Online Self Esteem therapists in Catford, England ENG, United Kingdom UK
We are proud to feature top rated online Self Esteem therapists in Catford. We encourage you to review each profile to find your best match.
Self Esteem
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
Low self-esteem can quietly shape every area of life—how you see yourself, the choices you make, and the relationships you keep. Together, we’ll explore and gently release the old beliefs, patterns, or experiences that have held you back. Using neuroscience-based coaching, BWRT®, and therapeutic tools, I help you rewire the inner story you tell yourself and build a stronger, kinder sense of self. Alongside this, mindfulness and energy practices can support you in feeling more grounded, resilient, and confident. The aim is not just to “feel better,” but to truly step into your worth and create a life that reflects who you really are.
16 Years Experience
Online in Catford, ENG
Self Esteem
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
We all relate to ourselves in varied and sometimes fluctuating ways - sometimes critically and harshly, other times in more gente and forgiving ways. This relationship is influenced by past and current experiences and what we have 'taken in' from those (especially with caregivers and other important people in our lives). A punitive, demeaning stance to one's own self, which has been there for a long time and is hard to shift, is what brings many people to therapy. Both because of the suffering it inflicts internally, as well as the impact it has on the way a person relates to the external world.
If this is something you struggle with and would like to explore the option of psychotherapy to address this, please get in touch.
16 Years Experience
Online in Catford, ENG
Self Esteem
Ruth Mark-Roland Psychotherapy
Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
I offer support for low self-esteem and issues related to self-worth, including persistent self-criticism, feelings of inadequacy, shame, and difficulty recognising or trusting your own value. Many people I work with struggle with an internal sense of not being “enough,” which can affect relationships, decision-making, boundaries, and overall emotional wellbeing.
My approach is grounded in psychoanalytic and relational psychotherapy, providing a safe and reflective space to explore how these beliefs about the self may have developed over time. Together, we may look at early attachment experiences, relational dynamics, and internalised messages that have shaped how you see yourself and relate to others.
I work in a trauma-informed way, recognising how experiences such as emotional neglect, criticism, rejection, or relational trauma can contribute to ongoing difficulties with self-esteem. Therapy offers a space to gently explore and begin to shift these patterns, at a pace that feels safe and manageable.
I also integrate somatic awareness to help you notice how self-critical beliefs and emotions are held in the body, supporting greater grounding and self-regulation. Psychoeducation may be used to deepen understanding of these processes, and where appropriate, I may incorporate EFT (Emotional Freedom Techniques / tapping) to support emotional processing and reduce intensity of self-critical states.
Therapy is collaborative and focused on developing a more compassionate, stable, and realistic sense of self, supporting you to relate to yourself with greater acceptance, confidence, and ease over time.
14 Years Experience
Online in Catford, ENG
Self Esteem
Lakis Elezoglou
Counsellor/Therapist, Life Transitions & Feeling Stuck
The techniques I use and my personal experience of low self-esteem are essential to help you.
6 Years Experience
Online in Catford, ENG (Online Only)
Self Esteem
Karine Flynn
Psychologist, MSc, GMBPS
Low self-worth is often experienced as a belief - something to be challenged, reframed, or worked on. In practice, it tends to live deeper than that: in the body's habitual posture, in the contraction that happens before speaking in a group, in the felt sense of taking up too much or too little space. This work reaches those layers and creates the conditions for a different experience of yourself to emerge - not as an idea, but as something your body actually registers as true.
23 Years Experience
Online in Catford, ENG
Self Esteem
Empowered Wellbeing, Decolonizing Intersectional and Integrative Complex Trauma & Dissociation Recovery Support
Life Coach, view my credentials online at: www.recoveringfromwithin.com/credentialslongform
Amazing topic! Our approach is self actualization driven as an amalgam of student directed pedagogies, neurodevelopmental applications or care, attachment/belonging circuit work, polyvagal based, parts work based, intersectional/contextual based...It's an in-house recipe for how we arrive at this, the science is generally working from context/orientation> existential> attachment based>trauma work>situational and relational and adding integrative, functional or bio/neurofeedback care (sometimes administered by others) along the way. With a CPTSD focus, it's about building inner harmony with the parts or different layers of the psyche. We may also honor and work from eastern meditation principles, nature and support for the intuitive.
15 Years Experience
Online in Catford, ENG (Online Only)
Self Esteem
Gordon Wax BA HONS MBACP
Counsellor/Therapist, Psychoanalytic Psychotherapist
We think we need many things to feel stronger. In therapy we learn why this is sometimes the case.
13 Years Experience
Online in Catford, ENG
Self Esteem
Jessica Ryan-Zeman
Registered Psychotherapist, MCAP, BA (Psych)
Having good self-esteem is essential to having a good relationship with yourself and setting healthy boundaries in your relationships with others. I can help you exprience better self-esteem by going to core of the issue which usually lies within our family of origin/early attachments.
16 Years Experience
Online in Catford, ENG
Self Esteem
Gemma Autumn
Counsellor/Therapist, Integrative Adult and Adolescent Counsellor Cert, PgDip, MBACP Accredited
I work with those going through issues related to self-esteem.
10 Years Experience
Online in Catford, ENG
Self Esteem
Valentina Olper
Therapist, MSc
True self-esteem comes from the realisation that you are already whole. We dissolve the external masks and the pathologising voices, allowing you to feel and experience your intrinsic value. We empower you to explore your inner world and find the power and Love you seek already within you.
