Online Stress therapists in Hillcrest Heights, Maryland MD
We are proud to feature top rated online Stress therapists in Hillcrest Heights. We encourage you to review each profile to find your best match.
Stress
Dr. Tara Thompson
Psychologist, PsyD
Let me help you conquer your fears so you can start living the life you want. I am goal orientated and solution focused.
Online in Hillcrest Heights, MD
Stress
Amenah Arman
Therapist, MS-CLINICAL MENTAL HEALTH COUNSELING, Nationally Certified Counselor
Chronic stress often develops when the demands of work, leadership, or creative output remain high for long periods of time. Many founders, creatives, and high-performing professionals live in a constant state of pressure where the nervous system rarely has the opportunity to slow down. Through trauma-informed therapy and nervous system regulation, we work to understand the patterns driving overwork and burnout so you can respond to stress with greater steadiness, clearer thinking, and sustainable energy.
7 Years Experience
Online in Hillcrest Heights, MD
Stress
Jennifer L Abel
Psychologist, Ph.D.
We all have stress. I differentiate between stressors (things in our lives that can cause varying degrees of stress) and stress (how we actually respond to that stress). To overly simplify - we will first help you to deal with stress but if that stress can't be managed to your liking, it may be time to change the stressor (job, relationship, neighborhood, etc)
30 Years Experience
Online in Hillcrest Heights, MD (Online Only)
Stress
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
For the activists and scholars on the front lines, Stress is often a rational response to an irrational world. We use somatic focusing and regulated resistance tools to help you keep your soul intact while you navigate high-pressure systems. Our work is to ensure that your "Deep-Sea Diving" in the world doesn't lead to burnout at home.
7 Years Experience
Online in Hillcrest Heights, MD
Stress
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in helping clients learn how maladaptive thinking patterns, emotion dysregulation, and behavioral responses negatively impact stress and anxiety. With a little mindful awareness stress can be greatly reduced.
22 Years Experience
Online in Hillcrest Heights, MD
Stress
Lauren Chavis
Psychologist, PsyD
Everyone experiences stress, but it can greatly affect daily functioning when it doesn't have to and this is what the work focuses on.
16 Years Experience
Online in Hillcrest Heights, MD
Stress
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
balancing life's many goals is an ongoing process
23 Years Experience
Online in Hillcrest Heights, MD (Online Only)
Stress
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
You may feel constantly overwhelmed, stretched too thin, or unable to relax. I help you develop tools to manage stress, regulate your nervous system, and create more balance in your daily life.
9 Years Experience
Online in Hillcrest Heights, MD
Stress
Kimberly Turner-Frazier
Counselor/Therapist, LCPC, LPC
It’s easy to feel like you’re constantly running on empty while trying to keep up with life’s endless demands. I help you move from a state of 'just surviving' to one where you feel grounded and resilient. We’ll explore the roots of your overwhelm and develop sustainable, empowering boundaries and self-care practices that protect your energy, allowing you to show up for your life with calm and clarity.
8 Years Experience
Online in Hillcrest Heights, MD (Online Only)
Stress
Sophia Pressley
Counselor/Therapist, LCPC
Extenuating circumstances can create overwhelming stress in one's life journey. Stress can create life changes and events that are difficult and/or negatively affects your journey. Together, we will identify your symptons and triggers and its impact on your journey. I will teach you the skills and techniques to manage the stress in your life.
16 Years Experience
Online in Hillcrest Heights, MD
Stress
Jill Morris
Psychologist, PhD, LP
I specialize working with individuals in high pressure careers, including physicians, nurses, first responders, and entrepreneurs, and executives. It can be incredibly difficult to balance the competing demands. In therapy, we will find ways to help you navigate pressures associated with work, family, and life overall and help you to find more balance in your life.
12 Years Experience
Online in Hillcrest Heights, MD
Stress
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.
16 Years Experience
Online in Hillcrest Heights, MD
Stress
Dr. Lindsay Perrin
Psychologist, Ph.D.
