Online Anxiety therapists in Strensall, England ENG, United Kingdom UK
We are proud to feature top rated online Anxiety therapists in Strensall. We encourage you to review each profile to find your best match.
Anxiety
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
We will focus on beliefs and behaviors that are sabotaging your happiness
9 Years Experience
Online in Strensall, ENG
Anxiety
Dr Grenville Major
Therapist, MBchB, MRCpsych, MSc psychological therapies
Anxiety takes many forms. It can present as OCD, agoraphobia or more commonly as free-floating anxiety. You could view it as your body's way of warning you that there is something amiss. The role in therapy is to discover what it is your body is trying to tell you. Then you can begin to confronted it and become stronger. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.
45 Years Experience
Online in Strensall, ENG
Anxiety
Dr. Vicki D. Coleman (Dr. Vicki), The Coleman Group PLLC & The Anger Doctor
Licensed Professional Counsellor, LCPC, LPCC, LPC, LMFT, LCSW, CCMHC, QMHP, MAC, DAC, SAP, CAMF, BCC, HS-BCP
Identify the antecedents of fear and anxiety.
36 Years Experience
Online in Strensall, ENG
Anxiety
Dr Paul Garden
Psychologist, Doctorate in Psychology, DPsych, MSc with Distinction, BSc First Class Honours.
Experiences of Anxiety, fear and worry can range from being distracting to completely overwhelming, leaving you feeling paralysed and unable to engage with life. I have spent most of my career specialising in treating debilitating anxiety.
11 Years Experience
Online in Strensall, ENG
Anxiety
Jill Deacon
Counsellor/Therapist, BSc and FdSc Person Centred Counselling. MBACP
Anxiety is a feeling of worry or fear that is a normal response to a range of different situations. However, when we begin to feel overwhelmed or triggered from our past or current life experiences it engages our ‘flight or fight’ response. This happens when our body feels as if it’s in danger, This can be real or interpreted.
When you feel anxious or fearful every day your mental and physical health can be affected: You can feel varying levels of fear and anxiety which can cause sleepless nights, worry, sweating, nausia, hightened emotions and thoughts, feelings of wanting to stay under the duvet or sometimes thoughts of self harming and suicide.
Counselling can help you explore the cause of these feelings, understand them and work though them helping you manage day to day stresses in a healthier way and help you free yourself of possible responses to historic experiences.
8 Years Experience
Online in Strensall, ENG (Online Only)
Anxiety
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Living with anxiety or persistent fears can feel exhausting and overwhelming, like your mind is constantly in “alert mode.” I help individuals understand what’s happening beneath the surface, regulate their nervous system, and build tools to manage worry, overthinking, panic, and fear-based patterns.
Through gentle, trauma-informed and integrative therapy, we work together to restore calm, confidence, and emotional balance, one step at a time.
8 Years Experience
Online in Strensall, ENG (Online Only)
Anxiety
Daniel Dennehy Counselling
Counsellor/Therapist, BA, Dip Grad, AdvDip, MBACP
Counselling provides a space for you to explore your experiences and feelings in a respectful and confidential space. The focus of the conversation is to understand your experience and provide support to explore the ways in which you can introduce change into your life.
8 Years Experience
Online in Strensall, ENG
Anxiety
Gordon Wax BA HONS MBACP
Counsellor/Therapist, Psychoanalytic Psychotherapist
Living inside our bodies and outside in society can be scary. I help people look at their fears and find ways to cope.
13 Years Experience
Online in Strensall, ENG
Anxiety
Leonie M Dippenaar
Counsellor/Therapist, (BWRT) Master Coach, (CHT )Certified Hypnotherapist (EPP) Ethno Psychology Practitioner
Anxiety, Fears, and Phobias be gone
18 Years Experience
Online in Strensall, ENG (Online Only)
Anxiety
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
Anxiety can be crippling and obvious. Or it can subtly sabotage our plans. Contact me for a free consultation on recognizing your feelings of anxiety, and applying anxiety management techniques. You are not an anxious person: you are person more susceptible to anxiety – but you can learn to hand it. We all need to experience some degree of anxiety at times – it would be unnatural not to feel any of its symptoms, such as racing pulse, dry mouth, sweatiness and shallow breathing, just before a big speech or exam, for instance – as it helps get us motivated to act. But excessive anxiety causes problems. Excessive anxiety may develop gradually, starting, perhaps, with loneliness after the loss of a loved one; being too shy to make new friends when moving somewhere new; experiencing unwelcome life changes because of chronic illness and pain; or feeling loaded down with too much responsibility – all cases of unmet emotional needs.
