Online Perfectionism therapists in Tehachapi, California CA
We are proud to feature top rated online Perfectionism therapists in Tehachapi. We encourage you to review each profile to find your best match.
Perfectionism
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You are used to putting in extra work to get it right. When you don't do something right the first time, you beat yourself up and then spend time learning, researching and then don't stop trying until you get it perfect. The issue... babies do not work that way. They are all different, they are not predictable and they are not able to be controlled. You are spending too much time and energy on something that is "supposed to come naturally" and it feels awful! Get the support you need!
10 Years Experience
Online in Tehachapi, CA
Perfectionism
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
Perfectionism often arises from internalized expectations and self-critical patterns that create stress and self-doubt. I help clients explore the parts of themselves driving these tendencies and the underlying emotions behind them. Together, we work toward self-compassion, balance, and the ability to pursue goals without being ruled by fear or self-judgment.
26 Years Experience
Online in Tehachapi, CA (Online Only)
Perfectionism
Melissa Berschauer
Marriage and Family Therapist, LMFT
Holding yourself to impossible standards usually results in a lot of anxiety and procrastination rather than actual satisfaction. Feeling burned out is sometimes the next level of perfectionism. I help you untangle your worth from your productivity, allowing you to breathe a little easier without losing your drive.
14 Years Experience
Online in Tehachapi, CA (Online Only)
Perfectionism
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
I generally view myself as a "recovering perfectionist" and would be happy to support you in your journey with this as well! I find that empathy and validation go a long way with this, as well as a focus on radical self-acceptance and self-compassion. We may work on direct coping skills, adjusting your internal self-dialogue, and developing mindful self-compassion skills in a more formalized way as needed. I strive for all of my clients to accept themselves as "perfectly imperfect humans," as we all are.
23 Years Experience
Online in Tehachapi, CA
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Do you silently struggle with emotional overwhelm, anxiety or depression? Do you appear successful, cheerful, and emotionally stable on the outside while privately experiencing emotional pain? I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Tehachapi, CA (Online Only)
Perfectionism
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
Perfectionism is often a survival strategy used to feel safe or worthy. We help you peel back the layers of high-functioning anxiety to find a life based on "good enough" and genuine self-acceptance
4 Years Experience
Online in Tehachapi, CA
Perfectionism
Heidi Hartston
Psychologist, PhD
Therapy can help you navigate the traps related to perfectionism, including procrastination, self-criticism, fear of failure, imposter syndrome, overthinking and fear of falling short. We can work to quiet the inner critic, address black and white thinking in evaluating yourself and your work, and find purpose driven motivation (rather than fear driven). Shifting your inner conversation can result in great relief and can unlock your creativity, reinvigorate your interest and have you feeling proud of your work and your skillset. I combine insightful, caring depth work with evidence based techniques that effectively free you from self-sabotaging patterns, and help you to build the balanced, happy life you deserve.
35 Years Experience
Online in Tehachapi, CA (Online Only)
Perfectionism
Liza Roth, MA, LMFT
Marriage and Family Therapist, MA, LMFT
Perfectionism isn't about doing things perfectly, it's about finding fault easily. Somewhere along the way, you came to believe that if you did things perfectly, you would be safe and free from worry. Instead, you are still full of worry and are just plain exhausted. Let's work together to figure out how perfectionism serves you, how it doesn't, and how you can find balance and inner peace.
5 Years Experience
Online in Tehachapi, CA
Perfectionism
LaTianna Williams, Therapy, Sexology, and Holistic Tantra
Marriage and Family Therapist, LMFT, CTRS, ABS
Perfectionism and Imposter’s Syndrome: Perfectionism can create the illusion of success while quietly fueling anxiety, self-criticism, burnout, procrastination, and fear of failure. No matter how much you achieve, it may never feel like enough.
I help clients uncover the beliefs and experiences driving perfectionism and develop healthier ways of relating to themselves and their goals. Together, we’ll cultivate self-compassion, resilience, and a more balanced approach to achievement.
This work is about letting go of impossible standards and creating space for growth, authenticity, and genuine fulfillment.
8 Years Experience
Online in Tehachapi, CA (Online Only)
Perfectionism
Nes Pinar Psychotherapy
Marriage and Family Therapist, LMFT
Many people don’t realize that perfectionism isn’t about doing things perfectly—it’s about feeling like anything less than what they had in their minds is unacceptable. This mindset often creates constant self‑criticism, pressure, and a sense that nothing is ever “good enough,” even when you’re working incredibly hard. I help clients notice these patterns with compassion and begin shifting toward a more grounded, accepting way of relating to themselves.