Stress is a normal part of life, but when it becomes chronic or overwhelming, it can affect your mood, relationships, physical health, and overall well-being. Whether you're managing work demands, academic pressures, caregiving responsibilities, or major life transitions, therapy can provide a space to better understand your stress and develop healthier ways of coping.
Drawing primarily from Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, we'll explore the connections between your thoughts, emotions, and behaviors to identify the patterns that may be contributing to your stress. Together, we'll develop practical strategies to help you feel more balanced, resilient, and equipped to navigate life's challenges with greater confidence.
14 Years Experience
Online in Hillcrest Heights, MD (Online Only)
Stress
Taylor Allie
Licensed Professional Counselor, LCPC
Through a somatic approach, the focus is on exploring the connection between the mind and body to alleviate tension and promote relaxation. I guide clients through various somatic techniques such as deep breathing, progressive muscle relaxation, and body scanning to increase body awareness and reduce physiological arousal. By incorporating somatic interventions, clients can learn to release physical manifestations of stress, cultivate a sense of calm, and improve overall well-being.
8 Years Experience
Online in Hillcrest Heights, MD
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
11 Years Experience
Online in Hillcrest Heights, MD (Online Only)
Stress
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Stress can affect every part of a relationship, often leading to increased conflict, emotional distance, communication difficulties, and feelings of overwhelm. Gottman Method couples therapy helps partners better understand how stress impacts both the individual and the relationship dynamic while strengthening emotional connection and support. Using evidence-based tools, like the 20-minute stress reducing conversation, couples learn healthier ways to communicate during stressful periods, manage conflict effectively, and respond to one another with greater empathy and understanding. Therapy focuses on helping couples feel more connected, resilient, and supported as they navigate the pressures of daily life together.
25 Years Experience
Online in Hillcrest Heights, MD
Stress
Margaret Graham
Licensed Professional Counselor, LPC, LCPC, LPCC
The modern world's relentless demands create unprecedented levels of chronic stress that our bodies and minds weren't designed to manage indefinitely. I help clients develop personalized stress management systems that address both external factors (the barrage of information, attention hijacking technologies, and competing priorities) and internal responses. Through clinical hypnosis and evidence-based therapeutic techniques, clients learn to distinguish between productive and unproductive stress while developing practical tools for nervous system regulation. Our work often includes redefining personal success metrics to align with wellbeing rather than exhaustion—creating sustainable approaches to life's inevitable pressures.
15 Years Experience
Online in Hillcrest Heights, MD (Online Only)
Stress
Kiersten Lipinski
Licensed Clinical Social Worker, LCSW-C
I help individuals manage stress by offering practical tools and personalized strategies to reduce overwhelm and restore balance. Whether you’re facing work pressures, life transitions, or personal challenges, I work with you to identify stressors, shift unhelpful thought patterns, and develop healthy coping mechanisms. Together, we’ll focus on building resilience, improving self-care, and creating routines that promote calm and wellbeing, so you can navigate stress with confidence and feel more in control of your life.
7 Years Experience
Online in Hillcrest Heights, MD (Online Only)
Stress
Dr. Jeffrey Huttman
Psychologist, Ph.D.
As a licensed psychologist, I specialize in treating anxiety, stress and fear. I utilize an eclectic blend of CBT, DBT, mindfulness and relaxation techniques to help guide those struggling to overcome their stress.
23 Years Experience
Online in Hillcrest Heights, MD
Stress
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
Stress can leave you feeling on edge, exhausted, and unable to keep up with life’s demands. Whether it’s work, school, parenting, or simply the pace of daily life, it can take a toll on both your body and mind. In therapy, I help you develop practical coping skills, reduce overwhelm, and find balance so you can move through challenges with more calm, clarity, and resilience.
4 Years Experience
Online in Hillcrest Heights, MD
Stress therapists in Hillcrest Heights, Maryland Statistics
Stress therapists in Hillcrest Heights, Maryland average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (91%), and Depression (79%).
Average years in practice
16 Years Experience
Average cost per session
$204
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 91% | Anxiety or Fears |
| 79% | Depression |
| 62% | Self Esteem |
| 59% | Trauma and PTSD |
| 55% | Loss or Grief |
| 55% | Social Anxiety |