Online Stress therapists in Duluth, Minnesota MN
We are proud to feature top rated online Stress therapists in Duluth. We encourage you to review each profile to find your best match.
Stress
Dr. Amanda Malak
Psychologist, Clinical Psychologist
I specialize in helping individuals cope with stress by teaching effective techniques to manage overwhelming feelings and build resilience. Through evidence-based approaches like CBT, mindfulness, and relaxation techniques, I help clients identify the sources of their stress, challenge unhelpful thought patterns, and develop healthy coping strategies. ACT is also oftentimes needed to address societal issues which contribute and exacerbate stress. My goal is to help individuals regain control, reduce the physical and emotional impact of stress, and improve their overall well-being.
12 Years Experience
Online in Duluth, MN
Stress
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
We can work on tolerating stress where necessary, minimizing it when possible, and finding overall balance in coping with the daily stressors of life.
6 Years Experience
Online in Duluth, MN (Online Only)
Stress
Alyssa Smyth
Psychologist, PhD
When demands keep piling up, chronic stress can begin to affect mood, sleep, focus, and overall well-being. Many people continue pushing through responsibilities while quietly feeling overwhelmed or stretched too thin. I help clients understand how stress is impacting their functioning and develop more sustainable ways to manage pressure while protecting their mental health.
6 Years Experience
Online in Duluth, MN
Stress
Brent Peak
Counselor/Therapist, LPC
Stress isn’t just about having too much on your plate—it’s often about feeling responsible for things that aren’t yours to carry. Maybe you’re constantly managing other people’s needs, expectations, or emotions, leaving little time or energy for yourself. You might feel guilty setting boundaries, afraid of disappointing others, or overwhelmed by the pressure to always be available. If you grew up in an environment where your needs were dismissed, emotions were unpredictable, or you had to take on adult responsibilities too soon, your nervous system may have learned that stress is just a way of life. But living in constant overwhelm, anxiety, or emotional burnout isn’t sustainable—and it’s not your fault.
Post-Induction Therapy (PIT) helps uncover the childhood experiences that shaped your stress patterns, so you can stop over-functioning and start prioritizing yourself. When you learn how to set boundaries without guilt, recognize what is and isn’t yours to fix, and stop seeking approval at the cost of your well-being, stress no longer controls your life. Therapy helps you shift from surviving to truly living, creating space for peace, self-care, and relationships that feel mutually supportive instead of draining. You don’t have to keep pushing through exhaustion or waiting for the next crisis—you can reclaim your time, energy, and emotional freedom now.
11 Years Experience
Online in Duluth, MN
Stress
Emily Rowe
Psychologist, Psy.D.
If stress is taking a toll on your life, I’m here to help. I work with individuals struggling to manage daily stressors, whether related to work, relationships, or personal challenges. Using evidence-based therapies like CBT and ACT, I help clients develop practical strategies to cope with stress, reduce overwhelm, and regain balance. Together, we’ll work on building resilience and finding healthier ways to manage life’s pressures.
7 Years Experience
Online in Duluth, MN
Stress
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
18 Years Experience
Online in Duluth, MN
Stress
Danielle Houser
Counselor/Therapist, MS LPCC
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9 Years Experience
Online in Duluth, MN (Online Only)
Stress
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Life can be overwhelming, even without a specific diagnosis. From career burnout and major transitions to the daily "mental load" of managing a household, life stressors can drain your battery and leave you feeling stuck. Our Master’s level, clinically licensed therapists specialize in helping you navigate these pressures with practical tools and deep clinical insight.
Navigating Life’s Transitions & Daily Pressures
We believe that you don't need to be in a "crisis" to deserve support. Therapy for life stress is about building resilience, setting boundaries, and regaining your sense of balance.
Common Stressors We Address
Major Life Transitions: Moving, starting a new career, retirement, or navigating a "mid-life" shift.
Burnout & Career Stress: Managing the demands of high-pressure jobs and preventing emotional exhaustion.
Parenting & Caregiving: Navigating the "sandwich generation" stress of caring for children and aging parents.
Academic Pressure: Supporting students (ages 10+) as they navigate the social and academic demands of school.
Relationship Changes: Moving through breakups, divorces, or shifting family dynamics.
Our Toolset for Stress Management
We go beyond simple advice, offering evidence-based strategies to help you cope:
CBT (Cognitive Behavioral Therapy): To identify the "all-or-nothing" thinking that often drives stress.
ACT (Acceptance and Commitment Therapy): To help you focus on what you can control and let go of what you can't.
Mindfulness & Psycho-education: Teaching you exactly how stress affects your nervous system and how to "reset" it.
Brainspotting: To release the physical tension and "fight-or-flight" energy that chronic stress leaves in the body.
A Collaborative Roadmap to Balance
We treat your life stress with the same clinical rigor as any other concern.
Full Assessment: We look at your current "stress load" and identify the areas where you feel most depleted.
Goal Setting: Together, we set markers for success—such as improved sleep, better work-life boundaries, or a more consistent self-care routine.
The Plan: We discuss a treatment roadmap, ensuring the tools we use fit into your busy life.
