Online Codependency therapists in Southwood Acres, Connecticut CT
We are proud to feature top rated online Codependency therapists in Southwood Acres. We encourage you to review each profile to find your best match.
Codependency
Dr. Lyndsay Elliott
Psychologist, PsyD.
Codependency often develops so gradually that most people don't recognize it until they are completely exhausted — emotionally drained by relationships that consistently prioritize everyone else's needs over their own. As a licensed clinical psychologist with 20+ years of experience, I help adults identify and break codependent relationship patterns, rebuild healthy boundaries, and develop a stronger, more secure sense of self. Using cognitive-behavioral therapy, psychodynamic insight, and trauma-informed care, I work with clients to untangle the deep-rooted beliefs driving codependent behavior and build genuinely healthier relationships. Telehealth therapy for codependency available across 40+ states.
21 Years Experience
Online in Southwood Acres, CT (Online Only)
Codependency
Dr. Sonia Ovuehor Ovy
Counselor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
By combining empathy and expertise, I help individuals overcome codependency by exploring:
- Trauma and attachment issues
- Family dynamics and patterns
- Emotional regulation and resilience
- Mindfulness and self-compassion.
9 Years Experience
Online in Southwood Acres, CT (Online Only)
Codependency
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
Codependency often begins as care, loyalty, or sensitivity—but over time it can become self-abandonment. And when you abandon yourself, you don’t actually protect the relationship—you weaken it.
Oftentimes, many people find themselves over-functioning, people-pleasing, managing another’s emotions, or staying in relationships that require them to shrink their needs in order to keep connection. The result is often a combination of anxiety, resentment, exhaustion, and a loss of clarity about what they actually want.
In our work together, we aim to de-escalate these patterns and explore what they’ve been protecting: perhaps a fear of conflict, abandonment, guilt, or the belief that love must be earned through sacrifice. We build practical skills for boundaries, self-trust, and direct communication, so you can stay connected without losing yourself. The goal is not to become “less caring,” but to create relationships that include you—relationships where care and reciprocity can coexist.
14 Years Experience
Online in Southwood Acres, CT
Codependency
City Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Our clinicians work with individuals experiencing codependent relationship patterns using a trauma-informed, evidence-based approach. Treatment may address boundaries, attachment wounds, self-worth, emotional regulation, and co-occurring anxiety or depression. Care is individualized and collaborative.
2 Years Experience
Online in Southwood Acres, CT
Codependency
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
Setting healthy boundaries is something many of us did not effectively learn in childhood, even in the most well meaning and loving of families. We have, instead, learned to live life to serve others and to prioritize the needs of others, even when doing so harms ourselves. My approach is to help my clients create healthy boundaries, advocate for the self, learn to communicate our needs clearly and directly, and then learn to act upon the needs we have outlined to those we love so we can cultivate healthy and mutually effective relationships. Cutting the ties of codependency is central to this process: staying in one's own lane, letting others solve their own problems, offering compassion and help when asked, letting go of the rescue fantasy, living without an emotional hangover, and learning to accept that there is much we cannot control.
29 Years Experience
Online in Southwood Acres, CT (Online Only)
Codependency
Alan Brandis, Ph.D.
Psychologist, Ph.D., Licensed Psychologist
The concept of Co-Dependency was developed as a way of explaining how family members of alcoholics, especially their spouses, became emotionally ill apparently as a result of living with an alcoholic for years.
"Co" is a prefix that means "like" or "with" - the family member becomes sick like and with "the dependent" (the person dependent on a chemical). There are several common problems that often go along with life with an alcoholic or drug abuser, including their unpredictable moods, selfish and irresponsible behavior, angry outbursts which may include verbal or physical abuse, broken promises and commitments, embarrassing public behavior, financial irresponsibility, legal problems, and inability to return love or affection. However, most chemically dependent people have periods when they function well, and this generates the hope that they will stay well, quit or control their chemical use, and become responsible and loving for good.
36 Years Experience
Online in Southwood Acres, CT
Codependency
Michael Lockwood of Scene Creative Life Solutions
Licensed Clinical Social Worker, LCSW, LMSW
Breaking free from the chains of codependency is a courageous journey towards reclaiming autonomy and building healthier relationships. I provide a compassionate space to untangle the intricate threads that bind unhealthy patterns. Together, we explore the roots of codependency, unraveling the dynamics that hinder personal growth. Together we focus on establishing boundaries, fostering self-awareness, and cultivating a strong sense of self.
11 Years Experience
Online in Southwood Acres, CT (Online Only)
Codependency
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We help individuals recognize and overcome patterns of codependency that can impact relationships, self-esteem, and emotional well-being. Through a supportive and collaborative therapeutic approach, we work with clients to develop healthy boundaries, strengthen their sense of self, improve communication skills, and reduce people-pleasing behaviors. Our goal is to empower clients to build more balanced, fulfilling relationships while fostering greater self-confidence, independence, and emotional resilience.
7 Years Experience
Online in Southwood Acres, CT (Online Only)
Codependency
Beth Clardy Lewis
Counselor/Therapist, LPC-S
Codependency often comes from a lifetime of caretaking, people-pleasing, and struggling to set boundaries. I help clients untangle these patterns with compassion while teaching the emotional and relational skills needed to develop healthy autonomy. My approach is direct, empowering, and rooted in deep therapeutic experience. Through our work, you’ll learn to prioritize your needs without guilt and cultivate relationships that honor your worth.
