Online Life Coaching therapists in Rockford, Illinois IL

We offer professional ADHD and executive coaching to help individuals clarify goals, improve focus, strengthen motivation, and build effective strategies for personal and professional growth. Our approach blends evidence-based practices with practical, results-oriented tools.  

Life coaching has been my forte. All my clients are thriving and they are on the way to achieve their health, career, professional, relationship goals. Julien Moe is a multilingual Fulbright Scholar life coach, and a certified clinical hypnotherapist who specializes in helping others heal from codependency, narcissistic abuse, emotional neglect, psychological invisibility, and alike. His coaching practice is founded upon the idea that all dysfunctional relationships with Self, and or with others, are the results of the thoughts beliefs and behaviors inaccurately or falsely impacted by psychodynamic experiences. "I Will Help You: • Enhance confidence, self-esteem and well-being • Improve the quality of your life • Reduce stress, increase productivity, develop peace of mind • Get more energy, time, passion and focus • Take control of daily stressful issues • Reach your potential and academic, social and professional goals • Love your work • Have lasting relationships • Personal freedom • Find and sustain personal, academic and professional success, wealth and happiness Your First Session will be a 60-minute formal assessment during which I will explore all areas of your life (relationships, dating, career, fun & recreation, money, friends, family, personal development & growth) I will help you discover what your satisfaction level is right now and where you want to be, examine your values (what is important to you right now), I will learn what's been getting in the way. I will examine your thought processes and look for any limiting beliefs, assumptions, harmful patterns of thinking. I will get your questions answered in person." Life coaching is an action-oriented and solution-based approach where you are not just listened to but offered effective solutions to help you reach your academic, dating, social or professional goals in time. Through the coaching conversations, exercises, various tools and techniques, reflection, powerful questioning and inquiry you develop the self-confidence to be able to live a happy life but to thrive on the right track. We won't look at your past and why you got to this place but instead we will focus on how you can make it better. Looking back at your life will be a place where you no longer judge yourself for past mistakes (which holds many individuals back) but discover how to reflect and learn from your actions and experiences so you are experiencing an action-learning-growth cycle. We all have enough negativity in our lives, often, leading to great anxiety and fear. These harmful thoughts and feelings can prevent forward motion. Life coaching is based on positive psychology. You will learn to recognize unhealthy thought patterns that hold you back and use your strengths to reach your goals. We will focus on moving you forward with an emphasis on having a positive, healthy and focused head space. Book Your Session Today, by calling 212-814-9527 We will work from the inside-out. We will explore your values; who you really are and what is right for you - not just what you were told was right but what you really want out of your life. Looking at this, along with exploring what challenges get in the way, you will begin to create the life of your dreams. This is when you will begin to truly live authentically and find fulfillment and satisfaction in the life you have created. Life coaching helps people create changes that will lead to the results they would like. It helps clients discover, clarify and align with what they want to attain. Life coaching can address many different areas in a clients life. It can be used to help with short term or long term projects. Clients are able to set better goals and reach those goals. In explaining life coaching, sometimes it helps to explain what coaching is not. It is not psychotherapy, counseling, mentoring or consulting. However, there are some similarities. We will not look at your past but your future. It is not about me telling you what to do. How many times have you been lectured or told what to do? and did you find it motivating? Coaching is about your agenda. You decide what you want to cover and when to stop. You will find the right answers for you. However, I may guide you through my questioning and re-framing to find new choices and healthier perspectives. Coaching is about using some incredible tools and techniques to help you learn how to get what you want. ********** Why Does Life Coaching Work? When you buy a new car most people spend a lot of time and energy doing research. They must compare cars to decide which car meets their specific needs. Therefore, they must know what is important to them and what car will supply these needs. They check out the features and decide what they need. They also shop around to find the best deal. Your life and your mind deserve the same attention that you would put into buying a car. Unfortunately, we were not born knowing how to get the most out of our lives. Most of us walk around blindly hoping we will get it right. Coaching gives you the power to be an active creator of your life. Coaching provides structure, support and a tool belt of tools to help you learn how to do this yourself. A good coach is one who teaches you how to coach yourself. My clients often describe coaching as a life altering choice and as one of the best decisions they have ever made. ******* What are the Benefits of Life Coaching? • Help people set better goals and reach those goals • Build self-confidence • Have someone champion, believe in and motivate you • Find time and energy for the important areas in your life • Become the leader in your life • Finding fulfillment and life satisfaction • Leading a balanced healthy life • Reframing harmful perspectives • Expanding choices • A safe person/place to explore your life • Provides openness and space needed for the journey of change To book a session, please text or call 212-814-9527  