5 Years Experience
Online in Duluth, MN (Online Only)
Stress
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Chronic stress takes a measurable toll on mental health, physical wellbeing, and relationships — and it rarely resolves on its own. At Restored, we help clients identify the internal and external sources of stress driving their experience and develop lasting strategies for regulation, boundary-setting, and nervous system recovery. Our integrated team also addresses the physical impact of long-term stress through naturopathic care for clients who want comprehensive support.
14 Years Experience
Online in Duluth, MN
Stress
Dr Todd Giardina
Psychologist, PhD, Counseling Psychology
Stress is so prevalent it feels we could also use more help with this issue. But there are some simple shifts, hacks, and behavior changes I can teach you to handle life differently. Some of it is about time management and routine, and a lot of it is about a change in perspective. Seeing tasks as things you GET to do, rather than HAVE to do.
19 Years Experience
Online in Duluth, MN
Stress
Peg Roberts
Marriage and Family Therapist, MA, LMFT
Having a place to vent, learning to set boundaries and learning to take care of yourself is the answer for stress. Only you have the power to do that.
28 Years Experience
Online in Duluth, MN (Online Only)
Stress
Stephanie Larsen @ Healthy Minds Psychology Group
Psychologist, PsyD
Hi! Congratulations on taking the first step in your journey of caring more deeply for yourself! I specialize in working with adolescents and young adults working to overcome their significant anxiety and free their life from constant worry and stress. The world and life can be demanding and sometimes you need someone on your side to navigate through the stress. I focus on CBT cognitive and behavioral strategies to focus on stress management, mindfulness and grounding to establish balance, and relaxation to focus on regulating your nervous system in times of high stress and anxiety. Ultimately, I strongly believe in building a close therapeutic relationship where you can feel safe to explore and move past your anxious thought patterns, learn to support yourself, become more confident in your identity and purpose, and my goal is to help you achieve the goals you've set out to meet! Feel free to reach out and see if we can be a good fit to help move you closer to your goals and relief!
14 Years Experience
Online in Duluth, MN
Stress
Dr. Brittany Jacobson
Psychologist, PhD, CST
If you’re feeling constantly on edge, exhausted, or like you can’t fully relax, chronic stress may be playing a role. My therapy approach offers a space to slow down, understand what’s driving these patterns, and reconnect with yourself. From there, we will work toward more sustainable ways of coping and restoring balance for long-term relief.
10 Years Experience
Online in Duluth, MN
Stress
Starlain Saldana
Psychologist, PhD, LP
Our modern society is fast-paced and focused on instant gratification. Most of us get caught up in grind culture, over committed, and doing too much. Living this way leaves little space to slow down, pause, and be with oneself - and if we can't be with ourselves, it is hard to know ourselves well. Simply learning stress management techniques often falls short; we must be willing to make broader changes to the way we live and structure our daily lives.
17 Years Experience
Online in Duluth, MN
Stress
Christine Sparacino
Psychologist, PsyD
Stress is a common problem that ails us. We need enough "stress" to get us out of bed each day and showing up to our responsibilities, but not too much stress that paralyzes us and makes us ill. Therapy can help you identify ways to manage stress and find more peace of mind.
23 Years Experience
Online in Duluth, MN (Online Only)
Stress
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Stress is a natural part of life, but when it becomes overwhelming, it can affect your mental and physical health. At Omni Mental Health, we provide compassionate therapy to help you identify stress triggers, develop healthy coping strategies, and restore balance. Our therapists use evidence-based techniques such as mindfulness, relaxation skills, and cognitive-behavioral approaches to support you in managing daily pressures and building resilience. We’re here to help you regain calm, focus, and wellbeing.
12 Years Experience
Online in Duluth, MN
Stress
Andrew McBride
Licensed Professional Counselor, MC, LCMHC, LPC
Does everything feel overwhelming? Everywhere you turn there is something else you have to do or someone else you have to take care of or support. The stresses of everyday life can quickly compound, creating a feeling of burnout, making it difficult to function like you used to. In therapy, we focus on understanding your different stressors and develop a plan to manage each of them.
9 Years Experience
Online in Duluth, MN
Stress
Dr. Jeffrey Huttman
Psychologist, Ph.D.
As a licensed psychologist, I specialize in treating anxiety, stress and fear. I utilize an eclectic blend of CBT, DBT, mindfulness and relaxation techniques to help guide those struggling to overcome their stress.
23 Years Experience
Online in Duluth, MN
Stress
Jacqueline Elster
Psychologist, PsyD, HSPP, LP
Stress and burnout are topics that I have been researching and working to reduce for years. By providing you with effective coping strategies, a deep understanding of the systems that are perpetuating your experience of stress and burnout and tools to manage your stressors can help reduce stress. Reframing negative thought patterns and developing problem-solving skills, can lead to a more resilient mindset. Through a supportive therapeutic relationship, you can also gain emotional support and validation, which hopefully with alleviate feelings of isolation and burden.
16 Years Experience
Online in Duluth, MN (Online Only)
Stress
Lee Chase
Psychologist, Ph.D.
The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.
32 Years Experience
Online in Duluth, MN
Stress therapists in Duluth, Minnesota Statistics
Stress therapists in Duluth, Minnesota average 17 years of experience and charge around $210 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (81%).
Average years in practice
17 Years Experience
Average cost per session
$210
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 81% | Depression |
| 63% | Self Esteem |
| 61% | Trauma and PTSD |
| 58% | Loss or Grief |
| 56% | Social Anxiety |