Online Solution-Focused Brief Therapy (SFBT) therapists in North Saint Paul, Minnesota MN
We are proud to feature top rated online Solution-Focused Brief Therapy (SFBT) therapists in North Saint Paul. We encourage you to review each profile to find your best match.
SFBT
Anna Urbaniak
Psychologist, PhD
At Mindfully Balanced NJ, I specialize in evidence-based treatments for anxiety, trauma, and obsessive-compulsive spectrum disorders. My goal is to help clients understand the root of their struggles and build practical tools to move toward a calmer, more values-driven life.
I provide tailored, research-supported therapies including:
💠 Exposure and Response Prevention (ERP) – The gold-standard treatment for OCD and related anxiety disorders. Together, we gently face fears and reduce compulsions to restore freedom and confidence.
💠 Inference-Based CBT (I-CBT) – A unique approach to OCD that targets the faulty reasoning process behind intrusive doubts, helping you trust your senses and intuition again.
💠 Cognitive Processing Therapy (CPT) – An evidence-based trauma treatment designed to help you reprocess painful experiences and release self-blame.
💠 Prolonged Exposure (PE) – A structured and compassionate approach to help you safely confront trauma memories, reduce avoidance, and reclaim your sense of safety.
💠 Acceptance and Commitment Therapy (ACT) – Helps you stop fighting your thoughts and instead live more fully through acceptance, mindfulness, and value-driven action.
💠 Body-Focused Repetitive Behaviors (BFRB) Work – Specialized interventions for hair pulling (trichotillomania), skin picking, and nail biting using habit reversal and acceptance-based tools.
💠 Insomnia Treatment – Cognitive and behavioral strategies to restore restful sleep without dependency on medication.
💠 Mindfulness-Based Interventions – Practical techniques to anchor you in the present moment, reduce reactivity, and strengthen emotional resilience.
15 Years Experience
Online in North Saint Paul, MN (Online Only)
SFBT
Sarita R. Schapiro, Ph.D., P.A.
Psychologist, Florida Licensed Psychologist PY4914, APIT Certified
A solution focused approach to achieve emotional wellness
44 Years Experience
Online in North Saint Paul, MN
SFBT
Dr. Amanda Roberts
Psychologist, PhD Clinical Psychology, Masters in Marriage Family Therapy
Dr. Amanda Roberts has close to 40 years of experience in the mental health field and 27 years of deep immersion and expertise in Eye Movement Desensitization and Reprocessing Therapy, EMDR. She is also trained in hypnosis and a variety of mind-body modalities. She has a growing interest in the neurobiological basis of effective psychotherapies and, in particular, neuroplasticity.
She studied Psychology at Harvard University, earned a Bachelors in Political Science with an emphasis in International Relations from the University of California Berkeley, has a Master’s degree in Marriage Family Therapy from the University of San Francisco and earned her Doctorate in Clinical Psychology from the California Institute of Integral Studies in San Francisco, CIIS. At CIIS the curriculum marries eastern philosophy and religion with traditional western empirical psychological training. Her dissertation was a quality of life study on the use of laughter and humor in the treatment of cancer survivors.
Her specialty is working with the psychological ramifications of medical issues, a branch of psychology known as Behavioral Medicine or Health Psychology. She has successfully worked with treatment resistant medically unexplained symptoms as well as chronic migraines, pain, cardiac, auto-immune, eating disorders and cancer. An additional specialty is in the treatment of recent traumatic/adverse events with ongoing traumatic stress. Dr. Roberts also provides clinical consultation to other EMDR clinicians individually and in groups remotely via Zoom.
Dr Roberts is an EMDR International Association Approved Consultant and has been a Trauma Recovery Humanitarian Assistance Programs approved consultant, an EMDR trainer in early intervention and former leader of the Western Massachusetts Trauma Recovery Network, a community disaster response program. She has conducted R-TEP G-TEP trainings around the US for trauma clinicians and has been instrumental in setting up the Trauma Response Network in Britain formed in 2017 in response to terrorism and mass casualty events. She advised them on logistical and clinical issues. Dr. Roberts has an enduring and lifelong passion for global and international humanitarian issues.
