Online Life Coaching therapists in Boston, Massachusetts MA

Whether you’re navigating a major life transition, exploring your next direction, seeking greater well-being, or striving to make meaningful lifestyle changes to improve your health, I can help you find the tools and clarity to move forward. With over three decades of studying what fosters real and lasting change, I take a collaborative approach—helping you identify what’s holding you back, build on your strengths, and tap into your innate potential. Together, we’ll work toward creating a life aligned with your deepest values and what matters most to you.  

We will focus on your objectives and implementing a strategic plan to address your goals whether they be related to lifestyle issues, life transitions, motivation, struggles in life domains, or any other existential challenges that may present.  

Assist individual in organizing and improving life including through difficult life transitions.  

Natasha has the professional clinical expertise to provide support of clinical life coaching for topics related to, but not limited to dating challenges, relationship difficulties and career work life balance challenges  

I work with adults seeking guidance, clarity, and support in achieving personal and professional goals. My approach blends coaching and therapeutic principles, helping clients identify values, overcome obstacles, and create actionable strategies for growth. I focus on building self-awareness, resilience, and confidence while honoring each client’s unique strengths and priorities. I integrate mindfulness, somatic awareness, and parts-informed work to help clients connect with their inner resources, navigate challenges, and make sustainable changes. Whether addressing career transitions, relationship decisions, or life purpose, I create a supportive space where clients can explore possibilities, clarify priorities, and take intentional steps toward the life they want.  

If you feel stuck or overwhelmed, we will work together to clarify your core needs, wants, and goals. By gently untangling the obstacles in your path, we’ll equip you with practical tools and strategies to navigate life’s complexities. Together, we will identify new opportunities for meaningful change—moving beyond survival to a life lived with genuine purpose, joy, and ease.  