22 Years Experience
Online in Southwood Acres, CT (Online Only)
Codependency
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
If you are a heart-centred, empathic woman, you might have challenges setting healthy boundaries with people and could be stuck in fawning, pleasing, and appeasing patterns to feel safe and connected. I can support you in defining your values and setting either flexible or non-negotiable boundaries, depending on the circumstances. I can help you move through self-doubt and into your authentic self-expression. The therapy that I offer is in-depth and often involves going back to the inner child, where your inner defense patterns and relationship patterns began, to initiate deep emotional healing and safety.
20 Years Experience
Online in Southwood Acres, CT (Online Only)
Codependency
Ms. ANNA C JEAN-GUILLAUME MARTIN
Therapist, BSW MSW LCSW
Codependency is a psychological and behavioral pattern between two or more people. This is also known as relationship addiction.
31 Years Experience
Online in Southwood Acres, CT
Codependency
MJB Wellness LLC
Hypnotherapist, Certified Hypnotherapist and Coach, Certified Sexological Bodyworker, Sex Educator, Certified Reiki
So many of my clients, no matter what issue they initially come in for, have issues related to setting boundaries, communicating with their partners, and consent. I find that before doing any other work with them, I must teach them about consent, setting boundaries, and understanding relationship dynamics. In my sexuality training, I had to learn Betty Martin's Wheel of Consent, which has become the gold standard worldwide for teaching about consent. Certainly, for clients I work with around sexual issues of relationship issues, teaching the Wheel of Consent is the first step. Understanding relationship dynamics for the first time in their lives puts many clients' problems into a new perspective and often resolves their issues without having to do any other work, though we usually do just to clear any residue of past hurts and anger. We often do hypnosis focused on strengthening boundaries and building internal resources so they go forward in a stronger more positive way.
8 Years Experience
Online in Southwood Acres, CT
Codependency
Jason Holland
Psychologist, Ph.D.
Codependency often involves over-functioning, people-pleasing, or feeling responsible for other people’s emotions and choices. We will sort through where these patterns came from, what they have cost you, and why they have been so hard to change. I help clients build healthier boundaries, stronger self-trust, and more balanced relationships that do not depend on guilt, fear, or over-responsibility.
25 Years Experience
Online in Southwood Acres, CT
Codependency
Candace Plattor
Drug and Alcohol Counselor, M.A. in Counselling Psychology from Adler University
When we keep trying to put other people's needs ahead of our own, we lose ourselves in terms of our self-care and our self-respect. Often families do this with the addicts they love - and it creates a lose-lose situation for everyone concerned,
35 Years Experience
Online in Southwood Acres, CT (Online Only)
Codependency
Molly Toomey
Licensed Clinical Social Worker, LCSW
Folks can get "stuck" in a pattern of codependent relationships as a reaction or response to their relationships with caregivers from childhood. Your body and mind might be seeking reassurance, connection, safety, but you struggle with boundaries, feel constantly guilty or responsible for others' feelings, and have difficulty separating out your own self-worth and sense of self from that of the other person's. My relational approach focuses a lot on attachment (close relationships) and helps folks recognize their patterns, explore how they show up in their past and present relationships, experiment with different ways of connecting and communicating, and rewire themselves toward healthier relationships with others and themselves.
9 Years Experience
Online in Southwood Acres, CT (Online Only)
Codependency
Jackie Roe
Marriage and Family Therapist, LMFT
I support clients in understanding relationship patterns that lead to people-pleasing and emotional burnout. Therapy focuses on developing assertiveness, emotional independence, and tools for building healthier connections.
8 Years Experience
Online in Southwood Acres, CT (Online Only)
Codependency
Dr. Ingrid Solano
Psychologist, PhD
I provide couples/family/relational therapy for adolescents and adults both in the context of their relationships as well as through relationship-focused therapy for individuals who want to improve their interpersonal lives. Our relationships impact our thoughts, our feelings, and our behaviors. Relationships can be supportive, or they can weigh us down. How our relationships impact us can be obvious to us and everyone around us, or they can be insidious and live in the pit of our stomachs-- creeping up on us as feelings we can’t put the right words to. ...and anywhere in between… It can be difficult to understand and connect how these feelings slowly change what we do and who we are. ‘Relational’ therapy with more than one client aims to help improve interactions with each other, achieve relational goals, and cultivate value and meaning together.
15 Years Experience
Online in Southwood Acres, CT
Codependency
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
I can help you work through codependency issues with a lot of different tools, specifically RTT, Emotion Code and many more.
11 Years Experience
Online in Southwood Acres, CT (Online Only)
Codependency
Dina Hijazi
Psychologist, PhD, CSAT
I help individuals break free from codependent patterns by fostering healthy boundaries, self-worth, and emotional independence. Using a blend of relational therapy, attachment-focused work, and psychoeducation, I support clients in understanding the roots of their codependency—often tied to early family dynamics or trauma—and guide them toward more balanced, fulfilling relationships. My goal is to help you reconnect with your own needs, values, and voice in a supportive, nonjudgmental space.
35 Years Experience
Online in Southwood Acres, CT
Codependency
Alistair Highet
Licensed Psychoanalyst, MA, LP, NCPsyA
Relationships are the bedrock of our identity, but sometimes we can be overwhelmed and get lost. Finding our own center is the key.
26 Years Experience
Online in Southwood Acres, CT
Codependency therapists in Southwood Acres, Connecticut Statistics
Codependency therapists in Southwood Acres, Connecticut average 19 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (90%), and Depression (86%).
Average years in practice
19 Years Experience
Average cost per session
$198
Gender ID
| 61% |
Female |
|
| 30% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 100% | Codependency |
| 90% | Anxiety or Fears |
| 86% | Depression |
| 76% | Self Esteem |
| 71% | Loss or Grief |
| 69% | Stress |
| 59% | Relationship and Marriage Counseling |