When people worry excessively, it is in essence because important emotional needs, such as for safety, connection or status, are not being met. That’s why the human givens approach, which focuses on helping people in distress find healthy ways to meet their emotional needs, is so effective.
For some people, anxiety can develop suddenly, after they are caught up in some tragic disaster, such as a fire or a crash, or are the victims of violence, and their lives become ruled by fear. (This is known as post-traumatic stress.) Anxiety may also take the form of obsessions, compulsions, phobias or a nagging feeling of foreboding – all of which are attempts to ward off a sense of threat.
Yet, as we know, some people face such circumstances without becoming overly anxious, while others end up almost crippled by anxiety. How we explain the negative events that happen to us has a considerable bearing on whether we are likely to suffer from excessive anxiety. Three particular types of thinking are especially connected with its development and its close partner, depression: how personally people take events (they think everything is their fault or that they didn’t get the job because they weren’t good enough, rather than because the competition was particularly stiff); how pervasive they think the effects will be (if they lose their job, they think everything in their world is going wrong, even though their relationship is still strong and they have their health, good friends, etc); and how permanent(they will never get another job, partner, dream house like that one, etc).
People who suffer badly from anxiety also tend to have a lot of negative thoughts running through their minds that they don’t even notice (“I’ll never cope”; “it’s going to be awful”; “no one likes me”) and commonly catastrophise (“I’m going to be late. My boss will sack me!”) Changing negative self-talk and challenging catastrophic thinking help lower stress levels.
Another major cause of troublesome anxiety is negative over-imagination. Anxious people tend to spend a lot of time worrying “What if?”, coming up with a whole variety of dreadful outcomes for themselves or their loved ones. This keeps them in a constant state of high emotional arousal and can take the extreme forms of phobias or obsessive-compulsive disorders. Learning to use the imagination positively – by calmly rehearsing mentally tried and tested techniques (such as deep breathing and distracting thoughts) for dealing with feared or worrisome situations – is very effective. Calming ourselves down, when anxious, is extremely important because high emotional arousal makes us stupid. We literally can’t think straight and that makes the situation worse.
Human givens practitioners can show people how to relax, so that they can bring their own arousal and stress levels down, and how to use their imaginations positively, to rehearse successful outcomes instead of bad ones. They can also help people overcome phobias, panic attacks and traumatic memories quickly and painlessly. And, very importantly, they will encourage people to find ways to reduce their stress and also focus outwards on fulfilling activities (maybe involving the wellbeing of others as well as themselves) – excellent ways of getting their own needs met.
17 Years Experience
Online in Strensall, ENG
Anxiety
Ruth Mark-Roland Psychotherapy
Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
I offer support for anxiety and fear, including persistent worry, panic, social anxiety, and the underlying sense of unease that can shape everyday life. Many people I work with feel caught in cycles of overthinking, physical tension, avoidance, or a constant sense of being “on edge,” often without fully understanding why these patterns persist.
My approach is grounded in psychoanalytic and relational psychotherapy, which means we explore not only current symptoms, but also the deeper emotional and relational roots of anxiety. Together, we pay attention to unconscious patterns, early attachment experiences, and how past relationships may continue to shape present-day fears and responses.
Alongside this, I integrate somatic awareness to help you reconnect with your body and better understand how anxiety is held physically, such as through breath, tension, or nervous system activation. This can support greater regulation and a sense of grounding. Where appropriate, I may also use psychoeducation to help you understand what is happening in the mind and body during states of anxiety, which can reduce fear and increase a sense of control and clarity. I may also integrate EFT (Emotional Freedom Techniques / tapping) as a tool to support emotional processing and calming the nervous system.
Therapy with me is collaborative and paced according to your needs. We work gently and steadily to help you develop greater awareness of your anxiety patterns, reduce their intensity over time, and build a more secure and grounded sense of self in relation to fear and uncertainty.