Life coaching has been my forte. All my clients are thriving and they are on the way to achieve their health, career, professional, relationship goals. Julien Moe is a multilingual Fulbright Scholar life coach, and a certified clinical hypnotherapist who specializes in helping others heal from codependency, narcissistic abuse, emotional neglect, psychological invisibility, and alike. His coaching practice is founded upon the idea that all dysfunctional relationships with Self, and or with others, are the results of the thoughts beliefs and behaviors inaccurately or falsely impacted by psychodynamic experiences. "I Will Help You: • Enhance confidence, self-esteem and well-being • Improve the quality of your life • Reduce stress, increase productivity, develop peace of mind • Get more energy, time, passion and focus • Take control of daily stressful issues • Reach your potential and academic, social and professional goals • Love your work • Have lasting relationships • Personal freedom • Find and sustain personal, academic and professional success, wealth and happiness Your First Session will be a 60-minute formal assessment during which I will explore all areas of your life (relationships, dating, career, fun & recreation, money, friends, family, personal development & growth) I will help you discover what your satisfaction level is right now and where you want to be, examine your values (what is important to you right now), I will learn what's been getting in the way. I will examine your thought processes and look for any limiting beliefs, assumptions, harmful patterns of thinking. I will get your questions answered in person." Life coaching is an action-oriented and solution-based approach where you are not just listened to but offered effective solutions to help you reach your academic, dating, social or professional goals in time. Through the coaching conversations, exercises, various tools and techniques, reflection, powerful questioning and inquiry you develop the self-confidence to be able to live a happy life but to thrive on the right track. We won't look at your past and why you got to this place but instead we will focus on how you can make it better. Looking back at your life will be a place where you no longer judge yourself for past mistakes (which holds many individuals back) but discover how to reflect and learn from your actions and experiences so you are experiencing an action-learning-growth cycle. We all have enough negativity in our lives, often, leading to great anxiety and fear. These harmful thoughts and feelings can prevent forward motion. Life coaching is based on positive psychology. You will learn to recognize unhealthy thought patterns that hold you back and use your strengths to reach your goals. We will focus on moving you forward with an emphasis on having a positive, healthy and focused head space. Book Your Session Today, by calling 212-814-9527 We will work from the inside-out. We will explore your values; who you really are and what is right for you - not just what you were told was right but what you really want out of your life. Looking at this, along with exploring what challenges get in the way, you will begin to create the life of your dreams. This is when you will begin to truly live authentically and find fulfillment and satisfaction in the life you have created. Life coaching helps people create changes that will lead to the results they would like. It helps clients discover, clarify and align with what they want to attain. Life coaching can address many different areas in a clients life. It can be used to help with short term or long term projects. Clients are able to set better goals and reach those goals. In explaining life coaching, sometimes it helps to explain what coaching is not. It is not psychotherapy, counseling, mentoring or consulting. However, there are some similarities. We will not look at your past but your future. It is not about me telling you what to do. How many times have you been lectured or told what to do? and did you find it motivating? Coaching is about your agenda. You decide what you want to cover and when to stop. You will find the right answers for you. However, I may guide you through my questioning and re-framing to find new choices and healthier perspectives. Coaching is about using some incredible tools and techniques to help you learn how to get what you want. ********** Why Does Life Coaching Work? When you buy a new car most people spend a lot of time and energy doing research. They must compare cars to decide which car meets their specific needs. Therefore, they must know what is important to them and what car will supply these needs. They check out the features and decide what they need. They also shop around to find the best deal. Your life and your mind deserve the same attention that you would put into buying a car. Unfortunately, we were not born knowing how to get the most out of our lives. Most of us walk around blindly hoping we will get it right. Coaching gives you the power to be an active creator of your life. Coaching provides structure, support and a tool belt of tools to help you learn how to do this yourself. A good coach is one who teaches you how to coach yourself. My clients often describe coaching as a life altering choice and as one of the best decisions they have ever made. ******* What are the Benefits of Life Coaching? • Help people set better goals and reach those goals • Build self-confidence • Have someone champion, believe in and motivate you • Find time and energy for the important areas in your life • Become the leader in your life • Finding fulfillment and life satisfaction • Leading a balanced healthy life • Reframing harmful perspectives • Expanding choices • A safe person/place to explore your life • Provides openness and space needed for the journey of change To book a session, please text or call 212-814-9527  

Do you feel stuck or unfulfilled in your personal or professional life? Life coaching can help you gain clarity, set meaningful goals, and create a path towards achieving them. Whether you're navigating a major life transition, striving for personal growth, or seeking greater fulfillment, life coaching offers the support and guidance you need to move forward with confidence. As a Soulful Life Coach and Holistic Psychotherapist, I integrate psychotherapy and holistic healing techniques to help you address not only your goals but also your emotional and spiritual well-being. Our sessions will focus on your unique aspirations and challenges, allowing us to develop personalized strategies that align with your values and promote overall balance and harmony. In our coaching sessions, you will find a supportive and empowering environment where you can explore your ambitions and heal from within. Together, we will work on building resilience, enhancing self-awareness, and cultivating the skills needed to achieve lasting success and inner peace. My goal is to guide you in creating a life that is not only successful but also deeply fulfilling and aligned with your true self.  

I work holistically, looking at each person and their life as a whole. We are not separate compartments. What happens in one area of our life impacts and affects all the other areas of our life and of our self. In coaching, I meet you where you are currently at in your life and support you on your journey as you move forward towards reaching your goals.  

My solution-focused orientation keeps you grounded in the present moment, transforming any challenges into gifts to help propel you forward into the future life you dream of.  

Sometimes you don't need to unpack the past. You need clarity, direction, and someone in your corner as you figure out what's next. Our therapeutic coaching support helps women reconnect with their values, get unstuck, and move toward a life that actually feels like theirs. Whether you're navigating a major transition, redefining yourself after years of caregiving, or simply ready to stop drifting and start choosing, we'll help you build momentum with intention.  