15 Years Experience
Online in Tehachapi, CA
Perfectionism
Tracey Kiernan
Marriage and Family Therapist, MA, AMFT
Perfectionism often looks like success on the outside but feels exhausting internally. I help you understand the drivers behind it and shift toward a more sustainable, self-supportive way of functioning.
2 Years Experience
Online in Tehachapi, CA
Perfectionism
New Beginnings Christian Counseling
Marriage and Family Therapist, MA, LMFT
Perfectionism can feel like a constant pressure to perform, achieve, or appear “good enough,” often leaving you exhausted, anxious, or self-critical. It’s usually rooted in early experiences, fear of failure, or unmet expectations. In therapy, we explore the beliefs driving perfectionistic patterns, develop healthier self-compassion, and create practical strategies for balance and emotional freedom. With Christ-centered guidance, you’ll learn to embrace progress over perfection, honor your worth, and live with greater peace and authenticity.
15 Years Experience
Online in Tehachapi, CA
Perfectionism
Sarah Jane Thomas
Marriage and Family Therapist, LMFT
Perfectionism keeps you stuck in all-or-nothing thinking, where everything has to be perfect or it feels like a total failure. This mindset makes it really hard to exist in the grey area where life actually happens. We will explore where those rigid standards came from and practice getting comfortable with the messiness of being human instead of striving for unattainable perfection. Our work is about reminding you that you matter even when you are not producing, achieving, or grinding your way through the day.
11 Years Experience
Online in Tehachapi, CA (Online Only)
Perfectionism
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Therapy for perfectionism focuses on reducing rigid, unrealistic standards, and alleviating associated anxiety, depression, or burnout. Perfectionism is seen as a trauma response. Trauma has shaped someone's life into believing that they have to be "perfect" in order to be "loveable" or "worthy". The most effective approach is generally learning how to identify and challenge distorted beliefs; changing your relationship with perfectionistic thoughts and focusing on values over flawlessness; exploring early life experiences and deep-rooted causes behind the need for control; develop
mindfulness-based approaches to help manage anxiety by staying present, reducing the need for constant, perfect self-presentation; and cultivating kindness toward oneself, especially when facing imperfections or failures.
11 Years Experience
Online in Tehachapi, CA
Perfectionism
Emily St. Amant
Licensed Professional Counselor, MA, LPC-MHSP-S (TN), LPCC (CA)
Perfectionism shows up in many of my clients for a variety of reasons, and I enjoy working with people as they embrace their real selves.
18 Years Experience
Online in Tehachapi, CA (Online Only)
Perfectionism
Kim Gibson
Licensed Professional Counselor, LPCC, ATR
Many of my clients experience perfectionism secondary to ADHD or anxiety. I enjoy helping clients identify this pattern and explore what is behind it and if its time to change it.
25 Years Experience
Online in Tehachapi, CA
Perfectionism
Wildflower Therapy Group
Licensed Clinical Social Worker, LCSW, C-IAYT
At Wildflower Therapy Group, we help clients explore perfectionism with compassion and curiosity. Therapy can support clients in understanding the deeper fears, pressure, or self-protective patterns behind perfectionism while building more self-compassion, flexibility, and a stronger sense of worth beyond performance.
6 Years Experience
Online in Tehachapi, CA
Perfectionism
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients reduce rigid expectations and develop more flexible, self-compassionate thinking.
7 Years Experience
Online in Tehachapi, CA
Perfectionism
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Perfectionism can create constant pressure to get everything right, often leading to stress, procrastination, or feeling like nothing is ever good enough. It can be hard to relax or feel satisfied with what you accomplish. In therapy we will work on understanding where these patterns come from and how to shift them into something more balanced. The goal is to help you feel more flexible, more self accepting, and less weighed down by expectations.
4 Years Experience
Online in Tehachapi, CA (Online Only)
Perfectionism
Danielle Esses
Psychologist, PsyD
Perfectionism can look like high standards on the surface, but often comes with anxiety, self-criticism, and difficulty feeling satisfied or at ease. Therapy helps you understand the function of these patterns and develop a more flexible, sustainable way of approaching achievement and self-worth.
8 Years Experience
Online in Tehachapi, CA
Perfectionism therapists in Tehachapi, California Statistics
Perfectionism therapists in Tehachapi, California average 13 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Perfectionism (100%), Trauma and PTSD (83%), and Anxiety or Fears (80%).
Average years in practice
13 Years Experience
Average cost per session
$203
Gender ID
| 71% |
Female |
|
| 15% |
Male |
|
| 7% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Perfectionism |
| 83% | Trauma and PTSD |
| 80% | Anxiety or Fears |
| 78% | Life Transitions |
| 75% | Stress |
| 70% | Depression |
| 65% | Loss or Grief |