She completed three pre-doctoral internships at Stanford’s Drug and Alcohol Clinic, Stanford’s Counseling and Psychological Services and San Mateo County Mental Health Services and two post-doctoral internships.One in a national employee assistance program and another at the University of Massachusetts Memorial Center Medical school, ranked among the top ten medical schools in the United States. She worked in the Behavioral Medicine Clinic at the University of Massachusetts with rotations throughout cardiac and oncology, pain and bariatric surgery services. She has served on a mobile psychiatric crisis unit, in a full-service hospital emergency room, community mental health clinics and outreach, inpatient, general outpatient and two pain clinics.
She has provided trainings/workshops nationally and internationally on a variety of mental health topics and was on the United Nations working team of EMDR therapists acting to introduce EMDR Therapy as a modality to be used in humanitarian programs around the world. More recently, as an EMDR ambassador, she facilitated, an engagement with the World Bank in the Philippines and has been involved in various leadership capacities. She launched a global initiative in 2018 called PRISE, a curriculum designed for paraprofessionals to deliver resliency training in resource poor areas of the world. https://www.prisehealth.org/
She is a consummate researcher and launched the world’s first EMDR clinical trial looking at the efficacy of the EMDR Group Traumatic Episode Protocol, GTEP with an oncology population. This protocol also has applicability to other medical/psychological populations. She holds herself to the highest standards of excellence and expects the same from others.
41 Years Experience
Online in North Saint Paul, MN (Online Only)
SFBT
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
I have started offering teletherapy in addition to in-person appointments in response to the COVID-19 pandemic, but plan to continue for the convenience of therapy clients even after the pandemic ends. Teletherapy has proven to be a viable and effective option for clients who otherwise for various reasons would not be able to access therapy services in person.
36 Years Experience
Online in North Saint Paul, MN
SFBT
Peg Beattie MA, LPCC
Licensed Professional Counselor, MA, LPCC
I am taking new clients at this time. Are you feeling overwhelmed, stressed, and ineffective? Do you have trauma? Is life feeling heavy and difficult? Do you think your relationships could be healthier? Email or call for a free consultation. I'm an experienced therapist ready to help you sort out the issues, and learn skills to improve your life. People are capable of change. There is hope.
22 Years Experience
Online in North Saint Paul, MN
SFBT
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Dr. Jeannine Pablo is a highly credentialed, multi-licensed psychologist and mental health professional providing specialized, evidence-based telepsychology through her virtual private practice, 713 Chestnut Street Counseling, LLC. With over two decades of clinical experience, Dr. Pablo operates an exclusively online, HIPAA-compliant practice tailored for individuals, couples, and families. Holding official interjurisdictional authority via PSYPACT, she provides seamless, remote clinical care to clients residing across dozens of participating U.S. states. Her practice integrates advanced, evidenced-based methodologies—including EMDR, cognitive-behavioral strategies, and specialized addictions counseling—to deliver top-tier, elite psychological support directly to clients in the comfort and privacy of their own environments.
23 Years Experience
Online in North Saint Paul, MN (Online Only)
SFBT
Dr. Caroline Hicks
Psychologist, PhD, LP
Welcome! I offer telehealth sessions for clients in DC, Maryland, Virginia, and all PSYPACT states. If you’re seeking an affirming space to explore who you are and where you’re headed, I’d love to connect for a free consultation.
9 Years Experience
Online in North Saint Paul, MN (Online Only)
SFBT
Gayle MacBride
Psychologist, PhD, LP
You may be the person everyone depends on. The one who performs, leads, manages, and keeps going no matter what. From the outside, you look capable and composed. But inside, you feel exhausted, anxious, disconnected, overwhelmed, or unable to sleep. What used to feel manageable now feels impossible. You are tired of white-knuckling your way through a life that looks successful on paper, but feels unsustainable in reality.