10 Years Experience
Online in Catford, ENG
Self Esteem
Georgie Gee
Registered Psychotherapist, Masters in Child and Adolescent Psychotherapy
I think it is helpful to work on an individuals relationship to the self and how one can have misconceptions about how you are seen in the world and how to develop a better appreciation and understanding of the self. If you feel rejected or marginalized by society do you continue to put yourself down or do we learn how to engage in a different kinder relationship with the self? This is the premise that I try to develop in my work.
19 Years Experience
Online in Catford, ENG
Self Esteem
Claire de la Varre
Therapist, PhD, HGDipP
Self-esteem is a complex concept that includes how you feel about yourself, your self-worth, how capable you are (self-efficacy) and self-confidence. If you have low self-esteem, chances are you have struggled in relationships, have experienced domestic abuse, or have internalised hurtful comments from other people. Perhaps you are judgmental and critical of yourself. Therapy can help work through your difficult feelings, reconnect to yourself, regain your confidence and learn relationship and other skills to help in the future.
18 Years Experience
Online in Catford, ENG
Self Esteem
Rachel Bates
Registered Psychotherapist, M Phil - Counselling & Psychotherapy; M A Psychology
Self esteem can be said to be an individual's subjective evaluation of their own self-worth, based on opinions and beliefs of self. When a sense of low self esteem affects one's daily life, it can cause one to see self in a negative and critical light, reinforcing underlying doubts and fears and can eventually lead to depression and anxiety.
21 Years Experience
Online in Catford, ENG
Self Esteem
Irene Valis
Registered Psychotherapist, PACFA certified Gestalt therapist, Counsellor, Life Coach
My holistic, relational approach to therapy helps women to identify negative or limiting self-beliefs about themselves in a safe, non-judgemental space. This involves parts-work where individuals develop the capability to embrace and integrate all parts of self - helping to move from self-criticism and aversion; to self-compassion and acceptance. This restored sense of awareness and wholeness awakens the calm, clarity and confidence that is already within and awaits you.
5 Years Experience
Online in Catford, ENG
Self Esteem
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
At the core of it, no one should be able to talk you into or out of self esteem. We help you to earn this respect from and by yourself.
16 Years Experience
Online in Catford, ENG
Self Esteem
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
Self esteem is a measure of your relationship with yourself.
I can help you redefine that relationship by reviewing your core values, personal expectations and influences on you and your current state, and by providing guidance on how to be kinder to yourself. If confidence levels are low, I can help with very simple but effective ways to help you regain previous levels of self-belief, particularly if underpinned by excessive dependence on negative perceptions
18 Years Experience
Online in Catford, ENG
Self Esteem
Samantha Coleman
Therapist, MBACP Prof Dip
Low self-esteem can shape how you see yourself, what you expect from relationships, what you tolerate, and what you believe you deserve. It often develops through repeated experiences of criticism, neglect, rejection, comparison, shame, or feeling unseen. My approach is warm, reflective, and focused on helping you understand the deeper roots of how you came to relate to yourself in this way, so that you can build greater self-worth, self-trust, and confidence.
13 Years Experience
Online in Catford, ENG
Self Esteem
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
I work with clients regarding building self esteem both in a person centred way, feeling heard and validated, as well as at times using CBT in order to reframe thoughts in order to change feelings and work towards more empowering behaviours. These behaviours in turn encourage more supportive and compassionate self talk which enables the client to feel better about themselves.
22 Years Experience
Online in Catford, ENG
Self Esteem
Emma Dean
Therapist, MA Hons, DipCaH, PNLP
I'm Emma, an integrative transpersonal practitioner dedicated to guiding you on a journey of self-discovery and healing. Through a blend of hypnotherapy, breathwork, meditation, Acceptance and Commitment Therapy (ACT), Neurolinguistic Programming (NLP), Emotional Freedom Technique (EFT), and spiritual coaching, I create a compassionate safe space for you to connect with the deepest levels of yourself. If you struggle with self-worth or inner criticism, our work can help you reconnect with your inherent value. I support you in healing the wounds that shaped your self-image, gently rewiring limiting beliefs through tools like NLP, hypnotherapy, and somatic practices. You’ll learn to trust your voice, set healthy boundaries, and embody confidence from the inside out. You deserve to feel empowered in your own skin.
4 Years Experience
Online in Catford, ENG
Self Esteem
Healing Hands Counselling
Registered Psychotherapist, Sasha McBean, MBACP Accredited, MSc, BSc
Self-esteem for success is our motto. We have a dedicated program to help develop and boost healthy self-esteem. Contact us today to get started.
13 Years Experience
Online in Catford, ENG (Online Only)
Self Esteem therapists in Catford, England, United Kingdom Statistics
Self Esteem therapists in Catford, England, United Kingdom average 14 years of experience and charge around ¤118 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (90%), and Stress (82%).
Average years in practice
14 Years Experience
Average cost per session
¤118
Gender ID
| 67% |
Female |
|
| 31% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 90% | Anxiety or Fears |
| 82% | Stress |
| 80% | Depression |
| 69% | Social Anxiety |
| 68% | Trauma and PTSD |
| 59% | Loss or Grief |