Online Codependency therapists in Saint Paul, Minnesota MN
We are proud to feature top rated online Codependency therapists in Saint Paul. We encourage you to review each profile to find your best match.
Codependency
Hannah Muetzelfeld
Psychologist, PhD
I offer a compassionate, nonjudgmental space to explore and heal patterns that no longer serve you. Whether you find yourself constantly prioritizing others at the expense of your own well-being, struggling with boundaries, or feeling responsible for others’ emotions, I can help you reconnect with your own needs and develop healthier relationship patterns. My approach integrates evidence-based practices with a deep understanding of attachment and family systems to support lasting change.
12 Years Experience
Online in Saint Paul, MN (Online Only)
Codependency
Dr. Brittany Jacobson
Psychologist, PhD, CST
You may find yourself prioritizing others’ needs, emotions, or expectations at the expense of your own. Together, we explore the patterns that keep you overextended or disconnected from yourself, often rooted in early relationships or learned roles. I will help you honor your own needs and voice, develop clearer boundaries, and connect to others without abandoning yourself.
10 Years Experience
Online in Saint Paul, MN
Codependency
Panoramic Perspectives Therapy and Training
Marriage and Family Therapist, MA, LMFT, LPCC, LADC
Do you struggle with people-pleasing or constantly prioritizing other people's needs above your own? Do you wish you had a healthy sense of self? We can help you develop healthy boundaries and be operate confidently without sacrificing too much of yourself just to be in a relationship.
19 Years Experience
Online in Saint Paul, MN
Codependency
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
Patients with this disorder are getting resilient in no time. I get their habit disorder treated by my Dicit hyptherapy and clinical hypnosis. How Hypnotherapy Treats Codependency: Hypnotherapy works to change underlying, often subconscious, beliefs such as "I am only valuable if I am helping others" or "I must fix my partner's problems".Setting Boundaries: It helps individuals establish healthy emotional boundaries and gain the confidence to say "no" without guilt. Addressing Root Causes: By relaxing the mind, therapists can access memories or traumas that triggered the codependent behavior to foster emotional healing. Building Self-Esteem: Hypnotherapy helps individuals reconnect with their own needs, interests, and identity outside of the relationship.
10 Years Experience
Online in Saint Paul, MN
Codependency
Sharon Davern MSED, LMFT
Marriage and Family Therapist, Licensed in Minnesota, Tennessee
Co-dependency is a very common pattern for people but can become quite debilitating over time. It leads us to destructive relationships and life patterns. Understanding how that impacts our lives and how to establish healthier patterns of living is extremely important.
37 Years Experience
Online in Saint Paul, MN (Online Only)
Codependency
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Codependency can lead to unhealthy relationship patterns, difficulty setting boundaries, and loss of personal identity. Our codependency therapy helps you develop self-awareness, establish healthy boundaries, and build stronger, more balanced relationships. We support you in reconnecting with your own needs and sense of self.
28 Years Experience
Online in Saint Paul, MN
Codependency
Brent Peak
Counselor/Therapist, LPC
Codependency can feel like you’re constantly managing other people’s emotions, needs, and reactions—while your own get pushed aside. You may feel guilty when you say no, anxious when someone is upset with you, or responsible for making sure everyone around you is okay. Maybe you find yourself over-explaining, avoiding conflict, or bending over backward to keep the peace. Deep down, you might wonder, “Who am I if I’m not needed?” or “Why do I always end up in one-sided relationships?” These patterns didn’t appear out of nowhere—they were learned in childhood, often in environments where love, approval, or safety felt tied to how well you could care for others. When you were young, putting others first may have been necessary for survival—but now, it’s keeping you stuck in exhaustion, resentment, and self-doubt.
But you don’t have to keep living this way. Healing from codependency isn’t about becoming selfish—it’s about learning that your needs, emotions, and boundaries matter just as much as everyone else’s. Using Post-Induction Therapy (PIT), I help clients heal the childhood wounds that created these patterns, so they can stop seeking self-worth through overgiving and start building relationships based on mutual respect and emotional balance. Therapy helps you stop feeling responsible for other people’s happiness, set boundaries without guilt, and finally put yourself on your own priority list. You don’t have to prove your worth by constantly doing for others—you are already enough, just as you are.
11 Years Experience
Online in Saint Paul, MN
Codependency
Inner World Counseling Services PLLC
Licensed Professional Counselor, LPCC
Codependency often develops as a brilliant survival strategy in response to past trauma or unpredictable environments. If you find yourself constantly reading the room, managing everyone else’s moods, or feeling an intense wave of guilt whenever you try to say 'no,' you are likely trapped in a codependent loop. I help chronic peacekeepers and over-functioners dismantle the 'fawn' response that keeps them neglecting their own needs. Together, we will work to untangle your identity from the burdens of others, quiet the fear of conflict, and build the confidence to set firm, healthy boundaries without the crushing weight of guilt
9 Years Experience
Online in Saint Paul, MN (Online Only)
Codependency
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
Let's examine your relationship patterns, identify sources of symptoms, and then rebuild that inner ally which leads to confidence and greater independence.
6 Years Experience
Online in Saint Paul, MN (Online Only)
Codependency
Candace Plattor
Drug and Alcohol Counselor, M.A. in Counselling Psychology from Adler University
When we keep trying to put other people's needs ahead of our own, we lose ourselves in terms of our self-care and our self-respect. Often families do this with the addicts they love - and it creates a lose-lose situation for everyone concerned,
35 Years Experience
Online in Saint Paul, MN (Online Only)
Codependency
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Codependency can make it difficult to set healthy boundaries, prioritize your own needs, and maintain balanced relationships. At Omni Mental Health, we help individuals recognize patterns of codependency and understand the underlying emotional dynamics. Through compassionate therapy, we work with you to build self-awareness, strengthen boundaries, and develop healthier ways of relating to yourself and others. Our goal is to support you in creating more fulfilling, balanced relationships and fostering greater emotional independence.