I’m Dr. Gayle MacBride, a licensed psychologist with more than 20 years of clinical experience. I work with high-achieving adults navigating burnout, insomnia, relationship strain, trauma, and relentless internal pressure. Many of my clients have already tried pushing through on their own. They are not looking for generic advice or passive therapy. They want experienced, evidence-based care that is practical, strategic, and built for meaningful change.
My approach is direct, compassionate, and active. We identify what is driving the distress, define clear goals, and use a structured plan to help you move forward. Depending on your needs, I draw from CBT for anxiety and depression, CBT-I for insomnia, Prolonged Exposure and CPT for trauma, and Gottman-informed skills for relationship concerns. For couples who feel unsure whether to stay together, separate, or recommit, I also offer Discernment Counseling. This is therapy designed to help you sleep better, think more clearly, feel more grounded, and function in a way that is effective and sustainable.
I offer telehealth for clients in 40+ states, and in-person visits for people in the Southern Metro of Minneapolis. If you are ready to stop performing wellness and start making real changes, I’m here to help.
20 Years Experience
Online in North Saint Paul, MN
SFBT
Inner World Counseling Services PLLC
Licensed Professional Counselor, LPCC
Hi there! I specialize in helping adults navigate the complex aftermath of trauma, PTSD, and chronic anxiety. I support clients who are ready to break free from people-pleasing, silence the inner critic, and learn to set firm boundaries without the accompanying guilt. If you've been relying on survival habits just to quiet a racing mind and cope with the past, I offer specialized tools to help you truly heal from the root up and reclaim your inner world.
9 Years Experience
Online in North Saint Paul, MN (Online Only)
SFBT
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Omni Mental Health offers convenient and secure online therapy sessions through Google Meet, making mental health support accessible from the comfort of your home. Our providers are authorized to practice throughout the state of Minnesota and are committed to delivering the same quality of care as in-person visits. Whether you're managing stress, anxiety, depression, or other mental health concerns, we're here to support you—virtually and confidentially.
12 Years Experience
Online in North Saint Paul, MN
SFBT
Peter Hoistad
Drug and Alcohol Counselor, LADC
I believe access to services is crucial to better overall quality of care. I offer online therapy in hopes of providing services to all that are in need. I do prefer meeting in person, especially for the initial visit. And am open to working with individuals in whatever capacity they are able.
2 Years Experience
Online in North Saint Paul, MN
SFBT
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
I am excited to be able to provide therapy for teens and adults experiencing anxiety, depression, ADHD, autism, stress, burnout, grief, insomnia, and life transitions. I specialize in helping clients improve emotional regulation, reduce overwhelm, and build motivation, focus, and follow-through in daily life. I offer a free 20-minute consult to see if we are a good match.
My approach uses evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) skills, mindfulness-based therapy, strengths-based therapy, and CBT-I for insomnia. I offer virtual therapy sessions that are collaborative, practical, and focused on building coping skills that create lasting change.
I work with clients seeking support for stress management, anxiety relief, depression treatment, ADHD strategies, sleep improvement, and burnout recovery. My goal is to help you feel more in control, improve daily functioning, and move toward a more balanced and meaningful life.
Outside of work, I enjoy spending time with animals and attending concerts. I strive to create a supportive, comfortable online therapy space where you can feel heard, understood, and empowered.
10 Years Experience
Online in North Saint Paul, MN (Online Only)
SFBT
Dayna Nelson, PsyD, LP
Psychologist, PsyD, Licensed Psychologist
If you live anywhere in Texas, or in the participating states of the PSYPACT, Dr Nelson can help you through virtual therapy, or telepsychology. Telepsychology allows individuals to have a much broader and convenient access to psychologists all over the country, especially if you live in rural areas or where there is a shortage of providers.
Telepsychology allows me to provide counseling and therapy to clients via live video conferencing. This can be done anywhere you have a computer or smartphone.
We use HIPPA compliant, Telehealth by Simple Practice software. To learn more and get started with virtual therapy, please contact us today.
