Online Self Esteem therapists in Ridgewood, New Jersey NJ
We are proud to feature top rated online Self Esteem therapists in Ridgewood. We encourage you to review each profile to find your best match.
Self Esteem
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
If you spend any time with a preschooler, you notice very quickly they have very few problem with healthy self-esteem or "being themselves!" I believe the erosion of self-esteem is learned through experience (e.g., attachment problems, trauma, neglect, bullying, marginalization, etc.). I utilize approaches like EMDR and ego-state therapies to help heal the experiences that first eroded your inherent feelings of self worth followed by strengthening internal resources to more confidently approach the present and future.
15 Years Experience
Online in Ridgewood, NJ (Online Only)
Self Esteem
Dr. Lois Horowitz
Licensed Clinical Social Worker, Ph.D., LCSW
Many researchers believe that self-esteem and feelings of shame are shaped early in life—often long before we’re fully aware of them. When we’ve internalized shame, it can impact how we interpret the world around us. Even neutral or positive social or work interactions can feel threatening, confusing, or rejecting. Over time, this can create a painful cycle of self-doubt, anxiety, and disconnection.
Low self-esteem and chronic shame can deeply affect how you see yourself and relate to others. But the good news is: these patterns can be understood, challenged, and changed.
In therapy, we’ll work together to explore the roots of these feelings and begin to shift the way you relate to yourself. Psychotherapy can help you build the tools to regulate stress, quiet your inner critic, and create more balanced, compassionate self-awareness.
You deserve to feel worthy, confident, and connected. Healing starts with understanding—and grows through kindness, courage, and support.
Please visit my website lhorowitz.com to learn more about the way that I work.
37 Years Experience
Online in Ridgewood, NJ
Self Esteem
Esra Nihan Bridge
Marriage and Family Therapist, MA, LMFT
Self-esteem work helps individuals recognize their inherent worth, break free from self-blame, and build the confidence needed to create healthier, more fulfilling relationships.
19 Years Experience
Online in Ridgewood, NJ (Online Only)
Self Esteem
Dr. Amy Schullery
Psychologist, Psy.D.
I work with clients who struggle with self confidence.
19 Years Experience
Online in Ridgewood, NJ
Self Esteem
Lauren Palumbo
Licensed Mental Health Counselor, LMHC
Do you struggle to see your own worth? Maybe you’re constantly comparing yourself to others, feeling not good enough, or doubting whether people truly value you. Over time, these thoughts take a toll, making it hard to trust yourself or feel confident in who you are. I enjoy helping my clients quiet the self-doubt, let go of harsh inner criticism, and build a sense of self-worth that feels solid and real. You don’t have to keep questioning your value, you deserve to believe in it.
4 Years Experience
Online in Ridgewood, NJ (Online Only)
Self Esteem
Insight Psychological Group
Psychologist, Psy.D.s, LCSWs, LPCs, LCADCs...
At the heart of any action we undertake is the belief that we can accomplish it. When we don't have that belief firmly fixed, we often do not try. This applies not only to big things, like applying for a new job or asking someone out, this also applies to micro-situations: belief that we can organize our closet, belief that we can lose weight, belief that we will survive the car ride, or belief that we matter to the other person. This is all self-esteem. Our therapists can help you understand why it's so hard to believe in yourself.
29 Years Experience
Online in Ridgewood, NJ
Self Esteem
ANEW Christian Counseling
Licensed Clinical Social Worker, MTS, MSW, LCSW
If you are experiencing difficulty with self-esteem or self-love I can offer you tools, resources, and support needed to help you grow in those areas. Self-love is often overlooked but it is incredibly important. In therapy, we will uncover the reasons that may lay beneath the surface and fuel your low self-esteem. We will then work on rebuilding and recreating a new narrative that affirms your true identity, value and worth.
16 Years Experience
Online in Ridgewood, NJ
Self Esteem
Andy Lapides
Licensed Clinical Social Worker, LCSW, BCD
Increasing self-esteem is critical in maintaining good care of ourselves. I help people to feel good about themselves and have a positive sense of self.
17 Years Experience
Online in Ridgewood, NJ
Self Esteem
Peace and Balance Counseling
Licensed Clinical Social Worker, LCSW
Low self-esteem can shape how you see yourself, your relationships, and your choices, often leading to self-doubt and avoidance. I help individuals identify the beliefs and patterns that undermine confidence and develop a more balanced, compassionate view of themselves. Therapy supports building self-worth, confidence, and a stronger sense of identity.
10 Years Experience
Online in Ridgewood, NJ (Online Only)
Self Esteem
Tracy Singer
Psychologist, PsyD
In my therapeutic approach, I integrate various modalities to help people explore thoughts and emotions that affect their self-esteem and work to address self-critical thoughts, foster self-compassion, and explore inner strengths that can improve how they feel about themselves and the way they relate to others.
