Online Stress therapists in Savage, Maryland MD
We are proud to feature top rated online Stress therapists in Savage. We encourage you to review each profile to find your best match.
Stress
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Well versed in feeling stressed or on the verge of burnout because you overwork yourself to show you're dedicated to your job? Learning how to find balance in work and life is a key essential to live a life of vitality. Let's work together to help you achieve the balance you desire.
9 Years Experience
Online in Savage, MD (Online Only)
Stress
Gerry Letendre
Hypnotherapist, RPh, MBA, CHt
Stress is a natural response, but when it becomes chronic it can affect focus, sleep, mood, and overall well-being. Many people understand the sources of their stress yet still feel stuck in patterns of tension, overwhelm, or constant mental pressure. These responses are often reinforced at a subconscious level.
My approach to stress reduction is personalized and practical. Through hypnosis, we focus on helping the nervous system settle, reducing habitual stress reactions, and developing healthier responses to everyday demands. Each session is tailored to the individual rather than using scripted techniques, allowing the work to address both emotional and physiological components of stress.
Clients often seek hypnosis for work-related stress, caregiver stress, life transitions, or ongoing mental fatigue. Hypnosis offers a drug-free, complementary approach that helps clients remain aware and in control while learning to respond to stress with greater calm, clarity, and resilience.
This work is not a replacement for medical or mental health care, and I do not recommend changing prescribed medications without consulting a healthcare provider. When appropriate, hypnosis can be used alongside other professional support to help restore balance, focus, and emotional well-being.
13 Years Experience
Online in Savage, MD (Online Only)
Stress
Pamela Brewer
Licensed Clinical Social Worker, MSW, Ph.D, LCSW-C,DCSW
Learning to identify stressors and ways to think about or manage or reduce or eliminate is a journey we can walk together. Part of stress management is limit setting - the thought of limit setting can , itself, feel stressful. But! You can choose how you wish to get to the place where your stress is lessened - and your emotional/physical/social health is improved.
41 Years Experience
Online in Savage, MD (Online Only)
Stress
Tara Murphy
Psychologist, Psy.D.
Stress can overwhelm both body and mind, leaving clients feeling reactive, depleted, or shut down. I help clients understand how stress cycles work in the nervous system and how to move through them rather than stay stuck in overdrive. My approach draws on IFS, mindfulness, somatic awareness, relaxation training, and experiential techniques to calm the body, regulate emotion, and create sustainable coping strategies. Attachment and narrative perspectives further support reframing meaning and building long-term resilience. I also provide diagnostic assessment and clarity to distinguish stress from underlying anxiety or mood disorders.
29 Years Experience
Online in Savage, MD (Online Only)
Stress
Jennifer L Abel
Psychologist, Ph.D.
We all have stress. I differentiate between stressors (things in our lives that can cause varying degrees of stress) and stress (how we actually respond to that stress). To overly simplify - we will first help you to deal with stress but if that stress can't be managed to your liking, it may be time to change the stressor (job, relationship, neighborhood, etc)
30 Years Experience
Online in Savage, MD (Online Only)
Stress
Amanda Shrekenhamer
Licensed Professional Counselor, LCPC, LPC
Stress can show up in any area of your life. I help my clients find ways to cope with stress in relationships, the workplace, life transitions, and anywhere else it may show up for you. Together in our sessions, we will work on getting to the root of the problem, and come up with practical ways to reduce you stress.
16 Years Experience
Online in Savage, MD (Online Only)
Stress
Ashika Dickerson
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-BC
Chronic stress can affect every aspect of your life, impacting your mood, sleep, focus, physical health, relationships, and overall well-being. I provide a personalized, concierge-level approach to help you identify the sources of stress, strengthen healthy coping strategies, and restore balance. Through comprehensive evaluation, evidence-based treatment, and practical tools tailored to your unique needs, my goal is to help you build resilience, improve daily functioning, and feel more in control of your life.
1 Years Experience
Online in Savage, MD (Online Only)
Stress
South Psychology
Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively.
Why Choose South Psychology for Stress Management?
Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results.
Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions.
Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills.
Our Stress Management Services Include:
Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress.
Mindfulness Training: Cultivate awareness and resilience through mindfulness practices.
Stress Assessments: Understand your stress triggers and develop personalized coping strategies.
Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.
8 Years Experience
Online in Savage, MD
Stress
Dr. Amanda Roberts
Psychologist, PhD Clinical Psychology, Masters in Marriage Family Therapy
Unaddressed stress is the basis for most medical and psychological afflictions. Close to 90% of all presentations in primary care physicians' offices are stress-related conditions treatable through outpatient psychotherapy. Dr Roberts will work diligently with you to develop dedicated practices to mitigate unnecessary stress. Through a mix of meditative practices and clinical tools you will learn ways to effectively manage and prevent the accumulation of stress.