24 Years Experience
Online in North Saint Paul, MN
SFBT
Marina Sud
Psychologist, PsyD, Certified in Brainspotting, Certification in Psychoanalysis
My practice is dedicated to supporting adults who are ready to embark on a healing journey—those seeking personal growth, committed to meaningful lifestyle changes, and ready to address psychological challenges at their root. I work with individuals who want to break through internal blocks, release limiting patterns, and consciously create a life they truly love.
27 Years Experience
Online in North Saint Paul, MN (Online Only)
SFBT
Dr. Karina Luaces
Psychologist, PsyD.
I am a licensed clinical psychologist and PSYPACT authorized provider, offering telepsychology services to clients located in over 40 participating states across the country. I specialize in anxiety, depression, life transitions, divorce, fertility-related stress, and adolescent mental health. My approach is warm, collaborative, and tailored to each person — whether you need concrete tools to manage overwhelming emotions or simply a space to process and be heard. I offer therapy in English and Spanish, making quality mental health care accessible to a broader range of clients. Free 15-minute consultations are available. I am based in Pinecrest, FL and welcome clients from across all PSYPACT participating states.
7 Years Experience
Online in North Saint Paul, MN
SFBT
Peg Roberts
Marriage and Family Therapist, MA, LMFT
Life changes . . . and so must we! But those changes are not easy and depression or anxiety can set in. Perhaps you've had trauma that is messing up with your life. Contact me for help! I've worked in the field for over 25 years. I'm certified in EMDR training, which is helpful for trauma and other mental health issues.
28 Years Experience
Online in North Saint Paul, MN (Online Only)
SFBT
MindOverHealing Therapies
Hypnotherapist, CHt
As an accredited-Certified Hypnotherapist, I bring expertise in a variety of modalities including my own A Rose in Bloom© conceptual hypnotherapy. I also specialize in NLP and MER therapies as well as Cognition Behavioral Therapy (CBT). I work with medical and dental referrals with professional health practitioners to provide a holistic approach. To begin your journey of healing I offer a complimentary phone consultation where we can discuss your specific needs and goals, and how my practice can help you achieve them.
3 Years Experience
Online in North Saint Paul, MN (Online Only)
SFBT
Jill Morris
Psychologist, PhD, LP
I provide online therapy for anxiety, stress, and trauma.
12 Years Experience
Online in North Saint Paul, MN
SFBT
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
Heinig Health and Wellness Counseling (HHAWC) helps adults navigate the emotional and psychological challenges that often accompany health concerns. HHAWC supports individuals coping with multiple issues; sleep concerns (insomnia, nightmares), chronic illness, chronic pain, ADHD, autism, neurodivergence, health anxiety, weight loss or weight gain, neurodivergence, depression, anxiety, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Our clinical psychologists, Dr. Travers Heinig and Dr. Faith Shank, are passionate about helping their clients feel understood, supported, and empowered as they work toward improving their overall well-being and quality of life.
We take a collaborative and compassionate approach to therapy, recognizing that each person brings a unique story, set of challenges, and personal strengths to therapy. Our psychologists integrate evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and motivational interviewing. Our work focuses on helping clients develop practical tools, build emotional resilience, and reconnect with what matters most to them.
7 Years Experience
Online in North Saint Paul, MN (Online Only)
SFBT
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
**Research indicates online therapy is as effective as in-person treatment. Many individuals prefer to meet remotely for its comfort, convenience, and flexibility. Online sessions are safe, secure, and confidential. My telehealth software complies with HIPAA, GDPR, PHIPA/PIPEDA, & HITECH requirements. **
6 Years Experience
Online in North Saint Paul, MN (Online Only)
Solution-Focused Brief Therapy (SFBT) therapists in North Saint Paul, Minnesota Statistics
Solution-Focused Brief Therapy (SFBT) therapists in North Saint Paul, Minnesota average 18 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (76%), and Stress (67%).
Average years in practice
18 Years Experience
Average cost per session
$202
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 76% | Depression |
| 67% | Stress |
| 56% | Trauma and PTSD |
| 55% | Self Esteem |
| 55% | Loss or Grief |
| 49% | Social Anxiety |