Sometimes we know we want change, but we’re not sure where to start. Life coaching can help you clarify your goals, build confidence, and take meaningful steps toward the life you want to create. Together, we’ll identify what’s holding you back, develop practical strategies for growth, and stay focused on your progress. My goal is to help you move forward with purpose, balance, and renewed motivation.  

My training and certification is both as a Hypnotherapist and Life Coach and the two modalities are closely intertwined. Many of my clients have come to me for coaching issues such as gaining clarity on what direction to take in life or work, understanding what they are truly passionate about. I've coached many writers, artists, musicians, and business people through creative blocks, or helped them find the confidence to lead, step up in their careers, take on new roles. Often people find conflict in dealing with someone at work and it impedes their moving forward and I help them find a way to neutralize that conflict. Whether you are seeking a new direction in your life or need help in making your dreams a reality, hypnosis can help.  

If we are struggling in any area of our life, it's very likely that there are disempowered relationships happening for us. That might be our relationship with ourselves, with others, with a romantic partner, with co-workers, with friends or family, or our relationship with Life itself. Once we shift these relationships, our life starts to go better in all areas.  

As a great life coach, I provide personalized guidance through teachable moments and valuable life principles. My clients leave each session gaining new insights on: - Goal setting and achievement - Mindfulness and self-awareness - Confidence building and self-esteem - Transition and change management - Identifying and overcoming obstacles - Developing resilience and coping skills - Nurturing relationships and community - Cultivating purpose and fulfillment  

Life Coaching can be finding the right path in life, to learning a particular skill, to cultivating inner qualities for self growth. I help clients learn more about themselves in our work together - their values, strengths, unique talents and gifts while supporting a belief and trust in oneself. Helping clients find the best path that feels true, and focusing on self growth - is all part of my Life Coaching work. I look forward to supporting you on this journey. Email for free consultation call.  

LMHC, LICSW, LCSW, LMFT, PsyD, MA  

We offer Mental Health Counseling under licensure in Massachusetts for MA residents, as well as life and wellness coaching for both MA and out-of-state clients. Our holistic approach helps clients work toward still minds, grounded bodies, and healthy connections, and achieve their goals toward fulfilling lives. Still Mind Therapist founder Jess Benedetto offers trauma-informed individual therapy, relationship counseling, and wellness coaching focused on how our unmet needs, misunderstood minds, and past experiences contribute to personal, relational, and physical challenges. We believe that when you have a safe, judgment-free space to cultivate a deep awareness of how and why unhealthy patterns developed, you can begin to rebuild trust in yourself and others and move toward healing and meaningful change. Still Mind is a place where your needs, goals, and vision lead the therapeutic process, and where the path to healing looks different for every person and relationship.  

Life coaching focuses on helping individuals gain clarity, direction, and momentum in areas where they may feel stuck, overwhelmed, or uncertain. Many people know what they want to change but struggle with follow-through, confidence, or consistency. Life coaching provides a structured, supportive way to move from insight to action. My approach to life coaching is practical, personalized, and goal-oriented. Drawing on decades of experience in healthcare, business, and leadership, I work collaboratively with clients to clarify priorities, strengthen motivation, and develop realistic strategies for change. When appropriate, hypnosis may be integrated to help address subconscious patterns that interfere with progress, such as self-doubt, procrastination, or fear of change. Clients often seek life coaching during transitions—such as career changes, retirement, personal growth phases, or periods of increased stress. Sessions are designed to be supportive and empowering, helping clients build confidence, focus, and accountability while maintaining control and autonomy throughout the process. Life coaching is not psychotherapy or medical treatment and does not replace care from licensed healthcare or mental health professionals. It is offered as a complementary service to support personal development, clarity, and long-term fulfillment.  

I offer life coaching for clients seeking clarity, purpose, and meaningful change. My approach combines compassionate, trauma-informed guidance with practical tools to help you set goals, navigate life transitions, and align your actions with your values. Together, we explore patterns that may be holding you back, build self-awareness, and create strategies to move forward with confidence and intention.