As a Licensed Clinical Psychologist with specialized expertise in mental wellness and resilience, I offer a unique coaching approach to help you proactively cultivate a life of greater emotional well-being and inner strength. You'll move beyond simply coping and actively build your capacity to thrive. We'll focus on developing practical skills in: Mindfulness: Cultivating present moment awareness to reduce stress and enhance clarity. Stress Management: Implementing effective strategies to navigate life's challenges with greater ease. Emotional Intelligence: Understanding and managing your emotions, as well as connecting with others more effectively. Cognitive Restructuring: Identifying and shifting unhelpful thought patterns to foster a more positive and resilient mindset. My coaching framework is grounded in evidence-based psychological principles, yet laser-focused on your present aspirations and future goals. We'll work collaboratively to build sustainable habits and cultivate the inner resources you need to not only navigate life's inevitable stressors but to thrive with greater emotional balance and resilience.  

Life coaching is not counseling, but it is very similar. Generally, therapy focuses on the why's stemming from the past, while coaching focuses on how to make the now better - without a deeper understanding of the why. They are both valuable tools for you to use. If you need to make something better RIGHT NOW without exploring all the in's and out's I can help you. Call me.  

As a life coach, I help people seeking guidance by providing them with support to clarify their goals, identify obstacles, and develop actionable plans for personal growth and success. Through empathetic listening, insightful questioning, and constructive feedback, I assist clients in gaining clarity, building confidence, and taking meaningful steps towards their aspirations. I offer accountability and encouragement to empower clients to overcome challenges, cultivate positive habits, and achieve their desired outcomes across various areas of life. My role is to facilitate their journey of self-discovery, empowerment, and transformation, ultimately helping them live a more fulfilling and purposeful life.  

Life is often confusing, disappointing and scary. The only thing worse than feeling stuck in life is feeling alone in that stuckness. But having a guide who’s right there with you offering clarity, new perspectives, advisement, resources, and support makes what’s troublesome feel more manageable and more possible to make our way through. There is no topic that is not appropriate to explore and work with in therapy.  

I provide ADHD Life Coaching, Executive Skills Life Coaching to help you become the person you want to be. See my website for more information  

I provide coaching for various life issues including around career struggles.  

As both a therapist and coach, I bring together insight and action to help people build lives that feel more aligned, sustainable, and meaningful. Coaching with me is collaborative, structured, and infused with compassion — perfect for adults who are ready to stop spinning their wheels and start following through. My coaching approach grew out of years of working with ADHDers, autistic adults, and other neurodivergent folks who needed more than talk therapy alone. Through ADHD reWired, I’ve helped over 1,200 adults learn how to plan, prioritize, and follow through using systems that actually fit their brains and lives. Whether you’re building routines, setting goals, or re-imagining what balance looks like, coaching offers the accountability and support to help you make meaningful, lasting change. My work is neurodiversity-affirming and trauma-informed, focused on helping you move from intention to action — and from self-criticism to self-trust.  

Some of my clients come to me feeling stuck in life after divorce, not lost exactly, but not fully themselves either. It's less about needing a plan and more about sensing there's a bigger, more expanded version of you waiting on the other side of this chapter. I work with women at that crossroads, ready to move forward but unsure why they still feel stuck even when they know what they "should" do. My work focuses on closing the gap between the person you're being and the person you're capable of embodying, by shifting things at the identity level and the behavior level.  