14 Years Experience
Online in Strensall, ENG
Anxiety
Claire de la Varre
Therapist, PhD, HGDipP
Anxiety is created by ruminating about the past or worrying about what might happen in the future. It is a misuse of the imagination combined with a hyper-vigilant nervous system. Excessive fears or phobias can be debilitating and people are often embarrassed to admit to them. You are not alone! Mind-body therapies address both the physical and mental (including the emotional and psychological) aspects of fear or anxiety. You can overwrite old patterns and learn more effective coping strategies.
18 Years Experience
Online in Strensall, ENG
Anxiety
Julie Jenner
Counsellor/Therapist, BA(Hons), NCS Senior Accredited
Anxiety and fear can be debilitating and cause you to miss out on so much in life. You may feel crippled by the overwhelming feelings and feel there is no way our. A healthy level of anxiety is part of everyday life but when it becomes too big, or you cannot see your way out, you can end up feeling helpless and as though nothing will get you through the fear. By bringing this to counselling, you can begin to explore where it started, bring in a bit of realistic thinking, and can learn to soothe these feelings and take the power back to live your life as you want it.
10 Years Experience
Online in Strensall, ENG (Online Only)
Anxiety
Szilvia Kovacs
Psychologist, Counselling Psychologist, Hypnotherapist
General levels of anxiety have risen in recent years. Anxiety is the most common mental health problem in the US and Europe among teens and young adults, especially white females. If you are struggling with anxiety or panic attacks, I offer you 12 weeks of Autogenic Training to find your inner strength and learn how to control your mind.
21 Years Experience
Online in Strensall, ENG (Online Only)
Anxiety
Samantha Coleman
Therapist, MBACP Prof Dip
Anxiety and fear can affect every part of life, leaving you feeling trapped in overthinking, worry, avoidance, panic, self-doubt, or constant anticipation that something bad is about to happen. I work with clients to understand not just the symptoms of anxiety, but the deeper patterns, experiences, relationships, and pressures that may be driving it underneath. Together, we can explore what your anxiety is trying to protect you from, why certain fears feel so powerful, and how to develop a greater sense of safety, confidence, and calm. My approach is less about managing symptoms alone and more about understanding your inner world and what may need to change beneath the surface.
13 Years Experience
Online in Strensall, ENG
Anxiety
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Balancing self-awareness on perspective of internal conflicts, becoming aware of though/feeling will reduce stress & panic. While we cannot remove painful events, we can manage the reflection of injurious memories. Validating the authentic-self, the true self, is the road to good emotional health.
21 Years Experience
Online in Strensall, ENG
Anxiety
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Fears are a part of life. Learn to act in spite of them.
7 Years Experience
Online in Strensall, ENG
Anxiety
Georgie Gee
Registered Psychotherapist, Masters in Child and Adolescent Psychotherapy
In my work I build a strong therapeutic alliance with the young person and their parents to understand and explore through the explore the unconscious psychological meanings and internal conflicts that underlie a young persons anxiety symptoms.
19 Years Experience
Online in Strensall, ENG
Anxiety
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
Anxiety and fear often points to the meaning of something that might happen in the future. It may be the fear of losing your job or a relationship that is struggling. It may be the anxiety from the responsibility that come with living in the modern world and what might feel like no freedom. I believe most often, anxiety is telling you something useful and critical in you life that require exploration. I invite you to come and explore your anxiety with curiosity and what it is trying to tell you. With that awareness, new choices may appear.
6 Years Experience
Online in Strensall, ENG
Anxiety
Julie Kuhn - Counsellor & Supervisor
Counsellor/Therapist, Therapeutic Arts Counsellor BACP (Accred)
I have personally experienced my own anxiety and fears and I currently help my clients to explore and understand their anxiety, it’s worries, overthinking as well as helping them to put strategies in place, bring compassion into their lives and create a pathway into the future.
9 Years Experience
Online in Strensall, ENG
Anxiety therapists in Strensall, England, United Kingdom Statistics
Anxiety therapists in Strensall, England, United Kingdom average 15 years of experience and charge around ¤117 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (81%), and Self Esteem (75%).
Average years in practice
15 Years Experience
Average cost per session
¤117
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 81% | Depression |
| 75% | Self Esteem |
| 70% | Stress |
| 63% | Trauma and PTSD |
| 58% | Social Anxiety |
| 55% | Loss or Grief |