9 Years Experience
Online in Ridgewood, NJ
Self Esteem
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Struggles with self-esteem can show up as self-doubt, harsh inner criticism, or a sense of not quite measuring up. In therapy, we’ll explore how these patterns developed and how they continue to shape your thoughts, feelings, and relationships. By building a more grounded and compassionate understanding of yourself, you can begin to relate to yourself with greater confidence and steadiness, rather than constant evaluation.
15 Years Experience
Online in Ridgewood, NJ
Self Esteem
Jenna Sackman - Online/Virtual Therapy
Licensed Mental Health Counselor, LMHC, LPC
*Free Consultation* Loving ourselves is one of the hardest things to do, but it is also one of the most vital. Everything in life builds upon your relationship with yourself, so it is important to build a strong foundation of self-love and self-confidence from which to grow. Together, we can build awareness around false beliefs you may hold about yourself - "I'm not good enough." "I'm unworthy." "I'm unlovable." - and then we can work to challenge that faulty thinking in order to rewrite a more compassionate and truthful narrative, in which you are able to thrive. I offer a 15 min free consultation, so please reach out to see if we're a good fit!
8 Years Experience
Online in Ridgewood, NJ (Online Only)
Self Esteem
Total Wellness Center
Treatment Center, We have LCSWs and LPCs providing various talk therapies. It's key to find a provider who fits your unique needs.
Self Esteem: Our sessions empower clients to build self-confidence, embrace their strengths, & overcome limiting beliefs.
11 Years Experience
Online in Ridgewood, NJ
Self Esteem
Dr. Lindsay Perrin
Psychologist, Ph.D.
Many people struggle with self-doubt, harsh self-criticism, or feelings of not being "good enough," whether in school, at work, in relationships, or other areas of life. These experiences can make it difficult to recognize your strengths, trust yourself, and pursue the life you want.
In therapy, we'll work together to better understand the beliefs and experiences that have shaped your self-esteem and identify the patterns that may be keeping you stuck. Drawing primarily from Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, we'll challenge unhelpful thought patterns, build self-compassion, and develop practical strategies to help you feel more confident, resilient, and authentic in your daily life.
14 Years Experience
Online in Ridgewood, NJ (Online Only)
Self Esteem
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Shame is a major detriment to self-esteem. Self-esteem is built up in childhood, and if we had abusive or neglectful childhood experiences (ACEs or "adverse childhood experiences", we may carry unprocessed shame that interferes with our self-esteem.
48 Years Experience
Online in Ridgewood, NJ (Online Only)
Self Esteem
Sarita R. Schapiro, Ph.D., P.A.
Psychologist, Florida Licensed Psychologist PY4914, APIT Certified
Identify the factors contributing to self-esteem issues and develop strategies to correct.
44 Years Experience
Online in Ridgewood, NJ
Self Esteem
Andrew D. Sapp
Psychologist, PhD
Self-Esteem starts with being a friend to ourselves. It requires stopping negative self-talk and replacing it with positive thoughts. Irrational and limiting beliefs can also be a blockage against developing self-esteem. Self Esteem also takes action and real world success. As we have more positive self-talk, and start believing in ourselves we will start being more motivated because we believe we can succeed and that our effort makes a difference. Then we start practicing more at whatever matters to us. We start to have more success in those areas and others start to notice and appreciate our skills. Feeling like you are good at something, have some positive relationships, and celebrating the little positive steps along the way gets the momentum of self esteem building going. Cognitive Behavioral Therapy (CBT) can be incredibly helpful to this process.
20 Years Experience
Online in Ridgewood, NJ (Online Only)
Self Esteem
Brielle Layden
Marriage and Family Therapist, LMFT
Self esteem is ever changing as it is always influenced by our external experiences (ie: a new job) as well as our internal experience (ie: negative or positive self talk). I will work with you to develop a healthier self image while working through past experiences that have, or continue to wound your confidence.
11 Years Experience
Online in Ridgewood, NJ
Self Esteem
Embrace Psychotherapy, LCSW, PLLC
Licensed Clinical Social Worker, LCSW
I help individuals understand and shift the internal narratives that shape self-esteem. My mission is to support clients in developing self-awareness, self-acceptance, and healthier self-talk so they can move through life with greater confidence and emotional resilience.
23 Years Experience
Online in Ridgewood, NJ
Self Esteem
Institute for Personal Growth
Licensed Clinical Social Worker
Most people struggle with self-esteem at some point in their lives—some of us every day. If this is a concern for you, we can help you explore its underlying causes and provide practical, solution-focused tools to navigate it with dignity and courage.
43 Years Experience
Online in Ridgewood, NJ
Self Esteem therapists in Ridgewood, New Jersey Statistics
Self Esteem therapists in Ridgewood, New Jersey average 16 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (90%), and Depression (84%).
Average years in practice
16 Years Experience
Average cost per session
$206
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 90% | Anxiety or Fears |
| 84% | Depression |
| 78% | Stress |
| 64% | Trauma and PTSD |
| 62% | Loss or Grief |
| 62% | Social Anxiety |