Provide consultation to executives , businesses and corporations to assist in conflict management, goal attainment and other executive management issues. Taught Organizational Training and Development at The Chicago School of Professional Psychology where I received Adjunct Professor of the Year for class previously mentioned in addition to my clinical classes.  

We will focus on your objectives and implementing a strategic plan to address your goals whether they be related to lifestyle issues, life transitions, motivation, struggles in life domains, or any other existential challenges that may present.  

LPP's founder, Dr. Kati Wax, runs a mindset coaching course for individuals who need to break through barriers, clarify goals, and create the life you truly want to live. Whether you're feeling stuck in your career, struggling with major life transitions, or simply knowing there's more potential within you waiting to be unlocked, we provide the guidance, accountability, and practical strategies to move you forward. Through personalized coaching, we'll help you identify your core values, set meaningful goals, overcome self-limiting beliefs, and develop actionable plans that turn your vision into reality. Life coaching isn't about dwelling on the past—it's about empowering you to take intentional steps toward your future, build lasting confidence, and create sustainable change that aligns with who you truly are and what you want to achieve.  

I provide supportive and goal-oriented life coaching to help individuals navigate personal and professional challenges with confidence. I create a motivating and nonjudgmental space where clients can clarify their goals, identify obstacles, and develop actionable strategies for growth. Using a strengths-based and solution-focused approach, I guide individuals in building self-awareness, improving mindset, and fostering resilience. Whether working through life transitions, career changes, or personal development, my goal is to empower clients to overcome barriers, unlock their potential, and create meaningful, lasting change.  

As a Certified Life Coach through the Coach Training Alliance, I enjoy working with people who want to improve their work, personal, or relationship lives, but who may be feeling stuck. The feeling of being stuck often comes from unconscious blocks that, being unconscious, are very hard for the person to see by themselves. We can work together to identify workable goals and then create pathways to reach those goals, while identifying blocks and eliminating them.  

Life coaching focuses on clarity, growth, and forward movement. I help clients identify goals, overcome internal obstacles, and create actionable steps toward a more balanced, purposeful, and fulfilling life aligned with their values.  

My life coaching supports clients in building clarity, emotional resilience, and forward movement during periods of anxiety, transition, or inner conflict. Even when thoughtful and self-aware, we can sometimes feel stuck in patterns of overthinking, avoidance, or self-doubt. Together, we shift perspective, strengthen self-trust, and move toward the relationships, goals, and experiences that genuinely matter. For those who want deeper nervous system support, I also offer dedicated breathwork sessions as a separate service. Breathwork can help interrupt stress responses, build steadiness under pressure, and create a felt sense of calm and capacity in the body—not just insight in the mind. While breathwork isn’t typically part of regular coaching sessions, brief practices may be introduced occasionally when helpful. The goal across both offerings is the same: greater freedom, groundedness, and a life that feels more aligned with who you are.  

Coaching is often said to be helping you look into the future and move towards your goals. I'm not the guy who sits you down and writes a list of the things you should be doing, I'm the guy who helps you feel the way you want to feel. For example, if you've realized you want to be having more fun in your life, instead of writing a list of fun things to do, I can help your body 're-learn' how to feel the feelings of 'fun'. Same goes for connection, love, joy...our bodies know how to feel these things, but sometiemes we forget. Somatic Experiencing can be great for 'rehabilitating' a forgotten feeling. And then you don't need a list of things that might trigger fun...you'll find yourself drawn to it like a bee to honey. Well, that's the hope, anyway!  

We help clients set meaningful goals, overcome barriers, and achieve personal growth. Our life coaching services empower individuals to create the life they envision.  

With a focus on the future and personal growth, we need to identify strengths and create aims to work towards.