41 Years Experience
Online in Savage, MD (Online Only)
Stress
Andrea Miller
Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.
5 Years Experience
Online in Savage, MD
Stress
Kimberly Turner-Frazier
Counselor/Therapist, LCPC, LPC
It’s easy to feel like you’re constantly running on empty while trying to keep up with life’s endless demands. I help you move from a state of 'just surviving' to one where you feel grounded and resilient. We’ll explore the roots of your overwhelm and develop sustainable, empowering boundaries and self-care practices that protect your energy, allowing you to show up for your life with calm and clarity.
8 Years Experience
Online in Savage, MD (Online Only)
Stress
Karen J. Osterle
Licensed Clinical Social Worker, MSSA, LICSW
A life well-lived involves stress, for sure, but we have to be able to function well in life. Psychotherapy is here for you when all of the friendly advice, the self-help books and web articles, and all of your existing coping mechanisms and activities have not been working for you. I take a supportive, collaborative, and persistent approach to encourage you to build insight and capacity for coming up with new endings for the same old stories in your life, so that you can feel and function better as soon as possible. I use the information that you present (or, in some instances, avoid) to help you make sense of the thoughts, feelings, and behaviors that undermine your relationships and productivity. The therapy process should be more than just interesting, I believe.--It must be a fully engaging experience that results in a real sense of growth and change, evident even within the first two or three sessions.
25 Years Experience
Online in Savage, MD
Stress
Michelle Peacock
Psychologist, PhD
Stress is what we feel when negative emotions are primary and depleting of our energy and resources. In addition to CBT, biofeedback is very effective in successfully treating stress.
21 Years Experience
Online in Savage, MD
Stress
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
At Avena Psychological Services, we recognize that stress can feel overwhelming and all-consuming, affecting your daily life and overall well-being. Our approach is designed to help you regain balance and find relief from the pressures you face. By combining practical strategies with empathetic support, our therapists provide safe and understanding spaces where you can explore the sources of your stress and develop effective coping techniques. Through evidence-based methods like Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT), we’ll work together to help you manage your stress, build resilience, and create a more harmonious life. Whether you’re dealing with work pressures, personal challenges, or just the demands of daily living, we’re here to support you in finding calm amidst the chaos and embracing a more peaceful, fulfilling life.
11 Years Experience
Online in Savage, MD (Online Only)
Stress
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
You may feel constantly overwhelmed, stretched too thin, or unable to relax. I help you develop tools to manage stress, regulate your nervous system, and create more balance in your daily life.
9 Years Experience
Online in Savage, MD
Stress
Evolve Counseling Group LLC
Counselor/Therapist, LCPC
We teach you tools to effectively manage stress that are both at the level of cognition and behavior.
10 Years Experience
Online in Savage, MD
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
11 Years Experience
Online in Savage, MD (Online Only)
Stress
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. At Washington Psychological Wellness we understand that life can be stressful. We are here to help. Our clinicians provide a non-judgmental collaborative environment in which one can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of your current stressors, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Our therapists will tailor treatment to your unique needs. We utilize an integrative approach consisting of cognitive behavioral therapy (CBT), mindfulness meditation, solution-focused therapy, person-centered therapy, as well as other holistic/empirically validated therapeutic modalities. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
12 Years Experience
Online in Savage, MD
Stress
Kristen W. Green
Psychologist, PhD, ABPP
I assist clients with general stress coping, largely through cognitive behavioral therapy, mindfulness, and distress tolerance skill building.
21 Years Experience
Online in Savage, MD
Stress
Nikita Pion-Klockner, Holistic Therapy, LLC
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
Chronic stress can leave you feeling exhausted, irritable, or disconnected from yourself and your life. I work with stress through a mind–body lens, helping you understand how your nervous system responds to ongoing demands and how stress is held in the body. Therapy supports you in slowing down, restoring regulation, and developing sustainable practices that create resilience, balance, and a deeper sense of calm while navigating daily life.
19 Years Experience
Online in Savage, MD
Stress therapists in Savage, Maryland Statistics
Stress therapists in Savage, Maryland average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (91%), and Depression (79%).
Average years in practice
16 Years Experience
Average cost per session
$204
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 91% | Anxiety or Fears |
| 79% | Depression |
| 62% | Self Esteem |
| 59% | Trauma and PTSD |
| 55% | Loss or Grief |
| 55% | Social Anxiety |