12 Years Experience
Online in Saint Paul, MN
Codependency
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Codependency often develops as a survival strategy — and it works, until it doesn't. At Restored, we help clients recognize the relational patterns rooted in early attachment wounds that lead to over-functioning, people-pleasing, and losing themselves in relationships. Through compassionate, attachment-based work, we help you rebuild a healthier relationship with yourself so you can show up in your relationships from a place of genuine choice rather than fear or obligation.
14 Years Experience
Online in Saint Paul, MN
Codependency
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
Codependency often begins as care, loyalty, or sensitivity—but over time it can become self-abandonment. And when you abandon yourself, you don’t actually protect the relationship—you weaken it.
Oftentimes, many people find themselves over-functioning, people-pleasing, managing another’s emotions, or staying in relationships that require them to shrink their needs in order to keep connection. The result is often a combination of anxiety, resentment, exhaustion, and a loss of clarity about what they actually want.
In our work together, we aim to de-escalate these patterns and explore what they’ve been protecting: perhaps a fear of conflict, abandonment, guilt, or the belief that love must be earned through sacrifice. We build practical skills for boundaries, self-trust, and direct communication, so you can stay connected without losing yourself. The goal is not to become “less caring,” but to create relationships that include you—relationships where care and reciprocity can coexist.
14 Years Experience
Online in Saint Paul, MN
Codependency
Jordan Johnson, Creating Connection PLC
Licensed Professional Counselor, MA, LPC(WI), LPC(VA), LPCC(MN)
I bring a research-backed attachment theory framework to codependent relationship dynamics to help those who are struggling with feeling that their relationship is toxic or unhealthy.
15 Years Experience
Online in Saint Paul, MN (Online Only)
Codependency
Erika Gray
Psychologist, Psy.D
If you have trouble differentiating yourself from others, if your needs are way down on the list of priorities...maybe we should talk.
15 Years Experience
Online in Saint Paul, MN (Online Only)
Codependency
Amy Look
Psychologist, PhD, LP
Are you feeling overwhelmed by a constant need to please others, often at the expense of your own well-being? Do you struggle with setting boundaries, or making your needs known in relationships? Together, we'll work toward developing healthy boundaries, enhancing your self-esteem, and building fulfilling relationships without losing sight of who you are. If you’re ready to embark on this journey toward your authentic self, reach out now.
7 Years Experience
Online in Saint Paul, MN (Online Only)
Codependency
Gayle MacBride
Psychologist, PhD, LP
Codependency is a learned pattern of interacting. We can unlearn these patterns, too. First we are going to identify the needs and learn more accurate self talk around self-esteem and self-worth. We will talk about triggers that might cause you to fall back into old patterns and ways to act with love, but not entangled in someone else's distress.
20 Years Experience
Online in Saint Paul, MN
Codependency
Chad T. Allen
Licensed Psychoanalyst, MA, LPCC
I am a psychoanalyst in private practice in the Minneapolis–St. Paul area, working with adults who find themselves consistently prioritizing others’ needs at the expense of their own or feeling overly responsible for the emotional well-being of those around them. Patterns often described as codependency frequently develop in response to earlier relational experiences and can lead to difficulty setting boundaries or maintaining a stable sense of self within relationships.
My work is grounded in the belief that these patterns have understandable emotional origins. Psychoanalytic psychotherapy offers a space to explore how these relational dynamics developed and how they continue to shape current relationships. Through increased understanding, individuals can begin to experience greater freedom in balancing closeness with autonomy and in developing relationships that feel more mutual and sustainable.
I also work with couples who wish to better understand how these patterns affect communication and intimacy.
12 Years Experience
Online in Saint Paul, MN
Codependency
Peg Beattie MA, LPCC
Licensed Professional Counselor, MA, LPCC
Helping the client gain understanding of their wants and needs.
22 Years Experience
Online in Saint Paul, MN
Codependency
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Codependency is rooting to our family dynamics and attachment styles. I enjoy supporting clients to feel securely connected to themselves, their intrinsic knowing, and showing up in this world in ways that are aligned to your values.
3 Years Experience
Online in Saint Paul, MN (Online Only)
Saint Paul is home to one of the largest concentrations of Hmong Americans in the country, as well as significant Somali, Karen, and East African communities, making culturally competent and multilingual therapists — particularly those with Southeast Asian language skills — especially valuable. The city's proximity to Minneapolis means it shares much of the broader Twin Cities therapy ecosystem, but Saint Paul maintains its own community-based networks serving a more ethnically diverse and working-class population. Regions Hospital provides institutional mental health resources alongside community clinics serving underserved populations. Saint Paul's cold winters and close-knit neighborhood character shape a therapy culture that values warmth, directness, and community connection.
Codependency therapists in Saint Paul, Minnesota Statistics
Codependency therapists in Saint Paul, Minnesota average 18 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (89%), and Depression (84%).
Average years in practice
18 Years Experience
Average cost per session
$204
Gender ID
| 58% |
Female |
|
| 35% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 100% | Codependency |
| 89% | Anxiety or Fears |
| 84% | Depression |
| 74% | Self Esteem |
| 70% | Loss or Grief |
| 70% | Stress |
| 61% | Relationship and Marriage Counseling |