness— watchful awareness grounded in a practice of non-reactivity— to build stress tolerance when needed, and to strengthen boundaries when chosen.
8 Years Experience
Online in Sunnyslope, CA
Stress
Dr. Mandi Maycumber
Therapist, PsyD, LPCC, LMHC, SUDP
Stress is a gift -- when harnessed correctly -- and I have helped many individuals manage and decrease their stress levels from impairing to performance-enhancing.
13 Years Experience
Online in Sunnyslope, CA
Stress
Dr. M at Insight Thoughts Psychotherapy Services (ITPS) Inc
Licensed Professional Counselor, EdD, LPCC
Stress can build when demands and pressure keep adding up. I help clients understand what is driving that strain and develop ways to handle it with more clarity and control.
7 Years Experience
Online in Sunnyslope, CA (Online Only)
Stress
Stuart Hellebrand, M.S., C.Ht.
Hypnotherapist
Hypnosis, reported improved sleep, and stress reduction go hand in hand in my hypnotherapy practice. Over many years a majority of my clients shared their observations concerning a reduction in their stress level, when in fact we were focused on other issues. Their reporting caused me to integrate stress education and stress management training into my practice of hypnotherapy at no additional cost to my clients. I began doing so more than 20 years ago. It wasn't long before I was teaching stress management workshops to licensed therapists throughout California, and the same as an adjunct professor in the Department of Educational Psychology at California State University Northridge. I am passionate about helping others learn to manage their stress through education, hypnotherapy, and self-hypnosis.
59 Years Experience
Online in Sunnyslope, CA
Stress
David Gumpert
Psychologist, PsyD
Stress in small amounts is helpful in giving us motivation to pursue our interests and follow through with commitments. At the same time, if unchecked, it can lead to anxiety and mental health disorders. Together we can learn how to manage stress better in your life so it is not negatively impacting both you mental and physical health, especially since we know now through decades of research that high levels of chronic stress can be a significant health risk (up there with smoking, poor diet, or lack of exercise).
5 Years Experience
Online in Sunnyslope, CA (Online Only)
Stress
Melanie Simms
Marriage and Family Therapist, LMFT
Teenagers and young adults are facing greater levels of stress and anxiety than ever before - school, work, relationships, uncertainties about the future. I work with clients to develop preventative strategies to reduce stress and practical strategies for coping with stress when it arises.
11 Years Experience
Online in Sunnyslope, CA
Stress
Christian Holmes
Marriage and Family Therapist, M.A., Associate Marriage and Family Therapist
Maybe you're a business owner learning how to navigate new challenges daily. Maybe you're a parent or a leader in your church or community with what feels the weight of the world on your shoulders. Maybe you're in school and every quiz and test counts. Whatever the case may be, you're reading this because you're experiencing some level of stress and know there has to be a better way to manage it. In our work together, not only will I provide you practical tools tailored to your unique needs, we will also go deeper and work together to change your relationship with stressful situations to be able to carry them with more ease. Interested? Feel free to reach out.
8 Years Experience
Online in Sunnyslope, CA
Stress
Lisa Chester-Schyman
Marriage and Family Therapist, LMFT
When stress becomes overwhelming, it can affect every part of your life-your body, relationships, mood and sense of self. I work with clients to understand the sources of their stress, build awareness and develop tools for tolerating uncomfortable situations, as well as grounding and resilience.
8 Years Experience
Online in Sunnyslope, CA (Online Only)
Stress therapists in Sunnyslope, California Statistics
Stress therapists in Sunnyslope, California average 15 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (86%), and Depression (73%).
Average years in practice
15 Years Experience
Average cost per session
$207
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 86% | Anxiety or Fears |
| 73% | Depression |
| 72% | Trauma and PTSD |
| 68% | Self Esteem |
| 57% | Loss or Grief |
| 56% | Relationship and Marriage Counseling |